Lose Belly Fat Workout - 10 Minute Workout | 10 Exercises to Lose Belly Fat | Do this for 7 Days

[@melissajohnson2223]

I love this 4-week belly fat workout. I lost 5 pounds in the first 4 weeks I tried these exercises. Thanks Lucy, I'm so glad I found your videos. Looking forward to trying more.😊

[@lucywyndhamread]

That is amazing and well done. And something I always say is please be careful not to lose too much weight, my aim is to help everyone be in their healthy BMI range. Lucy 💗

[@wendykrowicki7039]

June 12th 2024

[@lucywyndhamread]

We have a brand new series starting this month and for Week 1 we are going to kick off with this 10 Minute Workout. On Sunday the 5th I will post you here a link to the Free 4 Week Training Plan which has information on healthy eating and educating you on everything you need to know about taking control of your health. This is going to be fun and all free and my mission as your qualified online trainer is to get YOU in your best possible health. Lucy xx

[@LiaKaisen]

Thank you so much ma'am. I can't wait to. My mission is to lose weight and be fit. Started working out with ur workouts again on the 1st of March 2023. But I discovered your channel in 2019😌❤. I am backkk.

[@aliceperezbautista6449]

This is so awesome and too excited for this training plan. Thanks so much Lucy for all that you do for us ❣️👏🤗❤️

[@83gregorycharlene]

Amazing!! Love these 4 series belly fat videos. I'm going to do them from today and let you know my progress. This is the heaviest and unfit I've ever been. I will be the 40 years old on the 3rd of April and I wanna be fit and 40......not fat and 40 Bust 40inch 102 Waist 34inch - 88cm Hips 41 inch - 105 cm 167cm tall - 5ft 6

[@bancsainju4300]

Oljo99j99o9

[@chithrahari2904]

How many times I have to do this workout in a day? 🙏🙏🙏🙏🙏 pls reply maam

[@joycevioletdsouza9576]

Two weeks since i started doing this and down by two kgs. Postpartem 5 months I will keep updating my results here, really happy with the results. Start : 60.5 kg belly - 36.5 Week 1: 59.5 belly 36.3 Week 2: 58.5 belly 35.5

[@merryjanedangangao1736]

I remember I did your 7 day lose belly fat workout in 2017 and it helped me get my desired weight. Now I'm a mom of 2 and wanted to lose belly fat. Currently doing your 15 min walking at home workout. I enjoy doing your workouts ❤ I feel less stressed lately as well ❤

[@jenniferjohnson8901]

I have been doing your workouts for a month or more now. I wish i would have took a picture, but this really works. My boyfriend finally noticed and he doesn't notice much beyond whatever he is working on. Thank you so much! Who doesn't have 10 minutes a day to devote to a healthier, more confident, sexier body.? Results are quick in coming when you learn a few moves from Lucy and do them anywhere when you can when you get a few minutes.

[@lucywyndhamread]

Yay :))) that is great to hear and well done. Lucy xx

[@deepaallada]

Thank you Lucy for this 4 week workout. I started my first one today. I have been doing your workout since last year. They are very good and effective. Really admire your sincerity, dedication, selflessness and willingness to help people to be fit🙏

[@lucywyndhamread]

Thank you for your lovely message 💕 and I am always here for you as your online trainer 💕💕🙅🏼‍♀️💃🧚🏻‍♀️💋💋

[@moviemagixcorner]

I've done these exercises the last two days and I'm already beginning to see results! I haven't tried the workout plan. Just done the exercises in this video and they have worked so far. Love this!

[@ftngie]

I’m doing your famous 7 week ab challenge because it never fails me. Hopefully I can be consistent with this challenge here now that I’m active again. Day 1 ✅ Day 2 ✅ Day 3 ✅

[@lucywyndhamread]

Do keep me posted on how you get on. Lucy xx

[@ftngie]

@@lucywyndhamread I will. I’ll eventually post a tik tok of my results, praising you for always getting me together!

[@jow.2450]

@@ftngie Silly question. Forgive me. Is this the AB challenge you are speaking of? Thanks!

