7 Ways I CORRECTED my Boxing

After a fight, there's always a period of reflection where I go through some of the things I would like to improve on. One of those areas was my BOXING. I went to Vietnam after my debut fight and met up with Do Dong, a boxing coach based out of Saigon Sports Club and he tried to help correct my boxing. It's definitely a start and something I'll be working on when I'm back in Montreal.
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#boxing #howtopunch #howtopunchhardder

[@MMAShredded]

Always trying to continuously improve in my martial arts journey AND life! Boxing has always been something I wanted to work on but I never had a dedicated boxing coach or class. Now what are some of the things you're hoping to improve on this year? 🥊 LEARN OVER 300+ EFFECTIVE TECHNIQUES WITH MY NEW PROGRAM: www.mmashredded.com/soloprogram

[@adaletliolan]

Golden nuggets every time! Just wanted to say I'm grateful for you sharing this knowledge Jeff.

[@MMAShredded]

thanks for watching my man!

[@jonathanhensley3042]

I also plan on working some well rounded striking

[@PC-ge7fo]

Instead I am definetly working on basics in the opposite guard. It will make my better guard more efficient!

[@itzgobi5624]

How to knock out every opponant I face with tenacious determination and superior boxing skills

[@unknowninfinium4353]

Even Jeff's trainer knows his content is "Good Quality"

[@MMAShredded]

hahahaha thanks bro!

[@JM23007]

@@MMAShredded Need a visual of the thumbs up and subscribe button being clicked with the coach saying "Good quality" and a thumbs up and smile. Haha

[@elwinfordjr]

@@MMAShredded ++

[@elwinfordjr]

@@JM23007 QQ

[@bryantherocker]

@@MMAShredded IS THE COACH FILIPINO ?

[@nadilkhan1943]

When you knock someone out using these moves stand back and say 'good quality' haha.

[@MMAShredded]

HAHA

[@bryantherocker]

@@MMAShredded IS THE COACH FILIPINO ?

[@silase2029]

@@bryantherocker Vietnamese

[@Lakas78]

@@silase2029 he is Filipino Jeff even said it in one of the comments

[@JakobeOcho]

😭😭

[@Westmenthecardist]

A good coach is really the happiest thing ever

[@MMAShredded]

thanks for watching!

[@jmaxpaine]

It is, hard to find

[@pooguy7480]

When your coach is also your friend, it is a good coach.

[@suddenxdeath]

That's because it applies to a good listening student. When the student is more keen to learning and actually listens. The coach is more engaged and motivated to teach. Apllies to all subject, not only combat sports.

[@Brucelee-pv6uf]

@@jmaxpaine I really trying to find coach like cus 😫❤❤

[@vitorbueno4301]

COVID-19: hi Trainer: Ah no, no, no!!

[@MMAShredded]

haha true!

[@donnydavis6344]

Bad quality.

[@ninthkaikan1544]

Vitor Bueno Trainer gotta go out to Da Nang to beat up COVID-19.

[@daveytrooper]

Lmaoooo

[@wrestler-kickboxer2524]

Boris Johnson: Good quality

[@nuclearlefthook5008]

this is my favorite type of coach. never hesitates to tell you when it's an inch off. seems like he visibly got some good steam on your lead hook. the locked elbow really helps.

[@MMAShredded]

haha yeah he's awesome!!

[@5xq283]

Hoshang Merza I think he is Asian

[@nuclearlefthook5008]

@@5xq283 He is Canadian.

[@5xq283]

Nuclear Left Hook oh damn i thought he was asian

[@nuclearlefthook5008]

@@5xq283 i mean his parents might be.

[@Jenjak]

Your content is GOOD QUALITY

[@MMAShredded]

hehe thanks man!!

[@noelchang5476]

Youre a real warrior because you dont try to hide behind a facade of perfection, as great as you are you inspire people by showing us that just like everyone else you can be off, you can stand to learn and are willing to be taught. You make us feel like if we work hard we too can be great. Respect!

[@MMAShredded]

thank you so much Noel!!

[@iHbrd]

Say it!

[@nhatnoon9339]

Laying in bed contemplating if I should train cause I can’t sleep, looks like fate decided I’m fixing my boxing skills.

