7 Minute Lose Belly Fat Workout - Beginners Weight Loss Workout - No Jumping Workout all Standing

[@davidmedina5883]

All her videos work. I 've been doing them just after 2022 and I'm back into the same size I was in high school. Thanks for making working out fast and easy. Everyone can show up any time for 5 or more minutes.

[@owlscoffeecats]

🐾 🐾 💜 I never get tired of seeing your little furry companion, make appearances during the work outs!! Never bored with any workout you put together Lucy! You changed up colors, themes, moves... Your hard, dedication does not go unnoticed by the 🌎 🌍 🎉

[@mamtasaluja2229]

Done this workout for 7 days - lost 1 & a half inches from my belly! I'm SMILING BIG!Thank you Lucy! 😊💪❤

[@MaanviSachdeva]

Did it actually work. Did you change your diet too. Please reply

[@evawilliams7464]

The cat went through 6 times. I am on my 3rd day with this exercise with you Lucy. You is so motivating.

[@debbiebranton7671]

Loving these 7 minute videos I’m trying to loose steroid weight gain and have lost 5 kilos+ since Jan 1st

[@megivujnovac0]

These workouts really motivated me to keep working out. No matter what other workout I tried out, I keep coming back to Lucy. Thank you

[@loz5725]

Started this today ...I do a nes 7 min workout every month .... 3.5 years of starting Lucy workouts 5- 6 times a week ...my body has never been fitter or as toned! Love it! Thank you Lucy 💕

[@lucywyndhamread]

Yay 🎉🎉🎉 and my mission as a trainer has always been to give the best free workouts 💕 Lucy xx

[@loz5725]

@@lucywyndhamread it has made such a difference to my life. Thank you so much. I can stay in the house and workout in pjs if needed ... i love your walking workouts too!

[@jackalee7]

Very encouraging. I hope for the same!

[@supersysm]

@@lucywyndhamread Hi Lucy! I know you’re always looking for new and innovative ideas to keep us motivated & inspired! I’ve been doing some research on developing fast-twitch muscles to help weight loss and maintenance, and I think it would be fab if you could challenge us by developing a fast-twitch muscle HIIT 15 minute programme that would challenge those of us looking for something new out there! ❤ Your exercise programmes are the only ones that resonate with me, so Im excited to see what’s possible!! 🎉❤

[@aradhanashrestha473]

Started today, 27th Dec 2022 Day 1 : Done Skipped Day2 : Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done

[@anne-marietracey4866]

Absolutely love love love the 7 minute belly fat challenges. Doing them everyday, in the morning. Also the psychological boost to my day is wonderful. Feeling great. Thanks 👏🏻💪🏻😀👍🏻

[@lucywyndhamread]

Yay 🎉 have a great day. Lucy xx

[@Lisa-eb5he]

I agree!

[@camfaraha8478]

@@lucywyndhamread Hi I really liked your video & it actually helped me loose belly fat in 14 days. My question is how long & how often I have to do it after 14 days ? Can you please explain that as well thanks so much 😊

[@ethylmobley6950]

It's day four and I noticed your cat five times! Others have noticed my triming but not so much myself. I think I'll go 14 instead of 7 on this one. Thanks! ♥️☮️

[@beelopez9868]

Thanks!

[@lucywyndhamread]

Thank you so much 💕💕

[@83gregorycharlene]

Perfect, I'm gonna start this today and let you all know how I go. Emergency loose belly fat just before Christmas is exactly what I needed. Thanks Lucy xx

[@lucywyndhamread]

Keep me posted on how you get on. Lucy xx

[@83gregorycharlene]

@@lucywyndhamread thank you, I will. I've done day 1, it was a great start to my day

[@roliemaurya6263]

@@83gregorycharlene tell us your progress

[@debyantek9219]

This is the best! I start with 5-min mobility, then this one and finish with the arms to reduce bat wing. I've lost 3 lbs in 2 weeks. Age 65 and trying to get back into shape after 2 years with back issues. Surgery 2/6/23 so I'm hoping this helps me pop back quickly

[@brittany4065]

I hope your surgery went well 💗

[@adiliaderbin5982]

I never liked working out until I found your workouts, now I love to work out! Lucy, your the best!

[@keishamarie3835]

Hello Lucy! This 7 min lose belly fat was right on time. I needed this! Thanks so much!

[@nancymoore4042]

This is perfect! I have been slack in my workouts and am trying to get back into a daily workout routine. This is good to help with my stretching and moving.Thank you Lucy!

