15 Min HIP DIPS WORKOUT | Side Booty Exercises, Activate + Grow your Glutes, No Repeat, No Equipment

This hip dips workout will show you how to build the muscles around the hips and build a round butt from home. Ready to burn those glutes?
Remember hip dips are natural! It's your bone structure and everyone has them but it's more visible on others. These exercises can help to build the muscle around it but it won't disappear!
❀ Side Booty
❀Time: 40 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@tomiryse]

hi everyone! I'm going to do this workout for 2 weeks. and I wanna share the results with you. Day 1: It was a great. i really want to do it every single day. 8/10 Day 2: i'm so burning..🔥 8/10 Day 3: i really sweat at the moment..8/10 Day 4: It was easy. 8/10 Day 5: my hip dips were so burning...9/10 Day 6: this was a burn!!! 9/10 Day 7: 1 week! to be honest, I see only a very small change but I'm sure that I'll be able to get better than now. 8/10 Day 8: i'm burning. 9/10 Day 9: the same. 9/10 Day 10: 🔥 9/10 Day 11: my hip dips are burning. 9/10 Day 12: I see big changes! 10/10 Day 13: i love it so much!!! 10/10 Day 14: 2 weeks! Thanks to this workout, I could get that body what I wanted. But I'm not going to stop and I continue do this. 10/10 Day 15: my hip dips look better. 10/10 Day 16: 8/10 Day 17: I see the result. 10/10 Day 18: Done!!! 9/10 Day 19: I love it so much!! 10/10

[@jiannia7317]

you can do this love❤

[@tomiryse]

​@@jiannia7317thank you 🫂

[@xxyamilet4935]

I saw this comment since day 1! Keep going you got this!!

[@tomiryse]

​@@xxyamilet4935thank you!!! I'm not going to stop

[@cassandrataylor4966]

Trying

[@missaysa]

Now THAT was tough!!! I absolutely LOVED it!!! And 12 hours later I can feel my glutes just the way I like it!!! Thank you!!!

[@EleniFit]

Yay😍🥳

[@MarciaSilva-ns1nt]

😂😂😂😂😂😂

[@amoureais]

added this to my two weeks hip dips workout challenge! day 1 ☑️ day 2 ☑️ day 3 ☑️ day 4 ☑️ day 5 ☑️ day 6 (rest day) day 7 ☑️ day 8 (busy day) day 9 ☑️ day 10 ☑️ day 11 day 12 day 13 day 14

[@user-qx3il2cw9b]

Any results??

[@amoureais]

@@user-qx3il2cw9b It's only been a week, of course i haven't got the results yet. but this workout makes my hip dips feel so burn, i really enjoy doing it every day. i recommend it

[@youngmxnke6212]

⁠​⁠​⁠@@user-qx3il2cw9b These workouts are working dw, you’ll notice results faster if you use exercise band, personally I don’t believe it will work without it, since you need to feel intense tension to grow glutes n stuff. No pain no gain.

[@NotElla970]

I'm in college and on holidays so I wanted to go back there a new person. This really helped thank you!

[@meganv4761]

Would love to see more 15-30 minute matwork Pilates videos (no jumping, no HIIT) for targeted toning! This one is fantastic! Maybe some with booty bands or light hand weights too.

[@Bratzmaniac29]

my hip dips were so tight and the workout helped relax my muscles and pop outward instead of inward.

[@Bratzmaniac29]

I train so yes but i i just do these when i cant make it to the gym@@ishikaveigas56

[@materialgirly]

Muscles ached so much with this! Gonna add this to part of my weekly routine

[@patricia-tb7tp]

i’m not gonna lie, the first time i tried this, i HATED it. then i tried it again, and i love this! you are amazing don’t stop making these videos!

[@Nouna418]

See results??

[@patricia-tb7tp]

@@Nouna418 yess

[@Nouna418]

@@patricia-tb7tp the workout makes your butt small or big??

[@patricia-tb7tp]

@@Nouna418it’s fir hip dips

[@patricia-tb7tp]

@@Nouna418 it rounds the sides

[@debo1a]

The best one! Thank youuu ❤

[@malawmi6584]

Omg,i find out this work out too late..the best i've ever done..it burns the exact point too good..thanks for sharing..i love it..i've done a lot before but no other hip dips workout satisfy me as much as this workout does..

[@dadolo6084]

Can I ask you something... Did you get the resolt you looking for from this

[@TheVixenWorkout]

This is a really good workout, I've been doing it for a week and I followed the schedule from the previous hip dip workout and I already see results from it. My hips and hip dip area increased by 2 cm and I can't wait for the final results at the end of the two weeks. Update - after 10 days, my hips increased by another cm💕💕. I still have 3 days left

[@shouryajaiswal1461]

Which previous hip dip workout??