[@MMAShredded]

HAHA thanks for watching

[@markg.3171]

Good thing you where watching this and not .. who knows

[@iliveinsideyourhouse3943]

I always train at night and couldn't sleep after I done training for some reason.

[@abrahamlincoln8542]

Good quality

[@markg.3171]

Jeep Wrangler good quality!

[@blackomega4061]

2:19 When you want to spar but gotta maintain social distancing

[@MMAShredded]

haha!

[@drewpooonyou]

HAHAHA

[@polojay6182]

Blackomega aren’t they shadow boxing

[@purpleey]

@Jocky Rohnson its a joke

[@Olly07]

@@polojay6182 "Blackomega aren’t they shadow boxing" The joke flew over your head.

[@mouseking9812]

It just got so much more crisp, and had a lot more sting, it is impressive how small changes can change the effectiveness of the strikes.

[@MMAShredded]

thank you!!!

[@allthingsfighting4518]

I want a soundboard now with “good quality” and “ah no no no”

[@MMAShredded]

hahhaha!

[@ffnovice7]

These boxing gems are so effective and efficient, this is one of the most objectively useful videos I've seen in years. The short straight setup is so crucial. And that overhand the coach has you exhibiting is the cleanest, sharpest overhand I've ever seen on film. This coach deserves more attention

[@MMAShredded]

haha yeah! I knew I needed help in my boxing but didnt realize I had that many mistakes ahahaha!

[@khusseinkhomeini]

"Ah, no no no! Good quality!" I love this coach.

[@MMAShredded]

haha!!

[@VRBOXING]

*Pad explodes* -Coach: "good quality"

[@MMAShredded]

haha

[@abrahamlincoln8542]

Jeff "Good Quality" Chan

[@MMAShredded]

hahahah thanks bro

[@markabrian1925]

Please make that your fight nick name!!

[@snatchX626]

@@MMAShredded his actual fight name (Jeff "Jackie" Chan) is still better 😄

[@1234abcd12344]

Boxers are soo fluid with their hands and movements. Only if more boxers would transition to mma, we would see great hands in mma which we don't see enough of

[@MMAShredded]

true!!

[@LINKchris87]

What we usually see is Grapplers and MT kickers getting some punching notions to round up and jumping into the cage. I'm not sure being a hands artist with kicking and grappling notions would lead to good results in mma, but I would love to see it.

[@perrinekld7451]

Dos santos, miocic, conor, diaz bros..

[@malakatan3235]

MMA didn't got paid well as boxers

[@youjirohanmma6485]

U have a point but no matter how good strikers u no match to a pro ground artist boxer change their training and style in mma one wrong strike it will lead to sleep to bjj I mean mma is more dangerous to single style depend how to use it .

[@JoeySkate24]

I think jeff bought a new camera... Cause this video has good quality

[@MMAShredded]

thanks bro I did actually :)

[@JoeySkate24]

@@MMAShredded haha thats sick!!! Great boxing by the way. Youre sick ✊

[@honigdachs.]

Great coach. Either it's "good quality" or "ah, no no no". Caught myself instantly studying the differences between the "good quality" and "no no" punches. 😄

[@MMAShredded]

hahahahaha thanks for watchhing!

[@brainzend]

The coach's eye is lovely. Can tell he is feeling and seeing all the details and his pattern recognition can tell if something is off immediately and can explain the principles behind his criticism smoothly. Excellent coach. Can see you leveling up clearly during your session.

[@MMAShredded]

thanks for watching!

[@alexwong7324]

HAH "oh no no no" You know how to edit the previews to draw us. That looks like an amazing gym. So big.

[@MMAShredded]

do I?!? hahahaha! and yeah its a huge gym!!

[@KrisDonut]

It's huge. Not seen in this video: weight room, pool, locker room, lobby area. Downside is that the area Jeff is training in is partially outdoors so it's hot AF.

[@samed9125]

Had the same issue with my jabs and crosses. Amazing how much more you hit when you correct the two simplest things: 1. keeping the elbow inside 2. snapping instead of going for power Amazing video

[@MMAShredded]

thanks bro!