[@ftngie]

@@jow.2450 not silly but she has a popular 7 minute ab workout (it has 138m views) I did on Sunday. I realized that this video were commenting on is not a daily challenge but weekly so I’m marking off the days for this videos challenge for the week

[@anjanahAnishaAumShakti]

Thanks

[@ingridt.2952]

This came at exactly right time as I have booked a holiday in a month. I just did day 2 and I can feel a bit of soreness from yesterday and it is just 10 minute workout! I tried GrowWithJo for a month and saw no results in dropping measurements and minimal weight loss. Definetly coming back to Lucy's workouts as they have worked for me previously and no doubt they will again. These workouts are clear indication that losing weight or excercising doesn't need to be hard, long or expensive.

[@yvonnesmith4819]

About three weeks ago I ran across Lucy's Lose Belly Fat recorded 5 years ago. I modified it somewhat because I'm 73 and getting on the floor and the HITT one was a little much. I've done the exercises daily and what a difference ten minutes makes. So today her latest one popped up and I did it to day. I did it today and I'm off the chart excited here in Western North Carolina, USA!

[@Julie-hq8rs]

Been doing Lucys workouts since March 2022. In the best shape Ive ever been and Im in my fifties. THANKYOU LUCY!!

[@Carol-lr2ye]

I haven't been doing Lucy's exercises for months , back on it now for the twenty time 🤣🤣 this was a great start and shows me how unfit I have been not doin it all the time.....thank you Lucy for this 10 min work out 🙂

[@lucywyndhamread]

Do keep me posted on how you are getting on. Lucy xx

[@heatherjane910]

I’m all in for this! Not only for my health, but I’m planning to wear a bikini at the end of May on holiday. I’m 54 and it has been forever since I’ve worn one! Body goals!! 🤩

[@lucywyndhamread]

Keep me posted on how you get ✔️🙅🏼‍♀️ and lets do this 👙💕💃🧚🏻‍♀️💋💋

[@jeepersandrandy]

Thanks Lucy for this wonderful 10 Minute Belly Fat Workout. I plan to continue with all 4 weeks of your Belly Fat Challenge along with your cardio and arms and abs workouts!

[@micheletubbs2496]

I just started the Loose Belly Fat challenge! I'm on day two of week one. Thank you Lucy for making this a reality for me.

[@katiekenney7277]

Lucy I have been doing your workouts for about a month now. I'm a HUGE fan! I've never enjoyed exercising before - it was work for me. You have just the right sincerity and message to inspire me and I'm sure ALOT of others. I also appreciate the targeted workouts that seem to breeze by. I actually look forward to doing them every day. Thanks for making such a difference in my life. I think you are incredible! :)

[@prabhjotparmar3466]

Going to do this workout for 30 days. Day 1. 13th June 24 - Complete Day 2. 14th june 24 - Done :D Day 3, 15th June 24 - Done Day 4 - Break Day 5, 17th June - Done Day 6, 18th June - Complete. I feel a difference in my body . Day 1, 11th July - Complete Day 2, 12th July - Done

[@SunnyRaindew]

I just completed 7 days of two other workouts you’ve made and I’m super proud of myself I tried working out in the past but never got committed, this time I think I’m getting addicted!!! I’ll keep doing the other two and start this one too for this week! Thank you so much you’re a real blessing ❤️✨✨✨ Edit: her workouts were really enjoyable and definitely got me into it! However, I find HIIT to be the best for calorie burn and weight loss as well as time management! So if this is t working for you don’t be afraid to try new things :)

[@klaranemcova7932]

I will try do this for seven days!! 😇 Monday: 💚 Tuesday:💚 Wednesday:💚 Thursday: 💚

[@lucywyndhamread]

✔✔✔✔ Lucy xx

[@TereSitaVlog]

I start again today ma'am Lucy.I stop after five days because I was sick.Thank God I fell better now so I just finished my Day 1 again.