[@silviemcdonough4880]

💕💋yay morning Lucy xx Love this 7 min workout, I'm going to use it as my morning warm up xx have a fabulous week x best Silvie x

[@lucywyndhamread]

Morning Silvie, glad you liked this new workout and have a great week and stay safe in the snowy weather. Lucy xx

[@matshidisolillian813]

Thanks Lucy I really love you workouts they helped me to lose weight

[@septimaharding7520]

Day three done. Dear Lucy, such a good thing to get ready for the day. Thank you for your inspiration.

[@lucywyndhamread]

Well done and you are so welcome 💕💃🧚🏻‍♀️💋💋

[@martinboon18]

I have been doing your workouts on and off for 2 years it’s given me boost to my mental health and motivation to keep exercising every week thanks for being super supportive and the new workouts with warm up and cool down are the best ever keep more coming - one with abs/arms/legs/back/glutes in one ❤

[@marisapich3222]

4 days in and this workout definitely shrunk my waist!!

[@alexisflores3539]

I have done this 6 days in a row now!

[@lorenspath6538]

i love your workouts Lucy! They are simple,easy to follow and short and efficient. Perfect to do first thing in the morning right before my 6am shift at work!! Need some nutrition and snacking advice! My worst habit is grazing in the afternoons!

[@sylviavilches9597]

Thank u Lucy! It works 😊! If we stick to ur instructions! Thank God! For u! 🙏🥰👍👍

[@irenedindyal123]

Love all Lucy Wyndham workout very easy to follow, very effective Thank You!!

[@lucywyndhamread]

Thank you so much for your lovely message 💗💗

[@loraschrock2864]

Thank you, Lucy. I met my goal of getting in shape for my daughter's wedding this past summer, but fell off the wagon for a while. I told myself that after I went to my high school reunion, I'd get back to exercising and eating right. I got back from the reunion--and tested positive for Covid. Then I got Covid pneumonia, which wiped me out for a month. So this is Day 2 of exercising post Covid and I was thrilled to find this workout.

[@lucywyndhamread]

Take it easy and so pleased you enjoyed it 💕💃🧚🏻‍♀️💋💋

[@chai_lattes]

I LOVE YOUR CAT! Definitely brings a smile to myself and helps me to stay motivated when I see her walk across the screen. Seems she's doing her own workout with us😉

[@septimaharding7520]

Day 4 done. Happy. Have a good day, you all. And much, much thanks, dear Lucy.

[@malaikafazal6013]

Started on 12th December: 12th Dec: did the workout. Also walked my apartment 2x. 10 floors down, 10 floors up.

[@nancymoore4042]

Day 2 done! Thank you!

[@peggystroud1263]

Fairly new here, on my 3rd week. LOVE IT ALL! I have tried about 30-40 and love each one. I may have seen Princess O'Tahna (sp?) 5 times- love her too. Thank you so much Lucy.

[@withexpectancy5818]

I’m excited. You gave a lot of specialties. But, this is one of my favorites of yours.🌹💋👏🏾🤗

[@lucywyndhamread]

Thank you. Lucy xx

[@mindynguyen1767]

My first day of doing this workout 12/19/22. I hope I can keep it up

[@808Blessed1]

Hi Lucy!! Thank You, you think of everything that would be very helpful. Have a Blessed week!!💜

[@lucywyndhamread]

My mission is to give the best workouts and make it as easy as possible to follow 💦💕💕💃🧚🏻‍♀️💋💋

[@808Blessed1]

@@lucywyndhamread 💜

[@susanpage8849]

Thank you Lucy. That was a great work out to start the day😊

[@lucywyndhamread]

So pleased you enjoyed it 💦✔️💃🧚🏻‍♀️💋💋

[@lawrenrudley8289]

Love your videos. Such a wonderful trainer soooo happy I found your channel 😺💕

[@almalopez5310]

Good morning thank you for sharing I love it it's good I feel good thank you so much God bless you 🙏💝

[@SeattlesaphiresLowcarbWorld]

Great workout. You are correct, there is no magic pill only hard work and lifestyle choices

[@arelys1228]

Can’t wait lucy. Ty. Reminder set

[@lucywyndhamread]

Hope you enjoyed this one. Lucy xx

[@navycottoncandi]

Lucy thank you for all that you do. Great workout💕💕💕

[@lucywyndhamread]

You are so welcome 💕💃🧚🏻‍♀️💋💋

[@sandrasalinas1544]

Not enough times…princess Sultana 🥰 Love your routines, short and super effective. Cheers from Peru!

[@marisapich3222]

Love it!! My cat is near me too when I excercise 😺

[@mrslaurapearson676]

Love love love! Thank you x

[@dawnsorrell8405]

Love your work outs I'm starting today and sticking to it xxthanks

[@lucywyndhamread]

You got this! and remember this is all about investing in your future health 💕💃🧚🏻‍♀️💦💦

[@gabidavid4708]

Thank you I like the fact that all is standing.

