12 Min LIFT YOUR BUTT IN 4 WEEKS | Start growing your Booty | No Equipment | No Repeat

[@carolineangie7696]

You're the only fitness KZbinr that I can follow without getting bored. The percentage keeps me motivated and I love your transitions from one exercise to the other so I can get ready. You are amazing thank you so much for this content, so precious! I love it.🙏

[@EleniFit]

Wow thank you so much for your lovely feedback😍🫶 I really appreciate it❤️

[@accessfashion]

41 year old out of shape but did this… was tough. Love it. Thank you.

[@edinagaspar1494]

What a great, quick, burning workout...I sometimes like to combine 3-4 10-12 mins workouts, dependant on my mood...this was perfect! 😍😍

[@heal_thou_self6887]

What a great workout ! I have been enjoying your page for some time and just wanted to say thank you foe such amazing woekouts that are never boring ... fun and work ♡♡♡

[@EleniFit]

Thank you🥰

[@same5952]

This looks great! Not sure I want to grow my booty, but I'll happily settle for firming it! Thank You!

[@giging7968]

my booty felt sore when I was watching the video 😂😂😂 will try to do with the previous 15 min hip dips workout... thanks Eleni!

[@eve6945]

I love your work out plan, I get everything I need from cardio to strength training and strength ❤ thank you! I’m so happy I found you on here ☺️

[@EleniFit]

Thanks for always smashing my workouts🥳💪

[@eve6945]

@@EleniFit ❤️❤️❤️ my pleasure xx

[@inastoll9565]

Ich auch ❤

[@OuroBoros1125]

Been doing this one since the summer.. I think itsactually working!

[@DouglasColburn-g3z]

My favorite Bombshell exercise instructor of love 💕💕

[@AlyssaDiPadova-et2tu]

This workout with ankle weights 🔥 🔥🔥

[@cintianagy4583]

I love u Eleni! Ur the only one fitness trainer who motivated me to excercise ❤️ i am grateful for you. Hugs from Hungary🌸

[@EleniFit]

Omg thank you🥹 I appreciate that so much❤️ keep it up🫶

[@jadynshaylee]

Gonna include this in my workout today thank you!💜

[@LubnaKhalid-qd7lh]

Excellent work out ❤thank you ❤❤

[@gifkae3325]

❤❤❤🎉🎉🎉I'm back again. This time, my legs must be slim and my butt must be firm. I have to do it.

[@LindaWaller-n9k]

One of fave quick 🔥 ❤

[@gabbygladysz8211]

I’ve been doing this workout since November, as well as with some of your other glute videos, and my butt is so much more rounder, lifted and bigger! Not to mention I only go to the gym to do weighted exercises like once a week. You just gotta be consistent and do the workout at least every other day

[@instanta2693]

You never fail us Eleni! Could you please do vidoes with resistance band and pilates ball? Thank you!

[@margaritakudryavtseva2773]

Thank you! It was fast and effective ❤

[@hisayumi]

Good one! Thanks for this workout 😀 glad I found your channel

[@EleniFit]

Glad you found me😍

[@cookingwithria7428]

Excellent workout

[@zeeshanniazi9915]

Keep posting workouts without equiment love 😘

[@authoysarforaz14]

Yess I'm going to do this for 4 weeks for 4 times a week !!! Let's see how it goes 🤍

[@afrinajavadpour]

It’s been 4 weeks

[@khaledawadalla2012]

WELL DONE ! 🔥💪 THANKS ELENI 🇪🇬❤

[@kipr-cq3ze]

Thank you so much 💓

[@JacqueWalker-e1p]

Do we do this everyday for 4 weeks? Or are there other videos?

[@maritamaltezaki8588]

Great workout!❤

[@biancacirami5273]

omg ir hurt!! hahah I like the class!!!!

