8 Exercises to Improve Speed, Agility & Power

[@manjotgrewal298]

This video actually helps because these drills are better and fun than just running. And running only improves your stamina, these drills will improve your dribbling,agility,speed,made your legs stronger and stamina. Thanks

[@SOCCSTER]

Couldn't agree more!

[@ArkeshwarMedatwal]

1. One step 2. Side step 3. 2 in 2 out 4. Shuffle 5. Forward and back 6. Pogo jump 7. Side pogo jump 8. Knees to chest

[@abswaabswa1449]

Great job sequash .. i am proud of you guy's .. go adiga go

[@ThePhungus]

I don't like commenting on youtube but can't help myself here. Amazing job you've done.

[@SOCCSTER]

Thank you!

[@akasushee]

Loving the clear instructions made during each exercise. 👍🏼

[@SOCCSTER]

Thank you! Happy to help 👍

[@kulanthaivelu9029]

Next video clearly for upload ok

[@l.6402]

チャンネル登録と高評価しました。 ありがとうございます❤日本人です🇯🇵

[@omarbangura2410]

It's helps to improve our agility, speed, power, and also our fitness for football. What you put into football is what you get out of it.

[@SOCCSTER]

Well said!

[@Tws9]

Not necessarily 😂

[@beaudyos-smith7651]

@@Tws9 how come?

[@michaelangelomedina8899]

​@@SOCCSTER qq

[@progressmwanja9977]

@@SOCCSTER on ok lp of p

[@mohdshanir5370]

Powerful content! Underrated channel.

[@SOCCSTER]

Thanks!

[@rushalgurung_official9735]

Thankyou sir 💙 this is enough for me .. And hope to see your next videos and learn it 😊

[@SOCCSTER]

Most welcome 👍

[@rushalgurung_official9735]

Okay😊

[@VTsertsvadze2]

Thank you brother, it really helps. also Alphono Davies said this too that this exercises are Best for Pace.

[@markbowdenfootball]

Train consistently to your best with drills like this and you'll develop better and surpass the gifted players that have always had it easy and don't know how to maximise themselves 💪🏼🧠

[@SOCCSTER]

Absolutely

[@davidogan]

Really excellent! Thanks.

[@hamzaking936]

Let’s go 💪🏽💪🏽💪🏽♥️

[@GavinTack]

This video is so helpful. Thank you. Love these speed and power exercises. Added this video to my *BEST* Futbol training playlist! ⚽️ 🔥 🥅

[@SOCCSTER]

Glad it was helpful!

[@__laddu__12]

​@@SOCCSTER very nice 👍👍 👍❤

[@user-py2nl1hf9f]

It helped me and just take 1 week Thanks from UAE❤️🇦🇪

[@SOCCSTER]

Glad it helped!

[@sangwoomichaelpark7434]

Thank you for teaching Physical Training.

[@ThespianBattle17]

Thank youuuuu 💪🏼🔥⚽️

[@yeisongonzalez206]

Will start this training with my 8 years old. Pretty sure his soccer skills will improve

[@karenbaldwin7069]

thanks so much

[@ruhama6404]

Thank you so so so much🙏🙏😜

[@SOCCSTER]

Most welcome

[@chanthymanyroath]

This help a lot

[@Bamba_20]

Thanks for showing this

[@SOCCSTER]

No problem!

[@RidwanRey]

Nice video bro 😍🔔🙏💪🇮🇩

[@SOCCSTER]

Thank you 👍

[@kaifmuhammed3275]

It's very very effective man

[@adhamrafiq3209]

Is it actually does it help improve agility and speed?

[@sarahspitzer7116]

Sweet just found out about this channel. Cant wait to do this when im quarantined:)

[@SOCCSTER]

👍Enjoy the workouts and stay safe!

[@arzgio4134]

Did it my bro appreciate it❤

[@SOCCSTER]

Hope it helps!

[@VatoTsertsvadze1938]

Thanks ♥

[@SOCCSTER]

You're welcome!

[@Highend_Panjabi]

Good job 👍

[@SOCCSTER]

Thanks 👍

[@kulanthaivelu9029]

Thanks

[@sitahassantraore746]

Really fatasctic video 💪💯💯

[@SOCCSTER]

Appreciate it!

[@berkduru2242]

Greetings from TURKEY!! Very nice videos! What is the name of this soccer player?

[@kayleighanderson120]

merhaba

[@addkolaco2]

what is soccer

[@berkduru2242]

@@addkolaco2 soccer means football.

[@G20Storm]

what do the jumping excercises work on or improve?

[@Sinsqd]

Headers

[@paolagiraldo3675]

Hi. After how long doing this training 2 times a week can I see results ?

