LUSCIOUS LEGS LOTTERY | Full Workout | Autumn Fitness

SEE MORE FROM AUTUMN ▶ bit.ly/2mBke3O
TODAY'S LUSCIOUS LEGS LOTTERY WORKOUT: Squats, Sumo Squats, One Leg Squat Jumps, Wall Squats, Curtsy Lunges, and Side Lunges.
You can learn the moves and proper form in my breakdown video:
• Workout Breakdown: LUS...
TODAY'S LUSCIOUS LEGS LOTTERY WORKOUT:
0:29 Squats
0:52 Sumo Squats
1:22 One Leg Squat Jumps
2:10 Wall Squats
2:40 Curtsy Lunges
3:07 Side Lunges
4:06 Squats
4:45 Sumo Squats
4:59 One Leg Squat Jumps
5:45 Wall Squats
6:14 Curtsy Lunges
7:10 Side Lunges
7:43 Squats
8:07 Sumo Squats
8:34 One Leg Squat Jumps
9:20 Wall Squats
9:45 Curtsy Lunges
JOIN ME ONLINE!
SUBSCRIBE! ▶ AutumnFitness.c...
Facebook ▶ / 21dayfix
Twitter ▶ / 21dayfix
Instagram ▶ / autumncalabrese
Pinterest ▶ / quick-fix-workouts-aut...
*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

[@CeeBee781]

I need to thank you for this FREE, EFFECTIVE workout. I've been doing this most days for a couple of weeks, sometimes I do it twice in a row. My legs are stronger, firmer, and my whole body looks longer and leaner I swear. I am a big fan of this little video. Every time I do it though, it's a little easier. Soon I'll have to find a more challenging one!

[@edymargonzalez3815]

I saw you first on Popsugar fitness, and I loved your class. Now I'm subscribed to your channel, and you are awesome!!!

[@TheSheun]

Hi! Thanks a lot for this :) I do this everyday after my 4 or 5 mile walk. Within a week the legs seem to be much toned.

[@neltjegrandela8418]

OMG. This is a KILLER leg workout. Even though it's only 11 minutes, I felt it for 3 days after...LOVE LOVE LOVE this!

[@ellenwilkesirmisch8600]

Thank you for this work out, I have been looking for a few more ideas, and really hoping to work inner thighs.

[@vickythompson9648]

Yay! I'm going to have sculpted and shapely legs! Definitely adding to my workout on Beachbody before the workout and doing this workout again and again! Thanks Autumn!

[@Maritzenia]

wow I love it!! Autumn I'm so excited and waiting for The 21 Day Fix!!!

[@PamelaStadius]

Big thanks from Canada 🇨🇦🇨🇦 Have added this to my weekly routine! It ain't easy, but you'll see results :) Thanks again xox

[@sarahblair7564]

i feel the burn....thank you for posting it...

[@emmathedum]

Hi, thank you for sharing your workouts with use, I really enjoyed them.

[@svitlanagraves2739]

Awesome workout! Thank you so much!

[@smileguru9108]

You can never get too healthy, so push the SMILE button on.

[@ronnetheberry7283]

I only did two rounds, love it, thx Autumn

[@kelissarevilla5386]

I dry your workout and I never done this kind of exercise before you have got me exhausted this was my very first exercise I ever done from you

[@melissasutton3627]

I love this leg workout and do it sometimes before my leg workout at the gym. Anyway Autumn I was curious what is the brand of clothing you are wearing.

[@patricia19551]

Very good, great work out, thanks.

[@debraroth2388]

Great work out love it will keep doing those if you keep sending them and doing them

[@JessieElbertsen5555]

Just did the workout.. A-Ma-Zing! Thanks!

[@marcelagarcia2403]

Me encantó, gracias desde México

[@teresarucker3981]

Thanks. It was good

[@jvang0719]

My legs felt like jello!!! Great work out!!!

[@rinapatel4227]

Love this leg workout ❤️❤️❤️❤️❤️❤️

[@nicolerosato5663]

Awesome! Thanks!

[@lashondamcfadden4133]

love it. it is grate

[@abbyoliveira2906]

I can't feel my legs when I'm with you

[@phoenixmoon3]

but I love it.. HAHAH

[@annettejones2820]

Thanks for helping me Autam😨😨 It REALLY makes you sweat

[@lisayena2163]

perfect

[@auricassasola1567]

my legs feeling weak and wonderful thanks

[@lyss222]

OK the jump squats hurt my knees super bad. Is there a modification? I assume just do a single leg squat without the jump?

[@cindyweinberg9102]

Great video. Would love to learn to make my own. Help?

[@alysstierno]

I still cannot believe that this workout is 10 mins. Feels longer on my legs and butt. 😩😂

[@belindarivera7447]

hi my name is Jeannette i'm from El Paso just saw your add and i'm very instrested i'm trying to loose some weight i'm at 250 pounds its very stress full just tried purchasing your product but its not available how can i do it to purchase it caught my attention

[@abandonedchannel283]

whoo I'm done for tonight

[@abandonedchannel283]

I'm really exusted

[@gingerafisher69]

How many. Calories dp you think this is

[@kelissarevilla5386]

if I dry this I will be sword in my leg I know how I am going to do this how long this workout take to do it this will be my first time doing something crazy like this

[@alejandraguzman2127]

👌

[@_msjenniee]

Grаасiaааs

[@_msjenniee]

Friеnds I aaааm gоing to sharе with уoooоu thе same sесrеt that а smаllhаndful оf оthеr luсkу pеорlе havеe usеd to win lоttеry…hеrеs thе link ==> twitter.com/c9ee432021faeb9f1/status/742626059930198016 LUSCIОOООUS LЕGS LОТТEЕЕЕRY Full Wоrkout Аutumn Fitnеss

[@heavydboomlive3209]

;)