Hands down one of the best investments I've done for my fitness goals. Aside from the motility & functional gains I've had, their program & channel is so informative. Teach a man how to fish & he can feed himself forever
@onizuka8164 жыл бұрын
What does a day of it look like?
@UsernameTaken.4 жыл бұрын
Hello guys, if you are looking to be in the best shape of your life check out Browney channel, it is a great channel.
@vrzrea7954 жыл бұрын
@@onizuka816 In the mobility program you will train from 3 to six days a week. Every level has some exercises you have to do every day of the level. Im doing it right now and I utterly recommend the program. Im currently on week two, level two. My posture have improved, im more mobile and i have even gained some muscle mass in the back. I look at the program as a full body low intensity complex workout that makes your body a lot more functional. Believe me, it is. Also i have started two weeks ago their complete calisthenics level one, but I do not want to make an opinion about it until i see if it gives good results or not.
@omg_wtf4 жыл бұрын
I'm allergic to fish so this program isn't for me I guess.
@swr12404 жыл бұрын
But GIVE a man a fish, he eats for a day!
@jayshreesarkar4714 жыл бұрын
1 PROGRESS takes time 2 Don't KILL your workout 3 MOBILITY is ESSENTIAL 4 Calisthenics BUILDS MUSCLES 5 Don't forget LEG training
@boscodomingo4 жыл бұрын
You missed the last tip: Leg training isn't a joke. You should ALWAYS train your legs alongisde your upper body
@jayshreesarkar4714 жыл бұрын
@@boscodomingo Thanks bro
@jayshreesarkar4714 жыл бұрын
@κηρύκειον_케뤼케이온 Legs are close to ground In any martial art system, If a boxer your HANDS are your WEAPONS and your LEGS help you to stay mobile In MUAY THAI and TAEKWONDO you need a well conditioned lower body
@YouTubeChillZone4 жыл бұрын
@@boscodomingo it all depends on how much you want your training to last. I have a whole week at my disposal why I should only do fbw when I can share it nicely during the week
@YouTubeChillZone4 жыл бұрын
@@jayshreesarkar471 In addition, it generates power from the legs and core+ bonus You look well symmetrical🤫
@Matthew-rl3zf4 жыл бұрын
5 Things every Calisthenics beginner should do: 1. Get blue shorts 2. Be German 3. Get Chinese tattoo on back 4. Change name to El Eggs 5. Retract Scapulas Now you are ready to begin your workout!!
@ThatBlueScrew4 жыл бұрын
My name is not El Eggs and my chinese tattoo is on the chest, can i still begin calisthenics?
@Matthew-rl3zf4 жыл бұрын
@@ThatBlueScrew as long as you retract em scapulas
@echoechovangogh89944 жыл бұрын
It's Korean written in Hangul lol
@debbsapple11484 жыл бұрын
😆😆😆
@spanneng4 жыл бұрын
I still don't know how to retract scapulas!!
@abitoffblacksmithing99854 жыл бұрын
Calisthenics helped save my life ! 3.5 years ago I was 320 lbs could not do any of these exercises , nor was I interested! Lost 150 of those pounds, then naturally moved towards calisthenics. I could only do a few knee pushups no pull ups no chin ups. Today,I work out a little 3-4 times a week , and do pushups every day. My goal this year is a muscle up! Consistency is key to build your routine. Thank you for the awesome content guys! Cheers everyone !!
@YouTubeChillZone4 жыл бұрын
It's good that you did it too, I started with exercising with my own body weight, but after some time went to the gym. I wish you nice trainings now it will get better for you every year 👍🧬
@Mr.SirMan4 жыл бұрын
Motivation is key. Don't get me wrong. Passion...oooh, that's forever
@isaacavilez40884 жыл бұрын
How did you lose those first 150 pounds??? I wanna work on both losing weight and guiding myself towards calisthenics. What should I do
@abitoffblacksmithing99854 жыл бұрын
@@isaacavilez4088 Keep your carbs and sugars low, about 50 grams a day. Eat good fat and protein, almost exclusively from animals. That's how I lost it and have maintained the loss.