[@badshaman]

Sound of your punch snaps on the mitts are ❤❤

[@MMAShredded]

thank you!!!

[@ZeSluzzable]

That coach sounds super Filipino haha

[@MMAShredded]

haha he is filipino!

[@ZeSluzzable]

@@MMAShredded hahaha yeah you can just tell.. wondering why he's all the way in Vietnam

[@h4z]

@@ZeSluzzable it's like a 2 hour flight between Vietnam and Philippines

[@coolsvilleowner]

@@ZeSluzzable he got lost, clearly

[@coolsvilleowner]

he not only sounds filipino, he LOOKS it too haha

[@leoleo-vc7of]

wow, a very good boxing trainer. Next time, I hope you will visit Dagestan to improve your wrestling skills...

[@MMAShredded]

would love to one day!

[@isos6534]

он тогда совсем в машину превратится

[@canelo276]

Yea, Good quality brother

[@MMAShredded]

hahaha!

[@joelgaal6438]

This is going to help me tremendously. I'm saving this for years to come and keeping it in my 'MMA' playlist to go over again and again. You've shared with all of us a proper boxing warmup consisting of relevant + boxing-specific shoulder endurance drills, as well as incredible technical queues taught from an elite coach. This video alone will give me a significant technical boxing advantage when I start my amateur muay thai career. Jeff Chan, I am forever in your gratitude for the content you put out on a consistent basis. You've continued to improve and impress. Keep it up and you'll make it big in the big leagues.

[@MMAShredded]

im glad to hear it man thanks for your support, and you keep up the good work!!

[@saba2655]

We’re so fortunate that you record and share your training sessions like this. Thank you for sharing the knowledge 🙏🏼

[@MMAShredded]

thanks for watching :)

[@theloyalkid9430]

Speed equals power! Don’t flare your elbows! And The Halfstep Back after you finish with a hook is what my coaches taught me as well. And the Uppercut when thrown is Up n Out! Jeff Thanks you Stay Healthy and Safe. Love from Puna Hawaii!!

[@MMAShredded]

cheers

[@theboltthrower8661]

"Ah, no no no no!! Good Quality!!" XD That Do Dong guy is funny, like his attitude and way of teaching, he doesn´t yell, just say in where you´re messing it up and in where you´re great. BTW greetings brother, glad to see you going beast as always.

[@MMAShredded]

hahaha yeah he cracked me up! thanks man!

[@coleygee5859]

In every punch the coach regarded as good quality was audibly louder when jeff hit the pads. Really optimizing force that can be gathered through the kinetic chain. Good quality training right there! love the videos because not only are you teaching thousands of people but also constantly learning along the way. so much respect for tht🙌

[@MMAShredded]

thank you Cole!!!

[@voidofmisery4810]

Can I say, I hope the world takes note at your awesome ability to talk about your weaknesses, and correcting them! Such a good attitude, humble, and inspiring

[@MMAShredded]

thank you brother!

[@jonathanhensley3042]

Dude this is by far one of my favorite videos. This shit is legit

[@MMAShredded]

thanks for the feedback man , much appreciated!

[@jonathanhensley3042]

@@MMAShredded good quality lmao

[@Nakmuay1579]

I love that short cross to hook!

[@MMAShredded]

yeah!!!!

[@mikerajaram1166]

Thanks Jeff! You always have great content that I can always use to improve in training. Much appreciated for these videos 🙏🏽👊🏽

[@MMAShredded]

thank you bro!!

[@notahanzomain5282]

I love watching trainers that are so in tune with the people you teach. You can really see how much he loves doing what he does by how excited he gets when Jeff puts out some good quality punches.

[@jbestrada9317]

Damn i feel like i learned a lot just from watching this what an awesome coach

[@MMAShredded]

sweet!

[@jonsnow761]

Ah no no no no... That means bad quality Jeff JK you're awesome man 👍👍

[@MMAShredded]

HAHAHA thanks bro

[@marwannakouzi5274]

My skills have improved so much because of you sharing your knowledge. Appreciate it bro 🙌🏿🙌🏿🙌🏿

[@MMAShredded]

im super happy to hear man thank you!!

