7 MIN UPPER BODY WARM UP BEFORE WORKOUT | Improve Mobility & Performance | No Equipment / Daniela

[@daniela_szar]

let me know how it goes in the comments below!

[@keshav2136]

Good 👍🏻

[@mariammasri7574]

Thank you❤

[@MaTHBerTH]

Perfecto!👌🏼 Total Gem💎 To Loosen Up The Upper Body!💪🏼 I Had So Many Great Workouts Because Of This!🔥🔥🔥 Another One Is Incoming!💥 Shoulders/Chest/Triceps, Probably Hit The Punching Pad🥊 & Go For A Run After!🏃🏽‍♂️❄️ Thanks Again!

[@zachrose4401]

Arm circles 💯 then I nearly threw out my back just watching you transition to the next one nicely done

[@claireerodriguez3533]

Thank you so much for this warm up video! I'm just getting back into jogging and recently made the mistake of jogging without warming up first and ended up injurying myself:/ So this is definitely a reminder to always warm up first before a workout and after!❤

[@MSmith-qg1oh]

Thanks!

[@atinycupofpositivitea8745]

Thank you so much for these warm up videos. I just finished the all out beginner challenge and I really enjoyed it, can't wait to start another one!

[@yuunaamera]

This video is for beginners?

[@kofoworolatoriola]

@@yuunaameralmaoooo my exact reaction

[@QueenM19]

Every time I do an exercice I come to thank the creator and me ❤ Thank you Daniela for bringing this for free🎉 and thank me for doing it and sticking to it ❤🎉

[@ambalikanandha6325]

Thank you for these! I've been using your after upper body workout stretches for months now and I'm excited to be able to use the Before Workout Stretches too!

[@workouteveryday]

The great warm up and very effective for me Daniela, thank a lots

[@MaTHBerTH]

My Shoulder Was A Lil' Stiff This Morning, Def Fealing Looser Now!🙏🏼 & Ready For A B4 Breakfast H.I.I.T!🔥 Nice Quick Warm Up! Thanks Dani! Obviously Gonna Do It Again!💪🏼💯👍🏼

[@ruthjustdancer3635]

Dang you are strong for the plank warmups but your form is really helpful, thank you!

[@naerejean4056]

Just tried this warm out in the gym and it was perfect to pump me up and get startes

[@sadafpilates]

such a good ☺️ thank you for this video 🙂

[@AnimatedGamer44]

Came for the stretches, stayed for the house beat ❤

[@balconloco1]

Awesome warmup ❤🙌🏻

[@symphony357]

Thank you so much!

[@KamelAmel-s1g]

You’re warm up is my workout

[@vanessaradin288]

More like a cool down. A warm up should be of dynamic exercises

[@pacisablo]

It’s the same thing Tony Horton did on the old P90x videos

[@HSGenie]

Its not ​@@pacisablo

[@ellendewitte]

Good warm up! Thank you

[@mrsbootsworkouts]

Great warmup!

[@carolinalimeira6329]

Thank you!

[@daniela_szar]

☺️

[@joshuaagabe7260]

Your flexibility is crazy! At least for me!

[@JacobClark93]

Preciate it homie.

[@vr_therapy3173]

thanks !

[@bramastaasus3981]

terima kasih ❤

[@manjistharawat9144]

🎉 awesome

[@ebtisamalshammiri2635]

Such a hard warmup, will never do it again

[@ei4588]

Damn why was I out of breath

[@antminehead]

I am out of shape. i can't do the warm up let alone much else. I'll stick with it though.

[@daniela_szar]

Keep it up!!!

[@mairimcastillo9187]

Hi I bought in your website and I didn't receive anything. I have sent you many emails and you do not answer. UPS asks that it is the sender to do the claim. There is not even my address in tracking number, only is written Delivered To: MONTREAL CA. So, where is my clothes? I just lost my money? :( I won't buy in your shop again.

[@stevengreenwood9262]

Why are there so many static stretches? Aren’t those bad for a warmup?

[@4444miy]

Look like workout!

[@daniela_szar]

A bit hehe

[@sherrymiller8167]

I cannot get my arms up that far in the back. I can barely get them up at all.

[@daniela_szar]

Keep practicing! It’s okay not to have it at first!!!

[@mariammasri7574]

❤❤

[@uninyan]

ほとんどのものが座りながらでも出来る

[@leeannagardner1197]

Plot bending