7 Steps To Begin Your Health Anxiety Recovery

[@TheAnxietyGuy1]

Watch this video on silencing your critical inner voices next, and don’t forget to subscribe ❤️👉 kzbin.info/www/bejne/eqm9koiPgrh2opY

[@loverebel6632]

very very nice video ,you are doing gr8 job by helping millions of patients of anxiety ,keep the good work up soon you may get noble prize for medicine & humanity

[@leroyteasdale5736]

Dennis I'm really struggling at the moment I think I may be in a vicious circle I feel like I'm dying every minute of the day I am not going out anywhere because I'm scared of dying in public I have been to hospital and my GP regarding this they taken my bloods CBC and everything came back good I think I have a brain tumor doctors haven't sent me for a CT scan they have just tested my coordination and my hands strents but I feel physically ill does this sound like anxiety please help me out as I'm really scared that I could be dying Thanks for reading

[@Chris-do9cu]

Hi Leroy, I have had those same thoughts. I, too, am suffering from health anxiety. I have weeks were I do really well and then will have some really bad days where I think I’m dying. Turns out, I’m not. I’m working really hard on changing that mindset. It’s a challenge and I hope that Dennis can offer some insight through his videos.

[@joyceannmarielagi2853]

I want your program. I really need it but I don’t have enough money to buy it

[@joyceannmarielagi2853]

Please help me when and how to start

[@joshuagallup3005]

So the fact that I’m watching this video now means I’m making progress

[@LiveAndLetLive2025]

Yes! :) I hope you're feeling much better.

[@joshuagallup3005]

Truth Seeker Im doing worlds better, Dennis literally has all the answers about anxiety for me

[@everything5066]

@@joshuagallup3005 yay!!

[@vladcampos4372]

It’s fascinating & relieving to know that I’m not alone.

[@MyNinja4life]

Your not ❤

[@rensan5532]

Same here... because this shit totally kills me😖

[@theslushmonkey9198]

Amen to that!

[@HCK_Cat_]

You’re definetely not alone 😫💙

[@yiannis00]

These comments makes me happier. We are all here for the same reason ❤

[@alwaysonlinefangirl]

i've been dealing with health anxiety for a long time, and i'm currently going through a bad period when i obssessively check myself, and self diagnose stuff like heart disease, multiple sclerosis and other illnesses just based on few simple symptoms that are way more likely to be there from my anxiety. i've decided i've had enough and that i want to start recovering. i found your channel a few days ago, and it feels very good to be guided by someone who actually went through this, not just being told that "it's okay" and "don't worry you're fine". i'm gonna kick anxiety's ass and i think your videos are gonna help me a lot :) thank you!

[@ibekweonyinye]

Hi this is from a year later, how are you doing? I’m struggling but I want to kick its ass as well. I am bigger than Anxiety

[@H3llb0y19876]

Exactly in the same spot right now. I've had enough of it and I decided to tackle it.

[@desimemetemplates]

how are things now champ?

[@desimemetemplates]

@@ibekweonyinye Yes you can do it. All the answers lie within. Stay away from meds. You don't need something external to control things that are whithin your control

[@theslushmonkey9198]

The “what ifs..” and “yea but..” got me. I find myself always having doubts on my best days. Oddly enough, day after I have panic attacks almost as if I’m anticipating it!

[@raynapierson1893]

Four weeks into the program and doing fantastic!! It's amazing how much my mindset has changed in a short amount of time. Dennis your program has truly changed my life.

[@TheAnxietyGuy1]

The program certainly is the fastest way to desensitization Rayna. So grateful and proud of your progress. anxietyexit.com/my-program/

[@raynapierson1893]

The Anxiety Guy Thank you Dennis😊

[@TheAnxietyGuy1]

rayna pierson Welcome Rayna

[@mairamaan9297]

I need help I want to join this 4 week program How am I supposed to do this?

[@latrecelockett4930]

@@TheAnxietyGuy1 hello is there a anxiety program that you have that I can join and how much is the cost?

[@steveisme1380]

I’m really struggling with anxiety right now, been watching a lot of your videos. If it’s not anxiety about health, it’s anxiety about medication affecting my health. Never ending.

[@Mercloz]

Steve..same here 😢

[@K.Marieofficial]

Same. I can’t even take ibroprophen anymore as I am convinced I am allergic to it 🙈 I don’t take any pain relief now and just would rather suffer then die lol

[@DeepaliiAgrawal]

Develop will power guys. Trust me you can.

[@mramerican9627]

Same my friend

[@tiannatalks7391]

I have health anxiety, medication anxiety severe. I will barely ever even take a Tylenol or ibuprofen

[@Angel-qd5rs]

I just found your channel, I'm suffering so badly and I'm so exhausted I'm looking forward to following your guidance.

[@peacefulguitar38]

How are you doing ??

[@mirwashdil4460]

Its been 3 years now, how are you now ?

[@Angel-qd5rs]

Update: My agoraphobia and panic continued to get worse. Then my husband died is a tragic way. The experience of my loss made me fearless for a while having had the worst already happen. I am now back to panic and agoraphobia due to illness but I am slowly making a lot of progress again. I highly recommend reading the power of now by eckhart tolle and practicing it daily. Even though I’ve had a major relapse I also now know that it really can get better and getting out of my comfort zone with blind faith is a key part to progress. My heart goes out to all❤️

[@iainmoore9890]

@@Angel-qd5rs Hey, I love that you came back to update, and I love your honesty. I also want to apologize for your loss, I understand losing someone tragically. Any further updates? I just recently started struggling with health anxiety (I’m 22 next month), and it’s really bad but I’m trying to get ahead of it.

