7 Minute Workout Song | Tabata Songs

Get the 7 Minute Workout Song:
tabata-songs.lnk.to/7-minute-...
Ash Crawford demonstrates the famous "7 Minute Workout".
When we asked our Tabata Songs listeners what other workouts, besides Tabata, they do that could use some programed music and instruction, the overwhelming response was... The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.
Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song ("Deep Orchestra Tabata").
The 7 Minute Workout consists of:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right
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Ash Crawford
Instagram: @AshRCrawford
/ ashrcrawford
Filmed at:
Pioneer Valley CrossFit
Northampton, MA

[@Lorenoide2000]

Thank you for not speaking and just doing your thing instead of saying stupid things like "you can do it!" "Yeah that's right!"

[@rebecavillanuevavelit6070]

I love this routine, I repeat it 3 times! Are you ready? Always!! kisses from Lima, Perú

[@egcriocua]

Tengo 60 años y la realizo 4 veces por semana hace 3 años.me siento muy bien.

[@chtidianesembene7499]

I am praticing this workout weekly, at least 3 times and i see very great résults. Thank's

[@ashrcrawford]

Cheikh Tidiane Sémbène keep your the great work!

[@franciscocarranzaramirez4989]

Muy muy bueno este Maratón de Ejercicios, saludos Iquitos - Perú

[@deidarasartapproval4998]

Its unique. The exercises are cool and even if you dont go to sports, you can make them. Its achievable for everyone and after that, you feel great

[@adrianocaetano2579]

*Polichinelo 30s *Agachamento na parede...parado com braços pra frente 30s * Flexões 30s *Abdominais 30s * sobe e desce no murinho *agachamento normal * tríceps banco * Prancha * corrida no lugar joelho alto * pulo agachamento * Flexão com.giratória * Prancha direita * Prancha esquerda

[@hanijuma3500]

الصراحه انت خليتني يخليك انت خليتني يصبح لي عضلات والله كفو عليك و شكرا لك 💪💪🤜🤛🦵🦵👍👍👍🏋️🏋️🏋️

[@ahmedmoreno2054]

Thanks you.

[@jorgegomeztodoh1151]

Tanto la rutina como la música son geniales, motivan en verdad.

[@viniciuspadre5726]

GÊNIO! el vídeo es lo mejor que miré acá

[@workoutpig]

I love this song!! Feel strong!!

[@bernardoespindola1887]

I’m making this exercise since february 18th and I changed to better

[@FamaeFesta]

Excelente pra quem reclama de academia, pode tirar 10 minutos por dia e se manter em forma! Muito bom

[@narenmarkji2317]

Excellent one! Felt very bad that missed to watch this an year ago. Keep uploading more like this!! ThQ so much for motivating us in a discipline way.

[@33xx3]

Te best Chanel of deport Gracias

[@marinuscauldron]

Millenial kingdom❤ Oh wrong video

[@GANDALFELGRIS47]

Excelente!!!! Cogerlo como rutina puede resultar muyyyy beneficioso para tu cuerpo

[@cristiangallegos87]

Bad ass, I’m gonna start doing this while we’re quarantined

[@ashrcrawford]

Thanks for watching Cristian good luck!

[@akramsoltani2160]

احسن فيديو على الاطلاق شكرا جزيلا

[@felixmaiadeoliveira86]

Meu primeiro dia de treino! Gostei! Vou registrar o meu corpo hoje, e acompanhar a evolução! Obrigado.

[@pradipdani5483]

Excellent whole body no equipment work out Thank you sir

[@feelwundervoll]

For me is a greater motivation to do these exercises guided by someone with a truly beautiful body, then with a regularly trained body. Thank you! And thank you for being such a beautiful example of "how" a really well trained, and I guess healthy body, looks.

[@ashrcrawford]

Thank you friend!

[@mr.informativelaw8738]

Hey you are

[@onkarphadke]

Not a single instrument and yet perfect workout

[@ashrcrawford]

Bodyweight!

[@roycerockyrobiso4596]

i love this work out

[@robertodaniel9349]

Me encantó , fácil y rápido 💪🏼 pero te cansa como debe

[@nokiakill]

La primer semana la ronda la hacia a medias pero en esta segunda semana hago la ronda.completa. poco a poco.

