8 MIN INTENSE ABS + UPPER BODY WORKOUT | real time, no equipment & at home!

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✉️ Contact: [e-mail]
Music: / no-idea-his-song-could...
Don Toliver - No Idea
#upperbody #homeworkout #withme
WORKOUT:
40 seconds on 10 seconds off for 1-3 rounds
Dead bugs
Plank tap walk out hands
Plank pike
Push up tap opposite knee
Tricep push up on side
Shoulder taps
Plank renegade rows
Crunch toe reach alternating
Push up reach forward
Plank bent elbow lateral raises
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*This video is not sponsored.
Disclaimer:
You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

[@TessBegg]

Hope you enjoy this video! It's been my go-to for a quick workout lately. Hard enough to have to push yourself, but also just easy enough to be able to get through it haha. Thanks for watching and details are in the description 😊

[@MelvynGnai]

Anything to be healthy and strong 🧘‍♂️

[@Incaensio]

hard work pays off. your body is demonstration of a lifetime of hard work.

[@milly2142]

Tru

[@TessBegg]

Thanks!

[@anadeodata]

Bold of you to assume I can even do a single regular push-up 😭😂

[@TessBegg]

😂😂

[@soelisa9856]

Had to skip all the push up exercises lol

[@leander8840]

@@soelisa9856 I do them on my knees

[@marinavolss6445]

You are great, Tess! The way you look proves that everything you are sharing here worth doing!

[@TessBegg]

Thank you so much! x

[@reiisabombbomb]

Just wanted to say I've been adding this to my workout routine for the past couple of weeks, and definitely seeing more definition in my arms and abs :)

[@TessBegg]

Great to hear!

[@marlemmorquecho3795]

Gracias 💞

[@rachelyy]

Living for these videos Tess!

[@gaia22990]

This looks amazing , keep them coming

[@TessBegg]

Thank you!

[@sarachae6185]

Love your workouts!!! Please make more😔💚

[@victoriasvideos7224]

I loveeee real-time videos!! Also your little plant in the corner is so cute

[@TessBegg]

Thank you!! 😊

[@taylorlaverdiere2463]

I was doing abs today. Thank you for grinding these out so quickly. Loveee the music too. Sorry you had a weird/negative email. Just say a good thought and block them. The response is what they want. You’re doing great with all the comments you have to deal with every day. Truly takes someone with thick skin.

[@TessBegg]

Thanks lovely :)

[@alisonperde811]

Been watching you from the beginning ❤️thank you for actively uploading again. Love your content as always Tess

[@TessBegg]

Thank you so much!❤️

[@elenascotti1397]

Done!

[@rourrouu]

Omg I only finished 2 series 😂 that was a tough one tess! I have to be in shape even if summer is cancelled 🙌🏼 Stay safe!!💖

[@TessBegg]

Thank you❤️ Glad you liked it!

[@josefinalarachsoto7494]

I loved this workout! Thanks!! I’d love to see more full body workouts🧡

[@TessBegg]

More to come!

[@danielamejiaalarcon]

Love it!! Thank you!

[@TessBegg]

You are so welcome!

[@NicoleUnfiltereddd]

Literally logged onto KZbin to find an ab and arm workout. You’re a lifesaver!

[@NicoleUnfiltereddd]

Did two rounds and I am dead. As someone who rarely does body weight arm exercises this was beginner friendly for sure but definitely killer. Thanks again!

[@TessBegg]

haha! Yeah it's an easy yet intense workout! Glad you liked it!

[@juliaaxelrod1239]

going to try this later! thanks Tess!

[@TessBegg]

Have fun!

[@saskalily]

Amazing workout! Keep it up ❤️

[@TessBegg]

Thank you!!

[@mariajosevillacis8608]

I'm keen on doing bodyweight exercises lately. Thanks for the workout

[@TessBegg]

Enjoy!

[@erinsymone1645]

So many vids lately!

