PILATES ABS in 14 DAYS 🔥 Deep Core Activation | 8 min Pilates Workout

[@LillySabri]

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

[@ZNO20202]

I can't believe you, how amazing you are. I'm from Iraq. I love you. Please reply

[@lanafedoff8078]

First comment 😂as usual😩

[@breezeharper2705]

Is this pilate ab workout appropriate for Diastasis Recti caused by pregnancies?

[@cl16wdc26]

I just want to say that as someone who has always hated exercise and exercise classes because of the environment and the way it makes me feel, i love the language used in this. Like "if you're feeling extra strong today" or just "if you're able to do this, but if you're not here is an alternative" makes it feel very welcoming!!

[@yahairasuarez47]

Did you ever finished the challenge?

[@salvatoredantes1690]

What ?

[@MeditationMomma999]

Exactly this.

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@bernicelayton962]

Thank u ❤️!

[@deryaatilgan5686]

❤❤❤

[@jessmclean288]

❤❤

[@indubalaram7188]

❤️❤️

[@andreasinkley5285]

Lilly you are my favorite!! From watching your videos at home, I have lost over 40lbs in just three months!! I went from 178-134lbs. Thank you SO MUCH!!

[@bobmunro9104]

That's amazing! Great work!

[@Dee_Dee794]

How did youu lose the weight that fast?

[@shanna-kayhenry9700]

What was your diet?

[@yellinout_tee]

@@Dee_Dee794fast metabolism,I lost 60lbs in two months also to increase metabolism eat a good amount of workout and gain muscle

[@perfectlyimperfect1681]

How

[@nataliebourdon541]

Your core workouts are RAD!!! I'm very active and an athlete and nothing has toned my core more than these workouts which has really helped me in my sport (tennis).

[@MaxwellAyala]

I wish my stomach would get flatter just by watching this video

[@samanthadee7054]

😂😂 same

[@annabeck4323]

😢

[@adrianacarvalho5863]

Lmfao I feel you so much 😂

[@annaconway4738]

My screaming abs agree.

[@lorrainedegroot9651]

Me too 😂😂😂

[@zuttodesu942]

doing it for 2 weeks!! 1 ✅ didn;t feel too bad!! did this alongside a 15 min stretch. at sleep time i was a little sore.. 2 ✅ did this at like 11:50 lol, woke up late BUT really not bad 3 ✅ felt a little worse.. but i could do more of the arms things. POSTURE IS IMPORTANTTT 4 ✅ it passed!! i've lost a little weight (doing kcal counts and fasting aside this too) damn i feel skinny doing this lmao 5 ✅ hurt a little more, probably since i woke up super late (1200 today..) BUT proud of myself :3 6 ✅ I FINALLY DID STRAIGHT LEG FOR THE END!! felt super weak today, so i relaxed a bit more on some of the other exercises :O 7 X - new year's day, woke up late + didn't do anything all day.. 8 ✅ BACK ON TRACK. i feel so much stronger despite missing yesterday!! even though i feel terribly sick also.. (ate way too much, tummy hurtss) KEEP GOING EVERYONE!!

[@daisyreyes4859]

do you notice abs forming?

[@CCaravasi]

I am almost to day 14, three days left and I have to say oh my oh my, thank you! From the deepest part of my heart thank you. I have always been an athlete and never in my 33 years on this planet felt an engaged and strong core. I don’t know what clicked but the last two weeks of doing this every day has serious changed me so much. The feeling of your core engaged and turned on without pooching out is a total game changer. That was my problem before no matter what core exercises I did I couldn’t get my abs to create that brace without rounding out like a dome. I can confidently say finally, finally, finally my abs are starting to show and I can feel so much more stability in the trunk of my body. I feel great and amazing. Guys seriously between your trunk of your body and your legs/glutes those are the main components giving you every day efficient and pain free mobility. When they aren’t exercised properly everything seems hard. Since doing this 8 min Pilates every day, literally every other workout seems easier. That seems crazy to say but I truly feel a huge difference and I am so incredibly grateful for you Lilly! Thank you thank you!!

[@shelly478]

I am at day 6 of doing this workout. Lost an inch and my abs are looking better. I will report on day 14. Please remind me if I forget. Thanks.

