9 Delicious Foods To Clear Clogged Arteries

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🔎 In this video, we discuss the importance of keeping arteries clear to prevent conditions like atherosclerosis and suggest incorporating a variety of whole foods that promote artery health.
9. Leafy Greens
Leafy greens are among the most nutrient-dense foods, especially beneficial for atherosclerosis. Leafy greens offer several key advantages, including a significant abundance of potassium and dietary nitrates that can effectively reduce arterial calcification, prevent inflammation, and promote the proper function of blood vessels.
8. Citrus Fruits
Citrus fruits such as oranges, grapefruits, lemons, and limes are high in flavonoids, particularly Naringin, which has been shown to have significant health benefits. They are also rich in vitamin C, fiber, and other heart-protective nutrients.
7. Beets
Beets contain the phytonutrient compound Betaine which helps to reduce homocysteine levels in the blood, a key factor in reducing the risk of heart disease. They are also rich in nitrates, which the body converts to nitric oxide, and can help to lower blood pressure, improve blood vessel function, and reduce inflammation.
6. Nuts and Seeds
Nuts and seeds are a great source of heart-healthy fats, protein, and fiber, and have been shown to reduce inflammation and improve blood lipid profiles. Eating just a small amount of nuts and seeds per day can significantly reduce the risk of cardiovascular disease, cancer, kidney disease, neurodegenerative disease, and infectious disease.
5. Beans and Legumes
Beans and legumes are nutritious, filling, and versatile, providing fiber, protein, and minerals that can help reduce blood pressure, improve cholesterol levels, and decrease inflammation. Regular consumption has been linked to reduced markers of cardiovascular disease, reversal of vascular impairment, beneficial effects on gut microbiota, and prevention of insulin resistance.
4. Garlic and Onions
Garlic and onions are rich in compounds with anti-inflammatory, antioxidant, and antimicrobial properties, making them excellent for artery health. Garlic's allicin reduces inflammation and prevents plaque buildup, while onions' quercetin and sulfur compounds have potent cardio-protective effects.
3. Spices
Spices provide flavor and potent health benefits, with turmeric as the ultimate anti-inflammatory food, cinnamon reducing high blood pressure, ginger root boosting immunity and improving circulation, cumin and black pepper protecting arteries, and Nigella Sativa having benefits for asthma symptoms, blood sugar control, and reducing inflammation.
2. Extra Virgin Olive Oil
Extra virgin olive oil is a healthy option for the diet as it contains oleic acid, polyphenols, and phytosterols which protect against atherosclerosis. Choose cold-pressed options and store in a cool, dark place to maintain its properties.
1. Cruciferous Vegetables
Cruciferous vegetables like broccoli, cauliflower, brussels sprouts, kale, cabbage, and arugula are packed with nutrients and bioactive compounds, with sulforaphane being a key compound that protects the arteries, brain, eyes, and other systems in the body.
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.

[@rickhickling007]

I am 82 and am 'fit as a buck rabbit' I feel as good today as I did as a teenager Life is great !! Enjoy !!! Rick (NZ)

[@melodyabusa]

All we ate growing up was collard greens flavored with smoked turkey. We ate oranges and most fruits everyday off the trees and bushes except banana and apples. Our Sunday dinners were cheat meals of fried fish or chicken with mashed potato and butter and not gravy and a side of turkey wing noodle soup. Snacks any other day were sunflower seeds, pecan and walnut seeds, and mountains of boiled green peanuts. Lima beans were dinner 2 days out of the week as a side to roasted meat. Everyone got sicker when they started eating at restaurants a lot more and drinking sugary soda. Just try to eat like you did when you were a kid and you'll lose weight and get healthier. They are spot on and I thank God my grandparents gave me a healthy childhood and delicious food.

[@mnrois]

Red cabbage coleslaw with homemade rosemary vinaigrette dressing

[@skywalker39100]

Brussel Sprouts,Kale,Broccoli & Onions! EVOO & Beets!

[@jeannadupree5724]

Best video ever. Very informative and not long and drawn out. Thank you.

