7 NEW DUMBBELL EXERCISES to get you in SHAPE FOR SUMMER | Autumn Fitness

[@humeramanjra2902]

I just did it wid u girl thank u for dis exercises it helped me while i cant go gym bcz of ramadan so i did it at home by watching ur video thank u😚

[@sarahblack8593]

So happy I found your channel. I was an "workout freak" then went back to school (after a very long time) and find myself stuck in front of a computer most of the day. I got sick of being a computer slug and have been doing your videos along with an occasional session with my trainer and step aerobics. You look amazing and are extremely pleasant to listen to and follow. Thank you!

[@vickythompson9648]

Hey Autumn! I just love, love, love your workouts! I was planning on doing a workout on Beachbody but I didn't. I got such a late start and was so tired I decided to play it safe. I tuned in to your channel here on KZbin. I just got two wonderful workouts without injuring myself! Yay! Feeling great and my muscles are fired up! Thank you for a great workout.

[@aviben4347]

Hello from Israel ! Smile at the world and the world smiles at you I just found you in youtube ,Thanks so much and wishing you the best B.J.Abraham

[@sarahblair7564]

this is a great workout for today. I love it. Please post more like this...

[@debraroth2388]

Your awesome autumn keep making the videos and I will keep doing them so great work out

[@themysterious-_-3446]

I love it soooo much..... THANK YOU VERY MUCH.... PLS MORE VIDEOS

[@MaxsBestBootcampDanbury]

Nice moves! Want to make this more metabolic? Try adding in some bodyweight cardio drills (up to 60sec each, jump rope, high knees, burpees) in between each dumbbell exercise :)

[@cubefarmerhkc9105]

She is drop dead gorgeous

[@gilcyopilas7402]

thank u Autumn for sharing fitness videos!

[@iselmr]

Awesome video! You are my new fitness guru. Thank you! :)

[@ericagodbee4624]

Love this!! Thanks autumn!!!

[@jencorallo8783]

Awesome Autumn workout! You give me hope. It's been a rough year but I'm ready to challenge myself and get back to a healthier me. 25 lbs to lose but most of all stop my aching joints and get my spunk back so I can be the best I can be on my big 50 (nov. 1st). Did I just say Fifty? ugh Oh and I love your sneaks what style of Nike are they please?

[@dalanamajor]

Just did these workouts. I only worked with 8lb weights because that's all i have right now.Don't worry, I will get more! I decided to do more Reps with and with out it weights. Have my fitBit on, burned 1200 calories. I feel great! Great Video Autumn! (Just subscribed).

[@laxermom18]

Thanks Autumn..I'm loving all these exercises! I've been adding them after my T25 workout and can't wait to use them with my 21 Day Fix Challenge group! #autumncalabrese #21dayfix

[@MissLionRose]

Thanks for the tips Autumn!! Love your shorts Kate Middleton and you look alike :)

[@noelleriley4493]

Hey Autumn, I was wondering if there was any way that you would consider doing a list/video of what a 15 year old girls workout should be and how often? I really enjoyed doing this video and am a huge fan of incorporating weights. It would be super helpful to start a consistent workout that does the whole body but isnt longer than an hour....

[@RachelDeVaughn]

THANK YOU!! i love your free workout videos-i add them to my 21 day fix workout schedule!! :-)

[@thealchemist-hf8mj]

This was great, thanks!

[@dz20181709]

Love this routine how many times a week how many sets? Thank you

[@unnatii777]

Along with few cardio..can these excercise with 3kg weights going to help me bring in shape?

[@KristenJones-cm2sj]

You're awesome

[@samuelmoyers6897]

If theres ever been a perfect body in the history of man kind autumn you are it .!

[@THAIWARRIOR777]

Great exercises and phenomenal body. Thanks.

[@Tybrady9]

I just subscribed to your channel. I joined the Beachbody team. I am doing Cize. I have a question: do you have any abs exercises for people with arthritis in both knees? I have been doing good on working out, I just need that extra about workout with dumbbells with arthritis. I am also doing the 21 day too with the containers. Love it.

[@shaminachowdhury9977]

Thank u .i need that .

[@handsomedaddy63]

hello, just saw your video, and want to make sure i understand following todays routine i do all 7 exercises 10 to 15 reps. after i complete all 7. i start again and then one more time to make 3 sets for the day ? also as a beginner, how many days a week should i do this workout. After the baby i need to lose about 60 lbs, thank you so much for sharing

[@annieliu9677]

Where did you get your dumbbell and how many lbs are the black ones ?

[@aricaharris581]

Hello Autum, I have a question for you. I've been working out and I've lost over 25 pounds with the 21 day fix. I've plateaued! I want to get to 135, I am currently 144. Is there any workout that you can recommend? I added the 7 dumbbell exercises and increased my weight(I have a pretty athletic build). Any suggestions?

[@nanasaleh2578]

Thank u 💪🏻😘💐

[@gilcyopilas7402]

i hope u would upload more videos about proper nutrition too=) especially if you're wirking out everyday, would love to learn from you too=) thanks Autumn!

[@allisonmarshfit9447]

have you heard of the 21 Day Fix? It's heavily focused on nutrition and that's where you'll really learn how/what/when to eat :) I have loved using the nutrition portion to lock in my nutrition--and the 30-minute workouts are great too!

[@allisonmarshfit9447]

Allison Marsh Fit oh and the 21 Day Fix is a program Autumn created, recently released by Beachbody. Let me know if you want more info!

[@sarahanderson69er]

Hey autumn just wondering since I’m a single mom literally housebound with a 1yr old haha how do I go about my bikini fitness competition journey beginning I’ve been working out at home since my 6 months postpartum and now I’m pretty sure after completing your 21 day fix I can start to really kill it but can’t get to gym haha what’s your best advice?

[@deysigamez7439]

How long should you workout a day or week to lose weight?

[@user-vr4de3pv2v]

ممكن تمرينات لرفع وشد الصدر

[@thiripurasundhari]

wat is the weight of ur each side dumbbell

[@sharonlloyd6617]

your house is lovely

[@MsEdUktr]

How is the deadlift different than the squat? Legs are still in the same position moving the same direction 🤷🏻‍♀️

[@mhoguet9767]

Nice but too short. Definitely have to make 3 rounds.

[@KiNGxLua]

does this also work for men?

[@ericarice3100]

How many rounds should you do of this workout?

[@AutumnCalabreseFitness]

Hi Erica! 10-15 Reps, 3 rounds total.

[@ericarice3100]

Thank you so much. I love your 21 Day Fix and these mini workouts will be awesome to add in

[@christine_hazel_lange]

+Autumn Calabrese i love you autumn.. !

[@phoenixmoon3]

So, basically watch this 3 times :) Gotcha. I am getting my 21 Day fix in a few days as a gift from a friend. I can't wait to start. I have been doing your workouts with other work outs and i love your style so much.

[@p93Eli]

HI, i have a few things i noticed about your plank. please take it as constructive criticism i mean well:) Need to have proper form when placing weights down. This can cause people to have lower back issues! also your back should be straight on your plank. hip shift needs to be limited when performing the row:) hope you redo and repost, for the sake of people with a low-no fitness level.

[@ellissigm3609]

I don't have money to buy all those equipment... :(

[@Aztekaoriginal]

Hi beautiful 😗

[@VaughnJogVlog]

Not sure how there can be a new dumbbell exercise...

[@user-vr4de3pv2v]

كم ثقل الوزن

[@stephenthomas795]

Yummy!