@harivigneshm91704 жыл бұрын
@@abitoffblacksmithing9985 I can't even do a pull up, I can only do 7 push-ups till failure, and dips I have no idea of it... What do I do now? I feel lean and weak.
@elvintiranbalan58824 жыл бұрын
Even after a year of doing calisthenic, i'll still come here as a reminder and to guide back to build a good routine
@iskelaesthetic17773 жыл бұрын
I don’t have a routine yet lol I’m mostly doing full body 3x a week
@username424 жыл бұрын
the first thing : get a blue short
@deniskhakimov4 жыл бұрын
If you can't take them away from that guy, then just buy them xD
@szolanek4 жыл бұрын
White Gandalf turned the ring into a blue short and Gollam found it.
@username424 жыл бұрын
@@szolanek lmao
@simonloo15884 жыл бұрын
username and shave bald
@janfranceskyle43523 жыл бұрын
GOT IT.
@askelov3 жыл бұрын
Calisthenics is great, better than gym in my case. I trained at gym for 2 years and I always had belly fat, but I found website called Dietarize, and I followed their meal and home workout plan which is like calisthenics. I lost 7lbs in only one month, my girlfriend also saw my body transformation, and start to compliment me. If you ask me, the diet is the most important for lose weight.
@erstenmoor47223 жыл бұрын
7lbs in one month?? I train for 3 years and I get muscles very slow, but I will try that diet
@gauravfragrance3 жыл бұрын
@@erstenmoor4722 7 lbs fat lost not muscle gain
@viniciusairton72124 жыл бұрын
This comment is for those who had some time in a gym. I use to go to the gym when I was younger, now I'm 26. I stopped because I didn't like the environment anymore. After this time I became a sedentary person. I just got started on calisthenics, but I have lots of behaviors from the gym such as train hard until you defeat your muscles. Nevertheless, I just realized that with calisthenics doesn't work like that at all. I trained a feel days like a weight lifter or a body builder trying to do calisthenics, except for the fact that I have a sedentarious body with no strength and flexibility. To sum up, I tricked myself with my "previous knowledge" and I did not pay attention to the basics, I'm felling lots of muscular pain for all over my body and I'll get a day off and restart at the proper way. PS: I'm from Brazil. I apologize if my english isn't very good but I'm also studying english. Thanks for the comprehension.
@audreyandremington52654 жыл бұрын
Awesome English! ❤❤❤ I'm trying to learn Spanish but right now I am bad at it.
@JustSomeAussie14 жыл бұрын
Having sore muscles is normal
@stevenscott21364 жыл бұрын
Aside from the odd word "sedentarious", that's better English than I see in formal work reports written by engineers who've lived in the US all their lives. Sedentarious sounds like a Roman emperor... maybe he was really lazy? :)
@rappatenebrense3 жыл бұрын
@@audreyandremington5265 we speak portuguese here in brazil, speaking spanish here is kind of rude as it shows a lack of knowleadge of our actual language, even tough sometimes we can understand it since both languages are fairly similar
@audreyandremington52653 жыл бұрын
@@rappatenebrense I just sort of meant that I suck at learning new languages
@ljt79834 жыл бұрын
SVEN. The FOUNDER!!! Thank you CalisthenicMovement for all the work put in to create such quality videos, that we all can view and learn from. The research and ways of teaching set a very high standard for KZbin fitness. I Really appreciate this channel. Thank you
@sorrychangedmyusername35943 жыл бұрын
As a beginner, this is goddamn fun like cmon. Never been this motivated for years.
@nickt15454 жыл бұрын
I have there mobility program and calisthenics program! I love them! They are so detailed and so well put together! I would recommend them to any one who wants to gain mobility or strength! Well worth the money!!
@weshallneversurrender4 жыл бұрын
1:14 Jeff Cavaliere has entered the chat...
@Jayxe4 жыл бұрын
Ha, just watched that video. "STOP DOING THAT!"
