10 MIN. BRUTAL AB WORKOUT - intense Sixpack workout / No Equipment

This 10 minute brutal ab workout is a challenge to build ab muscles & lose belly fat. I created this workout to tone your core muscles and you can do it from home or wherever you are. Get results by working your abs everyday. It is a 10 minute workout for your abs but you will have fun, feel the burn and see changes fast. These ab exercises target all your muscle groups as lower, upper and side abs. Always remember that you can tone and build muscles with my workouts and lose fat but everybody is different and diet plays an important role when it comes to body changes.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
Mondays - Give Me All That
Mondays - First Kiss
Mondays - Do It Again
LEL - Can You Catch Me
Follow me on Instagram for daily motivation ♥︎ + follow me here on KZbin for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@Bongbebe1]

"You combine strength and grace in each pose. So inspiring!" ❤😊❤😊🎉

[@NataUkraina_2022]

Мері, красивій прес у вас, ✨👍після таких вправ все горить🔥 Дякую✌️

[@anastasiiapervushyna1032]

Uff, so much intensive workout! 🙌🔥💯 Mary, a lot of thanks to you! 🙏💖🌞

[@berhanuget]

A very nice exercise, I hope to gain some result on myself following your guixe. Thank you.

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

[@sofirefyre9581]

Thank you for this buuuurn!!!

[@marenmarcochris]

Body goals 😍

[@citlaligamboa]

Wow Mary super bella, q inspiración. Gracias 😊

[@davidwallace3871]

You do a really good job, your channel is the best one I have found so far.

[@PetiteKatie]

Effortlessly stylish, as always! 😎

[@Sidali1104]

Wow 🔥🔥🔥🔥

[@sahai007]

Glad To Subscribe And Found your channel , best abs routine so far , will follow all your wrkout routines , u r too good ya . 😊❤

[@blinkxz8959]

so glad this is in 4k

[@layalbash6334]

❤❤❤❤

[@Yam1565]

My favorite routine 💗᪲᪲᪲

[@MaurizioCantali]

🔥🔥🔥🔥🔥💯💯👁

[@wnetrzadladzieci]

Thank you ❤

[@becksamira1202]

👍 thanks

[@artur3363]

Thanks ❤

[@tedspiegler9277]

good job

[@007fietspomp]

first time training with you, maybe 1day after 2million crunches we will look alike but since im only at 500k im still a bit chubby but your version did his work just fine and i felt my tummy

[@007fietspomp]

@hekcnqlziqhr switched them up too like in this workout, theres 100s of variations

[@007fietspomp]

@hekcnqlziqhr no, but in my next form yes, you should check people that are far to handsome for their youth pics and you will see huge differences, thats because a certain group transforms after their first life. theres also a group that gets stronger and better looking from sport a lot faster in the beginning, but they dont get as old and good(looking) als the bigger names.

[@lungtasustainable]

Merci 👍👍👍👍❤️🙏

[@manfredbismark6688]

Sport is good! Rudi.

[@AmaliaArcadia]

Great video I’m trying to create videos like this can I get some tips on how to edit videos like these ?

[@lwoolf1887]

2 sets done...😅🎉😂❤

[@ЕленаДударчик-л2м]

👌👌👌🤗

[@superpoolover4352]

this girl 😍

[@mayawilliams1283]

We need a meal plan!

[@princessrichard8670]

Were you after my life?😭I never comment here but GOD this was really brut

[@miraculoustania6949]

is that brutal? easy ;)

[@ronkay1435]

Thank you for the workout and wearing the bikini!😍😍

[@giorgiodelgreco]

😍😍😍🤩🤩🤩🤪🍉

[@WesLewis-jb3ri]

Hi Mary you are the world's most gorgeous lady ❤❤wes

[@romarr144]

Прелесть ❤❤❤❤❤❤в купальнике шикарное тело

[@ginchadope2171]

Mary, amazing how spectacular your figure has been thru the years! Your confidence in even working out in a bikini is envious! Great outfit btw! Sexy!

[@rea4292]

Day 1 🌟 Day 2 🌟 Day 3 🌟 Day 4 🌟 Day 5 🌟 Day 6 🌟 Day 7 🌟 Day 8 🌟