7 Most Effective Chest Workouts with Resistance Bands | Fitness My Life

#shorts #resistanceband #chest #homeworkout
Try these 7 Most Effective Chest Workouts with Resistance Bands at home. These 7 exercises are enough to train your chest from all angles and give you the best results in 8-12 weeks. Try this today and thank me later. 😊
Check out these videos for detailed Chest workouts
• Resistance Band Workou...
• Top 3 Chest Workout wi...
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[@FitnessMyLife]

Thanks for watching! If you want detailed chest workouts with resistance and.. Check this video kzbin.info/www/bejne/iX-6gXRppNqobKs

[@nirjharroymajumder5549]

Pls provide the link of the product u're using

[@mainmast4211]

Girls kese kre bazu Kam KRNE k lye

[@spike7013]

Can I do squats and lunges and other bodyweight exercises with it It's like coz for squats I have to combine 2 bands

[@NonuNimoharia]

Ye Tool Kaise mile Koi Link Ho ya iska naam

[@johanliebert9247]

Please make a tutorial on attaching the resistance bands to our doors properly.

[@FitnessMyLife]

Good one.. will try to make a short.

[@onpoint357]

Just open door put Anchor inside then close the door and put bands trough Anchor point loop. Not hard to do

[@faceitwell]

​@@FitnessMyLifeapakah anda sudah selesai membuat videonya?

[@omkarpatil5292]

Bro resistance band buy link do na SAHAB JI

[@ronxy07]

Yes😂​@@onpoint357

[@hbmx07]

Thank you!

[@joelv92]

Thank you so much for making this video!

[@madcap47764]

Thanks I just got mine today. I haven't worked out in a very long time so just doing a little and I know I'll wake up sore😅. Love that feeling tbh

[@FitnessMyLife]

Awesome 👏

[@Fadhlantogood]

Izin membagikan🙏

[@skygaming7865]

Thankyou 🎉🎉

[@AbhishekMeena-dg2vy]

Bhaiya push pull legs stretching band ke sath kese perform kara jaaye ? Plss short video bna dijiye 😢

[@HiMike-l8u]

Thank you

[@eddeweese571]

Thank you so much I've been looking for a video like this because I have resistant bands but just don't know what to do to get that physique I want

[@Bronzato]

Really good exercises thanks for sharing.

[@MissSimranfact]

Thankyou 🎉❤

[@curtissanderson3900]

Thank you for your help.

[@m.asimawan]

Nice work 👍👍👍👍👍👍👍

[@AnthonyPietropaolo-kx6fb]

This video came at the perfect time - just what I needed to get back on track with my fitness goals

[@Sigma_Anime_Guy]

Bro i feel my shoulder more than chest while training chest could you give me a tip?

[@_getthefuckout_01]

Eyes se dekho ki chest muscle uth rha hai ya nhi , ya touch kr ke

[@Saksham03087]

You get any information about this, I also need some tip 😢

[@shrikantsahu7115]

Did you find anything bro?

[@rayedahamed9772]

My resistance band didn't come with weight instructions... It was a set of five with labeling from very light to very hard. How shal I know which band to use?

[@sam415]

Choose a weight that's not too heavy or too light either, just enough resistance to really make your muscles work and u are able to do atleast 8 reps on each set, then train to failture

[@derrickgreen3006]

I keep feeling the chest press in my back mostly, am I doing something wrong?

[@SamuelSmithsVideoEditing]

Me too

[@TheDesignisCreativity]

Excellent bhai resistance tube kaun si better hai link send Kar do buy ka

[@MM-me2eu]

Does it works

[@القاضي-د5ث]

Okay 😊

[@sibansupadhy9330]

Sir, Fly and press mein kuch difference hai kya in terms of the outcome. Konsa jyada effective hai.

[@FitnessMyLife]

Very good question! Chest press ek compound workout hai jo chest ke sath triceps, front delts aur serratus ko bhi target karta hai..aur is workout mein aap jyada heavy weights lift karsakte hai yaani ki muscle gain point of view se better hai lekin chest fly ek isolation workout hai jisme eccentric mein better stretch aur concentric mein better contraction milta hai. These two workouts complement each other.

[@sunny12solid3456]

Which company resistance tubes do you use?

