75-Minute Yin Yoga Class for Full-Body Stretch & Relaxation | Child to Corpse Pose Seasons of Life

[@yinwithkatie]

Thank you for joining me for this yin yoga class. If you would like to support my channel you could buy me a coffee here: www.buymeacoffee.com/katiemcgrath www.buymeacoffee.com/katiemcgrath/membership Thank you for your support!

[@ewaldmiel8331]

July, 1st: Hooorayyy, my month has started! I'm born on July 3rd and I dearly love this jolly summer energy it is spreading. How perfect to celebrate this with a class about life's stages! ❤️🌞❤️🌞❤️🌞❤️🌞❤️🌞❤️🌞

[@yinwithkatie]

Very appropriate indeed! Happy birthday week 🎈

[@deidrekelly2338]

Hi Katie, such a well thought out flow. I thought of caterpillar and butterfly poses as something, the act of metamorphosis thank you again. Dee from Florida

[@yinwithkatie]

Love that! Maybe I can do another practice around that theme of metamorphosis. Thank you for joining me 💜

[@ewaldmiel8331]

May, 19th: Thank you so much, generous Katie, for this impressive and deep class! Your creativity matches your wisdom and you inspire so much through your explanations! I discovered something during happy baby pose; I felt the distinct urge to lift the head and look towards my feet, which felt really good, especially on the neck and upper back. I was wondering maybe it could be a pleasant experience to do happy baby with supported upper back and head...!? Your uploading this class had amazing timing for me as we are invited to a wedding today, to take part in one of the most influential steps in a life circle. Thanks again and may you always be happy!!!🌸🌸🌸🌸🌟🌟🌟🌟🦋🦋🦋🦋🦋🌺🌺🌺🌺🌺🪷🪷🪷🪷🙏🙏🙏

[@yinwithkatie]

That’s a great idea, I’ll try it out for myself. I hope you enjoyed the wedding! 🙏

[@jend450]

Relaxing

[@yinwithkatie]

Thank you for joining me. I’m glad the class was relaxing for you 💕

[@riccardocastaldo8490]

I loved it, TY

[@yinwithkatie]

Thank you for joining me, I’m glad you enjoyed this one ☺️

[@Donald0828]

Beautiful Kate❤

[@yinwithkatie]

Thank you for joining me for this practice 💛

[@pietvervaecke2599]

Thx 🙏🏼

[@yinwithkatie]

You’re welcome! Thanks for making it to the mat for another class 💕

[@davidbardes8233]

Thank you for the video. Do you have an alternative way to sit for those of us for whom even the half-shoelace pose is not available?

[@yinwithkatie]

Hi David, this is a very common question, I think I’ll make a little video on it soon… so thank you for asking! For shoelace, the main goal is to stretch the glutes. You could sit cross legged on the mat with an option to go deeper by folding forward, or you could do ‘Broken Shoelace’ by sitting on the mat and crossing your ankles. If sitting on the mat for shoelace is not comfortable you can lie on your back and hold one knee to your chest, or for reclined shoelace you could lie on your back, cross your ankles, and gently pull your feet towards the body. I hope that is helpful. I’ll try put together a little tutorial soon ☺️

[@yingyingwu9223]

6/1/2024@09:09

[@yinwithkatie]

Thank you for joining me again ☺️