10 Min STANDING LOWER ABS WORKOUT for women | No Equipment! No Jumping!

[@Annnaacy]

Doing it for 2 weeks Day1:✅ it was sooo exhausting i didn’t really feel burn but we’ll see Day2:✅ it was great Day3:✅ it was breathtaking i actually feel burn. Keep going Day4:✅real good. Keep going Day5:✅ perfect don’t give up Day6:✅ excellent Alr seeming like results Day7:✅very good it just I’m a lil bloated Day8:✅ everything is great. Time went so fast didn’t even realize Day9:✅ result are actually visible Don’t give upp❤ Day10:✅ going great Day11:✅

[@Nelly005-u3y]

yeah, especially with 1,25 speed 😊

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@daricekoo1034]

Love your videos and like that most of them are standing only. Even though I'm 30+ years past giving birth, these exercises are relevant to me. One comment on this video, I wish your countdown beeps were audible for all the transitions. I have done this video many times and if I'm not looking up I miss the transition on the pendulum and end up doing it on 1 leg only. If you aren't watching the video it's easy to miss a transition to another move when there's no beep to warn you. I enjoy your workouts! I do 4 of them in a row that target different areas and get in a great 40 minute workout! Thank you Sally!

[@melodyann44]

I have always been in good shape ~ then around age 50 I noticed my body changing. Being 5 "2 & weighing 106 pound's doesn't indicate a healthy body. I began to see skin on my lower arms flapping. My tummy was becoming lose . I began to consider surgery as I'm very " body conscious. Then I decided to follow Sally ~ after doing many of her workouts I don't need surgery. I needed to work the muscles that mother nature was attacking. I'm in way better shape & can attest that if you push yourself & do daily workouts with Sally you can improve your body .

[@melaniekilgore8736]

For all of you that don't even try this video because of there being no music to it, put on your own and turn the volume to the video really low, once you get the hang of the exercises. That's what I do. This video is more than worth a go at it! And it's super simple 😊

[@stephaniejoy3334]

Awesome workout to augment my other routines...great for a senior (I'm 61) to get their heart pumping while tackling menopause belly fat! A million thank yous🥰🤩

[@toaka5568]

THIS IS THE MOST REALISTICAL EASY ABS WORKOUT IVE EVER SEEN

[@katienguyen3967]

You do beautiful job 👋

[@kimwold]

Agree

[@nikitanayak5733]

Have you done it ! Does it work !😮

[@ahanasharma4784]

Does it give results?

[@kimwold]

Love it! Being doing it every day 😊 my body type is slim, exercising 40 days after 2 baby delivery, and after a day i can already see reduced tummy, i combine it with other 10 minute exercises, 1 hour total

[@angelahartman6917]

Love no talking, no wasting time!

[@lorenegoerlitz3281]

I really enjoyed the music choice and also this way of exercise was perfect for me. I felt it work and it wasn’t too much I have a disc disease by the Grace of the Holy Spirit that entered my body I don’t feel that horrifying pain that disrupted my every day life ! Thank you ! Your beautiful and appreciated for the wisdom ❤

[@akankshaminj3060]

I am new to this channel and I must say your 10 minutes work outs are absolutely fab. They are very effective and that too in just 10 minutes. I am sweating but so happy❤❤

[@shovapandeypandey3747]

I absolutely loved that workout. Today is my first day this workout. Hopefully this will make my stomach feel better🫶🏻

[@dakshaa05]

Any update?

[@jayla9078]

Heyy. I’m starting this workout today for 2 weeks! Any updates so far??

[@lorimaystorm7177]

Your workout gives me a great sweat on and feeling of accomplishing something, not all workouts do that. Yours does...thanks

[@bertagandalera6979]

Agree.

[@friedemi6113]

This is rhe second of your workouts I have tried. I like them very much! Standing is good, you can do them everywhere. No jumping is very good for my hurt tendon. Nothing "brutal", very flowy and though effective. Even a bit cardio...great!

[@nishuchoudhary226]

Have u got results in reduce lower belly fat

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 10 Min STANDING LOWER ABS WORKOUT for women video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@mollytaylor3669]

Nice video Sally! Question for you... have you ever used Next Level Diet? I got a custom muscle-building meal plan from them and I love it!