[@skylinetrading9498]

100 years

[@abdisalanissa5141]

@@skylinetrading9498 stop the cap its 200 years fam

[@skylinetrading9498]

@@abdisalanissa5141 oh ya I forgot bro. U have to reincarnate back to the world after 100 years and only THEN can u see results

[@abdisalanissa5141]

@@skylinetrading9498 but if you square 100 it will be 10 years

[@skylinetrading9498]

@@abdisalanissa5141 yes but if u divide 200 by 10 it gives you 20 years

[@PRODDYCF]

How many reps of these do we do just one?

[@JVFootballer7]

Good video

[@SOCCSTER]

Glad you enjoyed

[@BLACK-uf3po]

Love from kerala ( india )

[@SOCCSTER]

💪💪

[@elterrorax]

Good drills and all but song name?

[@jodyb2924]

Pretty cool they did this video all in slow-motion

[@SOCCSTER]

Glad you enjoyed it!

[@kulanthaivelu9029]

Beginner students

[@kulanthaivelu9029]

Next time speed increase

[@juniorsheunesuwakatama8432]

Hi guys I'm Junior I love football but e prblm is that I don't have anyone who can support me so that I can show my talent....I'm in Zimbabwe I nid help

[@im_mint_xx837]

@@juniorsheunesuwakatama8432 on tiktok record videos and upload them, maybe they will hire you.

[@vaniarico5353]

🎉

[@____KEV]

i wanna know how many fitness drill should u do in session?

[@VinceJ1990]

he says it in the beginning of the video

[@patmoskiarie4515]

When did you start the channel?

[@patmoskiarie4515]

These are actually very good

[@SOCCSTER]

Started uploading videos in the summer of 2018

[@SOCCSTER]

and thank you 🙏

[@patmoskiarie4515]

@@SOCCSTER it's cool

[@shibuzackdance5872]

Nice

[@SOCCSTER]

Thanks

[@health4all]

Hi sir I am Adnan from Pakistan Sir tell me about the intervals between the two drills and between the two laps with detail

[@dogcat8828]

Ask lang saan pede magpaturo ng soccerball or football? Along quezon city area. Thank u po sa sasagot.😊

[@tagreedhamdan6749]

Is it not the same like speed ladder

[@frankito3730]

saludos desde argentina

[@SOCCSTER]

👋

[@karimuddinmohammad4430]

Miraj football

[@vikasmasih9900]

❤

[@herajrai4237]

Sir can this traning carryout by u12 kids

[@SOCCSTER]

yes it can!

[@jahirjunior8871]

Song name plz

[@jahirjunior8871]

Background music??

[@kelvinkollie181]

👍❤️⚽

[@SOCCSTER]

👍

[@sanjoyphangchong2772]

100 comments Good

[@rvnitmutti7966]

soooooooooo good my child is doing better

[@zizi-van]

What country you live in wanna comme train with you

[@SOCCSTER]

USA. Based out of NJ/NY

[@marioenah7502]

What's the music in the intro?

[@SOCCSTER]

link in description

[@M42-j7q]

Fitness

[@sahildeep6348]

bro each side exercise means to do first right then left

[@JawadRohin]

jr soccer drills

[@douglaspes7462]

Its called FOOTBALL

[@rohey3434]

ebrima Nyassi

[@exeu_191]

Why only 2 times per week

[@Acee1234]

Because you need to also focus on other skills like dribbling, defending and many more

[@ubaidabdurrahman478]

its football

[@uchihapreetham5054]

Na

[@jasnoorsingh1737]

Reps

[@khhk2004]

Work to Ratio 1:5 ? Really ? So out training for and hour( 60mins ) and I’m only doing 12 mins of intense workout ? Seems oddly low

[@Harrypotter-7]

Lol than do more wtf 😂😂

[@amedeocalandriello756]

Depends on what you are training for. If you are trying to improve/increase acceleration, speed, quickness, or power you can't do that well if you are fatigued. It's about training the neurological system, fast twitch muscles, and ATP-CP/fast-glycholitic fuel systems. So yes short intense bursts and long rests is called for. If you are trying to condition yourself to repeat these bursts of speed, power, etc, you'd do more work and lest rest, but that is a different phase of training and comes after you increase the attribute. If you try and do both at the same time you'll see, at best, a slight improvement in both and a huge amount of fatigue... likely leading to inhibition of skill related practice and playing ability and/or increase chance/incidence of injury.

[@ahmetahmetagcaful]

Please wear white socks

[@spaghettimafia5836]

Y

[@VILiprati]

​@@spaghettimafia5836cuz it makes faster of bright colour

[@rohey3434]

3282296

[@somasundaramg303]

Co

[@emmanueltheodore8971]

Nice. But his ball movement is wrong. If I'm defending against this guy, I will destroy him.

[@calebwood1187]

Um it's a speed video nothing to do with ball control lmao

[@skylinetrading9498]

U couldn’t do shit Emmanuel