[@belalsameeer]

Bodylastics. 👍 the best

[@subhamjaishi2528]

Will it target the back too?

[@D_Dougie]

Yeah... this is the one that i needed to see 👀 🙌 🔥

[@WowWow-y3r]

Excellent!!

[@FitonBudget]

I have PTSD using resistance band

[@Mohithing]

What was happened??

[@VICEtown64]

Bro 2 kg double is okay to get biceps? Or I want havey if I do more repes with 2 kg is that enough? Please reply ❤❤😊

[@AmaanAyaan-q5s]

Increase rep still to falier❤

[@Taz_71]

did you do these excercises to build ur chest or other excervises?

[@AshvinParmar-u3r]

Shoulder pr pressure jata h Chest malum hi nhi pdta What to do sir ??

[@Saksham03087]

Correct, make me correct plzz

[@Saksham03087]

He is saying correct, can you help me

[@shrikantsahu7115]

Did you find anything bro

[@darkknight5201]

Does all resistance band have different weight

[@mainstreamrapundergroundra3468]

Yes they do have different weights. You can even add them together to get even more weight

[@maritzarivera444]

Okay sooooo question am new to all of this just to be clear am doing 12 reps of 30lb 3 times correct

[@abhishan711]

Thank you so much sir big help🙏🙏🙏🙏

[@FitnessMyLife]

You're welcome.

[@viralvideo-vx2rj]

Middle chest

[@Zorahime29]

Where can i buy those resistance bands??

[@jessehosey3543]

I wish someone would create a workout video using resistance bands for a individual that is: A. Confined to a bed. Has full use of upper body. B. Required to use a wheelchair. C. No special equipment utilized , just open up the package containing the bands and have at it.

[@jana_lee]

May wanna look into Pilates

[@atrangiduniya1877]

For women Belly fat Face fat Upper body far Please do share belts exercise

[@UnknownBeast-mz2tu]

You can't burn fat at a particular area if you have to burn fat you have to burn the overall body fat you cannot Target one place it's scientifically proven.

[@sangamgargsky]

Sir triceps or biscps ki bhi short video bnao plzz

[@LOGICSINEVERYTHING222]

At that point I’m just doing push-ups 😅

[@GulabshaKhatoon-u3j]

Belly fat and chest. Hip loss ke liye konsa exercise kre sir please comment reply me

[@_Hibafathima]

Which is the best brand of resistance band to buy ?

[@brianserious]

There's no resistance on the flies because the bands are coming from the same location

[@aniqkashmiri4442]

Sir kindly Reply me Kitna Din m 31 sa 34 inch Chest Bhar jya ge en exercises sa jo ap bta rha hna

[@FitnessMyLife]

Yeh aapki training aur diet pe depend karta hai

[@KaranGodara-te3pr]

Where did you buy it from? These band

[@Maddy_2206]

In these exercises I feel load on my shoulders .Am I doing these exercises the right way??

[@heroinfluencer4620]

Me too

[@cmja09]

yes there should be some load on shoulders too, flex your core and chest to transfer some load.

[@saptarshimandal2258]

Same .

[@BaylanSkoll]

Keep shoulders retracted so you don’t feel it as much in delts, try to make elbows touch even though they cant

[@MohitKumar-wb9uq]

Heu bro one confusion here do u feel enough pressure with 30lbs of decline press and fly on ur chest?? cause when I tried I dont feel much pressure on my lower chest with same 30lbs but felt my front deltoid bit more due to compound movement. Is it normal and can I still train my chest effectively Thanks

[@victorywingzff8714]

Same problem

[@g.w3174]

how to increase weight with the band??

[@learnbro9228]

Bhaai loop band me dalo

[@dr.rakeshsahu1792]

The only trouble point is I don't get anchor points 😂

[@azhardar7372]

Nice vedio. Sir can we eat peanuts, roasted chickpeas for lean muscle mass

[@FitnessMyLife]

Yes you can but they are high in calories too so you need to quantify them carefully.

[@snobisno5949]

how can we add weights to resistance bands???