[@rydenbrook]

Ok two weeks finished. Lost 2 1/2 inches. I will do these for a full month and report again.

[@bobmunro9104]

​​@@rydenbrookAre you Shelly, or are you replying to Shelly? Either way, fantastic results. Congrats!

[@rydenbrook]

Shelly forgot which account she was viewing 😃@@bobmunro9104 Thanks! I think I've done that a time or two.

[@shelly478]

@@bobmunro9104 I am Shelly-was on my husbands account . LOL My husband even noticed a changed and I am now almost a month and lost almost 3 inches.

[@mellybelly444]

please share your results

[@kydialancaster3204]

Day 8 of doing it. I’ve last an inch of weight that I haven’t been able to touch since having babies! Friends started noticing a difference yesterday!

[@herethere65]

Bull

[@CM555]

@@herethere65😂

[@Hrisii]

Good job💪

[@peace75]

wow thank you!

[@its_ebony]

Wow, I'm sold

[@pshshshvf]

the second i finished the exercise i was thinking to myself “did i do this wrong? i don’t feel much” then as soon as i sit still, i can feel my core actually tightening like it’s gasping for air for the next ten minutes🤣 definitely gonna keep doing this for the next 2 weeks!

[@dyalaalabdallah6855]

Any results?? I’m planning to start

[@elizabethsylvan3864]

This is me,but then the pain after doing any ab exercise reminds me the next day that I did it right

[@sandracollins177]

I will definitely try the exercises but the back exercises is not for me because I had back pain! But I will be easy on myself and see! Thanks! ❤

[@LanguageSkillz]

Awesome. Yes, such a tightening. That’s the transverse engagement!!!

[@eggyeggnog]

i felt mine mainly tightened on my upper abs. did i do it correctly or no?🥺

[@Zoe-pm1yy]

this is one of the best deep core workouts ever by you, lilly! keep slaying

[@khushishah4043]

Hi! I'm going to keep a 14 day log and report each day! I am going to try my best to eat healthy and at home. I am a vegetarian and don't get enough protein so I'll be more mindful of that as well! Excited to see some progress! Day 1: The first few side exercises started to hurt my back, not sure if I am doing them correctly. So i did them standing up. Definitely feel the burn towards the end.

[@ShrimpDottz]

Doing this everday, remind me to update it! day 1- did the exercise, felt great until I sat down after the workout, my core felt like it was gasping for air, relatively easy to do, not sore after, made me feel good day 2 - some of the stretches were slightly more difficult at the beginning than they usually were the first time I didn’t, was a bit easier.

[@moosbandit]

Dont give up!

[@ShrimpDottz]

@@moosbandit I kinda forgot since no one really reminded me

[@moosbandit]

@@ShrimpDottz start again and keep going you can do it!

[@asmraffirmations7735]

@@ShrimpDottzit’s not anyone else’s responsibility to remind you. Take accountability for yourself

[@sunnyflamingo3275]

I will try to do this every day for 2 weeks and update. Day 1 ✅ That was killer as Lily said. I am sweating A LOT and I had some difficulty getting up from the mat😅 Day 2 ✅ Day 3 ❌ I went cycling with some friends. We cycled for about 28 km Day 4 ✅ It's getting easier to do this Day 5 ✅ Day 6✅ Day 7 ❌ I got my period Day 8 ❌ I had some really bad cramps Day 9 ✅ I'm back at it😊 Day 10 ✅ Day 11 ✅ Day 13 ✅ I'm almost done!! Day 14 ✅ I lost around 2kg (no diet) but I don't see any major difference on my belly. My mom told me this morning that my thighs look slimmer. I don't see it but I'll have to trust her. I will keep doing this workout in order to achieve my goal of getting a flatter belly. Good luck to all of you who are doing this!🫶🏻

[@donnason5066]

maybe instead of looking only at the scale, you should take a tape measure and scale out your measurements! weight can often be deceiving because it doesnt really show water weight vs fat loss vs muscle weight. if your goal is to ""lose weight"", it might actually be more helpful to take your measurements

[@lisabrown6425]

I am thinking because of your cycle you have inflammation and what not. I would keep at it because you will suddenly just look up and see a vast difference ❤

[@karla___irene]

You’re an example to us all ❤

[@sarahalali8139]

@@lisabrown6425

[@Vivtrees]

Based on these comments… I’m so excited to start!!!