[@michabrooks3772]

AWESOME hotel workout when traveling. 🔥

[@ashrcrawford]

Micha Brooks absolutely a great hotel workout !

[@robsfitnessrange6741]

So many exercise using bodyweight. Ya gotta leave be them.i personally do a bunch of these n others

[@ashrcrawford]

@@robsfitnessrange6741 Nice rob!

[@jmcardozo12]

Great! Mi favorite in the hoteles!!

[@jmcardozo12]

Every day I keep warming up my muscles with this video, thank you!

[@ashrcrawford]

Thanks for having me. This was a tough one, just gotta keep moving through. 👊🏻

[@SuperAna1954]

Well done

[@ashrcrawford]

Ana Maria Reis Coelho thanks Ana! Thanks for watching.

[@jaitrascookbook3703]

So motivating....

[@artdorokhov]

Hey Ash, how many sets of this workout do you recommend and how do you combine it with other workouts? thx

[@ashrcrawford]

I just do one round of this and mix a Tabata from Tabata Songs once a week into my routine. I mix them up but this is a fav

[@christianmedina8542]

Hoy la voy hacer con mi señora y te contaremos que tal.saludos desde México

[@christianmedina8542]

Excelente rutina nos agoto más que cuando tenemos sexo wow genial jajaja saludos.

[@999kaustubh]

excellent.... now m addicted to this...

[@ashrcrawford]

Great addiction

[@carlosblancoyoga]

thank you!!!! wonderful classes, excellent teacher!!!!

[@charlieburguer7968]

Treino muito bom, vou treinar mais vezes

[@robertolovato2214]

Molto bello e utile👍👍

[@josecarmencruzvelazquez8102]

I liked when i finished because i feel so good!!💪

[@danrithex1553]

i feel like imma die

[@moodlab4482]

999th

[@astutiklmj1019]

Thank you

[@tonislipstok]

Loved it! Exactly what I needed. Perfectly intense and perfectly short!

[@deosuser2]

Thank you from Switzerland! I loved it 💪🏾💪🏾💪🏾💪🏾

[@achrefkeloufi1471]

thanks tabata ❤️👋👋💪

[@maurovirgilio3977]

ahora sin gym ,.está excelente el video ..

[@deosuser2]

I love it, great to change the world !

[@patriciaflorian4367]

Very nice workout. Thanks

[@aryanraj-xg4db]

🔥🔥🔥🔥🔥

[@LeandroCavalcanteLeandrw]

Tava na dúvida da executação do estocada "lunge", me tiraram a dúvida, vlw

[@drinkquivr]

Love those sweatpants! 👏🏻

[@Sharmazan]

Awesome morning workout!

[@GGUMINE]

Amazing, I should do this in my videos. Great features!

[@89528257303]

Thank you Ash and Tabata songs🙏✌

[@shahman7860]

This is the same as the lose 10kg in 2 weeks workout that's been on KZbin for some time now. Good workout.

[@ashrcrawford]

I’m not sure that kind of weight loss is possible. But this is definitely good for fat burning and getting all the muscles burning.

[@pradipdani5483]

Excellent. I've been doing from 3days. Enjoying. Thanks God bless you 🙏

[@ashrcrawford]

Keep up The great work!

[@pradipdani5483]

@@ashrcrawford thank you

[@wanuwona9379]

Super

[@anamariareinoso2518]

Bueniiiissimo!!! gracias, lo voy hacer hoy, para pasar la cuarentena desde Tucuman, Argentina, saludos

[@joyceblue2350]

Excelente ejercicio los felicito, sin equipamiento mas ahora q está uno encerrado en cuarentena ,👍😎😅

[@clasesdeextranjero2370]

Teneis abdomen???

[@user-xo7mc2yn3w]

очень хорошее комплексное кардио упражнения для ежедневного выполнения

[@jishnus1775]

Thanks...🤲

[@rizwan6497]

Wow wow amazing THANKS bro

[@TheMastred]

Good to have it now with the quarantine

[@jean-alroke9743]

Yeah !! Good job !! Keep on moving !!👍💪💪 let's go !!!

[@ashrcrawford]

Jean-Al Roké974 it’s a tough one but so worth it.