[@phishcatt]

Ι'm right out of a four month period of anxiety, hypochondria and panic. A big part of the cause of it was my body telling me "hey, I'm here, take care of me". It took me palpitations and ice pick headaches and numbness and dizziness and all that wonderful stuff to realise that I have back and neck problems. I am more aware of my body now, but it's a balancing act being aware vs being hyperaware. My coping method was a mixture of actual health care and physiotherapy, forcing myself out of bed-or having my boyfriend force me, and "so what". These days I feel myself slipping from time to time, sometimes I'll get an anxiety attack or have psychosomatic symptoms and think that all my progress is gone in an instant. It's really not though. Your videos remind me to be more aware. I need to move past obsession but be aware of my thoughts that aren't mine, my symptoms that aren't mine.

[@TheAnxietyGuy1]

holycrow! Love the realization. ❤️

[@benisidd7981]

😭😭😭😭😭 same here

[@senthilkumaran4984]

Hey hi ....I need your support ! How you doing now ??

[@stanleymessiless9717]

I'm always running to the hospital ,I felt different sensation in my heart and my leg so i was very scard that i have to go to the hospital.Your the only Dr that always tells me what i Need to hear always

[@TheAnxietyGuy1]

Stanley Messiless Sending good vibes. ❤️

[@NickPeters-eq8vp]

You are a true teacher and healer Dennis. I wish there was something I could give in return for how much you have done for me in my recovery. I absolutely love the new content you have added to the program it is so powerful.

[@TheAnxietyGuy1]

Nick Peters Grateful you’ve gotten so much from the program upgrade Nick. Those success stories I get are my fuel my friend.

[@angiebrennan6332]

Dennis every day I'm feeling better . Doing so many new rituals every day. Laughing and have fun every day. Your program is amazing. I truly never thought I'd feel happy again. Thank you thank you !!! I love you❤️❤️❤️

[@TheAnxietyGuy1]

angie Brennan Grateful the program has given you a new life Angie. Love hearing from you.

[@richardromero2707]

I wish I could have fun and laugh again like I us to

[@richardromero2707]

I wish I could laugh and have fun again, good for you

[@amberburns9126]

Thank you for giving me hope!! My friend turned me on to you. You legit helped her overcome her anxiety. I listen to you every day. And i take notes!

[@TheAnxietyGuy1]

Great mindset much love Amber.

[@clairephillips2713]

I'm on a waiting list with the NHS. I have to wait 6 months to see a CBT coach. I have been suffering for 3 months already. In a week of watching your videos and taking notes I am already leaving the house and starting to live again. Thank you ❤

[@TheAnxietyGuy1]

Claire Phillips That’s what I love hearing Claire keep up the amazing progress. ❤️

[@satishhx]

Dennis thank you very much for giving detailed explanation which I was not able to figure out. I have been fighting for this from last 1 year. But today I feel relieved.

[@TheAnxietyGuy1]

You are very welcome

[@salam5333]

How do you overcome depression due to health anxiety, fear of death and illnesses and old aging?? Thank you!🙏🏻

[@kregg123]

I have Exact same fear!!!

[@garysimone4977]

What’s your thaughts on this Dennis

[@saralh6159]

Same feelin its just exhausting

[@Tangerine1088]

@@ppg1492 I totally understand

[@juannicolas2683]

did you overcome your fear? im suffering right now. please help

[@slimesrusx2]

Thankyou so much, I honestly can not explain to you how badly my health anxiety has been since the age of 6, i am now 16. I have made my contract, I have stuck it on my wall. Every morning when I wake up, and every night before I sleep I will read it. Thank you so so much for this video, I wish I saw this sooner. Thankyou.

[@StawberryStranger]

This is so weird... I have been watching a ton of videos on how to get rid of Panic attacks and Anxiety... and Just now i thought to myself.. "What i really need is to find someone who knows how to deal with anxiety about personal health" and then i thought.. "Thats going to be hard.. im sure very few people have this problem." And then I scrolled down and this video was sitting there.. in my recommendations. Holy Synchronicity.

[@StawberryStranger]

