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The hand is the structure that we use the most on a daily basis, working on its strengthening for better pressure is an important part, which is why in this video we show you a series of exercises to improve the pressure force in your hands.
00:00 Intro
00:18 Explanation about the hand grip
01:59 Ball exercise for gripping the hand and fingers
04:18 Ball exercise for the intrinsic muscles of the fingers
04:51 Exercise with the simulation of crushing the ball with the thumb and fingers
05:55 Exercise with rubber opening the fingers
06:39 Exercise with rubber for the opening of finger to finger
08:15 Gripper exercise
09:17 Finger wrestling exercise
10:10 Finger weight exercise
10:53 puck catch drill
12:21 barbell exercise
13:37 Isometry exercise
14:47 Outro
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