8 Min LOWER BELLY FAT Workout | Flat Lower Abs On Mat

[@akkyjohn879]

I've been doing your post pregnancy workout for months. Finally I felt confident of having developed my core muscles and then started with these exercises for my lower belly. In about 3 weeks I can see good results. My tummy is flatter and I'm more confident of wearing clothes of my choice. These exercises sure are difficult, but worth it. Thanks so much for these videos.

[@rosannatait]

How many months postpartum did you wait to do these?

[@akkyjohn879]

@@rosannatait I've been late to the party. My kid is already 5yrs old.

[@KayleighAnnett]

Thank you! I’ve been doing your workouts for my last two pregnancies and postpartum times and am so grateful for you! As a working mom of three little ones, these quick workouts are perfect for me to do in the morning before I get ready and the kids wake up. They are effective and I love how many options you have. Thank you!!!

[@soniap7074]

Absolutely amazing! Concentrated lower ab workout. I LOVE the intensity with no pause allowing for a quick and effective workout. I'm a mom of 2 and this is exactly what I need. Ive worked my way up to doing 2-3 of your vidoes in 1 session. Please keep making more! ❤

[@FitWithSally]

that is so awesome! keep up the good work! I know its hard as a mother of 2

[@JessicaCatalano-qo3cy]

Sally I love all your workouts I do 3 each morning and I am loosing weight I love your you tube thanks sally for posting these videos they really work

[@FitWithSally]

That is awesome! Great job doing the workouts! Keep it up!

[@esthermulder1875]

For a few weeks now I´m combining your videos to do a full workout each morning. The slim thighs and lower belly fats are my favourits so I am very happy with this new video! Thanks Sally and I wish you all the best!

[@FitWithSally]

This is great! You're amazing! Keep going!

[@Stelani_XX]

This workout is very easy to follow 😊 Enjoyed every second of it!

[@shaliniangrish9237]

So happy you created this video.. I have varicose veins in my right leg, so most of the times I find it hard to perform standing exercises, as i follow many of yours 10 mins standing videos.. but this one seems to bring a little relief to my stressed leg. Just one question, is there difference between efficacy of standing and sitting/lying down workouts?

[@mariasmith60]

Hi Sally, been doing this workout and your inner thigh video for a month now. Loving them. Thank you ❤

[@FitWithSally]

So pleased you enjoyed it!

[@j-tastic]

oh my good gawd.... that elevated open close literally took me out. Can I get a modification on that one?!?! I love all your videos especially the ones for diastasis recti which I'm still struggling with. I have to admit that I am not as consistent with my belly workouts. New month/new goals...

[@FitWithSally]

Yes to new month, new goals! I’m glad you liked the workout!

[@user-yb1xf2qq3h]

Love all of them. Finally a good training with effect

[@unmixedpoetry2021]

Day 1 - Done

[@nimishashaji626]

same if you come back tmrw ill b here too lets do it together if ur up for it

[@nimishashaji626]

day 2 done

[@nimishashaji626]

hey day 3 here

[@nimishashaji626]

day 4 done

[@nimishashaji626]

day 5 done

[@zoeheap2740]

Hi sally is this workout ok to do if you think you have diasi recti ? Many thanks.

[@mahimajyothi5656]

Hello Sally I'm your recent subscriber I'm doing small waist, love handles lower belly daily and now I started thigh exercise and this exercise I hope I'll definitely see visible results

[@FitWithSally]

Hi there! Thank you for subscribing to my channel! Keep up the good work on your exercise!

[@andreagrous4038]

So glad my mom found you!

[@FitWithSally]

Thank you ❤️

[@laibashehzad9530]

I am focusing on reducing my belly fats due to over eating..😅 will this workout work for it

[@whitneybell7571]

Love this! Just did with the sciatica video, not pregnant, just have lower back pain from standing a lot at work! Feel great 👍 love so many of your videos, fun to mix them up. Maybe a thigh and glute video! Thank you 😊

[@FitWithSally]

I am glad you like the workouts, you're welcome! Keep it up!