[@fitnes4047]

Калсо бўйлаб машқ қилиш жадвали қандай бўлади

[@nimmithashmila8057]

How about now?

[@palwashalodhi7225]

@@shouryajaiswal1461 .which dear

[@Lilly12]

Day 5 for me and I can feel the difference already 👌

[@khuloodkhalid2393]

What about now, is there a major difference?

[@Lilly12]

@@khuloodkhalid2393 Hi, I’ve been doing this one plus I added on her beginner Ab one for couple mths now. Legs have definitely benefited. Butt has definitely lifted and abs are starting to show too. I’ve been losing a tad of weight with calorie deficit of approx 300/500 a day too to tone up the tummy. I weigh 60kg so not over weight but would like to drop a couple of kilo.

[@user-xz3yk1xy7u]

​@@Lilly12what workout playlist do you do?

[@culaem]

Thank you for this workout!! 💜😊

[@Klcrano]

hey everyone this is my 14 day progress, this is the third workout I am attempting! day 1: absolutely exhausting, skipped two or three exercises already wanna quit but Im gonna try my best! day 2: an absolute banger, a lot more burn, felt easier but definitely more motivated day 3: pain is tolerable soreness, soreness, everywhere in my hips, I am able to do most exercises now! day 4: soreness decreases, the burn js still there but its easier to handle Day 5:woahh that pain felt completely normal and I was used to it, the burn is definitely still there, gotta keep going! ❤

[@lameesubliminals]

come backkkk

[@user-et1kb9xk1w]

JUST DO THIS WORKOUT!!!!!!!!!! I've noticed results only in 6 days and i'll kepp going until 2 weeks done

[@Pyaarizz]

Is this really effective how many cm did it increase for u ?

[@MaryBelleza]

up

[@nourhassan7740]

I haven't worked out in months and I'm gonna commit to this specific routine along with a few others for two weeks!! Day 1: Done!!! my muscles were on fire but cooled down throughout the day Day 2: Done!! although halfway through my legs felt like they're gonna fall off Day 3: Done!!! A whole lot less difficult, I hit the moves with more speed and accuracy than before Day 4: Done!! sweatier than usual tho Day 5: Done!!!!!! much much easier already!! Day 6: Donee! Day 7: Done!! Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@tildalevitt6691]

Yes girl! I’ll be coming back to check the updates 😊

[@nourhassan7740]

@@tildalevitt6691 please do love!!

[@keithgriffiths9864]

Did you give up after 1 week ?

[@7Sadio]

Do you have an update?

[@nourhassan7740]

@@keithgriffiths9864 HAHAHA I honestly don't remember lol but I must've moved on to another work out routine because it got too easy

[@lisasipes3809]

I’m new to your channel and I’m loving your workouts. This one is awesome. Thank you for sharing ❤️

[@EleniFit]

Thank you😍🥰

[@blancagodinez2012]

Eleni I love all your routines, please add more hips workout. Round hips, hip dips, shapped hips, small hips, etc....

[@navneetapattnaik3193]

Thanks so much. Was eagerly waiting for this workout 😍😍😍

[@EleniFit]

😍🫶

[@asiaticoasis]

Literally the best one yet for me !! Thanks again !!

[@EleniFit]

😍🙏

[@kimlekhatlang8703]

I'm going to do this exercise as often as I can!! I'll tell you when I get results, I'm on my second day now!

[@ariannagasparotto9721]

Finally someone with perfect exercises and especially a good playlist Love it ❤️ thank you

[@EleniFit]

Aww thank you so much, glad you train with me😍🙏

[@zeeshanniazi9915]

Thanks for this workout 💪

[@stevkasamselyova5385]

Waw! It was perfect! Thank you, Eleni.

[@irenesamaniego3966]

I really feel the burn like I was in a reformer 😝 ty so much for making this exercises!

[@hadasitalki7247]

thank you Eleni! 💕💪✅

[@nnakaralebipi]

Very much needed❤

[@Bunnyxlove]

Thank you for the honesty in your description pretty. ♥️

[@EleniFit]

🥰🫶

[@nataha8301]

Your music for training is sooo cool!❤ Really pleasure to train!

[@EleniFit]

Thank you😍

[@Lifted11]

That was great , thank you ! I love the way you concentrate on one side and not having to change positions for every move. Makes it essier to follow along ❤

[@sanalouis2620]

That the secret

[@refikasulemani4685]

That was beautiful, I live the short workouts ❤🙏

[@poisonoussss]

Can boys use this and also get results?

[@meganv4761]

This is my favorite workout of yours!

