7 Secrets To Building An Aesthetic Body

[@fred3000]

1. Fix your Posture (1:20) 2. Do these 2 Exercises (2:10) (OHP & Pull Ups) 3. Do some sports (3:37) 4. Forearms, neck and vascularity (5:56) 5. Get to a low Body Fat Percentage / Get lean (6:54) 6. Sculptor's body (7:17) 7. Everything that surrounds (7:53)

[@Kunal_Rai]

❤

[@Ontrivert]

Thank you

[@aniketb.2211]

People like you are blessings..😅

[@askredditstudios8055]

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

[@yuranpereira6745]

Thanks

[@Jamestown5667]

One thing i must praise you for ,is your ability to articulate your words so well with simplicity for your audience to understand, i started intermittent fasting last two weeks and it seems natural to me because i understand why im doing it and the benefits thanks to you

[@rushiljain9423]

Exactly. And I think this articulation comes with good wisdom and experience which is very evident in the way he talks. Truly a great youtuber!

[@mohanadomereshag25]

Man, this is exactly what I keep telling myself, there are so many differences between being strong and gain muscles Thanks man for hitting these points, so useful

[@SLIGHTLY-ANONYMOUS-2]

To be fair all muscle at the end of the day adds up to your overall strength, and is therefore functional. So most of the time muscles are always a plus -especially if they make us look good.

[@AWPologize]

I'm strictly following your minimilistic training routine, it's been 3 weeks and am I already seeing the progress in my body. I'll continue it for next 6 months. Please reply to this comment so that I can come and give you guys update, it will motivate me too

[@wiedzmin8204]

Keep it up!

[@SupahNerd]

I'm doing it as well! I'm 2 months in and the transformation is astounding! Keep at it, friend!

[@TekuMeister03]

6 mos in. i kid you not, im getting great progress. keep it up!

[@ajith_paul]

Hey, how did you do it? 4 exercises a day, 3 days a week?

[@AWPologize]

@@ajith_paul I do heavy warmup (pushups, squats(body weight), pullups(assisted)). Then push/pull. If it's not push or pull day like rest day then I'd walk for 30mins at 6kmph on 6 inclined.

[@reinuttanon1418]

Dude, those're great points. I like that it is not just a simply "hit the gym" but all-round advice and it's on point 👏

[@JohanFitFoodie]

Getting to a low body fat percentage, for me below 12%, definitely has been a game changer. Grewing up I never thought I'd be complimented on it, but you definitely can change! 😊☀️🔥💪

[@avery5951]

Same, I was always a little chubby but loosing some weight has really changed the way my face looks.

[@JohanFitFoodie]

@@avery5951 it's definitely reallying interesting, and I think few know you can actually affect it 🔥👌

[@bratwurstmitbiryani]

well you're a white guy in china so even if you're fat you'll probably get girls 😅. congrats on the fat loss tho

[@JohanFitFoodie]

@@bratwurstmitbiryani haha, if getting girls is a main concern in life yeah, I try to focus on more productive goals in life like personal growth, work, studying Chinese, fitness and health 😊

[@sorenjunkers3834]

yeaht it is extremely unhealty also messing with yor hormones

[@truedoloans]

Totally agree with prioritizing weak points to bring them up for overall proportion

[@DimitriTheBarbarian]

*legs

[@AndrewEugene]

I've watched thousands of videos on fitness and this one here just makes perfect sense. Its almost weird how accurate the facts are but little to no one talks about these points. Thank you legend!

[@Mannix26]

Excellent. Always on point about what really counts. This guy has razor sharp sense on what to focus on. I changed my workouts more to callisthenics some month ago because of him. It was the best decision I could do. Love seeing my development. For myself I focus on aesthetics and I do that for myself, and not primary for girls attention. But of course it feels good getting these looks outside as a bonus....

[@DexterMag-aso]

Unveiling the 7 secrets to building an aesthetic body - it's like a treasure trove of fitness wisdom! Reminds me of the transformative teachings from my lifecoach Lisa Haisha during an enlightening retreat in the Philippines. Your commitment to sharing these secrets and Lisa's wisdom both inspire me on the path to physical and personal greatness. Thanks for the invaluable post that's not just about aesthetics but also about cultivating a holistic sense of well-being!