[@marwannakouzi5274]

MMAShredded Much respect to you Jeff 🙌🏿

[@trane5233]

Super fascinating to watch such an advanced fighter spend so much time on the “basics.” shows you how important it is and also reflects a degree of humility

[@MMAShredded]

thank you!!

[@jashardwallington]

The sweet science aslo that gym is playin them slaps got a good choice of music

[@MMAShredded]

thanks for watching!

[@abhijiththampi]

I love this coach! If I had coaches like him I'd have been regular with my kickboxing. But no matter, I shall imagine him as my coach while shadowboxing in my house. Go Jeff!

[@MMAShredded]

thank you bro!!

[@rickoleary]

Jeff, this is incredible footage and content! Awesome stuff. Love this coach. Thanks for sharing. I am definitely applying some of this to my boxing.

[@MMAShredded]

thank you brother!

[@savvy6310]

Wow, Jeff never fails to put out amazing content. I’m using this video to correct my boxing too. Keep it up, you’re truly inspiring people!

[@MMAShredded]

thank you :)

[@ronc7743]

Question: The exercises you started at :45, each one lasted for how long and did you take breaks in between? Thanks, great vid!

[@MMAShredded]

30 seconds, no break in between. total of 3 sets! thanks for watching!

[@timn6378]

would you consider doing a podcast or collab with sylvie von douglas?

[@MMAShredded]

id love to! I am always down for podcasts

[@tuckergallagher442]

I second this!!

[@gianniskritikos9432]

That would be great , Sylvie is amazing too!

[@diletao]

Jeff, humble people like you make this world much happier place to live on. Trainer is also a good quality man

[@MMAShredded]

thank you Milan!

[@psychoticsyrup4788]

How awesome is this, before you trained here I noticed you would slightly overextend the cross in order to make contact (I do as well). Now in all your current videos I see you almost always employing the slight step forward to achieve a greater range. Props to you brotha, the ability to improve is uncanny.

[@bb4II3r]

Jeff it's lockdown here in Singapore and you're making me miss training so much! 😭

[@MMAShredded]

haha I miss training too man! this was filmed before I left vietnam 2-3 months back!

[@piotrdygas5345]

Well... Good quality

[@MMAShredded]

haha thanks for watching!

[@zoo508]

Wow, that's really an obvious change in every hit~~ So impressed, good quality Jeff !

[@MMAShredded]

thank you bro!!!

[@LINKchris87]

Very humble of you to publicly show what you still stumble on even being pro. Everybody has areas that need work but not many are open to share them to help others 👌

[@MMAShredded]

thanks for watching man!

[@MoistahFistahh]

Someone evolves into buakaw at 6:00 lol

[@MMAShredded]

haha!!

[@z1.7725]

LOL

[@stahinjakrackovic2087]

Monicaaa!

[@crespoandrade]

Sounds right like the man

[@souljahaden6184]

Love your ever evolving mma game shoutout to notification gang btw

[@MMAShredded]

thank you Aden!

[@killerx2100]

Great video! i needed help with my boxing so perfect timing! :)

[@MMAShredded]

awesome!!

[@JoshuaWilsonNZ]

Amazing Jeff! Its nice knowing the the things I need work on at an amateur level are still important later on in the higher level. I've been caught so many times by not stepping back after a hook.

[@MMAShredded]

thanks brother!!!

[@hl748]

Let's learn from 0 again 😂

[@MMAShredded]

haha!

[@silent_fluo6917]

5:43 looked a lot like McGregor’s style, Jeff 🔥 *good quality*

[@MMAShredded]

thanks my brother!

[@josiahbanaga1350]

That’s a great trainer! And thank you Jeff for this video staying committed to your fans like always!

[@MMAShredded]

thank you for watching my man!

[@jonathanrehnberg6744]

Great video, encouraging seeing pros also have to put in work to tweak the minor things to improve the basics!

[@MMAShredded]

thank you Jonathan!

[@manny2493]

QUALITY

[@MMAShredded]

thank you!!!!

[@kalenhouse]

This is what makes a good fighter a great fighter. Always learning and improving one's body, mind, and spirit. Love your documented journey. Thank so much for this video. I learned to and will be trying the workout and drills.

