7 WORST Breakfasts that Skyrocket Stroke Risk

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⚠️ Top 7 Worst Breakfasts for Strokes ⚠️
🍳💪 Choosing a healthy breakfast is an easy way to safeguard your health. 📢💔 Unfortunately, breakfast choices have been influenced by corporations that don’t have your best interests at heart.
🚫🧠 Many people THINK they’re making healthy choices but are actually INCREASING their risk for stroke.
🔬😬 Today, we’ll dive into the science… the good, the bad, and the ugly… And reveal the true breakfasts of champions! 🏅🥗
🔔 Subscribe for more health tips and hit the bell icon to stay updated! 🔔
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.

[@omnimetric84]

After a lifetime of confusion, I figured this out at age 58 in 2020: I went Westman-style keto and in months I had lost 50 lbs and regained vibrant, even athletic, health. ZERO meds now, joint aches gone, sexual function returned to levels I has not dreamed possible. Eggs and bacon every single morning with no carbs. Oh, my calcium heart score is zero.

[@johnolejarczyk4110]

WooooooooOw.

[@brendanstoran7555]

I knew a old fella he lived into his 90’s ate a full breakfast most days smoked cigarettes for over 70 years,and drank like a fish!

[@frankenz66]

I know. While I have known several people ( men) who have at least made it well into their eigthies living like that. They usually just say these people are weird exceptions.

[@San-ke8ps]

"Some " people are born this way. VERY RARE!

[@donbrashsux]

Not your average person .. always exceptions but for the rest of us it doesn’t work

[@NeldaInubban]

Then which is which? May God Almighty bless the food we can afford to have each day 🙏 Thanks ❤

[@martincannon1078]

Even if it's JUNK food? God Almighty!!!

[@user-pj1fh5rh8w]

Amen 🙏. Bless it and eat it.

[@MarkSmith-js2pu]

Just eat 2 meals a day, and make the first way after you wake up. Coffee is your breakfast.

[@popeye1313]

I can't believe that it's that bad for you that oatmeal has so many negative aspects to eating it I don't eat it everyday I eat it probably twice a week and when I eat it I mixed it with flaxseed chopped walnuts and either blackberries blueberries or raspberries

[@lenblack1462]

It's not.

[@PollyPurree]

It's very bad because most don't know how to prepare it properly. It has to be soaked for a minimum of 8 hours and rinsed before cooking it. That removes the anti nutrients that block several vitamins from reacting in your body.

[@PollyPurree]

It's very bad if not soaked for 8 hours minimum and rinsed before cooking. That removes the poisons which is why people did it that way for centuries

[@marshabowlin1757]

@@PollyPurreeyou are right 😊

[@Mars-77]

Do you have a death wish??

[@JudyChilds-fu4em]

I switched to only black coffee this month, I don't intend on going back either❣️✌️🥰

[@lelandismusic]

Totally ignore dairy allergies and intolerance.

[@enaid54]

Next week they will tell you something completely different.

[@comentater]

Completely agree.

[@jenniferrevilla5298]

Eat what you want and ask the Lord to bless it to your body. It works for me🤗

[@gostrum1]

G-d give me strength

[@lizzybennett4436]

My dad ate bacon, drank half n half from the container and ate fried food almost every day. He lived to 96. Died from a freak health incident that could have been prevented.

[@jamkpa]

Good stuff.

[@Tonipepper01]

There's only one cream that should go into coffee. PURE CREAM. Yes, the real thing.

[@elpe7579]

. People doesn't know anymore what to eat.

[@angelaharris1112]

I've felt that way about oats and cereals for very long time, thank goodness.

[@suzybenjamin92]

Either way we end up dead

[@richardwalker4518]

The thing I notice is when you ditch a lot of these sugar laden junk food items and substitute less processed and healthier options, if you go back and eat them again, they just taste wrong. Once you are used to black coffee, you won't bother with creamer again. If you down a sugary drink from the local gas station, it will taste horrendous. As they say in Little Britain, Fat Fighters, don't have an ice cream, have an ice cube🤣

[@fsaldan1]

I have the same experience. Processed food tastes weird. Hard to put in words the exact feeling.

[@victoriaobrien2324]

What am I supposed to eat

[@maranathawatch1618]

You have to eat organic products, no pesticides, sugars, added chemicals 😊

[@angelfriend5211]

A plate of ice cubes. Then you‘re on the safe side.😂

[@mweinstein1542]

I follow Dr. Eric Berg and Dr.Steven Gundry on KZbin. They have the best advice I've found.

[@walteroshinsky2132]

In the 1960's the government published the Standard American Diet piramid (aka SAD). Since then diabetes has SKYROCETED along with obesity. Print it out and do not eat anything on it. Butter and eggs are 2 of the true health foods to consume every day.

[@gajananphadte3440]

A study conducted in 1954 59 concluded that diet has no relation to heart problem

[@SunnyMidnite221]

Coffee and (most) tea is a no-go for people with histamine intolerance or oxalate issues. Same for dairy except certain yogurts. Not much left to eat or drink for breakfasts. Maybe just skip and consider it intermittent fasting?