[@poisonoussss]

Can boys use this and also get results?

[@tryphenarose384]

This looks deceitfully easy, but it is hard!!! Got my legs burning! Thank you for the beautiful workout. ❤

[@EleniFit]

You’re so welcome😍🥰

[@poisonoussss]

Can boys use this and also get results?

[@malakkhoder2267]

It's the perfect workout for hips i ever do 🤩🔥👍 great one

[@EleniFit]

😍🙏

[@AjirNabatanzi-om7ve]

Thank you dear❤ much love Aleni .am going to work on it

[@poisonoussss]

Can boys use this and also get results?

[@loiszakariya9422]

Am loving ❤️ this workout

[@poisonoussss]

Can boys use this and also get results?

[@kylieshipman7240]

I’m gonna give you guys true honest feed back and do it for a month and see if there’s results 1. Done

[@hisayumi]

Woh! Burrrrrrrnnnn! 🥵 but I really need this. Thanks for this workout!

[@Anastazjaaaaaaa]

Thanks a lot 💖

[@jette4288]

not really my favorite body part to train, but i guess with this nice and short workout I'll give it a try anyways 🤗💕

[@defne9402]

I really found what ı was looking for. That was amazing!!

[@EleniFit]

Thank you🥰

[@poisonoussss]

Can boys use this and also get results?

[@nicholascherry5962]

just for clarification, I'm straight. Doing this workout, but I am straight. thanks.

[@lililightstudio6928]

🤣

[@900ug]

okay ? no one cares

[@shamebb]

@@900ug he was making a joke.. why so serious

[@lucianalima-nt6eh]

😂

[@PlumJessie]

Lmfao

[@asiaticoasis]

Woooooooo yeasssss I’m pumped

[@petronillecaurette9892]

Im new to your workouts and this one is definitely short and effective. Im lookiing forward to trying on your Pilates and yoga workouts!!! Thank you 🙏

[@EleniFit]

Welcome to my channel🤗🥰

[@BellechanelleIrera-fy7oe]

Mercii beaucoup

[@pamela7740]

What other workouts (outside of these) do you do for your booty? & your diet? Would love a video on it!!

[@user-nq1ze1hj4z]

Strong exercise🔥🔥🔥🔥🔥

[@HealthyHappyMind]

Waw amazing workout ❤

[@zeeshanniazi9915]

Keep posting workouts without equiment love you 💓

[@poisonoussss]

Can boys use this and also get results?

[@adawright5559]

My first workout after months and I could only do half a min of each😂 with consistency I will do it… thank you

[@EleniFit]

Keep it up💪🥰

[@poisonoussss]

Can boys use this and also get results?

[@maritamaltezaki8588]

Thank you ❤

[@user-xp7is5me7m]

Hey guys I'm from sri lanka❤ doing this since 2 weeks best results 🎉 keep it uo don't be lasy ❤

[@yuliasereda5671]

i even didn't check the time during working on this exercises. absolutely love!

[@rominaoyono1606]

Thank you so much

[@user-ru5lv5jk3i]

Me encanta tu trabajo Bendiciones

[@ramevit]

THAT WAS A BURN!!! After two days and I still feel my legs sore. Love it💚

[@EleniFit]

💪🥰

[@lisacristofoletto7411]

This is amazing! ❤

[@poisonoussss]

Can boys use this and also get results?

[@lisacristofoletto7411]

@@poisonoussss yeah, I think so

[@nalujjaangela2815]

I have do it for one week ihave are very very different thank you dear for this exercise big up sister may God 🙏 bless you

[@Clate328]

Hi getting the workouts done ✅ This worked out the hips for me😅 Thank you Eleni 😊

[@poisonoussss]

Can boys use this and also get results?

[@youngmxnke6212]

@@poisonoussss why not?

[@thethtar9527]

Tonight I do this exercise as first day.l feel good my hip after doing this exercise.

[@brettdunlap6398]

Best!❤

[@sanna8283]

Im new to your channel and you have the best workouts to great music. I can tell you are a dancer ❤. Thank you🥰

[@EleniFit]

Thank you and welcome to my channel🤗🥰

[@anacarolinagadea2640]

Day 5 of the December Workout Plan done! Today was hard, especially after a world cup loss 🇧🇷😭💚💛🙌🏻

[@walkwithEddie]

You are absolutely good, your shape inspired me

[@EleniFit]

Thank you🥹🥰

[@user-sh5ij9se8p]

1 day : idk i didnt really get tired even tho i havent workout for like one month. I hope to get results quickly 2 day : 3 day : 4 day : 5 day : 6 day :

[@poisonoussss]

Can boys use this and also get results?

