7 Ways I CORRECTED my Boxing

[@MMAShredded]

Always trying to continuously improve in my martial arts journey AND life! Boxing has always been something I wanted to work on but I never had a dedicated boxing coach or class. Now what are some of the things you're hoping to improve on this year? 🥊 LEARN OVER 300+ EFFECTIVE TECHNIQUES WITH MY NEW PROGRAM: www.mmashredded.com/soloprogram

[@adaletliolan]

Golden nuggets every time! Just wanted to say I'm grateful for you sharing this knowledge Jeff.

[@MMAShredded]

thanks for watching my man!

[@jonathanhensley3042]

I also plan on working some well rounded striking

[@PC-ge7fo]

Instead I am definetly working on basics in the opposite guard. It will make my better guard more efficient!

[@itzgobi5624]

How to knock out every opponant I face with tenacious determination and superior boxing skills

[@unknowninfinium4353]

Even Jeff's trainer knows his content is "Good Quality"

[@MMAShredded]

hahahaha thanks bro!

[@JM23007]

@@MMAShredded Need a visual of the thumbs up and subscribe button being clicked with the coach saying "Good quality" and a thumbs up and smile. Haha

[@elwinfordjr]

@@MMAShredded ++

[@elwinfordjr]

@@JM23007 QQ

[@bryantherocker]

@@MMAShredded IS THE COACH FILIPINO ?

[@nuclearlefthook5008]

this is my favorite type of coach. never hesitates to tell you when it's an inch off. seems like he visibly got some good steam on your lead hook. the locked elbow really helps.

[@MMAShredded]

haha yeah he's awesome!!

[@5xq283]

Hoshang Merza I think he is Asian

[@nuclearlefthook5008]

@@5xq283 He is Canadian.

[@5xq283]

Nuclear Left Hook oh damn i thought he was asian

[@nuclearlefthook5008]

@@5xq283 i mean his parents might be.

[@nadilkhan1943]

When you knock someone out using these moves stand back and say 'good quality' haha.

[@MMAShredded]

HAHA

[@bryantherocker]

@@MMAShredded IS THE COACH FILIPINO ?

[@silase2029]

@@bryantherocker Vietnamese

[@Lakas78]

@@silase2029 he is Filipino Jeff even said it in one of the comments

[@JakobeOcho]

😭😭

[@Westmenthecardist]

A good coach is really the happiest thing ever

[@MMAShredded]

thanks for watching!

[@jmaxpaine]

It is, hard to find

[@pooguy7480]

When your coach is also your friend, it is a good coach.

[@suddenxdeath]

That's because it applies to a good listening student. When the student is more keen to learning and actually listens. The coach is more engaged and motivated to teach. Apllies to all subject, not only combat sports.

[@Brucelee-pv6uf]

@@jmaxpaine I really trying to find coach like cus 😫❤❤

[@Jenjak]

Your content is GOOD QUALITY

[@MMAShredded]

hehe thanks man!!

[@vitorbueno4301]

COVID-19: hi Trainer: Ah no, no, no!!

[@MMAShredded]

haha true!

[@donnydavis6344]

Bad quality.

[@ninthkaikan1544]

Vitor Bueno Trainer gotta go out to Da Nang to beat up COVID-19.

[@daveytrooper]

Lmaoooo

[@wrestler-kickboxer2524]

Boris Johnson: Good quality

[@noelchang5476]

Youre a real warrior because you dont try to hide behind a facade of perfection, as great as you are you inspire people by showing us that just like everyone else you can be off, you can stand to learn and are willing to be taught. You make us feel like if we work hard we too can be great. Respect!

[@MMAShredded]

thank you so much Noel!!

[@iHbrd]

Say it!

[@mouseking9812]

It just got so much more crisp, and had a lot more sting, it is impressive how small changes can change the effectiveness of the strikes.

[@MMAShredded]

thank you!!!

[@nhatnoon9339]

Laying in bed contemplating if I should train cause I can’t sleep, looks like fate decided I’m fixing my boxing skills.

[@MMAShredded]

HAHA thanks for watching

[@markg.3171]

Good thing you where watching this and not .. who knows

[@iliveinsideyourhouse3943]

I always train at night and couldn't sleep after I done training for some reason.

