8 MIN. ABS WORKOUT - NO LEG MOVEMENTS | lower abs | mat workout

  Рет қаралды 95,388

Mary Braun

Mary Braun

Күн бұрын

Пікірлер: 36
@roslynbeckham437
@roslynbeckham437 3 ай бұрын
Great workout, Very easy to follow for me who is almost 60 and has injuries. Would like to see more workouts for people with knee injuries ect. Thank you!
@rea4292
@rea4292 3 ай бұрын
This is so great. For leg days or if you have any knee or back problems when trying to push yourself. Thanks, Mary🥹🎀 Day 1 🍒 Day 2 🍒 Day 3 🍒 Day 4 🍒 Day 5 🍒 Day 6 🍒 Day 7 🍒 Day 8 🍒 Day 9 🍒 Day 10 🍒 Day 11 🍒 Day 12 🍒 Day 13 🍒 Day 14 🍒 Day 15 🍒 Day 16 🍒 Day 17 🍒 Day 18 🍒 Day 19 🍒
@alex_speedway
@alex_speedway 2 ай бұрын
Recovering from a severely broken leg and this is perfect for keeping me in shape. Thanks for posting!
@ashleysamanthacosta4303
@ashleysamanthacosta4303 Ай бұрын
Thanks for another great workout 😊 I love adding these in to my other workouts in the morning! ✨💜
@kiajay2646
@kiajay2646 3 ай бұрын
Awesome workout Mary! Thank you!
@anastasiiapervushyna1032
@anastasiiapervushyna1032 3 ай бұрын
Dankeschön Mary! 🙌🌞💖 It's super hot workout! 💯🔥🔥🔥
@davidwallace3871
@davidwallace3871 3 ай бұрын
I really enjoyed this work out, I will be putting it in my normal rotation. Thank you for making the time..
@Naamisonbekend2
@Naamisonbekend2 3 ай бұрын
Am i the only one with also a neck on fire 😂?
@Grace.isnotHere
@Grace.isnotHere 2 ай бұрын
ur not the only one lol it hurts my neck bad for sum reason and my back cause im doing it on the floor lol
@lisabiswas2651
@lisabiswas2651 2 ай бұрын
No dear! 😂 It hurts for me as well.
@dragondream659
@dragondream659 2 ай бұрын
Dont bend the neck, try to watch the ceiling while doing the workout
@davidwallace3871
@davidwallace3871 Ай бұрын
Then you aren’t doing it right
@TomtilLetsplays1987
@TomtilLetsplays1987 3 ай бұрын
Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! ❤😊
@ЛизаМалкина-э6я
@ЛизаМалкина-э6я 3 ай бұрын
Thanks for this workout! I have a bruise on my leg, so l can’t do some exercises on it. This video helps me a lot
@markphair6237
@markphair6237 3 ай бұрын
Well done. Great workout
@ronkay1435
@ronkay1435 Ай бұрын
Thank you Mary!! 😘😘❤
@LizbethC-m8c
@LizbethC-m8c Ай бұрын
Such a good workout 🏋️ ❤
@DouglasColburn-r3q
@DouglasColburn-r3q 18 күн бұрын
My favorite female model diva exercise instructor of love ❤❤
@rexmason5600
@rexmason5600 Ай бұрын
Love you and thank you so very much❤
@citlaligamboa
@citlaligamboa 3 ай бұрын
Gracias 🫂 para algunos de nosotros lesionados...super❤.
@RikkeGade
@RikkeGade 3 ай бұрын
Thank you Mary! Would it be possible to make a similar video but for glutes?
@dalawanda
@dalawanda 3 ай бұрын
Top ❤
@senemkacmaz8902
@senemkacmaz8902 26 күн бұрын
Very nice
@mariondelautre2815
@mariondelautre2815 3 ай бұрын
Abdo en feu 🔥
@tanyaevert95
@tanyaevert95 3 ай бұрын
Thank you for the torture 🤣my abs were are on fire 🤣
@Jude-ev1rd
@Jude-ev1rd 26 күн бұрын
Neck are you alright? 😂 My core was shaking
@NguyenPham-yt6rf
@NguyenPham-yt6rf 2 ай бұрын
DAY 1
@rangar6749
@rangar6749 3 ай бұрын
3, 2, 1! Ready To Start My Week!💪 I Like You 😍 Very Much ❤, You Look Like Alica Schmidt. 🇩🇪
@NataUkraina_2022
@NataUkraina_2022 3 ай бұрын
Супер!
@mektima7989
@mektima7989 3 ай бұрын
Hi mary I have a question you put this video of abs workout in the top of every single day of workout plan for this week isn't too Mach for abs we don't need a rest between each day to recover?
@MaryBraun
@MaryBraun 3 ай бұрын
Hey, it’s fine to do it in a challenge :) but usually yes you can take 1 day off in between but abs are a small muscle group, so you basically don’t need that much rest in between like in bigger muscle groups like legs/booty
@Gleidson70
@Gleidson70 3 ай бұрын
show, gosto muito dos seu exércicios, adoro de +...😍
@Chuchutrain806
@Chuchutrain806 4 күн бұрын
Looking for an arm workout for people who can’t lift their arms up due to injury
@xunxin
@xunxin 3 ай бұрын
This hurt 😅😵
@shafaqnaheed8223
@shafaqnaheed8223 2 ай бұрын
Is it ok if i do this in my bed?
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