[@11burnout]

Im starting today, first session done! Keep it going

[@liyahliyah694]

Yes me too!! Starting today and I’m excited!

[@Wasugi23]

@@liyahliyah694how did it go

[@yadiraortizalvarez2193]

no matter how many times I do your ab workouts, I will always be struggling to finish 😭🤣 but I love love love how it’s toning my abs 🥲

[@shericonner2985]

Hey how long did you do this before seeing results?

[@shericonner2985]

Hey how long did you do this before seeing results?

[@clairebahati4118]

Just started doing them today. I am not the best at being consistent soo hold me accountable guys😊

[@Cinxcv]

❤️ DO THE 8 MINUTES BABES!!! Like to keep our friend here motivated

[@clairebahati4118]

@Cinxcv thankyou❤️❤️

[@Cinxcv]

@ another round!

[@sparklieststeph]

First Lilly video and she’s like when your best friend grabs your hand and says “Come on, girl! Let’s go!” Anytime I wanted to take a break I didn’t feel pressured or guilted into continuing, but encouraged. Definitely subscribing for more. Thank you gorgeous. 💕

[@elena-h2n6l]

Was looking to lose some pregnancy weight. I haven't had a chance to take care of myself. I loved pilates in my teens but haven't done it for almost two decades. Here is my journey. Day 1: I feel so out of shape and old lol. I had to take mini breaks towards the end and half of my forms were way off. Day 2: The leg burn is not fun. But I am pushing through it. Day 3: I expected today to be painful. Surprisingly it wasn't as bad as Day 2. Taking less breaks and pushing through some of the exercises. Learning to breathe better. Day 4: Today went really well. I almost got my form correct on the warm-up stretches. I also powered through the first sets of table tops without taking a break, which is a BIG WIN. I don't feel any major difference, but I do feel a little stronger each day. Day 5: The leg burn was definitely more pronounced today than previous days. I felt that my core is stronger, but the burn in my legs bothered me more than the ab discomfort. Day 6: We went on a long hike with the kids. I baby carried my almost 20 pounder the whole way, so I took the day off. Day 7: Today burned so badly, especially in my legs. I am finding the exercises more difficult as I take on the more challenging forms rather than the modified forms. I did make through the last one-miniute without any break for the very FIRST time!!! Day 8: I did not want to exercise today. But I pushed myself through it. This round was hard and everything seems to burn more. But my forms are getting better. Still working on breathing. Day 9: The warm-ups are becoming my least favorite part of this routine. I feel that it's stretching me more than before, which is good... but still don't like them. Had some breakthroughs in the double leg exercise. I also barely took breaks today. Day 10: Today was surprisingly great. I am not sure what happened. But I did well and felt strong. My legs still burn like crazy on some of the exercises. Day 11: Didn't get a chance to exercise. I ended up doing a 1-minute plank before going to bed. Day 12: Todaay felt good. I think the break yesterday helped my body to reset (?). I met up with a friend whom I haven't seen for a few weeks. She noticed immediately that my baby pouches around my tummy has shrunk and commented on it right away. I personally didn't notice it until she pointed out. I guess I have been just focusing on the number and haven't seen much weight change. But once she mentioned it, I noticed it too. I still have the pouch, but it is not as loose and stretched out. It made me feel good that some changes are already taking place. Day 13 to Day 15: The flu hit the house. Sad to have missed so many days. But I tried to stay active by playing with the kids and babycarrying my 20lb baby around the house. Day 16: Still congested but glad to be able to start doing it again. I know I missed days but want to still finish this. Today was surprsingly good. Congestion makes breathing hard. But I only took a break toward the last minute of the exercise. I weighed myself today. I guess taking care of sick kids and the exercise helped lol. Lost 2 lbs so far. Day 17: Great workout. First time doing this in the morning. It was good. Feeling stronger. Day 18: Another good workout day. Trying to decide if I should continue or move to a different exercise routine just to change things up. Day 19: AMAZING. Did everything without any break. No modified form. What a way to end the 14-day challenge. Still debating if I should continue this for another week or look up another video from her to change things up. Total weight loss is a little over 2 lbs. But I definitely can feel a difference with my prego pouches. Update: I am going to do this workout next. It's a different one from Lily. kzbin.info/www/bejne/mXfCeKGshKloaNU

[@gangsterswife._.]