[@TereSitaVlog]

Thank God day 2 done

[@DreaaL39]

Omg yay 😻 I love this 1 through 4 week program/challenge… Iam all here for it ! Ty Lucy for caring this much! Your the real MVP here ❤

[@lucywyndhamread]

Thank you and do let me know how you get on with this 4 week plan. Lucy xx

[@DreaaL39]

@@lucywyndhamread Will do🙏🌹& Yw

[@PLT722]

Thank u for keeping your voice soft and relaxed, it makes things so much easier and joyous 💃🏿

[@lucywyndhamread]

Thank you and I appreciate the feedback. Lucy xx

[@sianwilliams2271]

Thank you Lucy, I feel buzzing and full of energy after that! I'm looking after an elderly relative who's been unwell and it's so easy to let one's own wellbeing and fitness slide while caring for others. Luckily your workouts are perfect and give me a boost to help me tackle the day. Thank you so much for these amazing resources ❤

[@lucywyndhamread]

I am so pleased this has given you some energy and hope your relative gets well soon. Lucy xx

[@emmacarroll6314]

Thank you Lucy. I'm recovering after a hysterectomy so this is my starter along with your walking workouts.

[@mmb9659]

Week 1-DONE!!! Can't wait for the new workout video tomorrow morning!! I am feeling pretty good Lucy! Thank you!! 🔆💜🦋

[@itskhloe29]

Did you lose any belly fat?

[@mmb9659]

@@itskhloe29 you know, I may have lost a little, but my oldest son's birthday was the 10th, and I ate WAY TOO MUCH food for 3 days, so that hindered my progress. Working out stopped me from gaining through my 3 days of eating though! My results definitely would have been better had I not celebrated by eating so much!!

[@mmb9659]

I can tell you that I have been following Lucy for over a year now, and my mind and body are in such better shape than they were. I'll be 40 this year, and I am stronger and more fit than I have ever been. I have lost 30 pounds.

[@itskhloe29]

@@mmb9659 wow what an achievement. congrats!!

[@mmb9659]

@@itskhloe29 thank you! Sometimes when I get hard on myself, I have to remember how far I have come! It definitely isn't easy. One day at a time!! 🔆

[@irenemartin3672]

Looking forward to doing this . Roll on Monday yay😀

[@lucywyndhamread]

Hope you enjoy it 🙅🏼‍♀️💕💃🧚🏻‍♀️💋💋

[@patriciaackley1406]

Thanks Lucy. Love standing abs. Can't do the floor exercises. Have a great day!

[@lucywyndhamread]

Standing Abs are more effective (this is something I have learnt over the years) Lucy xx

[@Simplyash_00]

Hi Lucy, I just wanted to thank you for the amazing videos and content you put out to help everyone. Your videos are amazing. I found you yesterday and I’ve done about 5 of your videos and feel just amazing! For the first time I am not worried about the scale, just being healthy and feeling great in my body! All thanks to you! ❤

[@lucywyndhamread]

So pleased you found my videos and I am here for you on your exciting health journey 💗💗

[@lillysky2218]

Starting week one today 13-03-2023 Going to do this program along with walking 10k steps everyday and eating healthy(basically changing my lifestyle) Will post my result on ig 🥰

[@ambilyjose4015]

Hello Lucy!! I just came across this a few days ago! I am doing and its working so much! I'm still following ur seven min fat burn vid with this and the other week vid ! Tysm for this

[@ambilyjose4015]

U r a life saver Lucy!!!! Keep up the good work!!

[@ambilyjose4015]

We all appreciate u!!

[@ushaseshadri3487]

Good morning. Hi lucy , I did my first day. That was amazing. Doing your exercises for quite long time

[@shrldal]

Finally starTing back my workouts today after almost 15 months breaks !!!

[@808Blessed1]

Hi Lucy!! Love this workout my favorite this I will do for my morning workout. Thank You!!

[@lucywyndhamread]

You are so welcome and you will have a brand new one next Monday. Lucy xx

[@rekolehtinen6651]

i tried today for first time, i did feel better already. might be a placebo effect, but ill aim to keep it up the week atleast

[@bha-va-na14]

Thanks ..uts great work out its my 4th day and I have 1 inch fat loss overall..

[@ebonichavarria687]

Where is the download guide

[@NoelCurtis-y5n]

Did the work out, very 👍🏼, can feel the mid section working. Right on .

[@amazinggrace7980]

Hello Lucy.Thanks for your continued support but could some of us who struggling with diastasis recti.Please if you can do something on closing the gap and get your abs intact,Thank you

[@Linarosa82]

Omg, this was so hard for me, but I did it 🤩. Thank you so much Lucy for the challenge. I will continue the 4 weeks. 😙 from France 🇫🇷

[@lucywyndhamread]

Yay :)) well done for doing it. Lucy xx

[@lorieortiz549]

Thank you, Lucy, for this great workout! Day 1 last night. When possible, I plan to do 5 minutes in AM + 5 minutes in PM. BTW, I like the countdown clock.

