Ballet Cardio | 10 minutes Total Body - Neighbors friendly Workout

It’s only 10 min Cardio Workout but super productive, it will get you moving, sweating and feel good for a total body Ballet Fitness session. This Cardio Routine you can do at any time during the day.
Let's do this :)
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Soundtracks:
Time Passing By by Audionautix is licensed under a Creative Commons Attribution licence (creativecommons.org/licenses/...)
Artist: audionautix.com/
Over Time by Audionautix is licensed under a Creative Commons Attribution licence (creativecommons.org/licenses/...)
Artist: audionautix.com/
The Voyage by Audionautix is licensed under a Creative Commons Attribution licence (creativecommons.org/licenses/...)
Artist: audionautix.com/

[@pamgoldberg702]

Aliicia, there is NO-ONE like you.... no better workout on you tube... well done..... keep it up and thanks for keeping us so toned.... love you so much.

[@YansseliAlvarez]

You are fantastic love feeling graceful while getting a workout!

[@leadmetopeacejeanie]

I love these videos. I am 68 years old and began feeling achy in my legs so I found these wonderful ballet moves and began doing this three months ago, daily. No more achy legs at night!! My balance is improving and I can pretend that I am a ballerina! Thank you so much for your help! Love and hugs, Jeanie

[@anamariacrepaldi6670]

similar story here lol

[@zourdoudaki]

I feel that the core becomes more inflexible as we get older. I'd love to see a core flexibility brief workout. Keep them coming and brief to make this a daily habit! Cheeeers!

[@hannahdare4350]

This looks amazing love love your neighbor friendly cardios. 💜

[@jsantana4672]

Thank you so much! You are the best Alessia.

[@ivettehr]

Thank you for your beautiful work!

[@xochilguevara3429]

That was such a fun routine! Graceful and good for balance, Thank you!

[@lyndag440]

Thanks so much! I'm at home social distancing... and this helped me have fun and get my heart rate up!

[@CJAngel]

That was awesome! Piano music is my favorite 😌 (Also your outfit was extra adorable!)

[@KleinesLinchen11]

Loved this workout so much! Really great with the music and everything :)

[@lusterdown4387]

Thank you for this. You are amazing.

[@barbaratoson6455]

I am going to try this one!! great job Alessia sei bravissima!!

[@kellypantaleoni5166]

💗💗💗 Fun and sweaty and it felt amazing💖 Thank you😘

[@doloreslagrange]

Lovely sequence! more like this please!!!! love this channel!!! thank you lazy dancer!!!

[@francescafrancesca5125]

Wonderful dancer and magical music! Superb

[@jonellenel7871]

Tour classes lift my spirit

[@ladymurrieta645]

Amazing!!! I felt soooo graceful ✨

[@joyfuljaj]

i did this after a more traditional short cardio workout when I just needed more and my legs were not going to survive one of your leg workouts! I am healing a bulging disc, so i have to find workouts easily modified. I took it easy on the leaning side to side things and did not do any spine roll ups - kept my back straight for forward stretches. Oh, I can't wait to get to do full workouts again!

[@phyllisad2763]

Thank you so much. it's hard but happy time.

[@jr-gg8rt]

Great music and workout

[@lillyzoch3576]

It's so beautiful with the music, thanks. 😍😍😍😍

[@carinacooney4770]

Loved this💕💕

[@sunnyday12131]

your video always inspires me a lot~!

[@vanessamartin4351]

Perfect before the workout! 👌🏻😘😘

[@mcatherine36]

I really loved this workout! I hope in the future there will be more! The music choice was also great! I hope my form gets better if I keep practicing :)

[@lucienovakova5298]

thank youuuuuu

[@pulatwala8715]

I love this for me so much, it's fun, it's poised, it makes you imagine you're on stage, fixes the posture and just makes you magical! thank you!

[@emoryshepson4423]

I did this today and it killed me! Thank you so much!!

[@yonatasha1291]

First time trying this at home after work, only 10 minutes but really sweating and HAPPY! Thank you

[@alexia8434]

Yes i like how you underline happy! Thats what makes Alessia's workouts different. That are lovely and enjoyable

[@alicechasusamangoni2439]

I loved this👌

[@ladyleslie]

Perfect.

[@princesslyna6079]

I feel so good after this 💖💖

[@franloop101]

Omg love this ! Wish it was longer

[@antonellapensosa]

Grazie Alessia ♥

[@msehrhardt9339]

I really enjoyed this one :) Thanks to you, I will be super sporty (and sooo happy) after quarantine :) Stay safe and happy

[@christopherbursch8505]

Fabulous, thank you so much Alessia

[@lauravecchio442]

Thank you Lazy! I not speak in english but I see you y dancing.Te sigo desde Bs As,Argentine...and your cat is very nice .I have 6 cats. Kiss.Adiòs! Me encanta danzar

[@MishkaMiu]

Love it)

[@princesslaravincenzo9596]

Thanks for this.

[@giardinoninfa4985]

You have beautiful arches! I enjoy your workout videos (:

[@rgrvrrth]

My lovely sister!😻😊💝🥰

[@natasharwearehappy5014]

You are the best! It’s so nice)))

[@NikitaUnique]

This is one of my absolute favorites! Thank you! ❤️ On a separate note, who makes your leggings? I’m looking for a pair like yours, but everything I find is too sheer (like tights), too high waisted, or have too much compression.

[@missellendiane]

beautiful job - wobbly legs this morn- sharing to Ashford Fitness Society- A rating:)- xox Happy New Year 2022 - back again:) xx beautiful balance work-

[@MarkovicMilena]

Is it ok to do this same workout every day? 😀Thank you, Alessia, I am so happy that I have discovered you. ❤

[@worldchurchofgod]

Good ..good ❤❤Should these exercises be done before ballet exercises?

[@mickiecolven7178]

Hey I’m into weight training but I also do these videos to make sure I dont bulk up too much and they’re great. Do you suggest I do these workouts before or after my weight training workout?

[@TemporaryButterfly]

This doubled my intense respect for ballet dancers everywhere. I've been doing aerial circus for a year or so and feel pretty in shape. But this work out had me sweating only halfway through. How on earth do they do this every day and make it look beautiful? I do not understand.

[@luzu.3751]

OMG MY BODY HURTS 🤣☺️🥰

[@yeonyeeelizabethyoon2596]

It's only 10 minutes of exercise but I sweat. I realized how tough ballet is.

[@blizzardn1032]

Hello there!! Could I ask you something? I often do abs&legs exercises, or total body, and the next day I hurt everywhere and I can't dance properly. Which of your stretching programs would you recommend to me, so that I won't hurt the day after??

[@lazydancertips]

Hi Natalia, there is no magic trick nor no pain exercises unfortunately. When you discover new muscles it can take up to a week for the lactic acid to go. If you work every day for an hour or so, exercise will get easier and your muscles will get used to it :) Love Alessia

[@soleildenoumea340]

👍😃🌺🌼🌸🌷😉

[@elaheh8637]

0:40

[@pamgoldberg702]

Pam South Africa, Jhb.

[@anamariacrepaldi6670]

Bravissima, cara Alessia!! Grazie Mille for these videos

[@LiftNBalance]

I aim for Neighbor Waking workouts in my YC Apartment 😂🤙

[@csillalisboa1509]

I love you and I love your cat :-) and I love your work of course, thank you!