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TODAY'S LUSCIOUS LEGS LOTTERY WORKOUT: Squats, Sumo Squats, One Leg Squat Jumps, Wall Squats, Curtsy Lunges, and Side Lunges.
You can learn the moves and proper form in my breakdown video:
• Workout Breakdown: LUS...
TODAY'S LUSCIOUS LEGS LOTTERY WORKOUT:
0:29 Squats
0:52 Sumo Squats
1:22 One Leg Squat Jumps
2:10 Wall Squats
2:40 Curtsy Lunges
3:07 Side Lunges
4:06 Squats
4:45 Sumo Squats
4:59 One Leg Squat Jumps
5:45 Wall Squats
6:14 Curtsy Lunges
7:10 Side Lunges
7:43 Squats
8:07 Sumo Squats
8:34 One Leg Squat Jumps
9:20 Wall Squats
9:45 Curtsy Lunges
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*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.