[@jeffmcdonough7872]

Great warm-up before my work out

[@prafulgarasia571]

Superb exercises

[@simonegoncalvescarneiro7275]

Uuuhuuuul monstro no treino💪🏻💪🏻💪🏻

[@victorbeltran7116]

Excelente

[@petergonse2697]

Muy buena rutina para calentar todo el cuerpo, y ahora sí empezar a correr y Lugo hacer algo de calistenia, gracias.

[@oscaramadortorresalcivar340]

comenzare hacer esta rutina gracias.

[@Ma_Agnes]

Fantastic

[@bodyproject5055]

Great video for exercising at home

[@Paren0312]

Хорошое тренировка. Буду делать

[@yeimismiltonpalomino8354]

Viva putin

[@Paren0312]

Уже пробовал сделать раза 5. Норм. Но маловато

[@pasqualinooggiano694]

I can do it every day

[@skywalker5219]

Me sirvio gracias!

[@auroraflores836]

Estupendo vídeo con una excelente rutina, muy práctico para llevarlo a cabo quienes nos gusta ejercitarnos, pues trabaja todo el cuerpo en pocos minutos o el tiempo que nosotros decidamos dependiendo las series que se deseen repetir.

[@themysterious-_-3446]

Very good workout.... i will incorporate it tomorrow..... thank you very much

[@karimcherifi4806]

great..thank you

[@vivekvvvl]

just awesome

[@joe6506]

Thanks!! ✨💖😆✌

[@jeromelambda]

Great great music, again and again

[@HumbleMicheal以仁慈]

He does have a good body

[@ashrcrawford]

Thats tabata

[@chloelhomme2036]

Cool vidéo merci!

[@linuspraast2714]

Dieser Moment wenn man das im Schulsport macht😑😂

[@monicagallardo2712]

Great!!!

[@feryyolo1136]

Wou esto sirve esta de100

[@Diana-sb4yl]

Love it 💯

[@maycol2129]

buena rutina, en mi opinion le falto ponerle mas intensidad o velocidad en los ejercicios.

[@maq682012]

Pués dicen los instructores que siempre hay que conservar la técnica de cada ejercicio; que cuando se hacen muy rapido se centran en la velocidad pero se pierde la ejecución correcta del ejercicio y así pierde impacto en el cuerpo (desconozco si así pasa); es mi humilde opinión, Saludos

[@maycol2129]

@@maq682012 si entiendo, solo que es de alta intensidad y esa intensidad la pone la persona, son solo 8 minutos con descanso asique hay que ponerle con ganas y esos jumping Jack, flexiones, runing etc se pueden acelerar sin dañar la técnica ,.ni pasa nada si lo haces rápido mucho menos si tienes experiencia.

[@maycol2129]

También depende del objetivo, pero si hay hacer hiit que sea con ganas la wea po , sin ahorrar energía para el próximo ejercicio.

[@anwawigui6898]

You practice Perfect all axerice 7 minuts every day

[@yvonnesimmons9415]

Awesome! Incorporating this in my routine... Thanks for sharing!

[@ashrcrawford]

Yvonne Simmons awesome news. Let me know how it goes

[@robsfitnessrange6741]

Gotta love them

[@daddymammy1519]

Great thanks...

[@franciscojaviermercadovega7510]

Excelente!! Campeón " Qué, gran rutina de ejercicios.. Me gusto el video, y vaya que mueves muchos músculos.

[@ashrcrawford]

Thanks to you!

[@carlosernesto4966]

Se ve complicado, pero no imposible.

[@AhmadAshrinAbdulJalil]

Thanks Ash! Great workout

[@miriamnaaborleyborteyhammo8979]

This is amazing. Thankx❤

[@AnowarHossain-cy8tx]

Awesome

[@diegopintadoblanco8788]

Me lo han mandado hacer. Tengo 8 años

[@rezamirbabaei4463]

Excellent

[@gpup75]

Great workout

[@imadlifestyle9012]

Nice video consistent movements I wish you continuity and I wish the culture of taking care of the body prevailed

[@muratbektas2278]

Superrr

[@NordKristal1kristal]

perfect delicous

[@nenadzivkovic3665]

Super.

[@kymelb09]

Thanks for sharing this, very clear instructions and achievable! Keep up the good work!

[@vonglelefitness3846]

Love that!

[@Bashagymnast]

Felling very good Nice rotation 👍👍👌

[@zenin5396]

Good one dude👍 I did it all the time💪