Wow. This helps.. knowing that I am not the only one.. and seeing someone who has overcome this problem is incredible. Last night I sat there.. Super depressed and said.. because i thought i was making progress.. I am only 4.5 weeks into having panic attacks for the first time in life, and they have been coming 3 or 4 times a week. sometimes multiple in a day. And I thought I was doing good. But then had to leave work again last night because I freaked out.. and i sit there and tell myself i am okay. I am not going to die. The symptoms of anxiety are uncomfortable not dangerous... But it doesnt help.. And when the depression sets in.. I feel hopeless.. and i feel like someone is taking over my body.. and that someone is going to kill me. which sounds super silly.. but when i am depressed i am disassociated with my body.. its like i am observing myself out side. like i Projected my spirit out because i dont want to be in my body anymore. Then i think that the person or thing that IS in my body.. is not capable of getting out of the Panic and anxiety.. so what if that person just kills themselves. Of course that person is me.. Not someone else.. and that demon that is taking over are my bottled up fears and emotions.. but those thoughts in the first place are scary. Everything is scary. Ive been an avid.. SYMPTOM looker-uper for maybe 4 years now.. I think this is what is wrong. I think i have created a sort of hypochondria.. because my first panic attack started when I had Vaped some CBDab, and that day i had been doing a craft project and i was looking down for a few hours and i guess that trapped my Occipital nerve which gave me this raging pain in neck head and face.. And my BOy friend happened to say that he had a head ache similar to what i am describing and he thinks that it was the CB pen. Than i stood up to fast and got light headed.. like most people would if they stood up to fast.. but then that feeling didnt go away.. and I thought i was going to pass out 4 more times in a row.. and then i was hyperventilating and sweating so bad i had to strip. And then I lost all the feeling in my hands and Feet and they curled in and got stuck.. it took an hour and half for that to go away. I was to scared to even call 911 because I didnt want them to tell me that I was dying. I am extremely afraid of death. And I spent a lot of my teenage years with Bulimia and Anorexia. and the Anorexia.. hasnt gone away. I still get super frustrated with my body shape and size. Even though I am Small.. I dread gaining weight. I go through stages.. of not caring and being all spiritual and Psychedelic and not caring what other people think... But the person i cannot escape.. is my self. I care what myself thinks... which also sounds silly.. But Sometimes I can be really Awful to myself. I dont want to be miserable like my mom. But i Also dont want to be miserable like my Hypochondriac, anorexic aunt. And because I am more like my aunt.. And because i have struggled with drug addiction and Anorexia.. I push it to the back of my mind... But i am scared of what those things have done to me. And im LAZY AS FUHHH because i have no energy from not eating hardly ever.. so working out has been out of the picture.. until recently when i found out that it might help panic attacks.. Until i get my heart racing and then think i am going to die from a heart attack.. I AM STUCK IN A STUPID RETARDED CYCLE. I want to take control of my mind back. this is insane. I feel like i am going insane. And i am such a strong minded person... I guess i needed to vent. a bit.. I dont go to therapy. I write. Or i used to write. now since my panic attacks i write everyday. My dreams. My progress. NOT my symptoms.. which i used to keep track of every second. Tallys for how many times I went pee. Every ache every pain in every single part of my body.. Obsessive. But i stopped that. 2 years ago. But I am realizing.. that I think My brain didnt stop doing that. I just thought it did. And since my mom had a Brain tumor taken out. Twice. Ive been on edge. and struggling to find the will power to walk away from that Edge. I think This Anxiety guy might be able help. Like actually help.

[@aneerj9790]

@@StawberryStranger ..hi..i know its been long since you posted this but still wanted to know are you akay now...mine health anxiety more than 5 years now...some very little time i thought am ok but then again it came. am tired of that..

[@Luisa1253]

You're my fav person. Thank you so much for your vids I've been struggling with bad health anxiety for 2 months now. I had heart palpitations at night and seriously thought i'm gonna die it was just horrible. Since that day I can't stop thinking about diseases and death. For some reason I'm almost scared to recover because I got so used to feeling this way I don't even know who i am anymore if this makes any sense. Sry english isn't my first language🙈

[@TheAnxietyGuy1]

Luisa Been there. The certainty that health anxiety brought was something I attached myself to and had to start walking in a different direction as well. I’m sure this channel will guide you there 🙏❤️

[@cxAdam]

Luisa Same here Luisa, same exact time frame and fear.

[@Luisa1253]

Easye אדם we can get trough this! Wishing you the best ❤ xoxo

[@emil7088]

Same for me Luisa, it got really bad 2 days ago, but let’s not forget that we will get stronger through this, btw i jus wanted to compliment you and say that you look very beautiful, both of you do lol

[@Luisa1253]

#TEAM MMA we will! 💕 You are so sweet 😂 but it's not me just two actresses I adore 😉💕 xx

[@J.Gxllzghzr]

When I watch your videos for hours on end the tools you have given me will stick with me forever, you started my road to recovery, thank you

[@NathanKarhu]

this is awesome, you have made me become more conscious.. help me understand my anxiety, before i would freak out over nothing that FELT like something serious.. awesome thank you

[@TheAnxietyGuy1]

Nathan Karhu Love it ❤️

[@NathanKarhu]

I feel like I'm a very positive person, but started to loose myself to this life wrenching behavior.. IT'S A CHOICE GUYS! the good knowledge is here

[@gaurridhuri3976]

Denis, I am listening to your health affirmations since 10-12 days. When The first time I heard it immediately I felt difference in me. Its the 'its OK ' part which is difficult to do. And I think I am getting closer to acceptance of those feelings. Thank you so much for your efforts 💜 for help. I believe that I can change. And one day will be free from anxiety.

[@lambchop1960]

I just want to tell everybody watching this video I’ve commented on so many of Dennis’s videos I’ve done the program for three weeks it’s phenomenal I have health anxiety and IBS and I’m trying to work through what I’m eating cognitive behavioral therapy but Dennis has played a crucial role I can tell I’m healing slowly but surely I recommend his program highly

[@TheAnxietyGuy1]

lambchop1960 Great feedback! Keep us updated warrior 🙏🙏🙏

[@enriquev8653]

Well thank God I found you I knew I wasn't going crazy. Even though sometimes it feels like it when no one can understand you.