@calimove4 жыл бұрын
We respect Jeff, but flexing your spine is not wrong in general. There are pros and cons and it also depends on the person itself and their goals. Do you want to see a response video?
@shaymcdermott34344 жыл бұрын
Calisthenicmovement yes please
@bossnessdesgarron42704 жыл бұрын
Jeff stated reasons for that. He said that the average person usually has postural dysfunctions that are made worse by trying to touch their toes. It's not wrong to do in general. A lot of yoga stretching routines make you do it along with the downward dog position, which accomplishes what Jeff said you should be doing instead.
@alrivers22974 жыл бұрын
@@calimove would really like to see a response video. He said it encourages kyphosis of the back. Is that true?
@anotheracc29084 жыл бұрын
Oddly enough this pops up in my suggested right after I made a video on why I'm switching to calisthenics. Looking forward to the movement! I hope everyone crushes their fitness goals in 2020!
4 жыл бұрын
The channel where I like the video without even watching it
@abrahamlincoln85424 жыл бұрын
This channel is a gem, I recommend it to everyone who wants to become fit, mobile and healthy.
@HussiAli1234 жыл бұрын
The best acting to make us think you're a human instead of an alien
@ivoryas16964 жыл бұрын
2:20 His acting isn't working.
@ivoryas16964 жыл бұрын
@John Doe Fair enough, John Doe.
@twodudesrunning7864 жыл бұрын
Very impressive to see you guys prioritize strength and controll over fast ”results”. I think alot of people can learn from this💪🏻
@ZZl3ZZ4 жыл бұрын
Really had to know this, and feels good to hear it clearly from veterans of the art. Thank you.
@ronaldjouster69294 жыл бұрын
"Don't kill your workout" is one of the most important principles imo, for keeping your body and mental health great. Most people forget this, especially when they are young
@samarthsrivastava41424 жыл бұрын
The only channel i trust for calisthenics movements
@mauriciomarca8504 жыл бұрын
"Without a doubt we are impressive" -eleeggs
@FishAndChips24784 жыл бұрын
Well, he wouldn't be lying, the are fking awesome
@LostSoulAscension4 жыл бұрын
4:30 that early stop expression is so accurate hahaha
@Bettereveryday0034 жыл бұрын
The only guy that knows what he’s talking about in Calisthenics 💪
@Ijumpandfly4 жыл бұрын
You obviously then never heard of hannibal for king. I like this channel but please dont assume that is only one person to know about calisthenics. Its like sayin only Mike Tyson knows how to punch... 🤣
@LX7music4 жыл бұрын
Austin Dunham
@Bettereveryday0034 жыл бұрын
Aimar Thanks my guy. That guys crazy with it as well
@bakgammon4 жыл бұрын
Absurd to say
@Bettereveryday0034 жыл бұрын
RogeMan I’m new at this continually improving my knowledge, form, and understanding. Good luck my friend!
@MsVcitor4 жыл бұрын
I've been following you for many, many years! I love your content! Thank you for everything you do!
@LeeDowningKeat4 жыл бұрын
Love this channel and the content it provides. Helped me and my channel out so much.
@Elias_Cepeda4 жыл бұрын
One of the best channels I have in my playlist.