KEEP GOING SUGAR BUN

[@elena-h2n6l]

@gangsterswife._. Thank you.

[@allifearnow5965]

Go girls we got this!! Hope all of y’all loved this one as much as I did 😅. Don’t give up let’s keep going 🫶🏼🫶🏼.

[@shericonner2985]

Love your attitude 🥳

[@bobmunro9104]

Guys want a lean, strong core too. But I definitely love your attitude as well.

[@GetUpAndGlow]

Doing this everyday for 14 days and making a short with my results💗🙌🏻 Day 1: ✅ Day 2: ✅ Day 3: ✅ (did NOTTT want to do it today but I did!!)

[@ZNO20202]

Over the past two years of my experience as sports coaches, I have not found anyone better than you because

[@naomics6646]

Left us on the biggest cliffhanger

[@Cutekawaii188]

counting up: (will edit to keep myself accountable!) - day 1 - done (feeling strong!) - day 2 - forgot >< - day 3 - done (feels more difficult today)

[@zuttodesu942]

hey, how's this going?? :3

[@Everette-fd8mq]

I’ve been doing this workout for the past week, and at first I really didn’t think the first workout was going to do anything but WOW was I wrong LOL. I feel the burn after a minute. This is an amazing workout!

[@aribosshi]

i love how challenging that was!! literally a breath of fresh air 😫❤️❤️ love you Lilly

[@originalcaligirl7466]

Im over here screaming my legs and stomach burning 🥵 this lady not even out of breath ( I pray I reach this level one day) 😊 great workout. And my body cannot bend like urs. I hope all that gets better over time. ❤

[@mess5414]

You got this 🫶

[@salsabilaanggadewi5158]

I always do repeat this exercise video for every 4 days per week. LOVE IT every time! my head not dizzy PLUS my waist got the exercise and this exercise is so casual BUT hard at the same time. AND it is end soon, so it is not wasting my time. It is the most PERFECT workout that someone ever created. I just love everything about it!

[@Lifeacrossborderss]

Hi, I have the same head dizzy issue which makes me incapable of doing any workout. Thanks. Your comment helped me alot

[@katherine332]

Doing this everyday for 14 days to see if what Lilly says is true (im sure i will see great results ❤❤) Waist START : 64cm Visible results: no abs visible but i have a middle line down the middle of my stomach (goes as soon as i drink 1ml of water 😂) Day 1 - 25.09.23: i really enjoyed it, i burnt 36 calories. My stomach isn't sore surprisingly but im sure i will feel it tomorrow!! Day 2- 26.09.23 - omg that burned so much. The first few exercises i really struggle with as i suffer from a sensitive back however i really enjoyed the workout!!! - No results yet but it has only been 2 days so i wasnt really expecting anything Day 3- 27.09.23 - really enjoyed the workout today - i feel less puffy and bloated which is a good sign Day 4 28.09.23 - i struggled in this workout today as i felt unmotivated and i ached all over however still completed it!! Day 5 29.09.23 didn’t do Day 6 30.09.23 my upper abs are feeling tighter Day 7 01.10.23 Day 8 02.10.23 Day 9 03.10.23 Day 10 04.10.23 Day 11 05.10.23 Day 12 06.10.23 Day 13 07.10.23 Day 14 08.10.23

[@saafiiiraa]

As you can't spot reduce fat - and you can't lose fat by exercise alone if your diet too isn't on point this will not work. This video is the craziest clickbait I've ever seen. But as your waist is already slender, you may build a bit of muscle - but again here 14 days is just a tiny effort, and if you have a sore back, there are definitely better ways of engaging your core than doing variations of sit-ups.

