I just did it wid u girl thank u for dis exercises it helped me while i cant go gym bcz of ramadan so i did it at home by watching ur video thank u😚
@sarahblack85937 жыл бұрын
So happy I found your channel. I was an "workout freak" then went back to school (after a very long time) and find myself stuck in front of a computer most of the day. I got sick of being a computer slug and have been doing your videos along with an occasional session with my trainer and step aerobics. You look amazing and are extremely pleasant to listen to and follow. Thank you!
@vickythompson96487 жыл бұрын
Hey Autumn! I just love, love, love your workouts! I was planning on doing a workout on Beachbody but I didn't. I got such a late start and was so tired I decided to play it safe. I tuned in to your channel here on KZbin. I just got two wonderful workouts without injuring myself! Yay! Feeling great and my muscles are fired up! Thank you for a great workout.
@aviben43473 жыл бұрын
Hello from Israel ! Smile at the world and the world smiles at you I just found you in youtube ,Thanks so much and wishing you the best B.J.Abraham
@sarahblair75649 жыл бұрын
this is a great workout for today. I love it. Please post more like this...
@debraroth23885 жыл бұрын
Your awesome autumn keep making the videos and I will keep doing them so great work out
@themysterious-_-34462 жыл бұрын
I love it soooo much..... THANK YOU VERY MUCH.... PLS MORE VIDEOS
@MaxsBestBootcampDanbury8 жыл бұрын
Nice moves! Want to make this more metabolic? Try adding in some bodyweight cardio drills (up to 60sec each, jump rope, high knees, burpees) in between each dumbbell exercise :)
@cubefarmerhkc91054 жыл бұрын
She is drop dead gorgeous
@gilcyopilas740210 жыл бұрын
thank u Autumn for sharing fitness videos!
@iselmr10 жыл бұрын
Awesome video! You are my new fitness guru. Thank you! :)
@ericagodbee462410 жыл бұрын
Love this!! Thanks autumn!!!
@jencorallo87839 жыл бұрын
Awesome Autumn workout! You give me hope. It's been a rough year but I'm ready to challenge myself and get back to a healthier me. 25 lbs to lose but most of all stop my aching joints and get my spunk back so I can be the best I can be on my big 50 (nov. 1st). Did I just say Fifty? ugh Oh and I love your sneaks what style of Nike are they please?
@dalanamajor8 жыл бұрын
Just did these workouts. I only worked with 8lb weights because that's all i have right now.Don't worry, I will get more! I decided to do more Reps with and with out it weights. Have my fitBit on, burned 1200 calories. I feel great! Great Video Autumn! (Just subscribed).
@laxermom1810 жыл бұрын
Thanks Autumn..I'm loving all these exercises! I've been adding them after my T25 workout and can't wait to use them with my 21 Day Fix Challenge group! #autumncalabrese #21dayfix
@MissLionRose9 жыл бұрын
Thanks for the tips Autumn!! Love your shorts Kate Middleton and you look alike :)
@noelleriley44936 жыл бұрын
Hey Autumn, I was wondering if there was any way that you would consider doing a list/video of what a 15 year old girls workout should be and how often? I really enjoyed doing this video and am a huge fan of incorporating weights. It would be super helpful to start a consistent workout that does the whole body but isnt longer than an hour....
@RachelDeVaughn10 жыл бұрын
THANK YOU!! i love your free workout videos-i add them to my 21 day fix workout schedule!! :-)
@thealchemist-hf8mj8 жыл бұрын
This was great, thanks!
@dz201817095 жыл бұрын
Love this routine how many times a week how many sets? Thank you
@unnatii7776 жыл бұрын
Along with few cardio..can these excercise with 3kg weights going to help me bring in shape?
@KristenJones-cm2sj5 ай бұрын
You're awesome
@samuelmoyers68978 жыл бұрын
If theres ever been a perfect body in the history of man kind autumn you are it .!
@THAIWARRIOR77710 жыл бұрын
Great exercises and phenomenal body. Thanks.