[@arpitsri9631]

Hi 💕👋👋

[@ellz223]

Amazing, this workout was hard but it wasn’t too hard. It didn’t tear me to shreds like others I’ve tried.

[@kpc9602]

I wanna try too, I must lose a few pounds, even if I may have what it takes to sweat

[@sonafathima-yg6xy]

​@@kpc9602klkkokk

[@melissayates3187]

just have to share, I am hoping this inspires others struggling. I have PCOS and I remember how I felt when the doctor told me it would be difficult for me to concieve naturally, now I have 4 children, God blessed me with the use of herbs.

[@annar.695]

What herbs

[@melissayates3187]

@@annar.695 You can search for the specialist on his KZbin page DR OKOLOSE to know more about the herbs

[@mynla_gasca3388]

So, I just came across your workout yesterday after doing yoga and after I tried your 10min love handles and lower belly workout, I'm hooked!! I immediately hit that subscribe button and I woke up early today to continue your workout. Today I tried the Standing Lower Abs and I'm dead!! LOL! Thank you for these videos. Looking forward to doing more workouts with you!

[@tanyabenedikte7406]

Trying doing this until new year. Day 1: it was nice and a easy workout!! ✅ Day 2 i am so sore from yesterday but still doing it!!✅ Day 3: didnt do it😅👎 Day 4: so much motivation😍✅ Day 5: so sore but i still completed it!🫨✅😮‍💨 Day 6: i am so happy for this workout, my body is more energized and happy! 😍✅ Day 7: gave myself a rest day😮‍💨 Day 8: Did it!✅

[@FitWithSally]

Awesome work! Keep up the good work!

[@tanyabenedikte7406]

@@FitWithSallythx!!❤

[@ruckbarbie]

I love your videos so much for when I'm work. Until this past year, I've never held a non-labor intensive job and I HATE sitting in my windowless office all day. Getting to squeeze in a few min of exercise throughout my day helps me stay sane, happy, and healthy. Thank you ❤❤❤

[@LatoyaVee]

First day trying this workout and so far so good. The only thing I would suggest is cutting out profane music because sometimes our children are in the room OR we might not be comfortable with it ourselves. Otherwise, enjoying the video. Thank you so much!!! 💓

[@FitWithSally]

Thanks for pointing that out - I didn't even realize it. I changed the song!

[@LatoyaVee]

@@FitWithSally You're so considerate, thank you so much! Wishing your channel SO much success!! :)

[@lilianderksen1434]

I use wireless earphone😊 if I do exercise so that the kids and hubby will not hear😊

[@lavii.f]

deffo loved this workout, im in another country so im going to alot of places. so a standing workout is great since you can do it almost everywhere you want and the workout was quite fun to do, easy and doesnt hurt as much as most workouts do, thank you!!❤

[@FitWithSally]

Thank you so much! I'm glad you are enjoying my workouts, keep up the good work!

[@Kathleen-k8j]

Excellent music and wonderful workouts. Time flys😊

[@frankiealexander4690]

After a couple of weeks, my form is getting better, as is my recovery time! You make it look so effortless; but, it ain't -- at least not for a 71 year old ;)! Thank you for this quick, standing workout!!!

[@FitWithSally]

Thank you! Happy to hear it!

[@sierraw2800]

I’m planning on doing this and the 10 min slim arms and back workout everyday for fourteen days as well as sticking to a healthier diet, but no restricting and we’ll see how it goes. Right now I’m at 170lbs and I’ll weigh myself after every week and I’ll take my measurements Day 1: ✅ I’m not in the best shape so I had to take a few mini breaks 😭 but I got through it 🙏

[@machellegatts3125]

Little louder bells at the end of each exercise please! Love this video!

[@theresapreslmayr920]

Another fast and effective workout! Love doing it!

[@fajriyan]

BURN!!!! My first try. my protest on 10 second left everytime. Thanks really enjoy this workout

[@dooshimaadaguusu3207]

Wonderful video. Very engaging. Am sticking to this. Wish me the best

[@Browsing79]

Excellent workout looks so easy but very extreme luv it!!!