[@TheAnxietyGuy1]

E Vega On This channel we understand each other very well. Also, a progress minded community is very important to be a part of during health anxiety. Here’s ours on Facebook: facebook.com/theanxietyguy ❤️

[@saragutierrezrojas3167]

I'm 16 and I'm feeling this process, thanks

[@Brookesuzette__]

You are a God sent... I am suffering with daily anxiety to the point of hospitalization. Your videos have saved me. Thank you..

[@adamd6275]

Youll get through this. How many times have you had a heart attack? Zero. How many times have you collapsed? Zero. This is anxiety and panic. I used to flee from panic attacks which added to my panic. I now stand/lay and observe it. Face it head on. Its horrible but its a stand! My panic attacks now only last 2mins or so. Youve got this 👍🏼

[@Brookesuzette__]

@@adamd6275 Thank you! We are stronger than anxiety, life is too amazing to let anxiety and panic stop us. (:

[@ushagulcharan9601]

Hi are you feeling better now?

[@Brookesuzette__]

@@ushagulcharan9601 Much better! I'm a new mom now & having a purpose helps keep my anxiety at bay, along with learning how to manage my anxiety this past year

[@ushagulcharan9601]

@@Brookesuzette__ thank you for the reply and congratulations on the little one

[@buddystix]

My health anxiety started in 2009 after I had to have a back surgery. In April 2017 I got diagnosed as a Type 2 Diabetic and thats when my anxiety really got out of hand, now everything seems to revolve around my daily blood sugar readings. Sometimes I feel like I'm going crazy and headed for a nervous breakdown.

[@Grace-mn4fp]

"But what if I fall?", to "But what if I rise?" I am going to change to this mindset.

[@mendozakyrondave9630]

It's a relief to know I'm not the only one feeling this

[@henryfisher4991]

you are the best Denis, you show there is a way out of this nightmare of health anxiety

[@axed1219]

It’s amazing how you are just addressing all my problems ...thank you kindly

[@TheAnxietyGuy1]

Enjoy the channel, very welcome.

[@K.Marieofficial]

Thankyou truly !! This video really helped me

[@TheAnxietyGuy1]

Kayleigh Marie Love it, enjoy the channel. ❤️

[@staceynewport7817]

I’m so glad I’ve watched you! I’m really suffering at the minute, I have swallowing anxiety and have had a few panic attacks, I’ve been feeling unwell for the last few days and of course I have every disease and ailment going, I’m so tearful at the minute and feel like I can’t talk to anyone it’ll make me sound stupid! I worry about every ache, pain felling tired you name it I worry! I just need to talk to someone who gets it 😭

[@jenndurann6788]

Hi Stacey Ricketts I would like to know if you got any better I am recently going through something similar and I am very anxious about my health or developing an allergic reaction to food

[@tiyanskievlogzzz3644]

I have swallowing anxiety too 😭 I thought i was alone

[@lesalde4742]

Thank you for saving my life. God bless you my friend! ❤

[@demitriusmitchell1114]

I wish i found this earlier in my journey, my panic attacks stopped 2 months ago, but still I sometimes have irrational fears, I'm glad i watched this because I've been doing mostly everything on my own, i took i accountability that it is my fault this started, so what am I going to do to stop it or atlease handle it better and literally what u said confirms I was atlease on the right track and i thank you for that

[@SlimyboyDave]

This channel has become my go to for help! These video's are life saving right now.

[@christinedegarmo4714]

Had a TIA stroke at 48, now 59, didn’t drive for 6 months, afraid of having a stroke while driving, ever since then, it’s always in the back of my mind, yeah...intense health anxiety. I just tell myself, if it happens, it happens, can’t live in fear all the time, although it does get me every now and then. 😳

[@davidproject8274]

Wow thank you so much Dennis!! this is pure diamonds in regards Health anxiety recovery!

[@TheAnxietyGuy1]

Grateful my friend.

[@laneyjackson2404]

I really need this I've been dizzy and off balance and seeing colors went to the doctor and the said it was vergito 😒 never heard of this... Idk how much I can take anxiety now vertigo I just wanna get better and not feel dizzy anymore I wanna be normal and live my life and work😭

[@vipinr5139]

Same

[@joseortea2852]

I feel the same ur not aline

[@yyl1260]

This really helps! Thanks so much. I jotted down a lot of notes as I watched this video, and I’m sure I can make progress really fast :) Thanks!!

[@rosaalba3498]

I have a feeling my life is about to change for the better with your helpful videos. Btw...I was thinking about the color blue even before you said it, you are awesome!

[@TheAnxietyGuy1]

Rosa Alba Love it. ❤️

[@stonedmetal666]

I have extremely high health anxiety, i constantly think i have an issue thats killing me. Its to the point where ive been put on blood pressure meds because of it. Im ready to change, i hope these steps can help me and others overcome this issue as its a daily struggle.

[@TheAnxietyGuy1]

Jeff Sharpe Jeff keep gaining a deeper understanding through these videos and make sure to also apply what you gain from the podcast: bit.do/podcastanxietyguy ❤️

[@Mercloz]

Jeff sharpe..same here..it's soul destroying. 😢

[@ForsakenkingIII]

I'm combating severe stress and anxiety, it effects my daily life so much to where I want to end it. But this video gave me hope. Thanks man

[@TheAnxietyGuy1]

Jon Hennen Very welcome. 🙏❤️

[@jessyanzola2775]

It's so good to hear talking about anxiety this way. I thought it was showing this way to me only

[@Nayque03]

I have an anxiety problem to. This vid was help with me. From Philippines here 😊

[@kumanderkobra5464]

Brother parehas tayo 🖐

[@vladcampos4372]

Edx Bacsal Parehas po tayo. Yung utak kase natin.