[@TessBegg]

😁

[@leavemealonestalker]

We love a video making Tess uwu

[@skullcandy15151]

After doing your leg and ab workout yesterday, you read my mind. Was literally going to do abs and arms today bc my legs are so sore😂🤟🏻

[@TessBegg]

hahha! perfect :)

[@ilaydaC.]

love you tess. ps: you look younger than your 5 years younger self lol

[@TessBegg]

haha don't lie I totally look 50 🤣

[@Sophiasisi]

Loveee

[@mercedesvanessa9817]

Loved this workout! also BAWDY 😍

[@TessBegg]

Glad you liked it!!

[@victoriasvideos7224]

Could you do a video on wrist/ joint strength? I feel like I have the weakest wrists ever and push-up/ plank position always makes my wrists super sore :/

[@TessBegg]

Ah to be honest I don't know too much about it as it's never been a problem for me. You can buy push up grips/stands which are helpful

[@victoriasvideos7224]

phil assophy I actually think this might help a lot, all of the pain I feel is right at the joint. Thank you so much!!

[@xXihmissusiXx]

Thanks for this upper body workout with no equipment. Nice you do it real time =) I been trying to start doing handstands to strengthen arms and shoulders. Used to do handstand walks when I was a kid. But now being older I don't have the same strenght. So its hard =) Can you do handstands and have you ever tried handstand exercises?

[@TessBegg]

You're so welcome! I cannot do handstands anymore either lol when I was younger I would do those backwards bends and handstands all the time and fall on my back with no cares 😂

[@xXihmissusiXx]

@@TessBegg Then make it a challenge to be able to do handstands again? =) ...I use a wall as help for now. on fours, feet towards the wall, then back up the wall, I use my legs to climb up the wall and then lean with my legs on the wall for balance. Then i try to handstand as long as I can....then go back down again =)

[@denisekunze7324]

Going to do that tommorrow!😍☺ where is your shorts from? Looks great!

[@TessBegg]

Thanks! Gymshark :)

[@parziv4L999]

Can you please let me know what count timer app that is? Thanks!

[@TessBegg]

it's just a free app tabata timer :)

[@kamikaren542]

So pretty 😍😍😍😍

[@TessBegg]

Thank you!! 😊

[@purphummus]

Gorgeous hair with an incredible body and I mean that in the most respectful way Tess 🌹❤

[@TessBegg]

Thank you! 😊

[@milly2142]

I'm not able to do push ups as my arms are simply too weak lol, can I do knee push ups instead? 👐🏻 Otherwise the workout looks nice ✨❤️

[@TessBegg]

Hey, you can do them on your knees - however I recommend you do them elevated as that helps you get used to the full movement and work towards a full push up. Do them with your hands on a step, chair, bed or couch side etc :)

[@milly2142]

@@TessBegg thank you! ❤️🙈

[@LS-lo8ks]

Tess is there any way to lose lower belly pooch? It's driving me crazy 😭 I feel like lying down exercises make it worse

[@TessBegg]

Hey! You cannot spot reduce fat. Doing an ab workout will train your core muscles which are underneath the body fat, so they are great to do still! To burn body fat, you’ll need to burn a little more calories than you are putting in, sustainably. Cardio, whichever forms of it you choose to do is great and strength training with weights is also good! Just get your body moving 😊

[@LS-lo8ks]

Tess Begg I've been doing HIIT and Tabata so the rest of my body is pretty okay but my pooch is super stubborn! Thank you though, Tess! Sending you love

[@seandesmond5560]

You are strong, beautiful, incredible and amazing Tess!!! ❤💪👸🌱🌟🔥💎💗💕🥰😍❤

[@TessBegg]

Thank you

[@ashling7585]

your braids are so long and neat

[@TessBegg]

Thank you!!

[@tctwg1]

How are you so damn gorgeous 🤯🤯🤯

[@TessBegg]

thanks :)

[@frankszulakiewicz5826]

You are gorgeous! Love the accent, do u have a boyfriend?

[@bubbacalling]

Wait you do have a boyfriend don’t you? I didn’t just make that up when I commented on the last vid

[@TessBegg]

I do :)