[@abrahamlincoln8542]

Good quality

[@markg.3171]

Jeep Wrangler good quality!

[@ffnovice7]

These boxing gems are so effective and efficient, this is one of the most objectively useful videos I've seen in years. The short straight setup is so crucial. And that overhand the coach has you exhibiting is the cleanest, sharpest overhand I've ever seen on film. This coach deserves more attention

[@MMAShredded]

haha yeah! I knew I needed help in my boxing but didnt realize I had that many mistakes ahahaha!

[@blackomega4061]

2:19 When you want to spar but gotta maintain social distancing

[@MMAShredded]

haha!

[@drewpooonyou]

HAHAHA

[@polojay6182]

Blackomega aren’t they shadow boxing

[@purpleey]

@Jocky Rohnson its a joke

[@Olly07]

@@polojay6182 "Blackomega aren’t they shadow boxing" The joke flew over your head.

[@brainzend]

The coach's eye is lovely. Can tell he is feeling and seeing all the details and his pattern recognition can tell if something is off immediately and can explain the principles behind his criticism smoothly. Excellent coach. Can see you leveling up clearly during your session.

[@MMAShredded]

thanks for watching!

[@khusseinkhomeini]

"Ah, no no no! Good quality!" I love this coach.

[@MMAShredded]

haha!!

[@abrahamlincoln8542]

Jeff "Good Quality" Chan

[@MMAShredded]

hahahah thanks bro

[@Shuaiguy13]

Please make that your fight nick name!!

[@snatchX626]

@@MMAShredded his actual fight name (Jeff "Jackie" Chan) is still better 😄

[@allthingsfighting4518]

I want a soundboard now with “good quality” and “ah no no no”

[@MMAShredded]

hahhaha!

[@1234abcd12344]

Boxers are soo fluid with their hands and movements. Only if more boxers would transition to mma, we would see great hands in mma which we don't see enough of

[@MMAShredded]

true!!

[@LINKchris87]

What we usually see is Grapplers and MT kickers getting some punching notions to round up and jumping into the cage. I'm not sure being a hands artist with kicking and grappling notions would lead to good results in mma, but I would love to see it.

[@perrinekld7451]

Dos santos, miocic, conor, diaz bros..

[@malakatan3235]

MMA didn't got paid well as boxers

[@youjirohanmma6485]

U have a point but no matter how good strikers u no match to a pro ground artist boxer change their training and style in mma one wrong strike it will lead to sleep to bjj I mean mma is more dangerous to single style depend how to use it .

[@SOULJALOS]

Thank you for this. Will think of this during my next sparring sesh

[@MMAShredded]

:)

[@honigdachs.]

Great coach. Either it's "good quality" or "ah, no no no". Caught myself instantly studying the differences between the "good quality" and "no no" punches. 😄

[@MMAShredded]

hahahahaha thanks for watchhing!

[@samed9125]

Had the same issue with my jabs and crosses. Amazing how much more you hit when you correct the two simplest things: 1. keeping the elbow inside 2. snapping instead of going for power Amazing video

[@MMAShredded]

thanks bro!

[@JoeySkate24]

I think jeff bought a new camera... Cause this video has good quality

[@MMAShredded]

thanks bro I did actually :)

[@JoeySkate24]

@@MMAShredded haha thats sick!!! Great boxing by the way. Youre sick ✊

[@PhotonPhitness]

I have to watch this over and over again. Thank you so much

[@MMAShredded]

cheers!

[@joelgaal6438]

This is going to help me tremendously. I'm saving this for years to come and keeping it in my 'MMA' playlist to go over again and again. You've shared with all of us a proper boxing warmup consisting of relevant + boxing-specific shoulder endurance drills, as well as incredible technical queues taught from an elite coach. This video alone will give me a significant technical boxing advantage when I start my amateur muay thai career. Jeff Chan, I am forever in your gratitude for the content you put out on a consistent basis. You've continued to improve and impress. Keep it up and you'll make it big in the big leagues.

[@MMAShredded]

im glad to hear it man thanks for your support, and you keep up the good work!!