[@lucywyndhamread]

Good to know about the clock will look at using this again. Lucy xx

[@shirleyferguson5958]

Thank you so much Lucy am engaging with you to reduce the belly fat and love your exercises. Fingers crossed and will let you know how it goes after seven days. Cheers Shirley

[@samruddhi5388]

Hi have been doing your workouts and find it really good..just downloaded this and started today this workout ..really nice workout and super excited to follow this challenge

[@arelys1228]

Ty lucy looking forward to it❤❤😊

[@lucywyndhamread]

Hope you enjoy it 💕💃🧚🏻‍♀️💋💋

[@DizzyMissLucie]

Love this! I got a new schedule recently, and it cut in to my workout time. I did this routine after work, and it boosted my energy. I love how I didn't feel so tired! I felt motivated to do other things (not just sleep after a full day at the computer). Can't wait for the rest of the series!

[@lucywyndhamread]

Yay :)) and do keep me posted on how you get on. Lucy xx

[@DizzyMissLucie]

@@lucywyndhamread did 2nd week day 1 and your Walk for Belly Fat today. Loving the short workouts! Still lots of energy so I can be more productive after work. 🙌🏽

[@83gregorycharlene]

Amazing!! Love these 4 series belly fat videos. I'm going to do them from today and let you know my progress. This is the heaviest and unfit I've ever been. I will be the 40 years old on the 3rd of April and I wanna be fit and 40......not fat and 40 Bust 40inch 102 Waist 34inch - 88cm Hips 41 inch - 105 cm 167cm tall - 5ft 6

[@usharadhakrishnan1872]

I have just come back from holiday and was thinking I desparately need to loose belly fat and surprise surprise....your 4 week plan just popped up!!! Thanks Lucy!! 10 mins and am already feeling it🙂

[@amandaedgar5224]

Day one done ✔️ I am surprised at my balance, I had a fractured TPF 2 years ago and your workouts have been instrumental in me get back up and at em 😂❤

[@lucywyndhamread]

This makes me so happy 🎉🎉🎉🎉 to know that the workouts have helped you 💕💕🙅🏼‍♀️💃🧚🏻‍♀️💋💋

[@MedicoMarathon-2025]

Some of these excercise are similar to my training excercise for self protection which I used to do .

[@rivkabialik8445]

I did this 6 months ago. I had marked this workout to do often, was truly great. thanks ❤

[@DreaaL39]

Day 1. Is ✅ feeling great 🤓💪🏻🔥

[@suadh2400]

Thanks Lucy for this workout, it’s very challenging which is very good! I’m trying to reach my desire weight so I hope this helps!!

[@LisaRupingCheng]

My waist has gone down 4 inches now. Amazing effective workout. Thank you so much.

[@ayushitripathi9476]

Really?? You just tried one week?

[@tiffanycrutchfield7507]

Super excited to try this 4 week challenge, starting today. TY Lucy! ❤❤🥰

[@lucywyndhamread]

Here is the free training plan to go alongside this workout series. www.lwrfitness.com/latest-challenge/ Lucy xx

[@mgb949]

ßa

[@kathleentownsend7685]

Love this is a 4 week challenge and the time gets less each week. Just read the link. Really made me think how bad the food is I'm eating!! Thanks Lucy 😊

[@lucywyndhamread]

Thank you and I wanted to create this plan and give everyone the tools they need to get the best results 🎉✔️🙅🏼‍♀️💃🧚🏻‍♀️💋💋

[@temperancewitchway]

🤩 ⭐⭐⭐⭐⭐ This is going to be epic! ✨ Really excited for this! 💖💖💖💖💖😄

[@lucywyndhamread]

It has been a lots of hard work but my aim is to create a series and program that works and is easy to follow 💕💃🧚🏻‍♀️💋💋

[@ketuue5333]

I have been following your channel since 1 year now. BTW, my 4-year-old kid recognizes you so well, he thinks that exercises are taught only by one person- that's Lucy! :)

[@lucywyndhamread]

That is so cute 🥰 💙please give him a big high 5 from me 💕

[@proceed1287]

