7-Minute Workout to Lower Cholesterol Naturally: Join the 7-Day Challenge for Better Health

[@plumbagi5]

Hi Lucy My LDL was 190 last month, now it has reduced to 140,Thank you mam

[@lucywyndhamread]

Yay 💜 love this - this has made me SO HAPPY 💜well done and I am super proud of you 🙅🏼‍♀️💋💋

[@jayalakshmisl2315]

​@@lucywyndhamreadmam My LDL is 160 and triglycerides is 213 can I reduce this naturally at home

[@jayalakshmisl2315]

​@@lucywyndhamreadam now currently 25 years old

[@eternalbunnywork24]

Yeah sure ! I have 363 trygry and now it's 160 ​@@jayalakshmisl2315

[@rochellequilatan1420]

Is it ok to do every day morning?​@@lucywyndhamread

[@Kava-zo6bh]

Hey Lucy, I just wanted to let you know that I had lost 17 kilograms in 3 months by doing your 20 minute calorie burning workout three times a day. First time in the morning before breakfast, second time in the afternoon before lunch, and third time in the evening before dinner. I was a bit overweight, but now I feel comfortable in my own skin. Your exercises do work, and they are very effective. Every single time I saw you on a tv screen, I imagined you were my personal fitness trainer. You're just simply amazing. I want you to know how grateful I am. It worked 😊

[@lucywyndhamread]

7-Day Challenge for Better Health and to Help Naturally Reduce High Cholesterol, I have also put together a free 7-day healthy eating plan that you can follow while doing this challenge. lwrfitness.com/2024/01/05/7-day-cholesterol-eating-plan/ Lucy 💝

[@alishab88]

@lucywyndhamread Thank you so much for this challenge. Will this workout help me lose weight as well?

[@mcneillmama50]

I'm looking forward to more 7 day challenges in 2024. these short bursts of exercise keep me motivated to keep moving at age 63. I've got 4 more pounds to go and I'll be at the healthy bmi for my height and age. It's been a 4 year journey. My dr put me on a "diet" in Oct 2019 when I went to him with flu symptoms. I think it was covid in the USA then. However, he didn't give me any guidelines on how to lost the weight. I found your videos during the pandemic when I was out of work for over 11 months. The weight began coming off slowly and steadily. As of today, Ive gone from 192 pounds and feeling like crap, to 176.4 and hiking rail trails. I think I'll be down to less than 172-my target weight-before my next birthday in April. Wish me luck.

[@ineedtounwind999]

Good luck!!! Your story is inspiring! Thank you for sharing!

[@lindahep9160]

Good morning Lucy and all of Lucyssquad even if just passing through stick with Lucy Wyndham Read your gonna be helped and fitter for these workouts

[@lucywyndhamread]

Thank you 💕💕

[@lacondrathompson1747]

⁠@@lucywyndhamreadHappy New Year 🎊🎈🎊🎈Lucy

[@claireanaso61]

Wonderful

[@Samem2-g1s]

Hi,I'm from India.I have never seen such easy and exercis and thought will it burn calories,but when I did these exercises,I soon realised that it looks easy but while doing it's not so easy after 5 min of exercise you will realise that it is amazing,I felt that I'm in gym.Great job,well done.

[@808Blessed1]

Aloha Lucy!! Thank You for your videos. This week is my surgery Please pray for me!! Have a Blessed week Lucy and Everyone!! 🙏❤️🙏❤️🙏❤️

[@mmb9659]

Positive thoughts sent your way!!! ☀️💜

[@808Blessed1]

@@mmb9659 Thank You!! I really do appreciate it!!🙏❤️🙏❤️🙏

[@mmb9659]

@@808Blessed1 you are very welcome!!! I will have you in my thoughts! ❤️

[@amandacampbell8484]

Lucy , Dr called me this morning due to my high cholesterol so I'm hoping this workout helps , cannot thank you enough . I absolutely loved it .xx

[@clementine8933]

Did it work?