[@VRBOXING]

*Pad explodes* -Coach: "good quality"

[@MMAShredded]

haha

[@alexwong7324]

HAH "oh no no no" You know how to edit the previews to draw us. That looks like an amazing gym. So big.

[@MMAShredded]

do I?!? hahahaha! and yeah its a huge gym!!

[@KrisDonut]

It's huge. Not seen in this video: weight room, pool, locker room, lobby area. Downside is that the area Jeff is training in is partially outdoors so it's hot AF.

[@diletao]

Jeff, humble people like you make this world much happier place to live on. Trainer is also a good quality man

[@MMAShredded]

thank you Milan!

[@badshaman]

Sound of your punch snaps on the mitts are ❤❤

[@MMAShredded]

thank you!!!

[@voidofmisery4810]

Can I say, I hope the world takes note at your awesome ability to talk about your weaknesses, and correcting them! Such a good attitude, humble, and inspiring

[@MMAShredded]

thank you brother!

[@leoleo-vc7of]

wow, a very good boxing trainer. Next time, I hope you will visit Dagestan to improve your wrestling skills...

[@MMAShredded]

would love to one day!

[@isos6534]

он тогда совсем в машину превратится

[@notahanzomain5282]

I love watching trainers that are so in tune with the people you teach. You can really see how much he loves doing what he does by how excited he gets when Jeff puts out some good quality punches.

[@canelo276]

Yea, Good quality brother

[@MMAShredded]

hahaha!

[@kalenhouse]

This is what makes a good fighter a great fighter. Always learning and improving one's body, mind, and spirit. Love your documented journey. Thank so much for this video. I learned to and will be trying the workout and drills.

[@MMAShredded]

thank you brother!!!

[@jonathanhensley3042]

Dude this is by far one of my favorite videos. This shit is legit

[@MMAShredded]

thanks for the feedback man , much appreciated!

[@jonathanhensley3042]

@@MMAShredded good quality lmao

[@faded743]

There’s few guys in the KZbin are really help people and this channel is one of them ... I wish nothing but success for this lad and good health .. so he producing top quality videos.

[@MMAShredded]

thank you so much brother!!

[@Nakmuay1579]

I love that short cross to hook!

[@MMAShredded]

yeah!!!!

[@psychoticsyrup4788]

How awesome is this, before you trained here I noticed you would slightly overextend the cross in order to make contact (I do as well). Now in all your current videos I see you almost always employing the slight step forward to achieve a greater range. Props to you brotha, the ability to improve is uncanny.

[@jbestrada9317]

Damn i feel like i learned a lot just from watching this what an awesome coach

[@MMAShredded]

sweet!

[@trane5233]

Super fascinating to watch such an advanced fighter spend so much time on the “basics.” shows you how important it is and also reflects a degree of humility

[@MMAShredded]

thank you!!

[@ZeSluzzable]

That coach sounds super Filipino haha

[@MMAShredded]

haha he is filipino!

[@ZeSluzzable]

@@MMAShredded hahaha yeah you can just tell.. wondering why he's all the way in Vietnam

[@h4z]

@@ZeSluzzable it's like a 2 hour flight between Vietnam and Philippines

[@coolsvilleowner]

@@ZeSluzzable he got lost, clearly

[@coolsvilleowner]

he not only sounds filipino, he LOOKS it too haha

[@zoo508]

Wow, that's really an obvious change in every hit~~ So impressed, good quality Jeff !

[@MMAShredded]

thank you bro!!!

[@timn6378]

would you consider doing a podcast or collab with sylvie von douglas?

[@MMAShredded]

id love to! I am always down for podcasts

[@tuckergallagher442]

I second this!!

[@gianniskritikos9432]

That would be great , Sylvie is amazing too!

[@LINKchris87]

Very humble of you to publicly show what you still stumble on even being pro. Everybody has areas that need work but not many are open to share them to help others 👌

[@MMAShredded]

thanks for watching man!

[@theboltthrower8661]

"Ah, no no no no!! Good Quality!!" XD That Do Dong guy is funny, like his attitude and way of teaching, he doesn´t yell, just say in where you´re messing it up and in where you´re great. BTW greetings brother, glad to see you going beast as always.

[@MMAShredded]

hahaha yeah he cracked me up! thanks man!