[@angelbenson3187]

I counted 6 times! She is adorable !❤

[@jacquelinelinfoot7501]

Loving this Lucy. Thank you. Love the routines that have warm up and cool down included. I have managed to lose a stone and a half so far. It has taken a while but I am keeping going with your routines. Look forward to more of these .😁 (Oh I think I saw Princess Sultana cross the screen 7 times 😂😂)

[@dorothynegri9924]

Another great abs workout. Thank you, Lucy! 💞💪🏻

[@PocketProtectorBookkeeping]

Holy cow! I work out regularly, just ran a 5k plus a 1-mile Fun Run on Saturday, and I was sweating and out of breath doing this one. GREAT workout, Lucy!

[@alifiyahirani2806]

Best exercise I had ever ....good results...👌👍

[@nehar5106]

A fantastic video as always Lucy! Keep up the superb work!! You inspire me to be even better each day through your videos and inspirational messages 👏🏻👏🏻👏🏻

[@yvonnethorpe5224]

Loved this, certainly raised the heart rate😀👍❤️

[@lucywyndhamread]

Yay 🎉🎉🎉💕💃🧚🏻‍♀️💋💋

[@marianbatters]

I love your workout I have started this workout love it

[@sangeetaisrani9661]

The moves were impactful, easy to do and the time just right..loved them and your engaging smile! Thanks Lucy!

[@ninawn7011]

Love you Lucy. Thank u again!

[@lucywyndhamread]

Thank you and have a great week. Lucy xx

[@sheilasmith5323]

Great workout again Lucy❤️You never disappoint! Thanks so much😘 Love seeing Princess Sultana😻I think 4 times??

[@lucywyndhamread]

🐈‍⬛✔️🐈‍⬛✔️🐈‍⬛✔️🐈‍⬛💕💕💦💃🧚🏻‍♀️💋💋

[@serenal8193]

💖💖💖favorite 😍!!!

[@angieclarke7474]

Thank you ✨💖

[@preppytrixie8062]

been using your workout since September, TYSM

[@arisharif77]

Very effective exercise God bless you

[@geraldinelopez1289]

Good morning lucy.. thank you for this. I would like to have your muscle building workout.. pls give me a link for me to develop my muscles. Thanks again

[@septimaharding7520]

Hi, dear Lucy. Just did it coming straight out of bed. Such a good feeling while and after your workout. Thank you so much and a big hug to you and your lovely cat.

[@lucywyndhamread]

So pleased you enjoyed this workout and seeing Princess Sultana :)) Have a great week. Lucy xx

[@mssogood28]

Day 1 for me. I haven't worked out in a long while. This was nice and I made it to the end.

[@matiissocool]

how much days do we need to do this for?

[@mssogood28]

I kept going for 7 days straight and noticed a few changes. I didn't go on a diet but I did cut out junk and eating after a certain time. It really works you just have to stay consistent.

[@trishhathaway2504]

I have been doing g your program for a year and have truly reaped many benefits. I need to ask, however, how might I modify any twisting moves, as I have a torn right shoulder rotator which limits my range of motion?

[@mnldis]

Wonderful! how do I keep the ads from popping up during the workout? very frustrating, have to break the move to go to the laptop and wait for them to end so I can skip the next ones! thanks, Lucy!

[@sanrio1975]

Love the work out Lucy thank you. I saw your furbaby pass by 4 times so cute.🐱🤩

[@anneflaherty9415]

Thank you Lucy brilliant I saw Princess 4 Times bless her x

[@lucywyndhamread]

🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛😹💕💃🧚🏻‍♀️💋💋

[@BlissfulHeartsFarm]

So excited to try this

[@linneaandthecoffee]

This was just what I needed today!

[@lucywyndhamread]

So pleased you enjoyed it ✔️💕💃🧚🏻‍♀️💋💋

[@mariajosemj2758]

Hi! I d been doing ALL your 5 minutes routines! They are perfect, for the day I ve less poco" time. When I ve free time I do one n another in aleatory way, and I can t stop, they re so motivate. Thanks n congratulation for your work! PrincessSultana is the star🤩😊 four or five times?! I ve two cats: Christie n Pouppee. Nice to share the coments with your fans too🤜🤛

[@mmb9659]

Happy Monday Lucy!! This was a good one, as always my dear!! Thank you!! 🔆💜🦋

[@kathydean6491]

Loved this!! Day #2. And also Princess Sultana.... lost count after 5😂 concentrating too hard💪😅

[@v.alexander5207]

Lovely workout, thanks so much! And my compliments to your feline coworkers. There is nothing as motivational as a cat ignoring the camera. Inner poise!!

[@rachelj0an]

Great workout today - Happy Christmas to you & Princess!