@GiordanoFanti4 жыл бұрын
This is the holy Bible of calisthenics Everyone who train or does sport should see it 👍
@chancedaman96344 жыл бұрын
Thinking Brain that’s an opinion people follow it because they believe it simple
@chancedaman96344 жыл бұрын
Thinking Brain sorry but their is no way to prove evolution they can conduct a theory but never be 100 percents sure because no one was alive and certain atrocities were for the better good I don’t know all the things but the freeing of the Jews was justified so was banning them from the promised land some things make no sense but if someone like god has always existed then I can say he probably does know what’s best and it makes sense to believe in god rather evolution
@chancedaman96344 жыл бұрын
Thinking Brain I do I just said that I don’t know everything that happens in the Bible but it’s logical to believe
@chancedaman96344 жыл бұрын
Thinking Brain it’s logical to believe why? Because if I a Christian is wrong I die and nothing else if I’m right then I go to heaven so I can afford to be wrong but if an atheist dies if he’s right he dies so nothing really bad but if he’s wrong then he will burn for all eternity is believing in evolution really worth the risk
@capapo95964 жыл бұрын
@@rodrigolinscaldas3305 a proven theory is called a law, like the law of gravity. The reason that evolution is a theory is because it is heavily researched, but it can never become a law as it is impossible to prove with 100% certainty
@joaoguilhermebastos5194 жыл бұрын
For those wondering what Kane does when not battling with GDI
@_victor_piano4 жыл бұрын
It is evidently, they clearly know what they are talking about. I like it is very clean, precise and compact information. They are also very complete and careful presenting the information. I am not use to write comments in general but each time I see their videos I feel I should do it. So, yes, nice video! Thanks
@jairusan4 жыл бұрын
You guys are awesome. Thank you so much for the great information as always and I hope to continue watching and learning more about calisthenics in 2020 with you guys.
@andremoura78824 жыл бұрын
Gonna buy my blue shorts and start working out!
@macielmartins85344 жыл бұрын
This channel really, really changed my like.
@andrearinaldi3354 Жыл бұрын
Very clear and accurate! Thank You. I appreciate!
@mariohenriquetomassi82724 жыл бұрын
Best Calisthenics content is in this channel. Kudos, guys. You are great!
@sarisender21324 жыл бұрын
thanks for pointing out that a comlete beginners goal could be to do a clean negative pull up :) I've started learning pull ups half a year ago and still cant do one but I finally am able to do multiple slow reps of negatives. at the very beginning i was just falling down immediately and i thought i was weird because lots of people suggest negatives for beginners . Love you guys!
@rishabhtripathi68284 жыл бұрын
Your voice is really engaging. And content as well. Great
@yj92034 жыл бұрын
I love this channel their videos are the easiest to understand
@peetos-chan28353 жыл бұрын
You guys seriously make the best videos.
@michaelj1323 жыл бұрын
You guys are incredible. It inspires and motivates me watching your videos.
@bruce1jubber4 жыл бұрын
Your English is getting really good! You guys have the best content on calisthenics! :)
@seblasian4 жыл бұрын
This channel is very motivating
@marcianoresoort4 жыл бұрын
I do Calisthencs for years now. Still in love. Who else agree best workouts in the planet. Any time any where
@gaja01754 жыл бұрын
Guys you dont know how excited we are when you release new video....
@Mr.SirMan4 жыл бұрын
I started my journey a few months ago. I started with 2 sets of calisthenics on the flat floor. With burpees prior or towards the end of the set. I'm 22. Used to work out when i was 14-16 maybe early 17
@Mr.SirMan4 жыл бұрын
Now i have noticed postive feelinggs & looks
@samhg3658 Жыл бұрын
I came here to learn about calisthenics but I'm leaving planning to pause every frame later to draw cus omg this is perfect for anatomy observation
@dasilvatube744 жыл бұрын
Man I like this old school green short, 80´s soccer style.
@sayonil4 жыл бұрын
Jahresbeginn. Dein Video. Wunderbar.
@Fireluigi13 жыл бұрын
I've been watching these videos forever now and i really want to get one of these workout thingys XD They do look amazing in every way but i'm always worried about diet. Since i can do buncha excersises somewhat, the diet to support all those muscle grows is the only thing keeping me from getting it mostly since i have no idea which foods have like what good fats and whatnot. :) But if i could get that sorted out, i would 100% get the mobility program since i really need some mobility in my body.
@rage-d6r4 жыл бұрын
Have you thought about live-streaming where you awnser viewer questions and explain routines and nutrition ? by the way love your content :)
@nelsonta004 жыл бұрын
5:45 whoa that stretching is too intense. I barely manage to plant my palms on the ground (which I thought was a feat already), but this guy literally folds himself in half.
@angelhunterzeta4 жыл бұрын
I feel legs can also be achieved with kick training and exercises such as back and front flips. Lately I've been thinking of giving them a try again.