[@saxon1177]

I've been doing these things for the last 20 years and I'm stronger than ten apes! 🏋‍♂ 😃

[@Jovilynch]

15:34 9. Leafy Greens: Kale Spinach, arugula, collard greens, and swiss chard. Most nutrient-dense food. Rich in potassium and dietary nitrates. (Vitamin C, Folate, magnesium, Vitamin K & High in fiber) -A daily salad habit is a great way to ensure you're getting enough, as well as green smoothies, or adding a few greens to your cooked meals. 8. Citrus fruits: Oranges, grapefruit, lemons and limes. High content in flavonoids (naringin) High in Vitamin C, reduces inflammation, rich in fiber. -Eat as a snack, add it to smoothies or use them to flavor your water or tea. (I like to drink lemon water in the mornings, use a straw) 7. Beets, Betaine (where the color comes from and has good heart health benefits). Brings homocysteine down. -Beet juice helps lower blood pressure and inflammation. Roast, boil and eat raw. -Be careful taking too much, it can produce kidney stones in some people. 6. Nuts and seeds: walnuts, almonds(Vitamin E), hazelnut, macadamia nuts, chia seeds, flaxseeds(eat GROUND flaxseed) and pumpkin seeds. (Helps vibrant skin and brain health) Can reduce blood inflammation -(I use chia seeds in my smoothies) 5.Beans and Legumes: Pinto beans, black beans, lentils, chickpeas, green peas, and kidney beans(Rich in fiber, protein and minerals) -Salad, soups or stews, or burritos 4. Garlic (let them sit for 10 minutes after cutting before cooking) and Onions! 3.Spices: Cinnamon, turmeric, Ginger root, Cumin and black pepper, Nigella Sativa 2. Extra Virgin Olive Oil (I recommend organic and HIGH quality olive oil. Watch Dr. Berg's video about olive oil.) kzbin.info/www/bejne/a4qQmmSafNZ0hcU 1.Cruciferous veggies: Broccoli, cauliflower, Brussel sprouts, kale, cabbage and Arugula.

[@shirleychang2071]

Thanks!!

[@glen1555]

Love grapefruit but 1 medicine I take specifically says not to take with grapefruit y

[@TheDarkDutchman]

Thanks a lot for the list. All I needed. But I eat all that food, a lot of all, daily, for many years. Except for beets. But still have clogged arteries. 😔 I guess I would be death otherwise.

[@glen1555]

@@TheDarkDutchman same here, eat a lot on that list especially beetroot and beetroot juice, but still end up in Accident & Emergency with persistent chest pains. Had a heart operation and came home with a bag of medicines for blood pressure, blood thinners, statin and anti-coagulents

[@josecabuguas1165]

😅

[@85jnewman]

Thanks for being short and to the point.

[@HealthyPractices007]

I am a registered nurse and love studying nutrition and preventive medicine. Thank you so much for all your information. It is a supplement to all the knowledge and studying I have done throughout my lifetime since nursing school. I truly love to study these things!! I am in my 60's and have no medical problems! Diet, exercise, sleep and being vigilant and disciplined are key to staying healthy and living a long healthy life. Prayer helps also to completely de-stress me and get me through the day!

[@brendawheelen637]

DITTO!❤

[@jeannettefernandez4969]

Thank you so much. A great lesson for your viewers! Please continue your teachings on improving our health. Blessings

[@Mark-gg6iy]

I live in Brazil and Thailand 6 months each. It is amazingly difficult to purchase many of these foods. I am constantly amazed that it is rare to meet anybody in these countries that are informed about nutrition, especially in Thailand where the majority of Thais I have met are obsessed with how wonderful their food is.

[@michelehyde3991]

Thank you for caring and sharing 🙏

[@Oscar-fq1rb]

Very fundamental and relevant information, without supplements or medications.

[@martinsohia9188]

WhatsApp

[@pikifrino]

Congratulations!...Excellent video!... Thank you

[@edgardovillacorte7012]

chocolate drink from ground cacao beans is also said to prevent arteriosclerosis.

[@noraluzcalugas2731]

Childhood Memories, Citrus Trees , Backyard, Grapefruit Tree Front yard, Fresh 🍋🍊 🍊🍋🍊🍋🍊

[@maribelmagsakay1820]

Thanks for sharing ..God bless you!