[@MrSashok99]

I love this one, a bit challenging but doable! ❤thank you! Combing this one regularly with your diastasis recti workout

[@elenadrach9036]

Great workout.Thank you. I love the music and the vibe of the workout.

[@SixLittleDucklings]

This is exactly what I have been needing!

[@FitWithSally]

Glad you are excited about this new video!

[@arpitsri9631]

Hi 💗💕👋

[@michele_michele]

So fabulous, Sally, thank you so much!!! I love it!

[@carolynwyatt4135]

Loving this workout plus your other ab and thigh workouts. Can you please make the beep to change louder in this one?

[@CynthiaCampenella]

Fun and Effective!

[@FitWithSally]

Glad you liked it!

[@carolynwyatt4135]

Love your videos. Please, please add the BEEPs to the beginning of this one.

[@YogiBethC]

Felt this more in the hip flexors than the lower abs.

[@BlitzB102]

Here’s one thing I recommend: the lower abs are engaged whenever you bring your lower half all the way up to your torso. Go slow and make each rep count while focusing on really bringing your lower half up and not just your legs. Imagine you are trying to get your belly button to touch your nose. Again, make sure to go slow so you can really feel your lower abs contract. You might have to start with some exercises lying down as well as strengthening your hips through mobility and weight training, but regardless what I said should get you to at least benefit from working your lower abs. I hope this helps as I struggled with the same exact problem

[@lindagrapes8044]

Awesome video. Far the best I have seen. Thank you

[@soniaho5173]

Thank you so much! Great video!

[@chichae_]

the pendulum was a new one for me but dang it’s so effective! thank you so much, sally!

[@janebelthazar5575]

I like short exercises where each exercise is not repeated. Thumbs up from me.

[@beverleydabell3241]

Great video x 👏🥰

[@FitWithSally]

Thank you for your kind words!

[@crazyotaku2751]

For about 10 days I have been doing this workout along with hiit workouts and the results are really visible and my abs are really different.

[@FitWithSally]

So glad to hear that!

[@christinehales]

I love your workouts, they are different and effective! Thank you!

[@sajanisteephen]

Good workout..I started yesterday...waiting good result

[@arpitsri9631]

Hi 💕💗👋💕

[@Nadine-mc8dx]

Thank you for your guidance and videos.. I'm stuck with COVID and I ran across this video.. 😁 thank you very much!! God bless and have a wonderful holidays 💜💓💜💓💜😁😁😁🧲🧲🧲

[@gladysfigueroa2820]

Don't you worry about the 🎵 there are some of us that like the rhythm to pump it up!!!😂😂😂😂life it's too short especially after the 2020!!!! One of this day we all will disapear all of a sudden so let us go with rhythm!!!! Thanks for your effort and sharing!!! We need to be strong for whatever the goberment decides to do with the human race!!!😜😜😃😃😃😃God bless everyone!!!

[@isabelfernandez5314]

Hello, Sally. I write from Spain. I love your videos and exercises. Congratulations!!. Let's go on. ❤💪🥰

[@Rachel-qb9cv]

Thank you! Need this badly!

[@zinshay4953]

Awesome Sally! I love your workouts

[@carencampbell1226]

My first day, love the energy. 🇯🇲

[@gertiga61]

great workout - thank you, Sally - I love doing it

[@theresapreslmayr920]

If my mum loves it - I can only love it too 😉🤗 thx Sally! Love this quick and strong workout.

[@kayonwilliams3118]

this is soooo good loving it

[@EvaAerobic.Fitness]

Definitely felt the burn 🔥

[@anastasiachiamaka4983]

WOW this workout is the best, I enjoyed doing it Thanks alot😍

[@hawtpipo]

Exercises Cross crunches Reach crunch Side step knee lift Standing crunch (R) Standing crunch (L) Pendalum (R) Pendalum (L) Squat cross crunch Squat reach crunch knee pulling (R) Knee pulling (L) Curtsy crunch (R) Curtay crunch (L)

[@angelaholmes8888]

Love this workout 💙

[@lisachubb2372]

I love this workout but, I believe you should have a better buzzer for those of us who learn or know the moves that would indicate when you are switching sides or finished with that move. 🙂

[@yengyang9783]

First time try it and love it.