[@wanheekim]

Thank you man you understood me well.

[@DexterMag-aso]

@@wanheekim You're always welcome, Advance Happy New year🙏❤️

[@markl5990]

I have seen a load of clips on this subject and this is the most straight forward and bang on. Well done.

[@gowthamss4816]

damn. this is actually like one of the most useful bodybuilding related video i've seen in youtube. Funny how its not about bodybuilding but still is damn good

[@wanheekim]

Thanks bro

[@bestselfimprovement3]

Korean Hamza, Lets go.

[@muhammadnoorawan5101]

True that 😭

[@muhammadnoorawan5101]

Even the talking style to some extent

[@AMAli-ct5df]

Cool dude

[@AradhanaDhiwar-u5m]

😂😂😂

[@MoJa_DaGoat]

💀

[@jaygohel1657]

This channel is unique in the 'fitness' space.. Less is more. Yeah you should definitely do a fashion video... Minimalism. Thanks for all the great content.

[@syko3781]

100% agree with you I went down the body builder route and now I’ve started to include more body weight and cardio and I much prefer the look

[@jodo7814]

I can see why social media is dangerous now. It can give opinions that are based in half truths a huge platform. And the weak/ easily influenced will gobble up the info in their desperate attempt to feel better. Ty for helping me with that realization.

[@DharunRao]

Is it just me or he is actually very funny and yet very articulate in giving pointers which makes you want to listen to him more n more?

[@sx8375]

Yeah I'm addicted to his videos at this point..

[@محمدالحاسي-ل6م]

It’s the little imperfections that makes you stand out.

[@DimitriTheBarbarian]

They create your individuality

[@luammerces2461]

Ur videos look way more professional and I miss that moment where you set down at the table and had that random conversation with us while you were eating lol ❤

[@michaelchin3550]

Consistency is key. Balance between diet and exercise. "Directness of purpose, self reliance, simplicity of life."

[@mariapetrosyan8383]

Don't change yourself for girls, do it because you want to be strong and be able to protect everyone you love, but not for impressing a girl. Do it for your health, for your confidence (not among the girls or friends, but for yourself to feel good). And this goes for girls as well. Just do it for yourself for your growth. Its your body your emotions and no one deserves those feelings but you. ))

[@withoutmotive3796]

lol your ego can't handle it

[@raulrocha7555]

nah imma do it for the girls I'm ngl

[@Litkeen]

@@raulrocha7555 99% of the compliments you get will be from straight guys

[@V_baddict]

Ngl doing it for the girls isn't an issue. You're supposed to want to look good so that you can attract the opposite sex. The issue is when that's the only motivation factor for you to go to the gym.

[@Litkeen]

Actually the reason why guys find fit girls attractive and vice versa is purely genetic. We subconsciously want to have children with those who are healthier, as they will have healthier kids, which will live on. Also, it means the guy can defend the girl from danger. @@V_baddict

[@mamokamika4212]

My Treat day Chicken and rice with fried egg and kimchi - so yummy! Don’t forget to stay focus. Love your inspiration. Thank you.

[@Thewindyfan]

The imperfection bit made me chuckle a bit, great content as always Wanhee

[@CercleDali]

Hey i've been doing workout A/B from minimalist training - i finally did sport for more than a month straight ! Hopefully i will go up to the rest of my life. Thank you.

[@leonardr6704]

This is the single most concise and complete guide to looking good I've found. thank you

[@shinigami891]

4:13 I work at a warehouse and remember meeting this buff guy with that typical gym build, and I ended up having to train him, and I was just so surprised how weak he actually was, at one point I gave him a look and made a comment, and he just said "It's just for looks" needless to say, he didn't make it long.

[@saurabhtyagi9231]

Broooo, I have always LOVED overhead pressing and pull ups, so much so that most of my training is crafted around improving them. Everything else is secondary.

[@AJ-lm9sg]

I'm glad i found you man, I've started working out it's been 6 months now but i yet to see improvements on my physic, i mean there is but it's a slow progress i don't look the way i wanted to... I learned so much from this video and I'm going to apply what I learn on my workout plan next week! thanks man!