I enjoy the walking abs and weight loss, I do two of them, this one included. Thanks for making these easy to access

[@lindahep9160]

❤ good morning Lucy's Squad 🎉🎉 soo happy to see it's belly fat workout they my favourites 😅

[@lucywyndhamread]

Hope you enjoy the new workout 👯‍♀️💕💃🧚🏻‍♀️💋💋

[@bekw8880]

Hello 👋 thanks Lucy xx

[@lucywyndhamread]

Hope you enjoy the new workout. Lucy xx

[@sheilasmith5323]

That was so challenging with no breaks🤪Thanks so much Lucy😘Exactly what I needed this Monday morning 🥰

[@ninawn7011]

Thank you Lucy! I'm excited to try this. Fell off the wagon after a baby. Hoping u would have a slim hips leg challenge for those of us who r bottom heavy. Thanks!

[@lucywyndhamread]

I do already have a couple for this and more coming soon 💕🙅🏼‍♀️💃🧚🏻‍♀️💋💋

[@luv-velvet]

i literally love this 😊 i jus started back working out yesterday & this video is great for people who just rather workout at home. i plan on committing for the rest of the week , so excited !

[@lucywyndhamread]

Let me know how you get on. Lucy xx

[@luv-velvet]

@@lucywyndhamread **update** just completed my first week of your exercises & i feel great !! so excited for my “get fit journey” 😊

[@user-io8yu8gv5e]

I will try it, thank you for sharing

[@smac6519]

WOW Lucy! This was definitely a challenge for me, but I feel amazing doing it! My first day of this 7 day challenge. Thank you so much for all you do 😊😘🏋️‍♀️🚶‍♀️🙏

[@mirandataverner8227]

Love the workout, and the meal ideas in the link too. Thanks Lucy! ❤❤

[@Ahmadtab10Ahmad]

I started yesterday , two 10 min and i have more fat belly. Thank you

[@EvelynChalmers]

Oop

[@elvirareichmuth9341]

Very interesting 🏋️‍♀️ thanks 🙏 Elvira

[@darkestknight3911]

Thanks Lucy - love these short but effective workouts 👍👍👍👍😊😊

[@elisabeth90707]

I'm glad I discovered this channel. I had previously done abs exercises from other youtubers that were great but the standing exercises are wow😍 . I didn't know it is what I need , I don't feel pain and have fun 💯

[@silviemcdonough4880]

Hey morning Lucy what a fantastic workout, so many moves in 10 mins & I love the workbook. Happy Monday xx have a fabulous week xx

[@lucywyndhamread]

So pleased you liked it and have found the ebook useful :)) have a wonderful week. Lucy xx

[@sleepyhallow2129]

Yay Lucy is the best and her videos work ty 💗❤️⭐

[@lucywyndhamread]

Thank you and always my aim is to create you all the best workouts.💕💃🧚🏻‍♀️💋💋

[@juanitasmith1737]

I love listening to your coaching. Your voice is very soothing 😊

[@lucywyndhamread]

Thank you :))) Lucy xx

[@Shena2526]

Deep gratitude for your support and encouragement ❤🫡⭐️🙏🏼🧚🏻‍♂️

[@lisagodfrey7870]

Hi Lucy just started today will continue cause I need to get rid off my belly fat

[@lucywyndhamread]

Always here to help 🙅🏼‍♀️💕💃🧚🏻‍♀️💋💋

[@Rekhasharma-uj9ir]

I love your videos....I am definitely going to try this out 👍.. Day 1 - done 👍

[@vishakakaushal9932]

Good morning Lucy I'm going to definitely try and do this 4 week work out, very stressful time of the month for me so this will be great work out to begin my day. As always thank you for all that you do 🙏❤

[@lucywyndhamread]

You are so welocme and as we know exercise is a great way of helping to manage stress. Lucy xx

[@LyndaGriffiths-kk5ik]

First one for me- knee replacement in 2 weeks- can you suggest a seated workout while I rehab please?

