8 MIN Full Body Stretch | Essentrics

Enjoy a full body Essentrics stretch on the beautiful beach of Iberostar, with Sahra Esmonde-White.
Stream 400+ workouts on Essentrics TV: bit.ly/Essentr...
Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.
Unlock Your Body
Release tight muscles with  Essentrics‘ dynamic stretching, which simultaneously lengthens, strengthens and unlocks every muscle in the body-resulting in greater flexibility, joint mobility and range of motion. Incorporating correct full body movement into your daily routine is key to maintaining a flexible and injury-free body, devoid of aches and pains.
Our Flexibility & Mobility workouts help you:
✅ Stretch and strengthen all 650 muscles and 360 joints
✅ Complement other sports and activities
✅ Increase mobility and flexibility
✅ Improve alignment and posture
✅ Unlock tight, stiff muscles and joints
✅ Prevent and treat injuries
✅ Maintain healthy muscle cells
✅ Liberate and hydrate fascia and connective tissue

[@jfw367]

Been doing the Classical Stretch and Essentrics with Sara for a few years now and though you'd think doing stretches is easy, you really feel like you've worked areas and muscles you never touched before and you're pleasantly tired and sore. Would recommend these to everyone.

[@mtvlagunabeach]

Fantastic!! Thank you! Your mom has literally changed my life. I recommend her to everyone. Powerful. Be well. 💕🌴🐬

[@trishwinstead28]

Great quick stretch. I have been using your DVDs daily for years. I needed a really fast stretch today and thus was perfect. Thank you.

[@essentricsworkout]

So glad you enjoyed it! 🤗

[@killingkellerxd7355]

Your mom has changed by life and I'm looking forward to working outwith you. Your workouts seem more advanced and I am ready for the challenge! Thank you two.

[@maryannl2368]

LOVE these workouts

[@kathleeneilenfeldt9127]

I love essentrics/classical stretch do it every am thank you

[@TheJazzloonz]

Feels really good. I was looking for classic stretches. Thank you. Just what I need.

[@Antonyyeaah]

Wow that felt amazing!

[@superatech]

I liked this video very much. The movements were more "follow-able" and I could feel that I was getting a good result. I laughed at "Monkey-tail"; that was hilarious and very descriptive! My hamstrings are so tight, they should invent a different word to describe them.

[@essentricsworkout]

Hi there, thanks so much for reaching out! We're so glad you enjoyed the workout and got a good result. We have a couple of playlists geared towards tight hamstrings on Essentrics TV (our online streaming service). if you'd like to give them a try! www.essentricstv.com/15-days-to-increase-your-hip-hamstring-flexibility www.essentricstv.com/hamstrings We offer a 14-day free trial to all new members. :) www.essentricstv.com/checkout/subscribe/purchase

[@HeatherDeweyPettet]

That felt good! That, together with the 5-minute upper body video with you "mum" was all I needed for today! Will do a full workout tomorrow

[@viviandiaz8162]

👌🏽👌🏽👌🏽