[@mafia1333]

What's the band you are using? 😅 please let us know🙏 I've bought the wrong one

[@BringoAmar]

Product name please 🙏

[@Red_Larva_originall]

Nice

[@fakhirahmad76]

Today i was doing back exercise with resistance band and i also fixed it like this and then suddenly the hook breaks and smashed my back 😅😭

[@SumitKumar-zp1ih]

Which brand resistance band ???

[@fakhirahmad76]

@@SumitKumar-zp1ih idk i orderd online

[@fakhirahmad76]

@@SumitKumar-zp1ih idk i orderd online

[@SumitKumar-zp1ih]

@@fakhirahmad76 I don't think this is a good company...as far as I have researched regarding resistance tubes and bands

[@THAKUR00012]

​@@fakhirahmad76 use solara resistant band.... Price :- ₹1408 now....

[@donweaver1600]

Ah that's where you put it

[@manunggalingkawulogusti1910]

3 set every day?

[@narayanavegeshna5137]

What resistance band daily are you using

[@FitnessMyLife]

www.amazon.com/Resistance-Workout-Exercise-Training-Physical/dp/B098N91J37/ref=mp_s_a_1_5?keywords=resistance+bands&qid=1681427453&sr=8-5

[@Kimtannee]

tks

[@VICEtown64]

Bro what is the material of your bands please reply ❤❤

[@FitnessMyLife]

Latex

[@VICEtown64]

@@FitnessMyLife thanks I got same

[@saludtotaltv5344]

Creería si estuviera definido 😂

[@amalikshab7012]

Weight??

[@destiny_tolevelup]

Bro no matter i do different excercise with resistance band i cant feel any burn in my chest even when i increased resistance

[@bucztechph]

Then increase it more till you find that burn

[@SumitKumar-zp1ih]

PIL kb kiya ja rha???

[@priyankamishra4116]

Loads of love guruji

[@FitnessMyLife]

Thanks 😊🙏

[@non_turn]

u mean middle chest by inner ?

[@devsheoran3121]

❤ Shreya sir 🫡

[@FitnessMyLife]

Thanks Dev 😊👍

[@mjunknownfacts.nmoments3693]

For chest increase or decrease??

[@FitnessMyLife]

Its to gain chest muscles

[@tejakarri7574]

Increase and decrease of weight depends upon diet

[@SelfStudy-ym4zf]

What if the door comes out? Fells scared 😅

[@aisthetic.art1]

Especially a rented apartment 😂😂😂 but you're not Thor

[@DavidSantos-ix1hu]

Lol doors even cheap ones will be strong enough to hold a anchor as it spreads your weight in-between the door and wall.😊

[@raushanyadav5493]

Ya I am student preparing for a competitive exam in Delhi in rented house , so I have a little bit fear of that

[@Deino6000]

Unless your door is really really old, it's not coming off

[@yashdesai8144]

Sir... everytime I do chest workout...there is a lot of strain on my shoulders... I don't know what is causing that...tried fixing my form and height of band too...please help

[@Kingzgoat]

The chest workout works your shoulders also, mostly front, but your form is fine, it works my shoulders too.

[@seyievi2931]

bro does the wrist posture matters?, facing straight and sided

[@prodbyaye8751]

Pls share resistance band link

[@FitnessMyLife]

www.amazon.in/DOGOU-Workout-Resistance-Exercise-Cushioned/dp/B0B59K9MPG/ref=sr_1_7?crid=18D2RTW1F1JZK&keywords=resistance+tube&qid=1700619294&refinements=p_36%3A1318505031&rnid=1318502031&s=sports&sprefix=resistance+tube+%2Csporting%2C243&sr=1-7

[@mukundkumarsingh9033]

Can u give link for buying high quality resistance bands

[@FitnessMyLife]

I suggest to check online and find out. Don’t go for cheap ones they are not good and may cause injury.

[@prabhasurya9366]

Please keep the resistance band link

[@FitnessMyLife]

Try these out www.amazon.in/SLOVIC-Resistance-Containing-Exercises-Multicolor/dp/B08H87CXNR/ref=sr_1_6?crid=GQS9EAA3QOV2&keywords=resistance+tube+set+for+workout&qid=1702836376&s=sports&sprefix=resistance+tube+set+for+workout%2Csporting%2C141&sr=1-6

[@aanchalk9152]

How to do chest pullover with bands ?

