7 Steps To Overcome An Anxiety Hangover (THE DAY AFTER)

[@Captainprice1835]

I get such bad anxiety when I’m hungover leaving my room is even a struggle

[@GNAWZZ]

Im dealing with it right now. I feel numb and scared

[@cyberghost_00]

Take Xanax. 20 drops. And anxiety puff

[@marlona6642]

Danilo Di Bonaventura snort some heroin and don’t worry about it

[@SSS-mz4jd]

@@GNAWZZ god damn , that numb feeling is scary af, im passing it right now , yesterday i had a panic attack shaking and feeling numb and afraid im losing my mind , today i feel really really tired and sometimes i feel my legs cant handle me and i cant feel my throat and face , its really messed up and scary

[@JB-rl8ki]

I can't even get out of bed, the anxiety paralyses me. I can't stop drinking I'm an alcoholic help me God.

[@happyguy1148]

We our all so connected having an anxiety attack makes you feel like you’re the only one feeling this horrible feeling. Great video my friend

[@pdlrkpdlrk9971]

I feel like every video you make always comes at the perfect time. Thanks so much for all of your life changing help dennis!

[@TheAnxietyGuy1]

You’re welcome glad you got value from the video.

[@ChillYTgamezz]

appreciate you, Before I knew I was having a panic attack I thought I was losing my mind nun like this ever happened to me.

[@TheAnxietyGuy1]

Enjoy the channel

[@greatdavid8790]

I had panic attack 2 days ago and now I have scared all the time, I try realize I have to stop but still there is a hidden fear of another panic attack. This is very hard..

[@dixienormus7779]

Hey my friend I hope you see this. But how are you doing now? Two years later???

[@greatdavid8790]

@@dixienormus7779 yeah hey, thanks for the question, it was hell of a journey... I am good now, even though sometimes still have kinda symptoms and anxiety, most importantly learned to control and live with it, so at end it kinda taught me manythings and I am grateful & stronger,

[@icantpaychildsupport6151]

@@greatdavid8790 did your panick attack give a panic attack hangover or long-term anxiety?..

[@greatdavid8790]

@@icantpaychildsupport6151 Yes, and that's the worst thing, worse than actual panic attack, attack goes away in few saconds but than that hangover is kinda hell, you are simply scared and miserable without any logical reason and you want to do absolutely nothing.

[@icantpaychildsupport6151]

@@greatdavid8790 how long did your hangover last?...I'm on day 8 after the panick attack and i still feel panicky.

[@21andreaw]

I was doing so well for a couple months and I have definitely relapsed. And I have been so hard on myself about relapsing. Victimization and really negative internal self-talk are keeping me in the vicious loop. This video as inspired me to put the practices that I learned back into motion and keep climbing the mountain that is anxiety.

[@heatherbarker6217]

I have panic disorder, i was stuck in bed for 21 days because even just turning over made me panic, I was in the ER 4 times during this time. I started feeling better about 4 days ago. Then today I had to put my children in the bathtub while a tornado went over our town. And I had the biggest panic attack I have ever had. Usually I can tell myself that what I panic about is irrational, but this time there was real danger. I don't know, I just feel like I can't function now. It was hours ago and I'm still shaken up. Thus why I'm here.

[@icantpaychildsupport6151]

I had a panick attack a week ago and I'm feeling jittery and panicky a bit sometimes. Idk if i have GAD or if I'm just still going through the aftermath phase but hopefully i don't have GAD.

[@Valkites]

I’m so sorry that happened. How are you feeling now?

[@pattyboucetta1897]

Great advice! Grounding is important! I agree. Especially in sand...

[@spvcebound]

Great video. Thanks. Being gentle with yourself, getting things done that are productive (cleaning etc), rest, good food and exercise are all important and good ways to get through the hangxiety

[@ahead725]

I was just suffering to something similar to this every day was just the same, every morning was of same thoughts, adrenaline fagituge, panic attacks But this video made think over it

[@TheAnxietyGuy1]

forforever 169 Glad the video helped. ❤️

[@jocelyncababag9227]

I have anxiety. And i always watching your videos and it help mi to ease the negative thoughts

[@TheAnxietyGuy1]

jocelyn cababag This video will provide deeper insights to negative thinking: kzbin.info/www/bejne/g5-3kGdmeatqfJI ❤️

[@aliciaa3889]

having a panic attack hangover rn it sucks I’m only 15 i just wish this would pass soon

[@theanxietyproject]

Dennis, a really powerful video. When you were talking about going back to the waiting room and looking at it differently, I got really emotional and cried. I felt your pain, having gone through that myself. Your program and videos reshaped my life. I'm grateful to have you in my life.