[@MMAShredded]

thank you brother!!!

[@ronnysudiono315]

Hi Jeff, I realize that boxing (or fighting in general) is a matter of continous sequences of well planned movements. We can learn a lot from chess in which every move is always in relation with the previous move but also with the next move. I realize that I put less attention and awareness to some parts of the whole. Like the retractions after a big punch, which is actually a preparation for the next move. I tend to put much effort to deliver a punch, but "forget" that the other parts, which are the preparation and the completion of the punch are equally important. Like Yin and Yang. I tend to focus on the Yang, therefore neglecting the Yin.

[@MMAShredded]

thanks for the comment!

[@kirbi888]

yeah i have this bad habit where i drop my hands after a combination, i didn't realise how helpful videoing myself hitting pads and sparring can be to find flaws. Thanks for the quality content

[@MMAShredded]

thanks for watching Adam!

[@uTROT]

Good work Jeff, always the small adjustments are the harder to master. I have the feeling you are on a road to really interesting fights and wish you the best for what's next.

[@MMAShredded]

thank you brother!

[@aznddog]

Subscribed, really good content and I appreciate how humble you are. 👍🏽

[@MMAShredded]

thank you brother!

[@gianniskritikos9432]

You did great, Jeff is an awesome guy and you ll learn a lot !

[@nerigiron7704]

Same thing with me when I started striking I was all over the place and I like to do a lot of flashy moves and added some Muay Thai in there but once I started working with my boxing coach who was also an MMA fighter fighting for Frank Shamrocks team a long time ago it improved my hands to drastically glad to see you still evolving keep up the good work Jeff

[@MMAShredded]

thank you brother!

[@Nathanperkinsmma]

Thank you for showing these videos, reminds me of when I first started training and to remember to hone what I already know!

[@MMAShredded]

thanks for watching!

[@SIMBOLUMIN]

I have to watch this over and over again. Thank you so much

[@MMAShredded]

cheers!

[@FumanchuLea]

Amazing video Jeff. I'm constantly looking for boxing videos explaining correct form/ posture/ and weight distribution/shifts from one foot to the other when boxing, as I believe this has the highest priority because it can dictate the range, what strike will follow etc. Your coach does a really good job explaining that, and I would truly like to see more in depth technical videos like this one. Thank you!

[@MMAShredded]

thank you brother!!!

[@knoxville4u]

Loving this content thanks for sharing! 🙏🔥🔥🔥

[@MMAShredded]

thank you Mark!!

[@crakface]

These numbered breakdown videos are good because we all can relate on some level to one of the corrections or suggestions

[@MMAShredded]

:)

[@danrich9214]

amazing to actually see your improvements from start to end of every tip he had given you! great watch :)

[@MMAShredded]

thank you bro!

[@bryanchrist8876]

As an old man who's been involved in Boxing for years. I feel like I'm always staring in the mirror working on correcting all those little things :]. Right now its pulling my 2 (right straight) back as fast as I throw it out. Great tips here I'll spend time seeing where I'm at on them as well. Thank you again Coach Jeff.

[@MMAShredded]

thanks for watching Bryan!! keep up the good training!!

[@kexume3714]

Hahaha “ah no, no, no” Nice vídeo man! Nice quality! Continue training. You are going to be champ!

[@MMAShredded]

thank you bro!

[@faded743]

There’s few guys in the KZbin are really help people and this channel is one of them ... I wish nothing but success for this lad and good health .. so he producing top quality videos.

[@MMAShredded]

thank you so much brother!!

[@DPham1]

Dodong's an awesome guy! 👌 Being able to improve a newbie like me or a pro like like shows how great of a teacher he is.

[@MMAShredded]

thanks for watching!

[@driver5pryors28]

Always good quality bro🤘🏽

[@MMAShredded]

thanks man!

[@alejandroroura8812]

This really helped! I'm gonna go practice all those combos with right technique. thankj you Jeff!!!

[@MMAShredded]

awesome man thanks for watching!

[@checkitoutguys1]

This was such a good quality video, Jeff.

[@MMAShredded]

thank you bro!!