@tiesties5364 жыл бұрын
I lost my boobs when doing chest exercises im happy they're back some exercises are just not boob friendly for women I guess
@Andrea-nom4 жыл бұрын
Yeah I like mine don’t want them gone.
@rooost98564 жыл бұрын
wtf lmao
@rooost98564 жыл бұрын
Those werent boobs you were just fat lol, anyways you can train chest and keep a higher body fat if you wanna look thicc
@Anonymous-fj2uo4 жыл бұрын
@@rooost9856 Boobs are made of fat cells, i.e fat, hence why female body builders lose them completely and opt for boob implants
@jessed35184 жыл бұрын
hi calisthenics movement, I am grateful to your channel for teaching me movements I thought I will never do. follow up question. I had a car accident where I fracture my right clavicle. last december. right now I have plates implanted to my right shoulders. I would like to know your opinion on how to get back in training on the time I have the approval to do physical activities. I havent talked to a therapist yet because Im still waiting for my shoulder to heal. I appreciate your videos for sharing your knowledge to us.
@calimove4 жыл бұрын
All right. First you have to talk to your doctor if you can start with the rehab training and if there are movements you should avoid etc. If you are ready to go, start with easy exercises and work your way up step by step. Try the exercises from this video BUT only if they are allowed in your current state: kzbin.info/www/bejne/ml7HZp6riKt1g80
@jessed35184 жыл бұрын
@@calimove thanks calisthenicsmovement
@anujsarangi39914 жыл бұрын
Luv u calimove,,keep making such informative videos...👌🙏
@wolftread48184 жыл бұрын
Can someone please let me know what kind of diet these guys recommend? Would appreciate it. Thanks.
@DeepakGautamX4 жыл бұрын
Great video thanks for the tips.
@anthonycortez40792 жыл бұрын
This was very very insightful thank you your work...
@fitx26454 жыл бұрын
Thank you! super helpful video and I've been at this for 3 years!
@MathusalaTree4 жыл бұрын
2020 let's get it !
@calinescualexandru5544 жыл бұрын
Very good video!
@matiasmolinas14724 жыл бұрын
You guys excelent like always. I'm also thinking that the ads are too often showed on your videos lately :(
@RamoulVinit4 жыл бұрын
Awesome Video Bro 💪💪
@yaronkl4 жыл бұрын
Your channel is great.
@silvestrugudima1667 Жыл бұрын
You are right 5 month ago I can't do a pull up but know I can do muscle up and 15 pull ups
@dachidaiauri79314 жыл бұрын
Can you make one video about negatives?(pull ups, push ups.....)
@Avinashd224 жыл бұрын
Very nice acting of a beginner by the blue short wearing guy!👏👏
@muidhakim78654 жыл бұрын
Make a flexibility workout pls.i hate getting a tight hip
@yzxz90124 жыл бұрын
Planche in this year -gola :D
@toad21874 жыл бұрын
Mine too, I can only do a tucked planche so far.
@yzxz90124 жыл бұрын
@@toad2187 me too i can hold about 4-5 seconds
@yzxz90124 жыл бұрын
@@toad2187 heyy how is your Planche training so far? and what kinda exercise you do?
@jk32664 жыл бұрын
I am a male,64years of age,live in India.Can you please suggest which calisthenics exercises I should do ?
@ericcoppola4 жыл бұрын
U guys r the best... tks !!!!!
@SukeshPhour4 жыл бұрын
Please make a video about the importance of that blue short... 🙏☺️☺️
@Mr.SirMan4 жыл бұрын
Thank you, Alex
@zulanova12093 жыл бұрын
Dear Calisthenicmovement I had a question, I have alot of pain from my tailbone whenever I do lying down exersices such as leg raises or Frog presses etc. Does this mean I should avoid these exercises or am I doing something wrong. Or perhaps is it because i am a special case where I just have a bigger tailbone which is causing this pain? I hope you could help me, you seem like a professional in this sort of thing :)
@cristianemonteiro38634 жыл бұрын
💗💗💗gratidão !