[@siphovictorlubambo9594]

Thanks for the indispensable health information

[@glenevahilton5123]

WONDERFUL ADVISE....THANK YOU AND GOD BLESS YOU ALL❤❤❤

[@abdulamr9652]

Very helpful. Save lives

[@DaY-lp1hf]

This is very informational however the background music is highly distracting from the presentation. It's difficult to listen to, please no background music

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@jamesobrien4925]

Very helpful ❤❤❤presentation was clear and provides very useful guidance.

[@bethfitmarriagebibleprophe4702]

I am a registered nurse and love studying nutrition and preventive medicine. Thank you so much for all your information. It is a supplement to all the knowledge and studying I have done throughout my lifetime since nursing school. I truly love to study these things!! I am in my 60's and have no medical problems! Diet, exercise, sleep and being vigilant and disciplined are key to staying healthy and living a long healthy life. Prayer helps also to completely de-stress me and get me through the day!

[@black_sheep_nation]

And if you are of a different faith, or practice, meditation is the best de-stresser. Lots of apps, too to guide you.

[@telebubba5527]

@@black_sheep_nation 🕉 🫀 👊

[@jfoxlim1966]

Combine healthy diets and exercise are magic

[@andreagaisser4981]

One of my favorite dishes is roasted brussels sprouts. I toss them in olive oil and sprinkle them with a seasoning mix that includes garlic and onion, and then cover and roast them in the oven. Sometimes I add other vegetables such as cauliflower and peppers. After I take them from the oven I pour a little more olive oil over them prior to serving. Roasted beets are also delicious, but I have a harder time finding them at my grocery.

[@HeartDiseaseCode]

That sounds like a delicious and healthy dish! Brussels sprouts and other roasted vegetables are not only tasty but also packed with nutrients and fiber. Olive oil is a great choice for roasting as it adds a delightful flavor and offers health benefits too. Beets are a nutritious addition as well, but they might be less commonly available depending on the season and location. Keep exploring different vegetable combinations and seasonings to make your roasted dishes even more exciting. Eating a variety of colorful vegetables can provide a range of vitamins, minerals, and antioxidants that contribute to overall well-being. Enjoy your culinary creations and continue to savor the goodness of wholesome, roasted vegetables!

[@VinodGupta-sv1lt]

​@@HeartDiseaseCodexddddd

[@AteLhudz]

Thank you for sharing us this video

[@jonerrek7806]

Glad I never got into smoking and have remained physically active throughout life.

[@sireceh]

Love them all! Please include eggs, and seafood, and seaweed. Thanks.

[@wendyyeo5072]

This video is one of the best I have watched. Thank you very much.

[@HeartDiseaseCode]

Thank you for your kind words! We're thrilled to hear that you found the video to be one of the best you've watched. We strive to provide valuable and informative content. If you have any specific topics or questions you'd like us to cover in future videos, please feel free to let us know. Your feedback and support mean a lot to us. Thank you again, and we appreciate your viewership!

[@h.chappelle2720]

I make my own sauerkraut with red cabbage or green cabbage, I also eat cabbage raw.

[@annabellak4033]

This is excellent, thank you for a great video.❤❤

[@AteLhudz]

Good video how to have a happy life❤

[@iulianfeizi1017]

Very good information . Thank you.❤🎉😊

[@patangel1652]

Definitely the best video I have seen regarding nutrition and heart health. Concise and stating studies. Have liked and shared.

[@HeartDiseaseCode]

Thank you so much for your kind words and for sharing the video! We're glad to hear that you found the information valuable and that you appreciated the evidence-based approach. Sharing reliable information about nutrition and heart health can help empower others to make informed choices for their well-being. If you have any more questions or topics you'd like to learn about, feel free to let us know. Keep up the great work in promoting heart-healthy choices!

[@lucillemayers3895]

Thanks for your Healthy Tips. I try to eat as much of these. Very informative information. God Bless.

[@HeartDiseaseCode]

Your so welcome, glad you liked it. Wishing you the best of health.