[@horus4153]

I know a man who is about to turn 104 & eats oatmeal daily for breakfast for over 70 years now. Hmm 😒 🤔

[@billfinn8867]

I know a man who knows a man who knows a man who knows a woman who has a friend.. 😂😂😂

[@ScottLane-ud9tj]

I Totally Agree: Oatmeal is Not nearly as bad as bacon and eggs or sausage.

[@ssutherland9019]

I have porridge every morning come rain come shine. I know what my body likes!

[@horus4153]

@ssutherland9019 I love my oatmeal with ceylon cinnamon and nutmeg and blueberries, walnuts and granola.. and .maybe some maple 🍁 syrup or honey

[@martincannon1078]

We need fibers in our body everyday, not only from oatmeal but from fresh vegetables.

[@lucystrider728]

I sometimes have oats, but they are organic, with walnuts, cinnamon, flax and chia seeds, pinch salt, and small amount of milk(binds the oxalates), all organic. Sometimes tsp healthy oil. It is a savory dish instead of sweet! Other days I eat egg, mushroom, brocolli with turmeric and pepper and oilive oil, all organic. Also have organic coffee, cacao, cinnamon and small amount milk over ice-yes learned to like my coffee unsweetened too. Then I work out. My bp went back down to normal. Sugar and chemicals are certainly nonos for me. Now I am curious about the oats. I am trying to figure out how to balance cholesterol and protein needs.

[@GregariousAntithesis]

I have switched to coconut milk for coffee creamer years ago. The bread and grain based garbage need to go.

[@brucemckay6615]

Or use butter….

[@GregariousAntithesis]

@@brucemckay6615 no i already get plenty of animal fat in my diet i have reduced my dairy to largely cheese and like coconut milk as an alternative to dairy.

[@StrahaoftheRace]

Try eating warm Kimchi and sardines

[@redshoesredshoes]

Yuk!

[@michaelcan]

I used to like kimchi I bought in the supermarket imported from Korea until I discovered high fructose corn syrup in the ingredients…I used to think it was healthy and made Chicken Kimchi soup with it…..no more….moral always check and research ingredients

[@matthewpadgett9526]

@@michaelcan Go to an Asian Market I your area, they will have many different varieties of Kimchi without any additives. In the regular grocery store here, the traditional kimchi doesn’t have any additives either, it’s all delicious.

[@food4444lyfe]

@@michaelcan This is why Korea has the highest percentage of ppl with stomach cancer.

[@Tonipepper01]

When we eat too much salt, we get thirsty and guess what happens? We drink.

[@mummybunny331]

I left out bread & oaty Breakfasts quite a while back, but have been using oat crackers ? Now I'm concerned..Oatmeal is considered a cholesterol lowering must have 4 high blood pressure , I need to understand the Oat danger ??@ No 3 of top stroke breakfasts..Flip, I've been thinking of making Pumpkin crackers but 50grms costing moŕe than 2kilos of oats...I did Find at £25 a kilo 4 pumpkin flour but havn't yet figured out a cracker recipe...but a pumpkin pancake I guess is good x❤x❤x

[@a1treated]

Glysophate , (round up.).(weedlkiller) used before harvest of oats, please check it out, also found in most breads...

[@visam28]

A lot of videos talking about random things causing strokes except for the you know what that is actually causing them.

[@yuna2284]

So, what to eat if all of these are bad for the health?. Oatmeal is bad, cereals, toasted bread, bagel , and everything else. I’ll just drink coffee or tea then and just eat fruits, no other healthy food for breakfast if this is true.

[@sonisebastian816]

👍👍

[@leptir7110]

Ne ,oboljeti čete ,ječam ,zob itd jesu dobre

[@susano.7371]

What cereals are bad…I eat Grape Nuts Flakes with a banana in the morning…Grape Nuts Flakes are low in sugar and don’t have all the added crap that other cereals have

[@juliawigger9796]

Why would you eat something like cereals that are reconstructed in the first place? Look at ingredient list on the packet, they have to add vitamins and minerals! Let alone the crops are soaked in glysophate!

[@dickinson9200]

If everything is bad we eat then what is the best healthy breakfast. They say eggs bagels too are bad. Then what is good???

[@stormeegarvin7190]

Pasture grass fed eggs.. whole or raw milk.. organic coconut oil for a sweetener..avocados.. Dr. Berg explains more.. but the in depth Dr.. is Osbourne.. wow.. I've learned so much and now it explains a lot about how my body was feeling.. im 64 and now I feel 30 with lots of energy.. ☺️

[@brucestevenson3910]

The best breakfast is no breakfast.

[@piacash5216]

If you listen to them you be Starving every thing is Bad for you …. 😂😅😂

[@angelfriend5211]

I think all that‘s really left is tap water😢

[@EYee633]

Everybody sang different songs, we just take it with a pinch of salt

[@gary-kr7dm]

I always feel good after eating unsweetened porridge, but when I eat cereals, I feel bloated.

[@jackieburns5257]

Avoid starches, grains, sugars, sweet fruit

[@lenblack1462]

Bad idea.