@annemariedepagnier15744 жыл бұрын
What are the best calisthenic glute exercises to build glute mass? Pistols?
@hcl____2134 жыл бұрын
Moin, nice Video and thx for these tips
@raviroushansingh31984 жыл бұрын
Love your videos.
@yusufo.84274 жыл бұрын
Very nice video , respect
@7_k2654 жыл бұрын
So I’ve been doing calisthenics for like a year now because my brothers been trying to get me more athletic but I’ve always wondered how to do legs since I only have done upper body this was a very good video for explaining
@reddeath_og11094 жыл бұрын
Tx 4 the help and tips
@Lazaro38Roca24 жыл бұрын
How Many Years Have Past Since They Started This Channel ? Kudos For Both Of them .
@calimove4 жыл бұрын
7 Years.
@BrunoHenrique-mh7cr4 жыл бұрын
Faz um vídeo de como um endomorfo pode evoluir mais rápido na Calistenia?
@waleryjantrzesniewski57904 жыл бұрын
Dziekuje bardzo! CZESC.
@elmariachi8214 жыл бұрын
Great vid 👍
@krissyrieger4 жыл бұрын
Nach der Geburt meines Kindes bin ich wieder voll dabei :). Nie aufgeben :Ü LG Krissy
@derNachbar974 жыл бұрын
I wish I had such an calisthenics park around in my area ...
@Hogojub4 жыл бұрын
I just started out, my goal for next week is 100 muscle ups in 1 minute. That's a good goal right?
@syfico4 жыл бұрын
Well, you should divide that by 10 and switch muscle ups to pull ups. Yeah, a good goal over all...
@simcity83674 жыл бұрын
Sounds pretty intense, how is that goal going?
@FishAndChips24784 жыл бұрын
Is El Eggs the one that narrates the video? I always thought it was the other guy. You are a great inspiration to me, El Eggs, one day I'll be as strong as you, thank you for your lessons. Sincerely, from México
@calimove4 жыл бұрын
Yes El Eggs is the narrator.
@MagnificentImbecil4 жыл бұрын
Has anyone noticed how El Eggs has only confirmed the first part of the message ("Is Ell Eggs the narrator ?"), but not the second part too ("Someday, someone will be as strong as El Eggs.") ? But, of course, we will be. Thank you for great content and for encouragement over the years ! Happy New Year !!!
@jasmineln4324 жыл бұрын
good job
@dondawati43454 жыл бұрын
Guys, i got a question So being tall is an advantage in Strongman What about calisthenics??...is it better heing short or tall??
@gentkastrati47214 жыл бұрын
Its better to be short in calistihenics bc your weight is smaller and you have smaller arms so the lever is smaller ( it may be harder to learn skills like frontlever for a 2 meter tall guy) But these are minimal differences so it doesn't really matter how tall you are just get your ass up and be consistent
@rage1044 Жыл бұрын
When to eat when to train when to do mobility training rest time
@Abdo.R.Mohamed4 жыл бұрын
THE BEST CHANNEL EVER MADE ON KZbin !!!
@rocknsnowryan94004 жыл бұрын
Do you ever do any ankle mobility exercises?
@abelardojosuevillafuertegu49354 жыл бұрын
Guys Im taking your routines, can you make a program mixing weights with calisthenics, maybe focusing on strenghtning legs
@amermeleitor4 жыл бұрын
Do you sell blue shorts????
@emaniitory34254 жыл бұрын
Zinchenko got ripped 😂😂
@Ivansen1004 жыл бұрын
Emani Itory 😂😂😂😂👏🏾👏🏾👏🏾
@r-series87054 жыл бұрын
I am a beginner in callisthenics and I am wondering how often should I train per week?
@thirdwave--hardunderground90854 жыл бұрын
How should i build muscles if i dont go hard?
@adityaagarwal30104 жыл бұрын
I saw this, and I clicked as fast as I could. Gotta train plyometrics to be better next time.