[@nick000002]

Its taken me 4 years to get to where iam happy but still have a way to go

[@Daniel-vu4qu]

Biggest things are calorie deficit, training to failure and high protein intake. You do that and you will see massive results quickly.

[@cloudv89]

Man you get a sub from me I just started my weight loss and build muscle at home and run 4 days a week plus eating healthy thank for the tips

[@UNSTOPABLE792]

dont let any girl feel like that they are the reward for our hardwork

[@tejakattimenu2305]

Except mother ❤

[@popopho]

@@tejakattimenu2305 awwww

[@naseemahmed3871]

One of the very few fitness channels that I actually enjoy watching these days. Most fitness channels are regurgitating the same info over and over again nowadays or say something outrageous to get clicks but your channels been consistently top notch.

[@danielkooler__byYeschua]

Fact, his approach to fitness is more human

[@dexterd04_]

Agree

[@KJuniorfied]

THIS IS HANDS DOWN THE FIRST VIDEO IVE SEEN IN A WHILE THAT IS A PART OF PERSONAL DEVELOPMENT BUT NOTHING IT FUCKING GENERIC COMPARED TO OTHER VIDEOS. ITS FRESH AND NEW AND A WHOLE DIFFERENT IN DEPTH PERSPECTIVE OF HITTING THE GYM. FOR FUCKING ONCE. THANK YOU BRO. *SORRY FOR THE CAPS* NOT RETYPING IT NOW LOL

[@EdGEg4ming]

I dont usually subscribe to channels, but trust me this was your first video in my feed and i subscribed at halfway through the video.

[@FEEBO2025]

The last tip really was the most important🎉

[@tybo6376]

Your videos are like the only ones where I don't feel like I'm wasting time.

[@officiallolbg]

This is the most Golden Video, no one would give us these Advices😊

[@chunyuenlau56]

I will go as far as saying pull-ups is the king of all muscle exercises. It has the added benefit of decompressing your spine. It gives you back the strength that you've evolved to have (think apes hanging on trees). And it develops your grip strength, which is one of the most reliable indicators of health-span (according to Dr Attia, author of "Outlive")

[@longtalljay]

Best fitness talk I have heard yet!

[@rodneycbarker]

Love the initial honesty!! Big up yourself!

[@matteogross1429]

Fashion video would be interesting ! Thanks, super great as usual 😊

[@HeidiBell2000]

The imperfection bit made me chuckle a bit, great content as always Wanhee

[@NateDavisFitness]

Serious fitness goals! 🏋‍♂👌

[@schimitera0581]

4:09 that's Júlio Balestrin! That guy is a legend, i love him

[@satyabeee]

Man this is just jem! I always wondered its needs to be simpler than it seems. the fundamentals!!! love you bro for sharing them

[@fitnytech]

Don’t give up, greatness takes time.

[@amanihutchinson1585]

Always love how you explain things in your videos :)

[@joshgallant1560]

Might be off topic to your channel, but you should do a video on speech and your voice. I can tell you put a lot of thought into the way your voice sounds and it’s nice!

[@advaitatawde6340]

I love watching your videos! Each one is so insightful! Thank you:)

[@iPhoneFactoryYT]

so another thing to mention about posture is your back. you have to master positioning in both the front of ur body and the back which is very difficult for a lot of people because it’s hard unless you stretch before hand your back is the most important thing

[@eilordwalker9756]

May I know how to decrease my body fat percentage?

[@descalibrador]

I totally get what you mean, mobility over raw strenght, gotta use the muscles efficiently

[@PenultimatePenPen]

Fashion video would be interesting. I know everyone has their own personal taste, but some general guidelines would be cool imo

[@Immauniverse]

Freshhh, thank you for the much needed help; the ending tho 👌💯👏

[@bngngb]

good point on the benching; might have to cut that out; focus on pull up and shoulder press

[@snakeswithhumantraits8542]

yes you have our approval, please give us some fashion sense thank you wanhee!

[@Adrik808]

i definetely get your point about sports everytime I'm at the gym I can tell just from looking at somebody if he plays a sport or not. I think it is the easiest to see on the legs and the way they walk from experience athletes always have this weird walk lmao

[@gaymer7545]

body builders dont walk around naked flexing at 4% body fatt all the time they have inperfektions and and get chuby sometimes aswell just bacsue you like a diferent style you dont have to put others down and the part that gets me the most is that every image of a "bodybuilder" is a longterm pro on som trenbolone and other peds.

