EASY BOOTY WORKOUT AT HOME | 15 min (No Equipment)

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BUTT WORKOUT:
Do as many rounds as you like. Use a resistance band if you have one or do it without!
Side crab walks x 20
Sidekicks x 20 each side
Back kicks x 20 each side
Squats x 20
Sumo squats x 20
Single leg RDL x 10 each side
Lunge with kickback x 10 each side
Side to side lateral lunge x 40
Knee raise curtsy lunge x 10 each side
Frog hip thrusts x 20
Single leg glute bridge x 10 each side
Bridge hold kick-outs x 10 each side
Donkey kicks x 10 each side
Fire hydrants x 20 each side
#buttworkout #workoutwithme #withme
≫ What I Eat In A Day Playlist: goo.gl/7AMfHQ
≫ Workout Playlist: goo.gl/joV74y
≫ Let's Get Fit Playlist: goo.gl/6wdHuA
Music by / julian_avila
*This video is not sponsored.
Disclaimer:
You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

[@TessBegg]

*edit: I am FEELING it today.. glutes are 🔥*... Back with the workouts🙌🏼Enjoyed filming this one, and finally moved my butt after not training it since no gym lol.. and I also filmed an ab workout too! Let me know how you like this workout if you try it (I have added details in the description too) Thanks for watching 💗

[@TheFashionJogger]

I LOVE your exercises, I will take inspiration for my next WORKOUT VIDEOS on my channel ❤️

[@alinapsh]

Tess Begg do you have a hair care routine? 💋

[@TessBegg]

Thank you :)

[@samantha9164]

can you do a booty burn workout for people with bad knees so no stress on the quads (no lunges, squats)

[@TessBegg]

I'll try come up with something :)

[@meliamarkham]

@@TessBegg Yes please!! I've been really struggling with this, especially since I'm not able to go to physical therapy right now so that would be so helpful

[@andrearamirez9339]

Omg same!!!! 😭

[@undercava1]

@@meliamarkham do all the laying on all four butt workout. Fire hydrant, donkey kicks, donkey kick circles, straight leg lift and so on.

[@xXihmissusiXx]

Love this first part of your workout series =) I appreciate alot the effort you put into this workout and the instructions. Good with so many different exercises to get some varriation. I'm not that much into going to a gym. And in these times it wouldnt be possible. So this is very usefull for me =) Thanks Tess!!!

[@TessBegg]

You're so welcome!

[@georgimurphy6626]

This has just motivated me so much to work out! Can’t wait for the burn😅 I also just uploaded my first cooking video which was totally inspired by you🙌

[@clairesauzel]

The kind of workout we absolutely need!! Tess you're the best ! My glutes are gonna be on fire ! 💗💗 Love you so much

[@TessBegg]

woohoo! Thanks love

[@norajamieson7257]

You are absolutely glowing with health Tess! 💕🌱

[@TessBegg]

Thank you :)

[@ellasarol2353]

tried it just now and loved it!!! thank you tesss. got to learn more about correcting my form and still felt the burn even with no equipment (single leg glute bridges are a killer)!!

[@TessBegg]

yay thank you!

[@raegangluski]

Ooo I can’t wait to do this!! Tess you look so good💪🏻💪🏻

[@TessBegg]

Yay! Thank you!

[@NadineFelice]

such a good workout!!! thank you tess!!

[@TessBegg]

You're so welcome!

[@francesca3433]

They are definitely on fireee 🔥 love this feeling! Highly recommend with the resistance bands if you can handle it, for that extra burn! Thank you!!

[@TessBegg]

so glad to hear :)

[@Paulinarodriguezv]

Thank You Tess! I tried this workout today... You inspire me, greetings!

[@taryncrigler9846]

So good! Will be doing it again tomorrow :) Give me all the no or little equipment workouts!

[@refreshionn]

Please do more workouts, even longer ones too! I love these 💕😊

[@rachelcavallaro3416]

This was great!!! Love the at home workouts!

[@TessBegg]

Glad you liked it!!

[@ilaydaC.]

hi tess, can you do your real time home workouts with tabata timer and music? like your old real time home workout vids? hope you and your loved ones are safe and sane. xx

[@TessBegg]

İlayda yes! I have filmed one already that will go up soon, I’ll keep doing more too 😊

[@taylorlaverdiere2463]

Love these tips! Specific isolation muscle exercises are my fav like glutes or back. I struggle sooo much with my form and me knees behind my toes that would be a cool idea to add into a vid if you have any tips. You’re so strong too i do like 8 reps and sooo winded but hopefully i can build up to it😅

[@danielagthompson]

Tess ILY forever, been following u since day one. Glad ur safe, alive and healthy. Thank you for this, quarantine life has to be active. hahaha. big hugs❤️

[@TessBegg]

Thank you so much x Hope you are well too

[@Pitacheeks25]

Yes!!!! Please keep doing these! Motivation ❤️❤️

[@TessBegg]

Will do!! thanks

[@shonnyjins9884]

great workouts as always! 🖤

[@nicolle1999]

omg! Just yesterday I was wishing you would upload a new workout 🤩☺️

[@TessBegg]

❤️

[@elenascotti1397]

Done!