@Tybrady98 жыл бұрын
I just subscribed to your channel. I joined the Beachbody team. I am doing Cize. I have a question: do you have any abs exercises for people with arthritis in both knees? I have been doing good on working out, I just need that extra about workout with dumbbells with arthritis. I am also doing the 21 day too with the containers. Love it.
@shaminachowdhury99776 жыл бұрын
Thank u .i need that .
@handsomedaddy639 жыл бұрын
hello, just saw your video, and want to make sure i understand following todays routine i do all 7 exercises 10 to 15 reps. after i complete all 7. i start again and then one more time to make 3 sets for the day ? also as a beginner, how many days a week should i do this workout. After the baby i need to lose about 60 lbs, thank you so much for sharing
@annieliu967710 жыл бұрын
Where did you get your dumbbell and how many lbs are the black ones ?
@aricaharris5817 жыл бұрын
Hello Autum, I have a question for you. I've been working out and I've lost over 25 pounds with the 21 day fix. I've plateaued! I want to get to 135, I am currently 144. Is there any workout that you can recommend? I added the 7 dumbbell exercises and increased my weight(I have a pretty athletic build). Any suggestions?
@nanasaleh25786 жыл бұрын
Thank u 💪🏻😘💐
@gilcyopilas740210 жыл бұрын
i hope u would upload more videos about proper nutrition too=) especially if you're wirking out everyday, would love to learn from you too=) thanks Autumn!
@allisonmarshfit944710 жыл бұрын
have you heard of the 21 Day Fix? It's heavily focused on nutrition and that's where you'll really learn how/what/when to eat :) I have loved using the nutrition portion to lock in my nutrition--and the 30-minute workouts are great too!
@allisonmarshfit944710 жыл бұрын
Allison Marsh Fit oh and the 21 Day Fix is a program Autumn created, recently released by Beachbody. Let me know if you want more info!
@sarahanderson69er6 жыл бұрын
Hey autumn just wondering since I’m a single mom literally housebound with a 1yr old haha how do I go about my bikini fitness competition journey beginning I’ve been working out at home since my 6 months postpartum and now I’m pretty sure after completing your 21 day fix I can start to really kill it but can’t get to gym haha what’s your best advice?
@deysigamez74397 жыл бұрын
How long should you workout a day or week to lose weight?
@user-vr4de3pv2v7 жыл бұрын
ممكن تمرينات لرفع وشد الصدر
@thiripurasundhari7 жыл бұрын
wat is the weight of ur each side dumbbell
@sharonlloyd66175 жыл бұрын
your house is lovely
@MsEdUktr Жыл бұрын
How is the deadlift different than the squat? Legs are still in the same position moving the same direction 🤷🏻♀️
@mhoguet97679 жыл бұрын
Nice but too short. Definitely have to make 3 rounds.
@KiNGxLua8 жыл бұрын
does this also work for men?
@ericarice310010 жыл бұрын
How many rounds should you do of this workout?
@AutumnCalabreseFitness10 жыл бұрын
Hi Erica! 10-15 Reps, 3 rounds total.
@ericarice310010 жыл бұрын
Thank you so much. I love your 21 Day Fix and these mini workouts will be awesome to add in
@christine_hazel_lange8 жыл бұрын
+Autumn Calabrese i love you autumn.. !
@phoenixmoon37 жыл бұрын
So, basically watch this 3 times :) Gotcha. I am getting my 21 Day fix in a few days as a gift from a friend. I can't wait to start. I have been doing your workouts with other work outs and i love your style so much.
@p93Eli9 жыл бұрын
HI, i have a few things i noticed about your plank. please take it as constructive criticism i mean well:) Need to have proper form when placing weights down. This can cause people to have lower back issues! also your back should be straight on your plank. hip shift needs to be limited when performing the row:) hope you redo and repost, for the sake of people with a low-no fitness level.
@ellissigm36094 жыл бұрын
I don't have money to buy all those equipment... :(
@Aztekaoriginal5 жыл бұрын
Hi beautiful 😗
@VaughnJogVlog8 жыл бұрын
Not sure how there can be a new dumbbell exercise...