[@lucywyndhamread]

Thank you and the Princesses and I wish you a magical Christmas 🎄 💕💃🧚🏻‍♀️💋💋

[@deepaligajmal5177]

Hi Lucy egar to see effective excserises for face fat reduction .Always like to watch your vedios thank u .

[@shabnamnaz4016]

Very nice

[@camfaraha8478]

Hi I really liked your video & it actually helped me loose belly fat in 14 days. My question is how long & how often I have to do it after 14 days ? Can you please explain that as well thanks so much 😊

[@shalinipahujani552]

Thank you so much!! Can you please do a full body fat burning + toning quick beginner workout 🙏🏾💕

[@milagroslp9939]

🐈💚 love it !!! Like my Mocha cat peeping through the door while working out 😁. Greetings from Peru !

[@lucywyndhamread]

😻💕💦💕💃🧚🏻‍♀️💋💋

[@chiky8518]

appreciate for your help 🎉 i’ll go with 14 day challenge

[@MaanviSachdeva]

Hey did it work please tell

[@joannnix8273]

Love the workout!!!!

[@empath5]

Hi! I Love your videos...🤗😍they are very helpful...🙂 I have a request... Can you teach more PCOS related workouts? (Like you have so many belly workouts to choose from). There is one PCOS workout on your channel but It has become repetitive for me.

[@Tunenine]

Love it, the standing up is perfect for me and watching the cat cross back and forth, gave me the Matrix sting so I went harder:o).

[@rebeccaperkins6940]

Hi Lucy, have started this workout, on day three and loving it! How soon can I expect to see results? (In conjunction with a healthy diet)

[@suebuchan9626]

Fabulous 🎉

[@ashleymarshall3180]

I just finished a challenge. This is perfect timing!

[@jackiroswell]

All done ✔️ 🙏🏾thank you 😊

[@lucywyndhamread]

Well done and have a great week. Lucy xx

[@Tink-Tink]

Hi Lucy❤ what is best belly fat workout if i have back problems. At the moment im doing 15 minute home inch loss. walking workout for weight loss. So far this workout doesnt give me backaches. Do you have any sugestions 🙏

[@sunshine7679]

Thank you ❤️

[@lucywyndhamread]

You are so welcome. Lucy xx

[@janiceward3286]

Loved it!!

[@sasikalamohan4682]

Hi Lucy... I am ur die hard follower.. in love with all ur workouts❤️ can I do this belly bat workouts post pregnancy even when I have diastsis recti.. please let me know

[@mamtasaluja2229]

Love this new workout! I'm breathless n sweaty - even though it is snowing! Thanks a million for ur amazing workouts! I just love them! They are my "me time" & my "feel good fix"! Tons and tons of love xxx ❤❤❤❤

[@susanspicola9030]

Love how your cat kept making cameos lol 😸

[@lostangel2930]

Is there is a best time to make these workouts! I mean I just watch it while I was having my breakfast and got motivated, Should I start doing it now or it best to be away from meal time? Thanks by the way I hope I can do it coz I'm a big size girl 😔

[@maureenwigley331]

Great one to do, 6 times for princess

[@ivylovesrunning]

I know this is off topic, but your cat is gorgeous. I love how wondering through as if your doing your workout and doesn't care. Though passing by several times, I think your beauty needs a cuddle. Thank you for another great workout.

[@lucywyndhamread]

Princess Sultana is so funny and as I write this to you now she is having cuddles with me and purring away. So pleased you enjoyed this workout. Lucy xx

[@MyRobinson123]

This is my first day! Should I measure myself?

[@rodeladeguzman474]

Hi ms Lucy. Thank you for this new workout. I really enjoyed and loved it. How adorable is your cat 😻. Is that princess Raisin or princess Sultana. I wonder how you are able to distinguish the two 😊. They are almost exactly the same 😂. I love them when they make a cat cameo in your videos. They are so lovely.😻. As always, thank you for all you do ms Lucy. Sending lots of love from the Philippines.❤💙💚

[@lucywyndhamread]

So in this video this is Princess Sultana, and Princess Raisin was fast asleep 😴 on my bed 😹😹 Sultana has a slightly lighter colouring around her face and Princess Raisin is always grumpy and hissing (like a 🐍 snake) 💕💕💕💕💃🧚🏻‍♀️💋💋

[@rodeladeguzman474]

@@lucywyndhamread Now I know the difference between the two ms Lucy. Thank you for that.🙂 They are so adorable and lovely 😻. How I wish I can also have a pet cat just like them.😻😹

[@rodeladeguzman474]

❤💕💕💋💋🥰

[@raisingthecrazylueras3471]

Lucy as always i gotta say you are a Badass Thank you!

[@sravanthichette1700]

Hi lucy.. Can u suggest after how many months of c section can we try these exercises...