[@desslavine5556]

Hi, I loved that you're coming back with this video. But I'd like you to make a specific video of how to remove hip dips. I'd appreciate it very much

[@TessBegg]

Hip dips are dependant on your hip/bone structure and body fat in that area, you cannot get rid of them. Of course everyone is entitled to want to change their body in whatever way, but please don't feel like you need to get rid of them because it became trendy online. I have them, lots of people do! You can work the gluteus medius muscle, so I will do a video focused on that maybe :)

[@desslavine5556]

@@TessBegg I know, I just feel like I'm focusing more on the maximum buttocks and legs. And I don't work the middle buttock enough. For that my request. really thank you so much for taking the time to respond me. I love that you're back.

[@emmapearce3711]

Wonderful. Thank you

[@oliviajogever]

THANK YOU SO MUCH!! Saviour!! It would be so great if for another video you could include some with weights also (plates/barbells) or anything!! :)

[@TessBegg]

For sure! I prefer to train with weights anyways so will definitely show the workouts I am doing with the weights I have at home :)

[@oliviajogever]

@@TessBegg aw awesome! ahh I miss weighted workouts so much :) can't wait!!

[@sammy908]

This is such a good helpful video for a begginer like me

[@TessBegg]

Glad it was helpful! :)

[@NatFablife]

Nice video

[@zuzannakedzia4475]

Hi! Another perfect video. Maybe you could think of booty workout for someone who has knee problems? xoxo

[@TessBegg]

Will keep that in mind :)

[@laurenpacella]

Really great workout! Thanks :)

[@TessBegg]

Glad you liked it!

[@frankszulakiewicz5826]

Perfection!

[@emilyymarie90]

finally got around to doing this! I had a hard time activating my glutes on the single leg bridges though. all lower back burn. any tips?

[@gemmashaylee4429]

Would like an ebook like a 4 week workout plan or something. I know you’re not a personal trainer but would be so good

[@TessBegg]

Gemma Shaylee not anytime soon but in the future I will have a fitness plan of some sort😊

[@sheenayvonne]

Omg your bum is like a peach 🍑 excited to try this out so by the time quarantine ends imma get a 🍑 bum too hehe 🙈

[@TessBegg]

get it 👏🏼

[@starliteyesx4543]

Tess!! love this workout i don't do exercise but this motivate me to grow a booty, need It hahaha love from Spain xxx

[@bksbiplabsarkarvlog]

HI

[@megk317]

Looking good tess😍

[@TessBegg]

Thank you

[@shae11972]

How long b4 results are seen with doing this at least 2x/week?

[@bodyfitbychan5569]

lovely video : )

[@TessBegg]

Thank you very much!

[@cheikhomarsane12]

Good fitness.

[@auroranebulon]

This videos come so useful right when I decided to start working out at home! Thanks Jess😝💯

[@TessBegg]

So glad!

[@kamikaren542]

It's Tess

[@xiomsanchez1824]

Wooow!

[@jenniferrascon2325]

I'm so early!! Yaaaayyy

[@megk317]

I’m gonna do this tmrw does anyone know around how many cals it would burn

[@TessBegg]

Meg K not sure sorry as I don’t track that :)

[@milly2142]

Could you do a full body workout or leg workout for weight loss? I’m overweight and I already dropped a few lbs by eating a whole food vegan diet, which makes me feel super fit and kinda fresh as well. I do lots of cycling and walking. But I’d love to workout at home, too. A question: should I do workouts like this to keep my muscles? Because I don’t want to lose muscles when losing weight. Or is this for building muscles only? Wish you a lovely day Tess, stay healthy 🌱🙏🏼🧡

[@maja__5047]

You should absolutely incorporate strength training (like this) into your routine when losing weight. Good luck, you've got this:)

[@TessBegg]

Both cardio and strength training are amazing for losing body fat. Losing weight mainly comes down energy consumption/output (of course doing that in a sustainable manner is important), so there’s no magical exercise (or food) to do so. I will definitely be doing some full body workouts though! And if in doubt speak to a professional 😊

[@milly2142]

@@maja__5047 thank you so much.

[@milly2142]

@@TessBegg Thanks a lot for responding. ♥️ x

[@tctwg1]

You have perfect form and beautiful as always 😍

[@TessBegg]

Oh thank you!

[@sammy908]

Is your band a light or heavy resistance

[@TessBegg]

c w I have a few, the orange band is around 10kg resistance i think. The green in 8kg but old so it’s not as tight anymore

[@user-fc9on8up4w]

Good luck my friend from. Betlehem city you strong and you nice

[@TessBegg]

Thank you very much

[@summersalix]

What is the brand of the mini bands? Mine are too wide for my size!

[@TessBegg]

Veggie Bee PTP for the small ones and for my larger bands lifespan fitness :)

[@juliehungeberggrejsen3669]

My glutes are on 🔥! That was a killer workout 💪🏻😍

[@TessBegg]

woohoo!

[@Luckygirlme111]

If this workout can give me a great butt like that I'm definitely gonna try this. INSPIRATION Can you do it one time for results or should you do the video like x2 for each time you do it?

[@TessBegg]

M E do as many rounds as you like :) 2-3 would be great!

[@sammy908]

I'm obsessed with you wish we were f ri ends lol

[@CarlosMartinez-js4tg]

I'm fat, that's will broke my back xd

[@abigomez2329]

♥️♥️♥️

[@artsychique]

Seriously my girl crush...

[@genflo29]

Definitely no equipment please🙏

[@-AGM83-]

This is a legit question, Woman always complain about their ass? Like "omg my butt looks so big in these jeans" So why the Butt work out, So it so it's more toned and not fat?

[@kikihorton2371]

I wish there was more time spent on each of the moves. They moved on too quickly for me.