GROW YOUR BOOTY AT HOME WORKOUT | Shape & Tone Glutes/Legs

[@TessBegg]

Enjoyed doing this workout today and I hope you have fun trying it out!🙌🏼 (I also filmed a killed no equipment ab/upper body workout coming soon) Remember you can do it timed or with reps and if you don't have equipment, that's okay, try to find something around the house you can use or do it without and really focus on your muscles and squeezing them. Workout is in the description❤️ Have a lovely day!

[@nondscript1751]

😍

[@shonnyjins9884]

yaass another workout! absolutely loving these for quarantine 💖💖💖

[@TessBegg]

❤️

[@taylorlaverdiere2463]

Girl your form and strength is incredible i “tumble” and lose my balance and I’m still so out of breath from the little workouts i do but hopefully in a couple months I will get to maybe HALF your abilities 😂 I truly envy people like you that have perfect form! My knees always are turned in words and have a hard time with me knees behind my toes something I’m also working on 😂 Major props to you for getting so strong! I’m a little less than 6 months in and wondering when i will be a little more advanced 😂😂😩 definitely doing this today and building my stamina up too is incredibly hard to do!!

[@TessBegg]

Keep it up and practice ❤️

[@georgimurphy6626]

Yes another one!! I’ve been loving these so much in iso🙌

[@TessBegg]

Thank you 😊

[@ElizabethJankovic]

Tess I've been absolutely loving these !! So perfect for any level with variations of weights and bands... so thankful :)

[@TessBegg]

Glad you like them!

[@Ella-fk1xr]

Thank you for writing down the whole workout in the description. It makes it so much easier for us lazy people :) Your workouts, along with MadFit are my favorite to follow. Keep it up!

[@TessBegg]

Glad you like them! x

[@norajamieson7257]

Thank you for all the workouts you are providing us with lately - they are soo good 💕

[@TessBegg]

Thank you 😊

[@infinitenetwork6420]

OHHHHHHH genial! Excellent video, thank you very much!

[@TessBegg]

Thank you

[@mariabrito2935]

I love it! Needed it this morning thank you ❤️😊

[@TessBegg]

Yay thanks!

[@tharries4359]

Just started exercise and I think this will help in toning my lower part. I’ve lost at least 20 lbs and body skin’s too loose now. Thank you!

[@clairesauzel]

I wish I had some kettlebells !! so useful !! love this workout 💕

[@TessBegg]

Thank you!

[@juliagrace555]

just doing this today and uses my resistance band with 20-45 pound weights and my booty is on fire !!!! amazing at home booty workout that's worth it !🖤🥺

[@mariafernandagautrin5028]

Loved this!

[@TessBegg]

Thanks :)

[@ellenskitchen2070]

Will try this! Single led RDLs are tricky though, cant seem to balance for long enough

[@TessBegg]

They are and i used to struggle with them but practice and you’ll get it! They’re my fave exercise! 😊

[@xXihmissusiXx]

Looking forward to try this workout later today. These workouts you do give me inspiraton and variation. Nice with some new exercises I haven't tried before. Thanks for making these! Looking forwad to the next one =) I don't have a kettlebell. But I can use a dumbell and a disc that has handles as a replacement =) Do you do any warmup before workouts and do you have any stretching routines after workouts?

[@TessBegg]

Yes I do warm ups and cool downs :) I will film it in a future video! Haven't been doing them much during my home workouts though but always at the gym aha

[@xXihmissusiXx]

@@TessBegg Looking forward to the video =) I do some stretching excerises afterwards. The muscles feel less sore doing so =) It will be interesting to see what kind of warmups and cool downs you do.

[@desslavine5556]

I love this video.

[@JocelynneFlor]

Did this workout this afternoon and girllll my legs are still shaking

[@TessBegg]

🙌🏼

[@Shan72393]

Yess cant wait to try this! Will you make one that’s focused on inner / outer thighs? Trying to tone my legs and boooty! 💕

[@TessBegg]

These exercises do target those areas but I will do a video targeting inner/outter more too 🙂

[@alinapsh]

❤️🌟Nice of you to switch up those kinds of videos🔥👍🏻

[@TessBegg]

Thanks!

[@user-fc9on8up4w]

Good luck my friend from. Betlehem city and good time every day you strong

[@shae11972]

The ads right the middle of the workout are annoying! I never know if Im supposed to keep going or stop while the ad plays!

[@Incaensio]

Stunning. One of the world's most desirable women.

[@lovstoned23]

How often do you work on your glutes?

[@TessBegg]

When in routine of training I will do glute focused twice a week and the other days will still throw in some lower body stuff when doing my full body workouts etc😊

[@MakeupbybellaBeauty24-]

This nice but do wish she had a timer

[@bubbacalling]

your boyfriend is a lucky man

[@TessBegg]

Lol

[@brettbale9535]

Get down girl, go 'head, get down.

[@ScottC1234]

So HOT!!! More please