[@ねこ-p1b7o]

I don't normally subscribe after seeing just one video but I wanna see more of this so instant subscribe.

[@MrJake4u]

Everything you said actually make sense.

[@alweb360]

Thanks mate, lots of good points. Thanks for the motivation. 💪

[@Jayimator]

BRO the song in the start is literallly my favorite song lol

[@bluesuit460]

U one of my favorite fitness influencers

[@vaibhavtomar2300]

This is something everyone should understand , why do you want to go to the gym ? What's the goal

[@BillBiggs1]

Awesome tips bro. I can’t wait to hit the gym tomorrow morning, thanks to u. and u’ve gained another subscriber

[@Kb_rza]

Great vid man! Pls make a aesthetic muscle group tier list

[@shaquezr.9541]

From experience you can also do the handstand push-up if you don’t have the weights for the overhead press

[@RuachelRuiz]

Wanhee your body looks so good!

[@maxgwell2945]

“little imperfections that almost make you stand out”(5:19) can't agree more

[@arjrpr11]

You are the perfect example of what you said, you may not necessarily be the most good looking guy out there (not that you are not handsome) but by just looking at you i just want to hear your interesting conversation, but when you show your body with those hairy legs of yours, DAMN, my mind just wondered away to a happy place. It is true what you said, men need NOT to be pretty but they sure need to be sexy and a proportioned well kept body, attitude, masculinity and dress code are all super important. I just subscribed to your channel, want to see more of you. :) keep showing your body, I am going to emulate.

[@quiet-precious-life]

Masterfully said! You have my highest respect for these "real world" truths.

[@invisiblewall4572]

Wow Absolutely straight to the point💯✨ really love this video.

[@universeking]

I would love to see a fashion video

[@activemotivation2089]

Loved it man thanks 🙏

[@RafayelRichie-pz6wo]

You said the best topics man.. Hats off🤝

[@Absaleh96]

Lovely,i liked it so much excuses, being 28 in not late age to start it

[@boss50726]

need a whole video on the last point "everything that surrounds"

[@rayz7899]

Instead of sports, i can just do normal cardio right?

[@cautarepvp2079]

4:47 athletic prowess that's what matters.

[@snazzyapples4663]

Rock climbing is a great sport for 2, 3, & 4 FYI :)

[@randomasian1830]

you dont get girls by an aesthetic body... instead a bunch of guys asking you how you did it lol

[@ch3ckm8]

I'm saving this video. So informative and to the point

[@irsdyl]

Its great knowing this kind of information at my 20s, thankyou❤

[@Moooner86]

im gonna start putting overhead press now into my back days

[@n.laughpuff6653]

Yea be able to do 5 pull ups and 50 push ups without sweating is a personal goal. Theres something about doing them with perfect form and no sweat that gives me an ego boost 😅

[@SergioCruz-dt5fg]

Loved all this valuable advice. Thank you!

[@thiagovilla970]

Solid advice. Drop the fashion vid.

[@low_senz2241]

Fantastic video man, this taught me a lot about building bodies. Subscribed 👍

[@AlecFortescue]

3:40 dancing. Lads need to get into dancing. Ballet is amazing.

[@Roshea]

Great video structure, to the point with ample relevant examples. Tip 3 is likely the most overlooked but crucual for gym bros.

[@aarondosa9753]

Excellent video. So on point

[@f.b.9143]

What is the best alternative to the overhead press if you do not have weights (travelling e.g.)?

[@Valentintamare]

Really good video man ! Keep going 👌

[@trung_van]

I needed this, thank you!

[@Jonifico]

Very insightful. Kudos.

[@heyjey.h1]

wanhee needs to meet mario rios. They both advocate functional training. Awesome!

[@to_discover_life]

yo guys I went to the gym for the first time yesterday and going again tday. Come back here in some months time and I'll let you know how it's going

[@kroy5555]

Another great video! Thank you!.

[@dblakewood1907]

Glad i checked this video , very well said

[@ArsiekDHOL]

you're straight to the point and not too many blablabla I love it!!! 😁

[@blakeshoucair]

Great explanations and share of knowledge