[@amandacampbell8484]

@clementine8933 don't know as not had levels checked since. They check mine yearly . Sorry can't be more helpful .

[@montrealsun]

You can be sure that your programs have made significant changes in the lives of countless people, myself included. I am grateful to you. An excellent channel. Congratulations, and I wish for your success to continue growing with happiness.

[@savitrianggarati323]

This was a quick fun and energizing workout! Love all of your sequences, Lucy! They're very effective in toning my body and increasing my fitness level. You're the best!

[@lonaeden5532]

Day 2 completed Thanks for keeping my motivated Lucy

[@issamillete296]

Day 2 challenge, I am 25 years and my cholesterol is very high, I don't want to take any medicine i will try this challenge thank you

[@MITAofficial1]

I’m curious how is your cholesterol level now, a month later?

[@kellycraig888]

Dear Lucy, thank you for your 7 min workouts. I just turned 60, always been fit but can't do what I used to do . Your workouts are perfect for keeping me fit with minimal time. You motivate me which is hard to do! There's so many videos to choose from and you are so pleasant and informative. Its really changed my life quite abit. I'm so glad I found you. Thanks again!

[@EllenAbbey]

Thanks! Love your videos! And your encouragement!

[@lucywyndhamread]

That is so sweet of you and thank you 💕

[@ma.lourdessalazar1420]

Great day, Lucy 😀 Just found your channel and immediately downloaded your instructional videos to lower cholesterol. And have done the 7 minute exercise for the first time today. Said exercise video gave me a sweat and left me with a light feeling which I was glad I did. As I was advised by the doctor to exercise which I don't like to do but forced myself to do so to lower my cholesterol and become healthy. Thanks much for coming up with a very easy to follow exercise which encouraged me to work out. 😃👏👍☝❤

[@vishakakaushal9932]

Good morning Lucy, another fantastic start to the week. Although I don't have cholesterol issues this is a really good 7 mins work out that is fun and gets your mind working especially on the last move. Thoroughly enjoyed this one and onto 5mins cardio 😅😅. Have a great week 😊😊😊. Thank you so much for all your creativity and support Lucy, you think of everything and everyone ❤❤

[@lucywyndhamread]

This workout is also great for heart health, mobility and balance 💕💜💕 have a great week 💕

[@rodeladeguzman474]

Thank you ms Lucy for this new workout. I love shorter workout because it takes only 7 mins of your time and you will feel amazing. Love this ms Lucy. Sending you lots of love from the Philippines ❤💙💚

[@mcneillmama50]

done first thing this morning. I feel awake and refreshed. Thank you lucy. we love you

[@lucywyndhamread]

💜💜💜

[@Gidget_B_czt38]

That was fun, Lucy !! Just when I thought I have seen all or almost all of your instruction videos, I learn something new and fun. I feel like you are engaging in my home personally. I recommend you to anyone that will listen 😊

[@mariecarmeloscar8786]

I'm going to start Monday

[@lonaeden5532]

Day 3 completed ✅

[@withexpectancy5818]

Whatever you need Lucy’s got it covered🌟🌟🌟

[@lucywyndhamread]

Thank you 💜💜

[@anelineguinabo3566]

Thank you so much effective for my dizziness 😍

[@vanessamunday8514]

Good morning Lucy and a very Happy, healthy 2024 to you, Princess Raisin and Princess Sultana 🥳💝🐈🐈

[@lucywyndhamread]

And we all wish you a healthy and happy new year 💜💕💕

[@silviemcdonough4880]

❤yay Morning Lucy love these 7 mins challenges, have a fabulous week best Silvie

[@lucywyndhamread]

💜 have a wonderful week 💜💕

[@jencox-yz5uf]

Hi Lucy, loving your mini workouts. Just having trouble finding your recipes. I’ll have another look. Thank you xx

[@lucywyndhamread]

Sorry for the late reply, this is where you can find the suggested 7-Day Eating Plan lwrfitness.com/2024/01/05/7-day-cholesterol-eating-plan/ Lucy 💗

[@jencox-yz5uf]

@@lucywyndhamread thank you Lucy 💖

[@perlakramer2853]

Thank you Maa'm. I had a hypercholester and it helps.