[@joycewomble745]

Awesome will definitely use these in my workout plan

[@alicamgibbs1867]

This is totally fab! Love it! The 10 minutes just fly by. This is the first time I've done a challenge (have been doing the exercises for a couple of years). Looking forward to recharging my eating habits too. 😊💪Thanks Lucy. xx 🥰

[@lucywyndhamread]

So pleased you enjoyed this workout- my aim is to always create fun (but still effective workouts) because our Health is our everything 🙅🏼‍♀️💃🧚🏻‍♀️💋💋

[@ZoeLeigh-Njoten]

Another Fantastic Workout Lucy - you seriously ROCK - you make my day! Thank you

[@lucywyndhamread]

What a lovely message to read :)) and thank you. Lucy xx

[@SuperColon2]

Following your workout.

[@ritikasinghal4184]

Done for the day❤

[@lina1984]

Thank you very much Lucy!🤗🩵🤍💚❤️🧡💛💜💙

[@lucywyndhamread]

You are so welcome and hope you enjoyed it. Lucy xx

[@lawrenrudley8289]

Absolutely love it. So grateful for you. Never cease to amaze me and you are so motivational and positive and have changed my life 😻

[@AileenNorris-if9ry]

Wow thank you lucy !

[@Tania-wd7to]

Lucy you are the best ♥️♥️♥️ saluti dall'Italia

[@lucywyndhamread]

Bless you and thank you 🙏🏻 💕💃🧚🏻‍♀️💋💋

[@vishakakaushal9932]

Good morning Lucy I'm really enjoying this work out day 6 done and I have no idea where 10mins goes! Saturday is normally my non exercise day, but I've just completed the work out and feel good I've started my day in the best possible way. Thank you so much Lucy ❤❤❤

[@lucywyndhamread]

Well done and always here to keep you motived and moving. Lucy xx

[@Fairytalechic]

Your workouts are my favorite! Starting this new series today and I cannot wait to see the changes in my body💪🏼

[@wbism]

Thank you so much Lucy. You are so generous!! I am not a sports fan at all but I really like ALL your exercises 🎉

[@lucywyndhamread]

And this has always been my aim - to make fitness fun (but still effective) 💕🙅🏼‍♀️💃🧚🏻‍♀️💋💋

[@wbism]

@@lucywyndhamread you are so motivating and kind! This makes all the difference for me💓💓💓💓💓

[@LisaRupingCheng]

This is really great and it works. Thank you Lucy. On my day 9 now.

[@karengodfrey6183]

Started today with week 1 Looking forward to doing every day this week 😊 Thank you Lucy Absolutely love your routines

[@carolwilliams3417]

Day one done, good to be getting back to exercising, love your workouts, but felt unmotivated recently, this challenge is perfect for me.

[@lucywyndhamread]

I am here to keep you on track 🙅🏼‍♀️💦👯‍♀️✔️💃🧚🏻‍♀️💋💋

[@pranitaagrawaljain2411]

Hey Lucy thank you for this weekly series I started my 1st today that is on 5 April but will continue till the end by watching and doing all the series thanks a ton ❤

[@twinklegahlot620]

How many times a day ??

[@charmainewilliams7098]

Day 2 done loving this workout thank you Lucy 🙏 bless you

[@anneflaherty9415]

Morning Lucy thank you enjoyed the that workout xx

[@lucywyndhamread]

Hi Anne, so pleased you enjoyed this new workout. Lucy xx

[@yvonnethorpe5224]

Thanks Lucy…..I love your workouts. Great variety xx

[@rodeladeguzman474]

Thank you ms Lucy for this new challenge. Love it ms Lucy. Just what I needed. I'm excited about this coz I'm struggling on how to loose my belly fat. As we get older our metabolism slows down. Thank you for creating this challenge ms Lucy. Sending you lots of love from the Philippines ❤💙💚💕🥰

[@lucywyndhamread]

You are so welcome and this 4 Week Challenge is designed to help 💕💕🙅🏼‍♀️💃🧚🏻‍♀️💋💋

[@adellestubbs3637]

Brilliant just what I need before summer

[@mmb9659]

This was great. Thank you Lucy! Looking forward to this. Time to really stop messing around with my food intake. March is my month to get it done! You're the best Lucy! Much love from Maine, USA 🔆💜🦋

[@lucywyndhamread]

Always here for you as your online trainer 💕👍🏼✔️🙅🏼‍♀️💃🧚🏻‍♀️💋💋

[@mmb9659]

@@lucywyndhamread I want to tell you that my kids have a lot of fun doing your kid workouts too!! You are a favorite in this house!!