[@peggykeeling6816]

Thank you. Great info.❤

[@lirkazykaj]

A very informative video. Thank you very much. I am from Albania

[@davidk8504]

I watched this video a week ago and started using the formula 4vdays ago. It does have a kick to it with the Cayenne pepper. I also add an orange and banana to it. I have a problem with bruising on my arms. Sometimes it takes 3 weeks for them to disappear. I attribute it to poor circulation, tho my doctor and blood tests have failed to explain this. After the secondvday of drinking this, I noticed the bruises really started to fade like never before.

[@tilesetter1953]

Thank you for the informative video! (Btw, all gifts are FREE, by definition. Free gift is like saying wet water!!!)

[@nothingfree3524]

IAM gonna try these and live forever ! 😃😄🤪

[@HerbertLVego]

Thanks for this wonderful information. Helps me recover from lethargy.

[@HealthyPractices007]

yes this information is good

[@lielrad]

"Avoid simmering beans and legumes at a low temperature" What does it mean? Boiling water has the same temperature...

[@NothingMaster]

An excellent list. 🎉

[@HeartDiseaseCode]

Glad you think so!

[@UfUff-oz6xx]

❤❤❤❤❤❤ thank you God bless 🙏🙏🙏

[@franknicholasdale918]

The rule in our house when growing up was two green veg, one coloured, potatoes and meat.

[@graceevangelista7152]

Thank you for this very informative video.

[@marybecia6780]

my husband has done all of these his WHOLE life, organic as well, still has CAD & had bypass surgery in his 50’s.

[@rodneyshannon5759]

Exercise daily, walk together it's the best medicine ❤

[@conanga]

@@rodneyshannon5759 diet + exercises + sufficient sleep + resr

[@raqueltrinchet9347]

Mine too! Stents. He couldn't have open heart because the insurance wouldn't cover it. Unreal

[@rodneyshannon5759]

@@raqueltrinchet9347 That's a shame in America. I pray that he doing well.

[@hopeking3588]

Thats because the stays and gmos in them made his heart sick! Evan organic is sprayed, dont let them fool you

[@annabellak4033]

Is there something in Cauliflower that makes me so feel happy when I eat them, or is it me cause I love flowers ?

[@yangtse55]

Undifferentiated meristem. /nerd

[@JaswinderKaur-kt2nz]

Drinking lemon or lime juice increases joint pain especially in knees. I do take it every now and then and not all the time.

[@Godblessme0515]

Not true

[@jaym9846]

That's a good sign. Keep repeating until pain goes away.

[@SophieKoert-u2r]

Good evening everyone thanks doctor for all the advice tips it is so good of you to help us l am struggling with block veins for a very long from the bottom of my heart my heart may God bless you . 9:33

[@elainemallory4392]

Thanks for your time sharing caring Loved the video very supportive informational God blessings on continuing educating healthy tips. Happy I tuned in to this channel

[@JoaquimClaudio-v9r]

Thank you……..All the best for you!!!

[@elainemallory4392]

Thanks!

[@SageRosemaryTime]

Liked and subscribed 😊

[@TheNaturalRemedyChannel]

Great video, thank you so much!

[@MM1235marinamonacar]

Thank you for sharing

[@yolandaphillips3972]

👍👍👍💯💯💯✔✔✔🎯🎯🎯 Thank you one million times.

[@oeliamoya9796]

Wow had to wait to the LAST MINUTE of the video to hear his list. This should have been a 10 minute long video, max.

[@martinwilson6448]

I did not hear much about zucchini. Does it fall into any of the healthy category foods?

[@paomapol3386]

Very detailed and very good

[@healthynaturalremedies5079]

Good job

[@carmelodwyer3331]

This information is mostly for Heart disease, I have 3 blocked arteries in my leg, very painful, bypass is very high risk. Would this diet help.

[@agnesalmonte9247]

Try it and start now.

[@schafdesgutenhirten]

Serrapeptase, Nattokinase, Bromelain, Magnesium, Vit K2-MK7, Vit D3.

[@SS-gx6fs]

Yes

[@gordonchung6348]

All Nine Food Groups Plus Exercise!

[@angelaharris1112]

Thank you! Ibe never heard of Nigella Sativa. Where do you get it?

[@Dutch779]

Excellent information.

[@digdogdennis]

Arteries already blocked cannot be cleared

[@cheriethievin9243]

thank you

[@franciscoballesteros2059]

Moringa powder. GOD BLESS.