[@kumanderkobra5464]

May group ba ganito dito satin sa pinas?

[@rosesandthorns1959]

Dose anyone have the burning skin from anixety

[@jojobear6507]

roses and thorns yes

[@kathymyers7279]

roses and thorns yes! Itching also so bad it feels like cactus stinging me.

[@K.Marieofficial]

Yessss and burning in my chest

[@investmentguru9920]

I get burning in the lower belly because I think I have testicular cancer

[@vladcampos4372]

roses and thorns YES

[@ashutoshmahapatra7390]

Dennis you are the best.your videos always helped me a lot.your videos makes me feel more energetic every morning.Hope I could meet u and say thank you with a hug I love you. ❤️

[@TheAnxietyGuy1]

pupu mahapatra Love it! So very welcome my friend ❤️🙏

[@jessespence9701]

What's the best way to approach anxiety and insomnia?

[@marywidener1409]

Great channel! Nice to know I’m not alone. I feel like I can finally start working towards something positive!

[@netabolt6546]

i have weird sensations in my stomach (or bowels, i dont know were it comes from honestly). these sensations are scaring me as always and sometimes from a single sensation from it i get panic attack. ocasionaly a fullblown panic attack. i have spoken to the psychiatrist but it still doesnt work, i'm still scared from the sensations. little tiny cramps is my sensation. its scares the crap out of me. i feel it almost the whole day and my psychiatrist says its just body cramps thats normal, like muscle cramps. but i'm just so worried about my health. i am a very much Hyphondriac person, very much so.

[@KrisTheSlayer]

Your video helped me so much! It made perfect sense, I felt like you were speaking directly about me!

[@TheAnxietyGuy1]

So happy to hear Kristina.

[@meganeguillet6161]

Thanks a lot for your video, because that's kind of ridiculous, I started to study medicine and since that (4years) I started having "health anxiety". It's quite hard, because every single day I read symptoms and definition of every worst pathology. Before this school I wasn't. I didn't know how to deal with it, because that's truly my passion, but your video definitely help me a lot, so thanks a lot really.

[@nielsdahl2022]

Thank you for this. It really helps

[@MyNinja4life]

So far in the last 24 hours my mind has told me that my heart is failing for sure. And i have a hernia... I've been seeing cardiologists since i was like 12... And im always fine.. I feel like this will never end.. Like ill always think about health and death... Til I actually do die.

[@kiroromiraie3648]

my husband was scared to go out anywhere. What he fears most is going to work.She doesn't really understand why.But he really likes his job.

[@TheAnxietyGuy1]

kiroro miraie He may consciously like his job but still be carrying around unconscious beliefs around it due to past traumatic events. This video can help reframe those events: kzbin.info/www/bejne/n33GimSifMyEnMU

[@josephinebascones1176]

Thank you so much..helps me a lot..am diagnos with general anxiety disorder..now am ok..try to change my mind set in positive sides ..and still trying ...

[@mcbrycenepomuceno315]

Hi Dennis, thanks for sharing. Been through anxiety and panick attacks which really affects my family, my husband cant deal with it. Its been three years. Please help me. Im emotionally down. Thank you.

[@ziasantos0613]

Mcbryce Nepomuceno me too my husband cant deal with mu anxiety

[@simonewashington3429]

When they say its all in your head its true. Try things that help you relax. Take control over your mind. Say im ok and know it for 21 days. You can break your anxiety beliefs in 21days. Thats the time it takes to remove bad habits. Be Positive all the time. Even when it feels fake it will become natural. And rest we are a very over stimulated society. Phones tvs computers fast passed life ect. Slow everything down and turn off the world for a while

[@kealivy]

i got diagnosed with Orthostatic HYPERtension yesterday - not hypo, hyper. my doctor was stumped, as he has never seen a case of it yet. waiting to see a cardiologist is absolutely killing me. i already have severe health anxiety, and so actually being diagnosed with something feels like a real death sentence.

[@eternal3ntity230]

Very soothing backdrop 🌱

[@MM-om4or]

You are doing a great job with this chanell.. thank you ❤

[@casario2808]

These are good. I would add that finding ways to stop or lessen the behavior of "checking" symptoms all the time (seeking reassurances or feeding the negativity bias) helps too, as does some hard rules about staying off Dr Google. I'm not even sure I would have had the HA issues if there were no internet...

[@etripp111]

Thank you so much for being so encouraging.

[@jaydeelatty7374]

I just found out about your channel its so amazing thank you

[@naskhanam6234]

AM crying anxiety guy cause I have no friends and nobody around me too

[@hezra3957]

Oh my goodness, thank you. Why have I never sought this out on KZbin before?

[@TheAnxietyGuy1]

Hezra Much love :)

[@Izzeyg]

GOD bless you Denis, Incredible message.