[@inmadiaz9218]

Fantastic!!!! 😍 😍 😍

[@curlyheadkay_]

this works great with a resistance band!!

[@poisonoussss]

Can boys use this and also get results?

[@ethelyndadaya3087]

1st.. lets goo🔥

[@angelaholmes8888]

Good workout I used my ankle weights for this one I hope you don't mind 😊

[@Exquisite_129]

I'm new to this channel,but guys burning is real.You are the best

[@user-ss7wc3hn7n]

i feel the burn, thank you so much for this workout 🫶🏻

[@camillewf]

doing this for ten days straight day 1:✅day 2:✅day 3:✅ now that was tough day 4: ✅day 5:✅day 6: ✅day 7: i feel like i can see improvement !! day 8:✅day 9:✅almost there day 10: ✅wow, i cannot believe i completed that!!

[@lonyalowang1756]

Result ?

[@camillewf]

@@lonyalowang1756 some, but i think you'd have to do it for more than 10 days for it to last

[@saniazaheer3244]

Good workout

[@cookingwithrida7428]

Amazing workout

[@poisonoussss]

Can boys use this and also get results?

[@user-ln9xj5hc4e]

Thanks❤

[@ijhgyhhhh]

I like it bc when i see someone say hip dips we can.t reduce them actuly i feel bad But when i do ur exercices and others exercices i see my hip dips starts to be curvie and really rondulac

[@tammycovell805]

This was amazing ❤❤❤ thank you so much!!!!

[@EleniFit]

Thank you😍🤗

[@poisonoussss]

Can boys use this and also get results?

[@loramorskaya1928]

SUPER!!!!!!!

[@jst_kristie]

Thank you so much for this workout!❤️ It really woke up my muscles and made me feel the burn❤️‍🔥 Included this set of exercises in my training routine 💪

[@EleniFit]

🙏🥰

[@carmenronquillo7089]

Wuo excelente rutina hracias❤

[@user-vv3jw3tn4m]

It actually work Burn out so much

[@leilachahine578]

Bravoooooooooooooooooo!

[@cindypachuau1614]

The last two exercises are so damn hard😂😂❤

[@poisonoussss]

Can boys use this and also get results?

[@momofit]

Love your video❤

[@EleniFit]

Thank you🥰

[@maddyneira2188]

i could feel the burn by the second exercise woooo

[@amjaad2739]

شُكراً لك ❤

[@cecilegillardeau7533]

Super séance, associée avec la séance précédente sur les abdos, merci beaucoup😍😍😍

[@EleniFit]

You're so welcome🥰

[@SexyRabbit-kp1zv]

Thank you so much this help me with my dream body and i add this to my workout❤

[@mrsbootsworkouts]

Awesome booty kicking workout!!

[@ianreeves3034]

How you make it look so easy, almost simple 🥰

[@poisonoussss]

Can boys use this and also get results?

[@ianreeves3034]

@@poisonoussss Possibly. Possibly not. I always find her workout great to watch and also join in to. Amazing woman.

[@manolomiranda5470]

Is very goog workout i love it❤

[@DoseofFitness]

new here and you seem that you do good !

[@lematvlema4464]

Hi Eleni, it was excellent this workout, thanks so much!!! 💯💥 Greetings from Hidalgo, Mexico 💜👋☺

[@EleniFit]

Thank you🤗

[@mercesaguiar4927]

Esse vou fazer amanhã 😂

[@evanir9669]

Sempre muito bom!!!!❤️

[@EleniFit]

🙏🥰

[@poonamrani771]

Hi. Thanks for sharing this . Just wanted to know how long i should do this and how many times a day?

[@ezgicakir6383]

i'll do this workout for two weeks, let's start! day 1 ✔️ day 2 ✔️ guys it hurts so goood day 3 break day cause i did some cardio today day 4 ✔️ day 5 ✔️ day 6 ✔ day 7 cardio day day 8 ✔️ OMG it's been already one week! i haven't seen any differences tho day 9 ✔️ day 10 rest day day 11 day 12 day 14

[@glaredolarsy2842]

Thank you so much for this. Best workout in youtube! More side lying hip and love handles workout pls!

[@EleniFit]

😍🙏

[@ermeenu10]

Nice😊

[@user-tl7lr8fl6w]

Превосходно 🔥👍👍💝

[@urfavindo]

im gonna do this 3 times a week. monday, wednesday and friday. im not that insecure of my hip dips but doing this to stay fit lmao. btw will add updates when seeing changes. started: 10/06/2024 14/06/2024 -- okay so day 3 rn and its so much easier to complete now😍 didnt need any breaks while doing this yippeeeeeee 19/06/2024 -- skipping bc i have pulled muscles in my thighs and glutes