[@kirbi888]

yeah i have this bad habit where i drop my hands after a combination, i didn't realise how helpful videoing myself hitting pads and sparring can be to find flaws. Thanks for the quality content

[@MMAShredded]

thanks for watching Adam!

[@abhijiththampi]

I love this coach! If I had coaches like him I'd have been regular with my kickboxing. But no matter, I shall imagine him as my coach while shadowboxing in my house. Go Jeff!

[@MMAShredded]

thank you bro!!

[@44556613able]

@ 5:00, very helpful...i always struggled with the Bas workouts, combo 3 and 4 but now it makes sense. Thank you

[@MMAShredded]

thank you!!

[@ronc7743]

Question: The exercises you started at :45, each one lasted for how long and did you take breaks in between? Thanks, great vid!

[@MMAShredded]

30 seconds, no break in between. total of 3 sets! thanks for watching!

[@coleygee]

In every punch the coach regarded as good quality was audibly louder when jeff hit the pads. Really optimizing force that can be gathered through the kinetic chain. Good quality training right there! love the videos because not only are you teaching thousands of people but also constantly learning along the way. so much respect for tht🙌

[@MMAShredded]

thank you Cole!!!

[@bb4II3r]

Jeff it's lockdown here in Singapore and you're making me miss training so much! 😭

[@MMAShredded]

haha I miss training too man! this was filmed before I left vietnam 2-3 months back!

[@williamguthrie613]

Thank you, Jeff. Excellent content. The boxing coach’s comments are a hoot, too.

[@MMAShredded]

thanks for watching!!

[@souljahaden6184]

Love your ever evolving mma game shoutout to notification gang btw

[@MMAShredded]

thank you Aden!

[@nathant2984]

Good video. Will try and implement.

[@MMAShredded]

awesome!

[@jashardwallington]

The sweet science aslo that gym is playin them slaps got a good choice of music

[@MMAShredded]

thanks for watching!

[@BeReadyFighting]

This is the best YT video I've watched all week! You could really see the small tweaks made enormous differences. 🙏

[@MMAShredded]

thank you bro!!

[@piotrdygas5345]

Well... Good quality

[@MMAShredded]

haha thanks for watching!

[@ronnysudiono315]

Hi Jeff, I realize that boxing (or fighting in general) is a matter of continous sequences of well planned movements. We can learn a lot from chess in which every move is always in relation with the previous move but also with the next move. I realize that I put less attention and awareness to some parts of the whole. Like the retractions after a big punch, which is actually a preparation for the next move. I tend to put much effort to deliver a punch, but "forget" that the other parts, which are the preparation and the completion of the punch are equally important. Like Yin and Yang. I tend to focus on the Yang, therefore neglecting the Yin.

[@MMAShredded]

thanks for the comment!

[@jonsnow761]

Ah no no no no... That means bad quality Jeff JK you're awesome man 👍👍

[@MMAShredded]

HAHAHA thanks bro

[@danny.cuevas]

My man! this is your best educational video ever by far! I never comment anything of the sort on youtube but I had to this time, to say, thank you very must for sharing this knowledge. I really hope to meet you one day in person and geek about MMA and all that HAHA! cheers from Idaho USA and from Mexico City.

[@MMAShredded]

thanks for commenting and supporting Danny! Would love to train with you one day as well!

[@danny.cuevas]

@@MMAShredded Lets make it happen one day brotha! weather in the US or in Mexico, if you ever have the chance lemme know ahead of time and we'll do it. Thank again for sharing all that you can and continue to have tons of fun. Cheers!

[@MoistFistah]

Someone evolves into buakaw at 6:00 lol

[@MMAShredded]

haha!!

[@atlas4080]

LOL

[@stahinjakrackovic2087]

Monicaaa!

[@crespoandrade]

Sounds right like the man

[@FumanchuLea]

Amazing video Jeff. I'm constantly looking for boxing videos explaining correct form/ posture/ and weight distribution/shifts from one foot to the other when boxing, as I believe this has the highest priority because it can dictate the range, what strike will follow etc. Your coach does a really good job explaining that, and I would truly like to see more in depth technical videos like this one. Thank you!

[@MMAShredded]

thank you brother!!!