[@faizajanisjason6688]

I add this to my playlist because I'm a fat skinny, and my lower belly need me to stand up, instead of just being on the floor :P I will come back to tell you ( I was 55kg but I started sport since 1 month, I'm 54 kg when I start this one)

[@faizajanisjason6688]

and 164 cm, goal uhm depends so 47 - 49 ?

[@nancysofdup6459]

First Day , great reviews

[@FitWithSally]

Perfect!

[@LindaMiles-r1g]

Brilliant workout thank you 💪👏👏

[@italianabellina1]

I love your prenatal workouts!!! Is this one also safe to avoid diastasis recti? I'm in my 1st trimester - 6 wks

[@nhatlinhvo]

Fantastic! Thank you so much for your video! ❤👍😄

[@naziashahriar2133]

Looovvveee ur workout routine...I'm following it now 💚

[@naziashahriar2133]

N following it every alternate day, love it, n it works.

[@melaniejennings2169]

I love the workout

[@tiongemlotha6493]

Thanks so much nice work out

[@maryamessa772]

I m having one finger diastasis recti. Can i do this for my hanging lower belly? Already doing your dr workouts 😊

[@butterflyjessica1]

I liked the music💁🏽‍♀️

[@marktimmer2212]

thank you very much guided class lady

[@baharrrbdr2199]

This is a great workout.Tiring and effective.Thank you 👏🌼

[@claudiapena6432]

I feel great 👍 and it’s worth it!! Thank you 😘

[@winniechiasson7182]

Love your work out really routine

[@rosanapajaron9481]

I love this work out..

[@millicent2898]

In Dominica doing ur work out I need some for the back love you❤

[@renukashah7260]

It's absolutely great workout, how many calories can we burn by doing this? Thank you.

[@mollygovender442]

Wow enjoyed this one 😊

[@socialsavvico]

This workout looks easy but man I'm out of breath!! Phew!

[@elu-in-london]

Hy. This is my 1st day with this workout . I have problem of diastasis recti . I hope it will help

[@denisek7]

Wonderful, fun workout, thank u!! ^^

[@natalyabickell5349]

I like it, super cool!

[@seraphine405]

Is that same workout we can do to reduce post pregnancy belly

[@claradofflemyer5392]

Love this work out can you also do one for the outer and inner thighs thank you 😊

[@WebsiteDevelopers-dp5uc]

Very nice workout

[@writerlady4u]

So I did this workout and felt no soreness in my abs the next day but my calf muscles were killing me! Not sure this is an ab workout as much as some aerobics.

[@汪貝帝]

Thank you, I like it

[@annamarianagy8924]

IT was great. Thank you.

[@choll-anneuday7387]

I like it❤

[@FitWithSally]

Thank you! Glad you liked it!

[@BluBalloonie]

Thanks for the work out! Also who noticed the woman go by 👀

[@yolandavasquez7387]

Great workout ❤

[@laurenreynolds3910]

Hey is this safe to do pregnant? 2nd trimester? I prefer these type of workouts than floor ones? Thanks x

[@ashanawa4755]

Excellent

[@FilankanSistersThePereraFamily]

Love it ,welldone .❤️

[@FluksWorkouts]

Damm, Nice Quality content. Keep going friend!

[@FitWithSally]

Thank you!

[@هبةالإسلام]

@@FitWithSally how much time does it take to see results and does it require diet?

[@diliniA2]

super...god job... i love it

[@itsmebabes9913]

Thank you for this video

[@sansanwin6734]

Hi

[@stefaniazannoni9085]

Is it recommended for diastasis?

[@emilybland6618]

Hello, tried the workout yesterday and loved it, BUT by late afternoon my lower back was in extreme pain. I must have strained my lower back. Any suggestions as to how to avoid this?

[@FitWithSally]

Please make sure that you warmup before the workout and stretch after. There is a 5 min warm and a 5 min stretching sequence on my channel. All the best!