[@TheAnxietyGuy1]

Riziki Mashaka Grateful Riziki

[@robhoffmann3434]

Hi Dennis. Thanks for another great video. I'm having serious health anxiety issues, know I'm doing it and can't help it (sounds familiar I know). I know you're not a doctor but just wondering if you've ever been asked this question. I'm trying to combat anxiety (amongst other ways) with exercise/sports. I love to play tennis and hockey. My problem? I've been getting intense chest pain in upper middle, above/at sternum. If I walk for a while it's a mild pressure. If I start running, play hockey, or run hard in singles tennis, it comes on within minutes. It goes away as I lessen intensity. while it's happening, it makes me increasingly nervous and I feel my breath flutter with my heart. I've had countless heart tests done as my doctor did take this seriously. In my Dr. Google times, I'm reading about "costochondritis" and "EIB - Exercise induced Brochospasm (asthma). I'm sick of seeing doctors and getting more tests, but it's hard to ignore these issues. 100 percent if I go for a run tonight, it will happen again. Have you or any followers reading this had or heard of this before? I've had this on and off for 20+ years. I'm 41, male and in decent shape. But past month it's really bad and now to the point I don't even want to play hockey because it hurts. It physically burns, hurts. I also have issues with heartburn, so could this be heartburn while exercising? It's odd that it comes and goes proportionally with intensity. Thanks, Mike - Canada.

[@roquesanta9769]

Lovely video, it made my day 😁

[@bmwwillfixit4281]

You are a legend thank you I just looking on your videos and I feel so good calm

[@TheAnxietyGuy1]

romans kiselovs 🙏🙏🙏

[@tootscabral4287]

You are so right.i feel safe at home but when I take a walk outside I feel not also going inside esp if my wife will return to my house the next day or after two nites.

[@freckly1183]

When i actually feel physically ok, it feels wrong to me. Like it’s confusing, but I want to feel it should be ok. Then I worry about the next day 😅

[@meshallrazoog]

Thank you.

[@TheAnxietyGuy1]

Meshall Al-razoog Very welcome, enjoy the channel.

[@meshallrazoog]

@@TheAnxietyGuy1 I will :D

[@prakashbalu5408]

@29DAYSOFTAG Dennis, when I got panic attacks and misunderstood the symptoms of anxiety into the following, 1. Heart attack, 2. Throat Cancer 3. Esophagus cancer 4. Stroke 5. COPD 6. Lungs cancer 7. brain tumour 8. Pulmonal problem I had thought 10 disease but forgot the two disease name and I worried each for several days. Everyday I worried on disease depending on my sypmtoms almost few months. It's been a year when I look back am laughing on myself how crazy I was. Symptoms goes away when I had detached myself from the disease. Now the question is I have worried so many days that I would get heart attack and die. Majority of my worries is on my heart. Though I made a good progress. Am not able to detach myself from that one thought and feelings. I knew these thoughts are purely my made but this is not leaving me free. Pls reply back with your deep explanations ✌️💓

[@juannicolas2683]

same bro 😢

[@prakashbalu5408]

@dennis Can you pls consider this and answer it in your upcoming videos. It would be helpful 😊

[@fullypersuaded2952]

I feel ya!

[@bjperalta8186]

Are you guys feeling something? like symptoms of the disease your anxious with? because I feel like I have symptoms of it and when I entertain myself it'll be gone and then if I noticed that the symptoms I felt were already gone then they slowly come back again. :( My wife and I will be having a baby in few months and I don't want to waste my time dealing with this anxiety rather than to have time with my baby. Im just 24 btw. :( Im such a happy and jolly guy before this health anxiety hit me. now I dont even know how to enjoy. I want to bring my old life back :(

[@craymeloftime]

Dennis i want to ask you something. Yes i have health anxiety. But there is a real disease i had since 1 year ago and that is hypertrophy turbinates in my nose. That made me hard to get a high quality of sleep (i woke up in the morning not feeling good) because one of my nostril is constantly blocked, i cant breathe properly. Im going to treat it next week. My question is, how can we differentiate between real disease symptoms and health anxiety symptoms? If we have both, like in my case.

[@TheAnxietyGuy1]

It's a very tricky question that has a very straight forward answer; Do the tests, get the doctors notes, stick them on your fridge to begin building on facts and adding evidence to your journey. I also picked up on the tricks my anxiety would play on me and recognized certain thinking and behavioral patterns that kept me sensitized, pattern recognition and observation is key to differentiating one from the other.

[@craymeloftime]

The Anxiety Guy i see. that’s definitely the best way to differentiate it. Maybe I’m just too afraid and ashamed to meet the people in the hospital i usually went, they saw me way too often lol. Especially the internist and their nurses. Thanks for the answer Dennis.

[@TheAnxietyGuy1]

I also got to know them all quite well at my local ER. Very welcome.

[@rosesponenberg8066]

good question! I wondered the same thing but ive had so many tests done and ive come to realize that whatever fear I'm having that day or that week, next thing I know I'm feeling it physically. scared of a heart attack? chest pain and palpitations. scared my throat is going to close up? lump in my throat feeling. I feel like my fears and my mind literally make me feel these things. the mind is powerful..very powerful

[@Mercloz]

+Rose Sponenberg ..same here rose.😢it's awful..it's exhausting x

[@saranshaggarwal6070]

Dennis! Iloveyou❤️ thankyou! You are doing a great job!👌🏻

[@TheAnxietyGuy1]

Saransh Aggarwal Thanks :)

[@saranshaggarwal6070]

I am scared to lose my loved ones! I get anxious about it! I want to ask you that is this health anxiety recovery program will make this health anxiety go away forever? I get nervous about this thing always! Please guide me

[@TheAnxietyGuy1]

Saransh Aggarwal I’m proud to say that the success rate for lessening and ending health anxiety and GAD through my cbt/nlp based program is very high. The only pitfall is if you don’t truly understand the idea behind gaining the information, understating, and only then applying. You won’t find a more complete program to end health anxiety naturally: anxietyexit.com/my-program/ take care.