[@jennyroberts6459]

Love this one! 😊

[@FitWithSally]

Thank you! Glad you love it!

[@dimylns]

Hi Sally! I have been doing your exercises for this summer, i like too much.. I just did Abs which is ok for diactasis recti. My gsp fro 2,5-3 finger now became 1,5 finger. I have a question. Can i start to do any exercise now, crunches etc???

[@gwenstein5517]

Loved this video. Just found your videos❤❤ love the inner thigh ones especially. Thank you❤😊

[@FitWithSally]

Thank you! Glad you liked it!

[@JessicaCatalano-qo3cy]

love love love this one which one is a good one to loose fat middle abs i wanna loose a little more there and tighten it up

[@merveoguz7190]

Boyun kaslarının egzersiz sırasında ağrımaması için ne yapılabilir?

[@mariamorando3810]

Thank you ❤

[@FitWithSally]

You're welcome 😊

[@MelissaCapriotti]

Loved the elevated open and closes and the bear crawl taps! I’ll be saving this when I want a quick workout

[@FitWithSally]

Sounds great! Thank you for watching the workouts!

[@JessicaCatalano-qo3cy]

i do all 3 of yours everyday this 8 min last then first i do the loose lower belly and love handles first then i do the 10 mins abs that comes up next then last the 8 min i do these every morning and just bought the skinny fit drink its working also so good pineapple flavor let know if i should change anything do you ever do live workouts you should?

[@angelahartman6917]

Abs are on fire!🔥

[@FitWithSally]

Yay! Thank you, Glad you enjoyed it!

[@federicanapolitano7134]

Done it

[@pradeepasivanesan]

I love it.

[@rogersndegwa-ck3ud]

Is this exercises effective for men?

[@SamiKhan-kt8cw]

Amazing

[@cherylvanteyens8187]

Loving these workouts. Challenging but doable.

[@aldabonny]

Wonderful

[@FitWithSally]

Thank you!

[@JJ-oh1ps]

Hi, I have Diastasis Recti.Can I incorporate this along with your Diastasis Recti Excercise.Thanks in advance

[@AppooppanthaadiflyHigh]

Its better you do workout for your DR and do this, Sally have workout for DR too in her channel. Its effective

[@mamanazneen1633]

Hi Sally…can i do this workout if i have diastasis recti? Thanks

[@AppooppanthaadiflyHigh]

Its better you do workout for your DR and do this, Sally have workout for DR too in her channel. Its effective

[@fathiaanggawi9248]

Great exercise, but it is too fast because no countdown and rest time 😅

[@swapna.anumula]

Please do a video on coining or doming safe excercises. That would be great if you do one video. thank you!

[@FitWithSally]

Yay! Thank you for this recommendation!

[@user-ip1lo9wm4g]

👋

[@bashleticsansbach4840]

👍

[@kenannebalaguer3768]

mam is this ok for me?? im a cs mom?

[@FitWithSally]

If you are newly postpartum or have a diastasis recti I wouldn't do this yet. There are other great videos on my channel for you. For example my diastasis recti healing workouts. All the best to you.

[@priyamathur4307]

Can i do this exercise if i have diastasis recti

[@AppooppanthaadiflyHigh]

Its better you do workout for your DR and do this, Sally have workout for DR too in her channel. Its effective

[@sabrinapeter8708]

I have been loving your workouts, it's so hard to find some that are safe to do with diastas recti! Is this specific workout ok to do with ab separation?

[@AppooppanthaadiflyHigh]

Its better you do workout for your DR and do this, Sally have workout for DR too in her channel. Its effective

[@NMBTINKER15]

Is this workout considered diastasis recti safe?

[@AppooppanthaadiflyHigh]

Its better you do workout for your DR and do this, Sally have workout for DR too in her channel. Its effective

[@Explorewithhuma]

I can't do anything because it's very hard

[@mahimajyothi5656]

Are you pregnant

[@FitWithSally]

Yes, in this video I’m in my first trimester.

[@mahimajyothi5656]

@@FitWithSally ohh okk