[@brett8074]

I had a panic attack one morning because i had a hangover, i would binge drink and smoke all night. The shortness of breath from the panic attack had me convinced that i had smoked too much, and that something must be wrong with my lungs.... this went on for monthsssssss... I still deal with it, along with derealization/depersonalization... i feel like life is fake and everything doesn’t matter, i breath manually everyday... and i fear that this will never get better, but I’m fighting and i wont let this shit win over me, I’m still not sure if this is something physical, even though i did go go to the doctor, they said i was ok, but you never know.. God, pray for me. I’m having an existential crisis, all because of panic attacks i had from a hangover, damn it..

[@spvcebound]

Stop drinking altogether is the answer here.

[@capo-amg6755]

Man im.never drinking again this feeling horrible everything is Dark Life is Bullshit right now i feel lind taking my Life i cant do this anymore im stopping with alcohol forever

[@gdg4760]

I need this to stop this anxiety is horrible

[@RichGtr1]

I’ve had to basically quit drinking all together because of this.. it’s just not worth it anymore.

[@celinemorneau]

This literally happened to me today. Thank you for this and all of your videos!

[@marcharper1528]

you have helped me so much man, I'm so grateful I got the chance to do a one on one session with you. It really cemented my progress and I know these opportunities might not be there in the future.

[@TheAnxietyGuy1]

Marc Harper You’re so very welcome Marc.

[@Liza1013]

Every time i drink coffee i feel this the next day...

[@EricEustace]

Me too. Especially if I drink more than 1 cup. Even tea makes me feel this way.. Usually comes on about 8hrs after I drink the coffee/tea.

[@Shukke1992]

I drank few beers yesterday and now i feel weird.

[@Prairiestar193]

Excellent as always, Dennis. Thank you for all you do.

[@TheAnxietyGuy1]

lakotamoondancer Thanks for trusting in the knowledge. ❤️

[@chaelryder8589]

So very helpful. Especially after a panic attack. From someone who has only had 4. This really works. Thank you again Dennis you are an incredible person 🙏🙏

[@abcd12345678950]

I was doing good for 4 weeks day before yesterday I allowed my emotions and thought get to me that triggered an anxiety attack. I feel so disappointed in myself

[@TheAnxietyGuy1]

Daniel cuellar Setbacks are inevitable, learn from them and continue on the path you’re meant to be on.

[@abcd12345678950]

Thank you . Will do . Thanks for all you do

[@jessicabarco72]

Thank you for this video

[@Sofia-us2wo]

Anyone here hangover maybe? "Oops I did it again"

[@dougrogan379]

Every Monday

[@matthewharris8453]

It's the alcohol that creates anxiety. Dtop the alcohol and the anxiety is not there. It drains you mentally and it fucks you up. I cant vouchers for anyone but myself but if I dont drink I dont get Anxiety

[@carolinekyle4123]

The information is excellent. Thanks Dennis. Great clarity. :)

[@crystaledwards777]

Do u have any video on how to recover from someone dieing? I have anxiety thinking about them all the time and it'sbeen almost 2years now.

[@stacey5239]

Thanks Dennis,your videos are amazing.I Watch all your videos,there is a place for my recovery.😊

[@chrisbigman4598]

Needed this makes so much sense

[@marinelamarciano1059]

my friend sir. i hope you answer my question. i am diagnose with panic attack or GAD 5yrs ago, but even now i dont believe it. i think i have an hidden illness, a heart problem or even a brain tumor. and when i drink alcohol a night after i feel in the morning numbness and a feeling that my troat or lungs tightens. i hope you answer sir.

[@joannedionne7567]

Thank you...

[@evathek_1209]

This video is not for a hangover from alcohol it’s for when you had a panic attack or anxiety attack and after that event, you feel vulnerable and overly sensitive. So? He’s trying to help you get back to that “normal” feeling. :)

[@karmatshering6234]

Dear Dennis, you are very wise and doing great. its hard to find cognitive behavioral therapy online but your video and podcast will help a million. in your next video or podcast, please can you suggest some wisdom on globus sensation and how to treat? any herb? trying accupuncture? no medical problems. Thank you

[@wolfeboy1368]

how do i take a lesson from it i never learn i just keep doing it and doing it. it’s hard to stay sober.

[@joshwaddington3075]

How long does the panic attack hangover last. It was my first panic attack and lasted for an hour or two (maybe less I wasn’t thinking properly). I know you can’t give an exact time but roughly, thanks I’m currently on the 2nd day of experiencing it but definitely feel like it’s gone down. I’m not randomly shaking anymore and reality is barely slipping however I still feel on autopilot. I haven’t been diagnosed with anxiety but it could be an issue for me in the future. I am 16 years old, almost 17 and am under lots of stress at the moment. I also had a bad weed experience a month ago that definitely hasn’t helped.

