7 MIN UPPER BODY WARM UP BEFORE WORKOUT | Improve Mobility & Performance | No Equipment / Daniela

This is the perfect quick arm warm up to do before your upper body workouts! Only 7 mins you can feel you your upper body engaged and on fire 🔥
Warm ups are really important to prevent injuries, improve mobility and performance during your workouts! Make sure you always warm up before your workouts 🤍
If you want to join me on one of my full body challenges, the link is below. I upload new beginner and intermediate to advanced challenges every single month!
My new monthly challenges, activewear & booty bands are here: shopevolvo.com
Please let me know how it goes in the comments :)
Tag me on IG so I can see your progress @danielasuarezfit ✨
Music: Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@DanielaSuarezfit]

let me know how it goes in the comments below!

[@keshav2136]

Good 👍🏻

[@mariammasri7574]

Thank you❤

[@MaTHBerTH]

Perfecto!👌🏼 Total Gem💎 To Loosen Up The Upper Body!💪🏼 I Had So Many Great Workouts Because Of This!🔥🔥🔥 Another One Is Incoming!💥 Shoulders/Chest/Triceps, Probably Hit The Punching Pad🥊 & Go For A Run After!🏃🏽‍♂️❄️ Thanks Again!

[@QueenM19]

Every time I do an exercice I come to thank the creator and me ❤ Thank you Daniela for bringing this for free🎉 and thank me for doing it and sticking to it ❤🎉

[@claireerodriguez3533]

Thank you so much for this warm up video! I'm just getting back into jogging and recently made the mistake of jogging without warming up first and ended up injurying myself:/ So this is definitely a reminder to always warm up first before a workout and after!❤

[@zachrose4401]

Arm circles 💯 then I nearly threw out my back just watching you transition to the next one nicely done

[@ambalikanandha6325]

Thank you for these! I've been using your after upper body workout stretches for months now and I'm excited to be able to use the Before Workout Stretches too!

[@workouteveryday]

The great warm up and very effective for me Daniela, thank a lots

[@atinycupofpositivitea8745]

Thank you so much for these warm up videos. I just finished the all out beginner challenge and I really enjoyed it, can't wait to start another one!

[@yuunaamera]

This video is for beginners?

[@kofoworolatoriola]

@@yuunaameralmaoooo my exact reaction

[@vanessaradin288]

More like a cool down. A warm up should be of dynamic exercises

[@pacisablo]

It’s the same thing Tony Horton did on the old P90x videos

[@MaTHBerTH]

My Shoulder Was A Lil' Stiff This Morning, Def Fealing Looser Now!🙏🏼 & Ready For A B4 Breakfast H.I.I.T!🔥 Nice Quick Warm Up! Thanks Dani! Obviously Gonna Do It Again!💪🏼💯👍🏼

[@sadafpilates]

such a good ☺️ thank you for this video 🙂

[@symphony357]

Thank you so much!

[@AnimatedGamer44]

Came for the stretches, stayed for the house beat ❤

[@ellendewitte]

Good warm up! Thank you

[@ruthjustdancer3635]

Dang you are strong for the plank warmups but your form is really helpful, thank you!

[@mrsbootsworkouts]

Great warmup!

[@MSmith-qg1oh]

Thanks!

[@user-ep5kg5fs4y]

You’re warm up is my workout

[@naerejean4056]

Just tried this warm out in the gym and it was perfect to pump me up and get startes

[@vr_therapy3173]

thanks !

[@JacobClark93]

Preciate it homie.

[@manjistharawat9144]

🎉 awesome

[@joshuaagabe7260]

Your flexibility is crazy! At least for me!

[@bramastaasus3981]

terima kasih ❤

[@mariammasri7574]

❤❤

[@ei4588]

Damn why was I out of breath

[@mairimcastillo9187]

Hi I bought in your website and I didn't receive anything. I have sent you many emails and you do not answer. UPS asks that it is the sender to do the claim. There is not even my address in tracking number, only is written Delivered To: MONTREAL CA. So, where is my clothes? I just lost my money? :( I won't buy in your shop again.

[@uninyan]

ほとんどのものが座りながらでも出来る

[@ebtisamalshammiri2635]

Such a hard warmup, will never do it again

[@stevengreenwood9262]

Why are there so many static stretches? Aren’t those bad for a warmup?

[@leeannagardner1197]

Plot bending