[@silent_fluo6917]

5:43 looked a lot like McGregor’s style, Jeff 🔥 *good quality*

[@MMAShredded]

thanks my brother!

[@josueventura9993]

pure, pure gold, thank you very much for posting this! I've learned a lot

[@MMAShredded]

:)

[@theloyalkid9430]

Speed equals power! Don’t flare your elbows! And The Halfstep Back after you finish with a hook is what my coaches taught me as well. And the Uppercut when thrown is Up n Out! Jeff Thanks you Stay Healthy and Safe. Love from Puna Hawaii!!

[@MMAShredded]

cheers

[@bryanchrist8876]

As an old man who's been involved in Boxing for years. I feel like I'm always staring in the mirror working on correcting all those little things :]. Right now its pulling my 2 (right straight) back as fast as I throw it out. Great tips here I'll spend time seeing where I'm at on them as well. Thank you again Coach Jeff.

[@MMAShredded]

thanks for watching Bryan!! keep up the good training!!

[@hl748]

Let's learn from 0 again 😂

[@MMAShredded]

haha!

[@m96920]

So nice advice at 5:30 but as you know you cannot change mechanics so easy. Nice warmup btw👍

[@mandeepsinghfilms]

QUALITY

[@MMAShredded]

thank you!!!!

[@savvy6310]

Wow, Jeff never fails to put out amazing content. I’m using this video to correct my boxing too. Keep it up, you’re truly inspiring people!

[@MMAShredded]

thank you :)

[@coltonboxell1960]

Philosophical! It was cool the way he was showing you the floor, or like the bottom of power. I've never heard someone have it on lock that clear before.

[@MMAShredded]

thanks for watching!

[@saba2655]

We’re so fortunate that you record and share your training sessions like this. Thank you for sharing the knowledge 🙏🏼

[@MMAShredded]

thanks for watching :)

[@Brucelee-pv6uf]

2:35 keep elbow tight to body elbow down 3:08 relax shoulder 3:45 not leaning over step insted 4:15 lock elbow but not shoulder when throwing hook. 4:37 throw short less power put speed cross to set up powerful hook 5:15 shorter tighter hook 5:30 stepping front foot then slide back foot for hook 5:35 step back after hook 5:50 short cross to set up lead uppercut 6:05 more legs and pivot on uppercut 6:40 step back to load and swing uppercut 7:35 lock elbow when over hand rt 8:20 move in out

[@bakedcrystal915]

Thanks Bruce Lee

[@aznddog]

Subscribed, really good content and I appreciate how humble you are. 👍🏽

[@MMAShredded]

thank you brother!

[@gianniskritikos9432]

You did great, Jeff is an awesome guy and you ll learn a lot !

[@kexume3714]

Hahaha “ah no, no, no” Nice vídeo man! Nice quality! Continue training. You are going to be champ!

[@MMAShredded]

thank you bro!

[@chucknorris202]

Great tips man. Good to comment on your videos again, mmashredded. Its been too long; I still watch I just have less time these days for commenting, its all training, work, maybe an hour of reading or other entertainment, then bed, then repeat the next day till I have my non-work days off(and today happens to be my last work day in the past 6 or 7 days straight, Im off starting tomorrow until Friday when I return to work).

[@MMAShredded]

haha damn busy life man! well I appreciate the comment every once in a while! hope all is well and your staying safe during this crisis!

[@SingaporeanInKorea]

The overhead does look and feel completely different after the correction, so much power!

[@MMAShredded]

thanks for watching!!

[@SingaporeanInKorea]

@@MMAShredded I love your content esp those about small fighter fighting bigger guys. I am coming back into the full contact sport after almost a decade hiatus so there is so much to catch up. :)

[@marwannakouzi5274]

My skills have improved so much because of you sharing your knowledge. Appreciate it bro 🙌🏿🙌🏿🙌🏿

[@MMAShredded]

im super happy to hear man thank you!!

[@marwannakouzi5274]

MMAShredded Much respect to you Jeff 🙌🏿

[@wajisaleem]

This Coach has a very sharp eye for subtle details that can make a huge difference in the heat of action. I also like how he praises precise execution by saying "Good Quality" each time. ... Here in America we'd say.. "nice!" or "hell yea!" .. This guy is str8 off the boat with his terminology. .. which is kinda' cool to me. .. "Good Quality!" .. Good stuff. 👍

[@MMAShredded]

cheers!