[@saranshaggarwal6070]

The Anxiety Guy Okay! Now i am on my way too recovery! Thanksalot! I am feeling so good! Thankyou so much❤️

[@Chris-do9cu]

Hi Dennis, I am new to your KZbin channel and am finding it very helpful. It was recommend to me by a fellow anxiety suffer on NBCA. I was diagnosed with multiple bilateral pulmonary emboli last November (November 2018). Needless to say, I have developed terrible anxiety about my health. The things you describe in your videos are almost spot on for how I’m suffering. I just wanted to reach out for more info on your program. Or if anyone knows please let me know. Thanks all!

[@aaliyahs9594]

I am going to try this starting this month and commit the three months ,

[@Kyle-jg7qr]

Does anyone else have a constant tight chest. It’s been around 8 months now and it drives me nuts. Doctors say I’m fine, the ambulance staff said I was fine and that it was probably anxiety. It’s like my lungs tighten to different extents throughout the day. I have had anxiety for around 7 years but this is a new or more recent sensation I have.

[@melissamcmunn3236]

Kyle i get this at night quite a lot and it makes me feel like I can’t breathe properly even tho I can see my chest moving up and down which obviously means I am breathing but I feel like a suffocating feeling which is terrifying for this I usually try box breathing which means you breathe in for a count of 4 hold it for 4 breathe out for 4 I do this maybe ten times in a row slowly and this usually helps relax this sensation maybe not completely but enough to stop the fear of stopping breathing

[@Kyle-jg7qr]

Melissa McMunn hi, I have got a lot better since nasal diaphragm breathing. I brought a Buteyko box set which has been great. I hope you get better, I’m sure you will. Have a look at Buteyko by Patrick mckeown (not sure what his last name is but he is Irish) I’m sure the course will help your body relax and reset your breathing pattern

[@joannahernandezm177]

Thank you so much

[@josephmercado1408]

Hey Dennis, my name is joe and I been struggling with anxiety or health anxiety for about 2 and half months I been watching your videos and listening to your podcasts trying to gain strength on my anxiety and it’s a slow and grueling process. I have just the weirdest sensations (symptoms) like im swaying on a boat all the time I try my best to convince myself that this is my anxiety but Even when I’m not feeling anxious it’s there. Is this possible psychosamtic symptoms ? but it’s so real for me I need somewhere or affirmation that this occurs and ideas or insight where to begin my recovery, it’s not the anxiety but the symptoms that scares the hell out of me and I can’t get control please any advice would be so helpful thanks 🙏

[@TheAnxietyGuy1]

Joseph Mercado A bewildering journey for even the strongest willed person. How could these sensations of Depersonalization, dizziness etc possibly be caused by anxiety? Truth is they can, and the more we think that they can’t the more bewildered and sensitized we become. CBT people talk about acceptance of the sensations for what they are all the time, but it’s not enough. There are deeply held core beliefs that accompany the fear of what could occur that continue to fill us with the voices of ‘worry or else!’ it truly comes down to a number of factors, but replacing those core beliefs at a subconscious level and becoming disinterested in the sensations would be at the heart of anxiety recovery. This program will be your road map to desensitization as is for many others: anxietyexit.com/my-program/

[@saraghanem6361]

Hi Joe! I just came across your comment and recently I’ve been feeling exactly the way you described it. How are you feeling now? I hope you’re doing better

[@josephmercado1408]

@@saraghanem6361 been doing better I definitley have learned a lot since that post that’s for sure

[@MS-pv7hj]

Thank you so much!

[@maryflores2229]

Thank you so much 👍👍👍

[@musicmonotales8277]

im a 19 year old guy I always suffer from panic attack since 10 years old Now I have a problem of my anxiety that I feel like I am disconnect from the world and every sensation is fearful to me

[@racine1049]

Did you smoke weed? This can happen if you smoke

[@michaelfluckiger984]

My situation: I have stomach, colon and reflux problems, nausea etc... doctors say, it’s all psychosomatic, which I step by step try to accept. One thought always creeps in though: there’s stomach acid which can burn the esophagus and stomach over time. I have great difficulty to relate to the opinion, that anxiety can’t cause real physical illnesses now. I want to believe it’s just anxiety, but the thought of it leading to an illness keeps me on edge. Do you have a suggestion on how to tackle those kind of symptoms?

[@EmoceanUK]

I have IBD in my colon, it came when my parents divorced, I now have extreme health anxiety since my mum died, its all down to stress and emotions.

[@netabolt6546]

i have the same stomach/colon/bowel problems and im very scared about this. i have fear of vomiting so my reflux is a realy scary thing when it comes. i also have bowel problems now. first it was constipation, now i have diarhea, whats next i wonder. and i feel all these weird sensations at my stomach part. is this my bowels working or my stomach or acid reflux? no idea. i have fear of vomiting more than the fear of dying but its still because of the fear of death i feel all these symtoms because i worry about my symtoms too much. especialy the Tummy ache sensations. that is something i always panicking about. always. it even mess up my sleep.

[@zachb3573]

@@EmoceanUK do you sometimes get a really bad pain in your lower abdomen then have to use the restroom?