[@benmanuel6359]

I am so glad

[@mandiramukherjee7679]

We Indians have mustard seed oil in most of our cooking. Extremely healthy. It won't solidify in freezer. Very tasty too.

[@jmahoney9561]

I eat the majority of these foods except grapefruit. It’s been many, many many years since having grapefruit.

[@catherinehinkle708]

I never could stand the regular white grapefruit. Try the red grapefruit - they are delicious.

[@thirunavukk27]

❤❤Superb information.

[@michaelh1889]

Kale and Cheyenne pepper srevthe rockbdtars...imo...😊

[@GeneBartolini-u3b]

Thank you for reviewing my notes already complete, Thanks, and many thanks!!!

[@kevin3772]

This will help prevent, not reverse clogged arteries

[@rogersiples3335]

Beets may be good for clearing arteries but bad if you're diabetic.

[@2869may]

A lot of this stuff isn't really "good" for you.....

[@Devar-3]

Thanks bro

[@benitaiijima7024]

Thank you

[@divinetiming8422]

Walk, walk, walk, and not on a treadmill.

[@AaaBbb-qo7un]

Treadmill is safer than walking outdoor .

[@rajasaifsatti8478]

Very good

[@car24dude]

Steamed vegetables, steamed! Not boiled.

[@addisluke-samuel8033]

Thank you for this very iimportant health info.

[@editalim1407]

Thank you so much for this informations.☺❤

[@y2ksw1]

Don't boost mRNA. So clots won't be an issue.

[@yangtse55]

Loony

[@marcarbory6042]

Shame they didn't compare FL and CA. I was following the published data when it was undoctored, the infection mortalutrate was higher in CA by around 5%

[@paulettebarrow1094]

Hi how I get the book about Archery and what to eat

[@toni4729]

There's only one thing in this list that I have any interest in and that's garlic. You can keep the rest.

[@jaym9846]

Boo.

[@Batlise]

What about tangerines?

[@Sharperthanu1]

They should grind flax seeds into a flour before they sell them because ground flax seeds are more easily absorbed into the body.

[@DiTrying]

Ground flaxseed, go bad quickly so it’s best to buy them all and grind them as needed

[@Jbaby8901]

Put in blender

[@robinsingletary6471]

I use milled flaxseed...I get from Aldi....on the baking aisle....in a resealable bag..

[@jaym9846]

Grind flax seeds with a coffee/spice grinder just before consuming it.

[@jamescarrington5521]

Uummm, if you're a man, NO! Flaxseeds and flaxseed oils (along with soy products of any kind) CAN and WILL destroy healthy testosterone levels in men of all ages, and for middle-aged men, it can be absolutely deleterious!

[@annabellak4033]

I like everything on this list except brussel sprouts. ❤

[@h.chappelle2720]

I love Brussel Sprouts but supposedly they can have the worst pesticides when grown for the mass market and can harm the kidneys, organic Brussel Sprouts are better. They make nice treats, once cooked, one can take out the centers and fill them with cream cheese, vegan cream cheese, etc. Though, regular cream cheese may not be best for heart health.

[@rachelnise2473]

How can you not like brussel sprouts?! They are my ferreo roche when the others are munching chocolate at Christmas.

[@hopeking3588]

Start your own garden and you can ship the pesticides sprays which kill honey bees! And GMOs grow your own!

[@nedraking8408]

Thank you for you information blessings

[@HeartDiseaseCode]

Same to you!

[@dj1rst]

Why are fibres crucial to preventing arteriosclerosis? Any explenation to this?

[@gsica2097]

It’s good for the good bacteria (gut microbiome). Here all the nutrients are absorbed.

[@HealthHarmony-com]

Video happy

[@larrymaxwell5535]

You didn't say anything about watermelon for helping clean the arteries 😢

[@Sharperthanu1]

I read an article about quercetin.That's how I know this.

[@nandocame620]

6m46nuts n seeds benefits

[@wabisabi48]

The music and noise was totally unnecessary. otherwise good info

[@kenwindrum2246]

I feel a Hookies pokies coming on. Ther are more than 5000 clear clogged arteries remedies