[@jesuspernia8031]

I was replaying it too so I see what makes it “good quality” or “no no no no no”.

[@z71lockingdiff]

Awesome Editing. Good Quality!

[@MMAShredded]

thank you!!

[@Migles91]

Beautiful how much more power and speed you get plus energy conservation you get with body +leg mechanics thats usually mastery you see in the boxing awesome stuff good work

[@MMAShredded]

thanks for watching!

[@killerx2100]

Great video! i needed help with my boxing so perfect timing! :)

[@MMAShredded]

awesome!!

[@batman3875max]

This Content is GOOD QUALITY. Keep at it Champ!

[@MMAShredded]

thanks Max!

[@benjaminstevens6043]

Such an excellent video. I've come back to this one over and over.

[@MMAShredded]

thank you!

[@0OMess]

You are true to the martial arts, and humble along the way. Your leggacy will speak for you in the future.

[@MMAShredded]

thank you Tiago! means a lot!

[@0OMess]

@@MMAShredded you deserve the recognition and respect. Keep working hard.

[@Zarzy397]

Loved this it was like being there! I'm a visual learner + doer appreciated this 🙏🏽🙏🏽

[@MMAShredded]

cheers!

[@GOSUmartialarts]

Love your humility and your self-assessment - esp. since much of your boxing is better than the average pro. Boxing is my favorite combat sport.

[@MMAShredded]

thank you bro!!!!

[@GOSUmartialarts]

@@MMAShredded yeah dude. Can't wait til your next fight .

[@VRBOXING]

Always entertaining Jeff. Thanks

[@MMAShredded]

thanks brother!

[@Matthew-zb3iw]

The camerawork is really good. Now that you have the whole ring to yourself it's great to see your footwork combined with upper body movements, not just one or the other as in a crowded gym. The subtitles are a bit difficult to read though, could you try putting a thin black outline around each letter?

[@MMAShredded]

thanks for the feedback!

[@marcosalonso758]

TRUE MASTER. Incredible improvements!

[@rickoleary]

Jeff, this is incredible footage and content! Awesome stuff. Love this coach. Thanks for sharing. I am definitely applying some of this to my boxing.

[@MMAShredded]

thank you brother!

[@thatbroman6409]

Awesome , i also recently started to focus on my boxing. Great video to watch before sparring, as well

[@MMAShredded]

thank you bro!!

[@kevykev555]

Great teacher, great students and great video. Kudos Mr. Chan

[@MMAShredded]

thank you bro!

[@nchahine]

thanks man you're the best!

[@MMAShredded]

thx!!

[@sportsaddict790]

i like how this guy does pad work, it’s very realistic , simulating a real fight , great content jeff!

[@MMAShredded]

thanks for watching bro! yeah I really enjoyed training with him!

[@adnanelardi3101]

Hey Jeff i used to be a kickboxer then i switched to boxing for a whole summer 3 months i can tell you your stricking will never be the same !!

[@MMAShredded]

thanks man I hope so!

[@josiahbanaga1350]

That’s a great trainer! And thank you Jeff for this video staying committed to your fans like always!

[@MMAShredded]

thank you for watching my man!

[@benwehipeihana6536]

Literally the best youtube channel to learn mma from bruh! thanks so much!!

[@MMAShredded]

thank you bro!!

[@DPham1]

Dodong's an awesome guy! 👌 Being able to improve a newbie like me or a pro like like shows how great of a teacher he is.

[@MMAShredded]

thanks for watching!

[@jonathanrehnberg6744]

Great video, encouraging seeing pros also have to put in work to tweak the minor things to improve the basics!

[@MMAShredded]

thank you Jonathan!

[@Merrick]

Dude, living up to your channel name in that thumbnail and great video

[@MMAShredded]

haha thanks man!!

[@Blacsand87]

I am so proud that you did this nothing against her striking but there was small little Lupo's and I'm glad you're correcting them you're such a tremendous fighter and a very level-headed and humble young man and I'm proud to see this continue the great work many blessings and stay safe

[@MMAShredded]

thank you for your support bro!