7-minute workout

It is not easy to squeeze in time for the gym, especially when you live in a world expected to be in two different places all the time. This convenient exercise routine only takes 7 minutes to complete, and it is based on science!
Produced by Gene Kim
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[@segment-ts7ki]

Repeat 2 - 3 times That means 21 minute work out high intensity

[@melodyralph6907]

I lay here watching this in bed

[@lukefrombk]

lol me too

[@notmartin8]

+Melody Ralph same

[@sunshinezz03]

+Melody Ralph lolz

[@smilesun8014]

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[@manhertzjozsef]

7 minutes? No. This video is only 2 minutes. That's enough. 💪😀👍

[@hansbaumstark6210]

I have done this video in my house a couple times and I think it's awesome. It is up to the individual to make it as difficult as he or she wants. I get a great sweat after doing it a couple times.

[@athurnm]

Well there's many app on google store like seven. You can schedule your workout and make sure you didn't miss a single day without exercise

[@alexissirisomboonwong483]

I tried it and it really work.💓

[@AJ-lg6xv]

Any1 have a workout for teens and for abs and biceps?

[@kurniawandwiseptian]

and how was the result?

[@zainabbas3635]

is it good for mass gain

[@king_david_._26]

Curious fire mass gain…no… to start or re-join the gym yes… You want mass gain look somewhere else Local gym maybe

[@killadaamrutha6205]

7 minutes its too long

[@mayurkanjaria774]

SMD

[@mayurkanjaria774]

not much I tried

[@segment-ts7ki]

Killada Amrutha Still better than 1 hour jog

[@baronvg]

Oh god. As someone who is overweight, out of shape and on the wrong side of 35, doing this is a death sentence haha!

[@Lazlowi]

I call bullshit. 12*30s exercise + 12*10s break = 8 minutes, times 2-3 = 16-24 minutes. No 7 minutes workout for you, keep moving, nothing to see here.

[@gt.7092]

László Ravasz you must be fun at parties, fucking moron. Who gives a shit? It’s a fucking exercise, don’t tell other people not to do it because your self esteem is too fucking poor to see anyone besides yourself use it.