[@EmoceanUK]

@@zachb3573 sometimes, when I was bad i would never make a restroom it just happened, Since I wrote that comment 2 years ago, I have been learning about worry and stress and I am now in a far better place than then 👍

[@babygonda1226]

Try taking Salveo Barley and Promagnesium sprayed on your tummy.. it helps...

[@jisellexox]

love you too Danis thank you

[@TheAnxietyGuy1]

gilda curtis ❤️🙏

[@happysloth91]

Thank you man

[@bwavebeats1101]

I know I’ve asked a lot about it recently but symptoms keep popping up, recently I’ve had feelings of weakness or strange sensations in areas of my body, and combined with my twitches it really scares me that it’s something serious, can anxiety cause this or?

[@lupitacontreras7771]

B Wave yes I experienced twitching in my legs and hands and face but it’s all anxiety and cause by stress I get them a lot also in back of my neck. What kind of weird sensation do you get in your body?

[@gerarddeery184]

I get the same twitching mate, hope you're doing better now 😀

[@hugo-vu5mx]

Anyone experienced this before? One night i had heart palpitations and I immediately thought of heart failure, and since then (about 1 week or so) I keep getting chest pain and the symptoms of heart failure. Even though I saw some articles of health anxiety online, I still think that I have a life threatening disease...

[@SunnySinghHans]

This is me. I have this since last year. Don't avoid your thoughts just face them they will go away.

[@jessyanzola2775]

Could you make a vid about fear of death?

[@TheAnxietyGuy1]

Jessy Anzola -> kzbin.info/www/bejne/ioXdY6aPip2hjpo ❤️

[@jessyanzola2775]

Thank you

[@monaj.4686]

The reason why I’m not getting better is that I believe that If I stop worrying it’s mean that i’m dying!

[@TheAnxietyGuy1]

Mona J. And the truth to that is that because you’re worrying you’re dying faster. A hard pill to accept, a very real and studied one, and one that has to take over as a new perspective going forward.

[@banannas2300]

I'm the same.. and I feel like it will be the one time I choose to not worry will be THE time 😑 I can't even say my fears out loud in fear of what will happen. Xx

[@Anxiousb]

@@banannas2300 holy shit this is me. Its like i will never win

[@ElizaEm86]

Dennis. You talk a lot about changing our identities and core beliefs.. Tbh I don't know what my identity is. I don't know what my core beliefs are.

[@zachb3573]

And that’s ok ❤️

[@masong4925]

Can a person have anxiety everyday? My anxiety is so bad in ghe morning I'm constantly around abuse and negative people. My own family tells me to die. My anxiety gives me tight throat with mucus feeling, my tongue feels numb at times and a gagging sensation. The more I think about it I feel it more and it gets worse. Having an unsupportive controlling family doesn't help my own Mother is the most hurtful!

[@TheAnxietyGuy1]

Most definitely anxiety can control a persons every waking minute.

[@masong4925]

Thank you Dennis

[@lauramartinez5867]

Same here and always trying to hide from them my worries. What i did is to go to therapy, i tried not to talk about my health with friends and family but with my therapist and sometimes going to the doctor if i had a syptom that last more than 2 weeks or 3. Try not to think about the sympton because it gets stronger everytime you pay attention to it

[@Kyle-jg7qr]

I have had it everyday for years, I feel your pain

[@sjjc8971]

@@Kyle-jg7qr how're you doing now?

[@ArtofWEZ]

What gave me this is I had a friend younger than me get diagnosed with cancer and die within a year and then immediately I got a pinched nerve which made half my body go numb, it took a year to fight of the nerve issues but with that I grew a health anxiety I fight now. Any videos on how to deal with health anxiety triggered by death of a closer friend?

[@aj2954]

What kind of symptoms u having now

[@manniesamuels1934]

Hi Dennis. These past two years I've struggled with health anxiety, extreme hypersensitivity that convinces me something is wrong; strange feeling in my left leg, strange feeling in left arm, I feel like my heart is constantly racing. It's been getting better this past year but every now and then it comes back. I have stopped taking Prozac for this OCD type thoughts, but what do you do when these thoughts and hypersensitivity sensations come back?

[@TheAnxietyGuy1]

Mannie Samuels You see it as part of the process towards developing your new character, you anticipate them, and with calm progress you focus back on your breathing, speed, and posture for state control. Control your physiology and you control your psychology in time.

[@josephmercado1408]

Thanks for your great words of wisdom I’m gonna purchase my anxiety program today and start my road to recovery, I wanna be happy again and transform myself into the happy go lucky person I once was. I know this is off topic but would there be any promotional codes available for your program at the moment I am alittle down on funds and was just wondering ? Thanks Dennis 👍👍🙂

[@TheAnxietyGuy1]

Joseph Mercado 020608 10% off tks Joseph ❤️

[@Chemkid85]

I have been watching your videos every morning for a couple of weeks now and it has helped me so much. Thank you.

[@TheAnxietyGuy1]

Chris Alexander You’re welcome so glad to hear they are helping.

[@guitarsarelikestupid7200]

I only started suffering from health anxiety after I was diagnosed with cervical spinal stenosis and had to have surgery for it (which is still just healing after only about a month). What about for someone like me whose health anxiety is not all imagined?

[@justmeand62]

I have cervical stenosis and also lumber stenosis.....its really not good...but my health anxiety started after I got covid ....

[@serum9874]

What if I can’t afford the cbt roadmap?

[@renee5335]

Who else is awake the entire night from their health anxiety 😭😭😭 I hate this