Full Body Stretching Workout | with Miranda Esmonde White, Healthy Aging Expert

[@karenlorentz5048]

The best exercise program out there. Worth every penny

[@surfgod509]

Exercise is the fountain of youth ❤

[@bellacarley]

Hello, thank you for giving us the gift of better health, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@michelekennedy7495]

The best workout ever . I do it every day on cable at 9 am . Thank u

[@SamTheGirl210]

me too but at 11:30 or 1:30 CST

[@MS4323]

Thank you for giving us the gift of better health. You have made a positive impact on many lives. Exercise us older women can do. Yea!

[@silviadudziak1494]

Wonderful stretching workout. So grateful to Miranda Esmond White for sharing her gifts with others

[@essentricsworkout]

So glad you enjoyed it! ❤️

[@camillefellion3492]

Thank you Miranda. I have been doing your exercises for 5 or 6 years. I have good health and excellent posture. thank you so much!

[@davidjones8043]

I swear i recognize some tai chi or qi gong and ballet in some essentrics exercises. Very good stuff

[@theresayob2050]

❤Love this stretch sequence!

[@cherylmbaye959]

Thank you for these strengthening stretch exercises.

[@maryannl2368]

I have been doing your workouts every day for years (thanks to PBS), wonderful workouts, have helped me so much. Thank you!

[@user-qh5lu5ht9z]

So great to see you Miranda..thank you for this!!!!

[@shantitanna8033]

Excellent video, love it, I bought this tape a few yrs ago and tried to follow it. Unfortunately , I did not do well and stop doing these stretches. Joined the local GYM , hired a personal trainer, even after two years, my mobility is not what I was hoping to gain. Today , your stretches make more sense to me. I intent to give it try once again . Thank you very much, keep up the good work.

[@jomanmanjo8141]

It is a pleasure to do these workouts. I invariably feel better both mentally and physically. Thank you, you're all right!☺

[@essentricsworkout]

That is amazing to hear, so glad they have been supportive to you! ❤️

[@trishwinstead28]

Hello, it is such a blessing to have the best whole body stretches availabe on my phone. Thank you. 🌍✌

[@essentricsworkout]

So glad you enjoyed! 🙌

[@trishwinstead28]

@@essentricsworkout I am thrilled to have all of your DVDs and I love ❤️ them. I use these videos when I have no DVD player with me. Thanks again

[@donsilva6452]

@essentrics workout, Thank you very much for sharing this useful video! Greetings and may God continue blessing all of us.

[@ChristyBagasao]

Thank you! I appreciate your videos for when we're on the road. Otherwise, I'm a faithful fan of your morning program. ❤

[@lindakoewers9888]

omg I love you!! I teach yoga and add Hanna Somatic movements and also Qi Gong moments. Such a similarity. It's great to add the Essentrics workout to change it up.

[@DanielVaught]

The greatest workout that you've ever pick out and created by a wonderful lady and an instructor hope to see you record more soon?! And very, very helpful! 42 and i do alot of lifting and lawnwork. Are these still exceptable for things like that?!

[@essentricsworkout]

So glad you enjoyed it! Only a small collection of our workouts are featured on KZbin. You can gain access to all 400+ of our workouts by joining our streaming platform! Find out more here: essentrics.com/essentrics-tv/ 🤗

[@DanielVaught]

@@essentricsworkout alright thank you see you soon?! And thank you for all your hard work. And training everyone and all of your teachings and your lovely helpful tips!😘😚🌹👏🙏

[@fredpineda6006]

Great workout, my goal is to try to keep up.

[@keeshabrown7353]

I want to do this video when I get home from work tomorrow

[@Margot17gardens]

Thank You 🙏 my shoulders and lower back are so much better!

[@essentricsworkout]

You're so welcome! So glad to hear ✨

[@306gemini]

I e been doing your stretching for the last 8mos. It helped me get ready for a TKR. Had it 5 wks ago and saw this new one…i can do the lunges , a bit mildly. I can tell, the more I do this, the more my knee(s) will get better, faster. Thanks so much,

[@michellefumo4846]

So good! Ty

[@mrssachen]

Are these still on TV? I can’t find them on any stations in Chicago! How can I watch them live?

[@essentricsworkout]

Many public television stations air our seasons of Classical Stretch, but they are all different! We'd recommend contacting your local public television station to see if they are airing our workouts 🤗

[@DanielVaught]

Hi there these sre are always help what would you say that your excercise help you with from the start @mrs miranda

[@Melodie007]

❤ Miranda

[@Margot17gardens]

Am I doing them wrong if my knees start hurting?

[@essentricsworkout]

We recommend never working through pain, even if that means not going to the end of a stretch. For some tutorials on proper alignment to avoid pain (particularly knee pain during pliés), you can reference our how-to videos on our website: essentrics.com/videos/ 🤗

[@rebeccacruse9163]

I love her stretching but sometimes she moves a little to slow. I wish she would do a low impact work out too.

[@essentricsworkout]

We have a range of workouts available on our streaming platform with a range of paces and levels! Find out more here: essentrics.com/essentrics-tv/ 🤗