[@tammycovell805]

Loved this ❤❤❤❤

[@StephanieRoney]

Amazing workout!! 🔥🔥but how often do I do the video in the 4 weeks??😁

[@Monicalala]

It says daily in description

[@cissaferracini4226]

excelente aula

[@pamela7740]

Do you do other workouts to grow yours? This workout seems like a good glute activation for a firmer butt

[@debo1a]

I love this one ❤

[@Anastazjaaaaaaa]

Thank you 💛

[@zeeshanniazi9915]

Thanks for this workout 💪

[@gifkae3325]

❤❤❤🎉🎉🎉 love you

[@marisolhernandezcabrera8773]

Antes seguia a otra chica pero desde que te descubri eres mi profesora de gimnasia. Gracias😊

[@bettyworgan9164]

Hoping this workout will defy gravity!

[@venusvenus3932]

Loved it thankyou 😊❤

[@DoseofFitness]

some good workout!

[@ЕленаКраснова-и8я]

Последнее упражнение лично для меня невыполнимо, но сам комплекс очень понравился. Особенная благодарность за смену ног после каждого упражнения.

[@carmenronquillo7089]

Excelente rutina para los glutios graciaa muy amable❤

[@leniolesch896]

New favourite 🤩

[@XingLan-k7b]

HOW MANY TIMES A WEEK ? Thanks in advance ❤

[@fajriyan]

The last part, really hard to do 😁but I Tried

[@isawestphal4940]

🎉 was real fun!

[@debo1a]

Thank you very much

[@TheDinchen1]

How often should I do this?

[@gvu90]

Hello 😊 how many days a week do you recommend doing this for the four weeks? 👍🏻

[@HeyItsaMochi]

I would have 2 break days each week to give ur legs to heal

[@sarahgwilliam4246]

Do we do this everyday for 4 weeks 😊

[@Charlito2016Mascha]

Megaaaa!!!!!!

[@Leylaeliyeva5552]

Hi my legs are so skinny. I want to my legs is getting bigger. How can you help me?. I love your videos❤️

[@ThuNguyen-jw1vu]

Thank

[@anushakattru4436]

Thanq so much 🙏

[@bekw8880]

Cool thanku 💪

[@debo1a]

I love this one! Mt butt is already round ! Thank you eleni.

[@joanneferrao4328]

How do I download Laos the playlist

[@Kgist1]

Started on 11/30/23. I’ll update in 4 weeks 😃

[@pomegranate10017]

how'd it go? 🎉

[@misscarmen8224]

Wondering the same 👀

[@imaan2612]

I need before and after results

[@gifkae3325]

❤❤🎉🎉🎉🎉It is the best For a beautiful, bouncy butt When I have a full butt, my waist looks smaller. Love, love, love.

[@andreasgkan5726]

Με πέθανες , μετά τους κοιλιακούς....τέλειο!!!!!

[@Liana_Azi.]

❤❤❤

[@itsoliviavanessa]

Day 1 (:

[@itsoliviavanessa]

Week 2✔️

[@itsoliviavanessa]

Week4✔️

[@jessicarivera360]

@@itsoliviavanessagirl how is it looking

[@lanellelee4626]

Do u see results..??

[@AikoValles]

@@itsoliviavanessaWOOH, you got this :)

[@DamanpreetKaur-q9z]

Does this exercise make your legs bigger? Because i want to grow my booty but keep my legs

[@EleniFit]

No this workout is especially for the booty🤗

[@dydahjahadhmy4920]

This looks great,infuture add a rest inbtwn a transition.

[@НаташаКорнилова-к9и]

Супер! Спасибо!

[@mandira1494]

This makes your booty bigger?

[@jennadarby1]

I really like these workouts until you get to the last few where you are on your belly and kicking/rolling your legs up while leaning on your elbows. I can't ever do these and I get frustrated. I was a dancer and acrobat for many years you would think I could do some butt exercises but these stump me every time. And it's not because I'm out of shape, I weigh 120 lbs and I'm 5'6'.

[@gifkae3325]

Fitness my house

[@waterlilywaterlily5587]

But will it help to reduce butt fat? I want tone butt from 42 to 37/38inches.TIA.

[@jesusm2159]

Saludos belleza happy Tuesday

[@eve6945]

✅💪🏼

[@amnasworldxx]

Don

[@janacarina8078]

Without bootybands it is rather beginner level...😅

[@EleniFit]

Add a booty band to level it up for you😍💪

[@styleDolly]

🤍🤍🤍

[@johnnyruiz1704]

T hi . Zvz