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BUTT WORKOUT:
Do as many rounds as you like. Use a resistance band if you have one or do it without!
Side crab walks x 20
Sidekicks x 20 each side
Back kicks x 20 each side
Squats x 20
Sumo squats x 20
Single leg RDL x 10 each side
Lunge with kickback x 10 each side
Side to side lateral lunge x 40
Knee raise curtsy lunge x 10 each side
Frog hip thrusts x 20
Single leg glute bridge x 10 each side
Bridge hold kick-outs x 10 each side
Donkey kicks x 10 each side
Fire hydrants x 20 each side
#buttworkout #workoutwithme #withme
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*This video is not sponsored.
Disclaimer:
You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.