[@martinakalman100]

Completa is the name of the European coffee creamer brand=hydrogenated oil, still available, so it's not prohibited at all 😥

[@donbrashsux]

I eat Weetbix and I feel fine

[@eoinj3929]

i used to but 8 months ago i changed to porrige. ive lost 7 lbs since then without any other changes.

[@PatriciaKing-hr1sm]

Amen

[@ibuprofenPill]

You should have pointed out the difference between rolled oats and steel cut. The latter is much more healthy.

[@onestarabove7027]

Good video! American oats and grains are sprayed with so many chemicals even the organic fields have residue from the sprayed fields. Home made bread should allow for the bread to rise at least 24 hours in the refrigerator. Coffee creamer is in my repertoire because of intolerance to lactose. I usually only have fresh fruits and vegetables, cage free organic eggs, nothing that walks in all fours (red meat allergy after a tick bite). All of my vitals from bloodwork are perfect so I don’t think a little sugar free creamer will kill me. Love the slow pace of talking in the video.

[@davidgentz1731]

I have egg white sandwich everyday cooked in olive oil in low glycemic bread

[@TrickyVickey]

Eggs yolks are equivalent to a multi-vitamin and multi-mineral and enzymes supplement. Everybody should eat 4 eggs at least every day. They lower cholesterol not raise it. Our liver manufactures cholesterol for us. That food pyramid? Just another Big lie. In your case I must tell you all olive oils are not the same.

[@rssiddharth3134]

No information about qualification of this video uploader is given in the description box...viewer's discretion are of most important in such health related videos !! Any body can say or talk any thing about any thing in youtube channels !

[@MarkSmith-js2pu]

Carb issues aside, oats are full of herbicide and pesticides.

[@davemcmullen6682]

Eat a balanced diet and live a long time...what the experts recommend has been changing my entire life ..I don't pay much attention to them..

[@tomanth4981]

Stop the repetition!

[@davidsylvester2543]

I agreed that coffee creamers are not good and I've rarely used them. But having governments ban things is not a good idea.

[@user-vg3cl1dm3e]

Bacon and eggs are the way to go

[@yermais66]

I have a little tiny stroke when people say ‘shtroke’ instead of ‘stroke’. I can’t help it. Sorry. Oh no! Just heard another one ….

[@charlessmith3710]

Ok who drinks artificial cream like no one!!

[@judiko142]

Lots of people in America...but after this, I won't be one of them

[@stargazeronesixseven]

🙏 Consume Natural Foods such as Fresh Vegetables , Fruits , Good Nuts ( avoid Calsium Oxatate Crystals rich Almonds or Cashews & allergic trigger Peanuts ) , Seeds , Spices like Turmeric , Healthy without chemicals added Eggs , use Natural Oils like Olive Oil , Avocado Oil , Coconut Oil , Pure Butter , reduced or avoid red meats & substitute them with White Meats , substitute white sugar with Natural Maple Syrup , Pure Apple Juice & Pure Honey & substitute table Salts with Natural Sea Salts or Natural Himalayan Rock Salt. Avoid using chemically & high heat processed vegetables oils that fulled of Bad Omega-6 that can inflamed our arteries , while Natural Oils are fulled of Good Omega-3 that is Healing & Soothing to our bodies ... Drink natural Coffee or Tea without artificial sweetener or creamer! Eating Wisely can reduced 80% of our bodily problems! 🙏🌷🌿🍎🍊🌍✌💜🕊

[@erickriebel4366]

BREAKFAST NO BOOZE CRACK CIGARETTE AND COFFEE ONLY THING THAT IS RECOMMENDED BY YOUR DOCTOR

[@food4444lyfe]

Lie. My sis is a coffee drinker and had a stroke before 40.

[@mickgatz214]

I'm re introducing animal fat/s into my diet. (In moderation) . 😂

[@Tonipepper01]

The world has been consuming meat and processed meat since the beginning of time. That's the only way we have ever been able to keep it before the days of refrigeration so, why suddenly has salt become enemy number one? You're blaming salt for something that sugar is doing. GET OFF THE MEAT ENEMY THING.

[@gajananphadte3440]

It is your greed

[@albertinaadams6108]

To much all this

[@sheryl2667]

Before long all we can eat is cardboard. Everyday somthing new causes cancer.

[@cooky_2076]

Fake creamers made me throw up. 😮

[@toni4729]

I was happy with the commentary until you got to processed meat. We've been eating processes meat for thousands of years. It's the only way we could keep it, fish too, by smoking and salting it and we're still here. Salt only makes us thirsty. All we have to do is have a drink to balance out our salt intake. I'm fed up with the crap about salt, blame sugar all you like but leave salt alone.

[@albertinaadams6108]

Seems like every thing is bad then what..this men talk to much please enough!!!!!!

[@victoriaobrien2324]

I don't drink coffee or tea 😊

[@robertjerome1889]

Your vidio was to long winded.. and noot t the point..

[@ScottLane-ud9tj]

I'm surprised this KZbin considers sausages bad for health. Oatmeal is probably 10 times better than bacon and eggs or sausage.