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#upperbody #homeworkout #withme
WORKOUT:
40 seconds on 10 seconds off for 1-3 rounds
Dead bugs
Plank tap walk out hands
Plank pike
Push up tap opposite knee
Tricep push up on side
Shoulder taps
Plank renegade rows
Crunch toe reach alternating
Push up reach forward
Plank bent elbow lateral raises
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Disclaimer:
You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.