[@cbhat5]

Can you explain more

[@tamikapearson3119]

Ty for this work out

[@mmb9659]

Happy Monday Lucy!!! I loved this one!! Thank you!! Have a wonderful day! ☀️💜🦋xx

[@snowpro1845]

Hey lucy... Thanks your workout help me a lot in my weight loss journey. Now i want to lose thighs and butt fat please guide which would be best for inches loss

[@franceswebb3295]

I am enjoying your work outs soo much ❤Thank you bunches😊

[@Elle.G.]

Thank you so much, Lucy! Happy New Year to you & the main trainers 😊

[@ABB-ln7qu]

Thank you Lucy!

[@lucywyndhamread]

You are so welcome 💕

[@lonaeden5532]

Fabulous workout good start for Monday morning thanks Lucy 😁

[@lucywyndhamread]

Thank you 💕

[@susannejung9000]

Thank you❤️

[@subhadrarai5628]

Awesome.

[@infinityinfinity2253]

Thank you lucy😊🏃🏼‍♀️💃

[@arelys1228]

Ty love new ones

[@mcneillmama50]

Are these challenges considered High intensity interval training. My dr said I needed to do more high intensity short interval trainings per day and it would be as effective as taking my BP pill once per day.

[@lucywyndhamread]

This will be ideal ✔️💜

[@evamarie558]

Thank you Lucy! I’m weaning off Paxil so my anxiety is elevated just awful. Making my cortisol high. So I really need these exercises right now. Will it help if I do these several times a day?

[@lucywyndhamread]

I am here to help, and YOU CAN DO this. I think this new video of mine will really help you with reducing your anxiety kzbin.info/www/bejne/e4i7gYCPeNefmsk Lucy 💕

[@evamarie558]

@@lucywyndhamreadthank you Lucy 🥰 yes! I CAN do this! Thank you for being my helper in health and healing. Love you so much ❤

[@sheilajohn5489]

Any exercises to do with the walker. Thanks

[@iratxedelaquintana6636]

Soooo good 👍🏼🤗

[@issamillete296]

Day 4 challenge

[@anjuvaid5091]

Thanks a lot should I do daily or twice thrice a week

[@ritikasinghal4184]

Done 👍🏻

[@nebulaokay]

day 2 ✅

[@nebulaokay]

day 1 ✅

[@lucywyndhamread]

🎉🩷✔️

[@lindacrespo4038]

Does this need to be done more than once a day to be effective?

[@alfs9094]

Lucy please upload something to quickly reduce heavy breast fat and eliminate sag alongwith

[@anjalithestar7026]

Can I drink water immediately after workout or I should wait more

[@margaritabeckerdiaz1692]

👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼 Excelente ! FROM México

[@lucywyndhamread]

Thank you 💜

[@sensymillahcelezthyalrooth6004]

Yeah..🔥♥️😁🥺

[@muntahaprapti9271]

Can I do this while on my period?

[@miagornall7742]

how many calories does this usually burn? apple watch died and im having to watch my diet

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@salmakhaja1591]

🎉

[@aliceperezbautista6449]

Very timely after the holidays, ate a lot of sumptuous meals and now time to get back to normal cholesterol levels❣️thanks a lot Lucy🙋‍♀️💗🩵💜

[@lucywyndhamread]

💕🙅🏼‍♀️💕

[@lonaeden5532]

Day 5 completed ✅ thanks for keeping me motivated Lucy ❤

[@lonaeden5532]

Day 4 completed ✅

[@rhonastevens378]

Thank you 🙏