[@victorywingzff8714]

When i do chest press like this My shoulders pains more than my chest Is it normal or not

[@FreeThinker-vi9rd]

Same here

[@victorywingzff8714]

@@FreeThinker-vi9rd bro now I have left doing exercise but I can help you I just figure it how to do it properly Just imagine you are crushing a pencil between your chest and contract it tight

[@victorywingzff8714]

Try it without band first and then try with band Let me know if it helps

[@FreeThinker-vi9rd]

@@victorywingzff8714 ok

[@ayushranjan2216]

Kis company ka magao

[@hbmx07]

Why does my shoulder hurt so much??!

[@Saksham03087]

Yess , my shoulder also hurts 🤕

[@danielnieto5286]

Is posible gain muscle with banda un comparation with free weigths?

[@FitnessMyLife]

Yes, you can gain muscles with bands.

[@itsmeschool9751]

Why my 15kg resistance tube feels so light?

[@apocalypse6948]

Bro the chest fly causing too much shoulder pain especially in the left shoulder

[@dylan_4x501]

you got to warm up before doing it that happened to me until i started warming my shoulders up before

[@panjabtoitaly]

Sir apko dekhr mene ye band kharide tha lekin jbh mai chest ki exercises kr rha tha to door me se iska ancor nikl geya or uske bad jo meri back ka hal houa bta ni skta mai 🥺,, abhi ye band se chest ka workout krna bnd krdiya only beicips ka krta hu dr lgta hai abhi 😄

[@asad-ur-rahmanbutt7927]

😂

[@prateeksahu5390]

Yeah resistance band kitne ka hona chahiye mere paas 25 kg ka hai 😅

[@nandhukrishnanr2930]

Bro, link to buy 3 types resistance bands, that you used 🤔🤔🤔

[@FitnessMyLife]

Check the description of this video.. I suggested some. kzbin.info/www/bejne/fp-nZKKMr86kfdE

[@SSS4-p7j]

👌💯 Brother

[@Anil_fitness__002]

Bro plz reply Oo tut gaya toh 😮😢

[@nirvanahllsblls6513]

Why do i feel like my arm is the one thats activating i cant seem to feel it on my chest? Help

[@FitnessMyLife]

Make sure your form is correct

[@nirvanahllsblls6513]

Ive been following ur series and i see on the last weeks all u input was chest press and no fly's Is press better?

[@deepakkoti937]

How to fix it in the door?

[@Deino6000]

You put the anchor on the other side of door, and the loop goes inside the room

[@AibianglinLyngdoh-nj7xd]

What if the door hit him😅

[@h0angbsch]

Why it hit my shoulder more than chest

[@FitnessMyLife]

Make sure your angle is proper if its too high then it will hit the front delts

[@priya-nc7fb]

Link send plz band

[@raushanyadav5493]

Darwaja nhi ukhdega n 😅

[@FitnessMyLife]

Agar door ki quality band se kharab hai to ukhad sakta hai. :D

[@pamm2762]

Yeah but where's all you muscles at?

[@laljeetbrar989]

Weight lb mtlb

[@FitnessMyLife]

454g = 1lb (pound)

[@art_lover_abhijeet01]

Bhai mera soulder mey mind conection ho raha hey chest mey nahi asa keo

[@FitnessMyLife]

Aapki form check kare. Thoda front delt bhi target hota hai lekin mostly chest hona chahiye

[@art_lover_abhijeet01]

Ok bhai . Thank q for your response ❤️

[@SquideeMalloy]

I see this guy eating one of those oversized turkey legs from Disneyland

[@xcaliber6027]

0:00

[@kushagrapant9167]

We cannot target the inner chest

[@الفاتح-د3ر]

Yeah . The chest has 2 parts . Lower chest and upper chest i dont know why they think there's middle and inner chest💀

[@kushagrapant9167]

True

[@adityanaman2215]

I feel pain in triceps while doing chest is it normal?

[@FitnessMyLife]

While training chest especially presses, triceps also get indirectly trained so you may feel on your triceps.

[@adityanaman2215]

@@FitnessMyLife so this means that i am training my chest correctly

[@averyintelligence]

Nice of u to assume i xan even do a press up 😢