[@paris81473]

Hey I just had one for the first time for about 2 hrs as well and weed had a part in it. It's my 2nd day after and I feel so tired and just drained, how long did it take for yours to go away? ( the aftermath I mean)

[@Simon1985_]

Stay WELL AWAY from weed. Now you’ve had a panic attack and are susceptible to them, you might have one whilst stoned and believe me, a stoned panic attack is utter hell. 5 minutes feels like 2 hours. Not worth it.

[@GolfingInParadise783]

@@Simon1985_ been there, horrid

[@gauravnagda]

Hi Dennis, all your video have helped me a lot, I am grateful that I found you, thank you from bottom of my heart, I just have one question, I know whatever thoughts come in my mind are false and when I label them false they don't do anything and feel freedom and a new me, just one question, I feel low in energy and what should I do to feel energetic and completely normal

[@NeonBoom2586]

I had a panic attack because I had too much last night. I need to quit. 😢

[@musickislife1]

You just gave me anxiety

[@michaelwilliams7784]

Thank you

[@TheAnxietyGuy1]

Michael Williams Very welcome.

[@VanessaLennox]

Great video

[@francisbegbie1008]

this video makes me anxious

[@TheAnxietyGuy1]

francis begbie Hope you find something that helps.

[@Choomba25]

I had my first anxiety or panick attack since 2013 and it’s honestly the worst feeling in the world I wasn’t feeling to good I panicked and googled my symptoms and I had one of the symptoms and I overreacted and I had a panick attack nearly 2 days later and I feel horrible still I know I’m healthy yet I’m still experiencing the hangover it’s honestly the worse feeling I just want it to go away I actually want to cry I haven’t ate that much in the past 2 days either I’m still eating fine just not like before I had the panick attack I’m feeling a little bit better today but still I know this feeling is not going away for a few days :(

[@TheAnxietyGuy1]

Master of Dild0s Thanks for sharing, this channel will help. ❤️

[@irvingas]

I dont know if i have anxiety rn after hangover but idk what to do i cant escape the past and i have the same anxiety or depresion the day after. But you video sort of helped

[@allahbless2278]

Best way is with kratom 100%,kills 90% of the hangover ,and specially anxiety

[@SebastianRodriguez-dw9zp]

What happens if i dont remember the event? Or if there were multiple events?

[@jaycv3able]

I feel like this no sleep hungover and numb

[@mattyy101]

Am having a hangover panic attack right now but i know uncomfortable is not dangerous.. my leg feels weird lol i drank so much lol

[@carlwilliamsjr9913]

I feel like this now

[@zielonazbombasu9230]

Restless legs symptoms I had sometimes when hangover 😢 will quit drinking

[@waynegram8907]

The anxiety guy, do you know why anxiety hangovers happen the more you get older because of the imbalance of the chemicals in the brain I'm not sure if stress causes an imbalance or food the type of diet because it's hooked up with the vagus nerve but maybe something to look into because a lot of times a lot of people that are they are not drinkers or or you know now non-alcoholic that it will trigger a hangover anxiety even though you didn't drink any alcoholic beverages you could still wake up with a hangover anxiety a send rooms of voices telling you that you are not good enough that you're not managing your life everyday and those voices keep replaying about you're not managing your life but these are this could happen from not even drinking alcohol and I'm not sure what the correct name is but maybe you can look it up and try to find it out because it must fall under the anxiety tree of the symptoms hit me up later and

[@flaviosousa1719]

Im having an attack, this is so unpleasant

[@zielonazbombasu9230]

Good health to You 🙏

[@zumaxex]

i was drunk and stepped on a russian mafias dudes boat, when i woke up that anxiety was real

[@cyberghost_00]

For all. The day After take some drops of Xanax (20-30)and anxiety goes, and maybe you go back to sleep and get more recovery.

[@SSS-mz4jd]

Non è consigliato prendere xanax senza prescrizione, devi andare dal medico prima

[@thekidalert858]

But what if people just dont stop reminding you of work you done.. And act all weird towards you..

[@izaaklopez2667]

Sorry to tell you this dude. 4 out of 3 isn’t very helpful to 2 or 3 of my friends including myself which is like 3 or 5 in total

[@diariesofananxiousman8506]

Anxiety sucks!

[@sicknessnfilth1616]

Im fucking dying

[@concettahoughtaling992]

😀