7 Minute Pre-Game Band Routine for Athletes (FOLLOW ALONG)

Hey guys! I hope everyone is doing well. Here's a quick band routine you can implement into your day to improve all-round functional fitness performance
Creative Director:
/ princealli
Follow the Journey:
/ soheil.var
/ soheil.var

[@Dino-ye5rp]

Just found your channel today and god man the motivation and inspiration you have given me through this videos are absolutely insane, I’m 17 years old from Texas I started playing football when I was 16, so I have a few months of experience I’m heavily behind from the much more experienced players but I try my best to train hard everyday hours Amon hours, and this channel and you made me want to train even harder I don’t know if I’ll go pro I don’t know what level I’ll end up at I don’t know where this football journey will take me but I’ll try my best and work hard every step of the way, people like you are the reason I try and train so hard, because I know it’s possible to reach a pro level as a late starter you’re a living example of that and just want to thank you for giving me that extra leap of faith, knowing you can make your dreams a reality with hard work and dedication.

[@Watermelonsone]

How is it going?

[@bangnguyenvan551]

Chúc mừng bạn

[@imranzulu3168]

First also keep up the good content your a hidden gem I found this really helpful on my road to becoming a footballer thanks alot I'm only 12

[@SoheilVar]

Happy to help! Keep up the great work 💪

[@upthechels8079]

Bro can you make an interview with your teammate devonte Redmond about his football journey

[@asimff8888]

Love from india 🇮🇳💝

[@SoheilVar]

Love for India 🇮🇳

[@Godswill2]

Please can you do this drills without a band and still get the same result

[@matthewbishenden1032]

No

[@SoheilVar]

Not the same result but you can still do it without a band

[@shivamdebnath3860]

Your band link

[@udyrsshythem8656]

Good

[@bangnguyenvan551]

Cảm ơn thượng đế và 10 phương chư Phật ❤adidaphat

[@JasonBautista-p7t]

Came from TikTok

[@Broomaine]

Hi soheil i wanted to ask something not related to this but related to trials Im planning to play outside my country after i finish my college I dont think i will be able to play at a high level in college and mostly at a college level Im 15 currently and have had little exeperience of the top youth league (I played in 2 games coming in as a substitute ) How should i prepare to contact the teams outside my country as if they ask for professional experience i dont think the experience of playing in youth pro league 2-3 years back will count. As i heard in previous video of yours,there should be videos of your playing,will that have more affect than the past professional experiences. How should i keep on going so that after i graduate college,i would be able to play outside What should i do? Please help Thank you

[@SoheilVar]

Hey I’d recommend you start creating a highlight video that you can use to send to coaches/clubs. Meanwhile, build up your connections - get to know powerful people from different teams. They’re the ones who can get you into the club. And then make sure you maximize all the on-field stuff like your technical tactical physical and mental aspect of the game

[@Broomaine]

@@SoheilVar i will surely start to record my games from now on. The problem is that i dont think i will be able to make connections becauae i havent played under a lot of coaches and the coaches/players in my country stay in my country they rarely go outside The competition in my country is insane but that isnt an excuse i will give my best. I want to play in european teams (tier3 tier4 for starting hopefully) but my country's fifa ranking is above 100. My parents wouldnt let me play football professional now as they want me to study.My only chance is to play after college which will take 6-7 years to complete. Is college level football good? Any idea if i will be able to maintain top form while i play in my college team and go pro after college Do european teams take players from countries whichs ranking is nkt that good? Waiting for your advice Thank you.

[@mvrtin02]

Track IDs??

[@tonynwanna2073]

Can we do this without the resistance band?

[@Vatsal1285]

No

[@SoheilVar]

Yes you can but it’s much better with a resistance band so it fully activates your muscles

[@Vatsal1285]

@@SoheilVar yea I mean that’s the whole point of the band 😂