[@z71lockingdiff]

Awesome Editing. Good Quality!

[@MMAShredded]

thank you!!

[@martialflow4566]

Brilliant details Jeff . I've now incorporated all of these details into my punching techniques 👍

[@MMAShredded]

thank you!

[@josueventura9993]

pure, pure gold, thank you very much for posting this! I've learned a lot

[@MMAShredded]

:)

[@Zarzy397]

Loved this it was like being there! I'm a visual learner + doer appreciated this 🙏🏽🙏🏽

[@MMAShredded]

cheers!

[@himanili86]

Thank you jeff, your videos are always full of knowledge of skills, helped me alot to correct myself.. good luck

[@MMAShredded]

thank you bro!!

[@campbellparker7323]

What a banger! Thanks Jeff!

[@MMAShredded]

thanks!!

[@maurocochot]

damn this is gold. Thanks Jeff

[@MMAShredded]

no prob!

[@devilsoul78]

Super valuable !!! Great content as always!

[@MMAShredded]

thank you!!

[@StUpidP0seRS]

My boxing is also in need of work (badly) so thank you for the video! Amazing stuff

[@MMAShredded]

thank you bro!!

[@nghiaphan5096]

Jeff's videos are always helpful!!!! I improve my stirking a lot by watching your vids!

[@MMAShredded]

im happy to hear man thanks for watching!

[@drum877]

What helped my lead hook was keeping it close to my body through most of the movement then forming the hook after my legs and hips did most of the torque. It’s a very short strike.

[@MMAShredded]

thanks for the tip!

[@karaoke00]

amazing coach and amazing gym. I've heard that Cung Le train here sometimes, too. Anw, great content, and great training Jeff. Keep it up, brother.

[@MMAShredded]

yeah I heard he visits! thanks for watching!!

[@conspiracychris4742]

Thx for sharing jeff. I really loved that warm up. You have great adaptation my man. Your a great listener! And hes great coach. Your style is very light on the feet so its hard to settle into power punches which require planting alot more. I've been training a lot of uni- lateral hip rotation strength like a uni-lateral skaters to broad jumps, banded twisting payloff press with foot pivot , uni-lateral ketal swings and rotating side planks. Not sure if you ever heard of phill daru but hes a great strength and conditioning coach. Think his channel is called darustrong. Happy training and good work bro!

[@MMAShredded]

ill def check him out! And yeah I find I changed a lot of my technique to adapt kickboxing or MMA, and I set up my kicks a lot with my hands and end up changing how I punch! thanks for watching as always my man!

[@samsheepdog697]

Look into it bro

[@MemnonXIII]

I was having some of the same problems with my boxing and the coach i have was telling me the same thing about elbow placement and shoulder relaxation etc etc etc. His "Ah no , no ,no" 's killed me XD but his "Good Quality" makes you feel back on top.

[@MMAShredded]

hahahaha thanks for watching!

[@pragzter]

This is what I love about martial arts. You can ALWAYS learn something new. And you can always keep improving your fundamentals. It's a lifelong process!

[@MMAShredded]

definitely! thanks for watching!

[@Migles91]

Beautiful how much more power and speed you get plus energy conservation you get with body +leg mechanics thats usually mastery you see in the boxing awesome stuff good work

[@MMAShredded]

thanks for watching!

[@buzzkill808raven2]

wow, I knew something Jeff didn't! That hook technique with the loose shoulder and locked elbow comes natural to me. I've only had one street fight but I crumpled the guy, starting with a left lead hook that he didn't see coming at all. The look of surprise on him as he dropped to one knee was PRICELESS!

[@MMAShredded]

haha nice!!

[@nicks7840]

One of your best videos, good quality!

[@MMAShredded]

thank you bro!

[@batman3875max]

This Content is GOOD QUALITY. Keep at it Champ!

[@MMAShredded]

thanks Max!

[@SingaporeanInKorea]

The overhead does look and feel completely different after the correction, so much power!

[@MMAShredded]

thanks for watching!!

[@SingaporeanInKorea]

@@MMAShredded I love your content esp those about small fighter fighting bigger guys. I am coming back into the full contact sport after almost a decade hiatus so there is so much to catch up. :)