[@katherine332]

@@saafiiiraa Hi, i am aware that you cannot spot reduce fat and i am doing other things in order to help reduce my body fat. I will let you know after the 14 days to see that if the video is click bait of not - i am fully aware that i will not look as gorgeous as Lilly however i am doing it as a little bit of fun and a experiment ❤❤

[@saafiiiraa]

I don't have to wait two weeks to know the result. Check out the science behind, and you'll know that there are no quick fixes - and no way to obtain visible abs in two weeks from doing a workout alone. You're struggling with the exercise and feel pain - that's a horrible sign. Listen to your body first and foremost. @@katherine332

[@jwoodard2054]

You've got this!! I'm just starting today but look forward to seeing how it goes for you too 😊

[@shericonner2985]

Katherine that's awesome girl🥳 can you see any results?

[@an_idiot7555]

Alright, so, I've been doing this workout for a while now, like a couple of weeks, and my waist went from 76 cm to 73 cm. So yeah, the effort is all worth it❤

[@luna9876nela]

That's all I'd need. Thanks for motivation. Have you been doing anything else to get those results or just this workout daily?

[@themajesticMF]

Day 1, alongside 90 mins of yin yoga! I have found my purpose in life and it’s to love on me in this form daily! Ty for helping me find strength in the depths of my practice..❤

[@mearat.btsthepiedpiper.3250]

I've done all kind of abs workout before and I thought I was strong but that first exercise really humbled me. I gained 10kg lately. I'll use this to try and tone my stomach. My waist: 72 cm. Weight: 60.0 kg (132 lbs) Height: 163 cm (5'3). Will update weekly because I don't think daily would be anything

[@dominikas2611]

I think I’ve done it 5 times already and absolutely love it! My abs is on fireee! 🔥

[@Sunnibunnixza]

imma start today and ill update every week for 2 weeks. Sending love and consistency to everyone on their health/fitness journey! Week 1: Week 2:

[@sajka24]

Amazing! How’s it going!!!

[@Tom-Yum-Expert-hxdfgvjknklpouy]

damn 1st day and she gave up 💀

[@anix6993]

any efects?

[@SunshineMusic11]

Day 1: done :) Day 2: done :) Day 3: done :) Day 4: done :) Day 5: done :) thank you Lily this is great!

[@comfortadomah1843]

Hows it going?

[@ShaylaNicole718]

really felt the burn in 10 min. Thank you!!!

[@ellen2394]

Guys, my results from this workout are insane!!! If I could give an advice is: in the first days, focus on the right execution. This works like a charm. Thank you!

[@dumblonde_3]

this one hurt!!! loving doing these after I finish the Lean app workouts. to everyone else doing the Lean empowerment method, we're on week 2 we can do it lets gooooooooooo thank you Lilly and team! 💕💘💝💗💖💓💞

[@Scarlettgrxce]

Zx😮😢😢😢

[@velissalewis5321]

I need to look this up

[@user-oq1nt4li3r]

does this make your belly also flat???

[@juanitamullen7293]

My first workout with you. I am having a hard time keeping my weight off. I am 56 and have always been physically active and an athlete's body for the most part. I am the heaviest I have been in all my life😢.

[@hannahmaldonado3665]

I consider myself intermediately fit and this had my abs shaking! I do pilates twice a week and spin a few times a week.

[@inbar8017]

Just did this after a walk and it was really nice!! I read some comments of people actually losing cms in the waist so I’ll keep doing it and update here in 2 weeks.

[@comfynlux5695]

that’s how i did it too. what day are you on? Any results

[@윤줴-h2e]

i will do a day of this work out for every like this comment gets!!

[@grwm.alexapederson]

Looks like it’s time for you 45thbtime

[@slaws2279]

Why should we care?

[@grwm.alexapederson]

@@slaws2279 don’t be rude

[@slaws2279]

Asking a question isn’t being rude. I’m genuinely curious. Mind your biz.

[@grwm.alexapederson]

@@slaws2279oh well it didn’t seem that you were really looking for an answer when you asked that question sorry my bad.

[@amaridennis2877]

Thank you! I’ve never done Pilates and honestly thought I would only get through half! Even thought I took a long breather in between a few of the movements I am so glad I I finished!

[@anjelica6687]

I’m definitely feeling it in my abs for sure. I appreciate you posting these workout.

[@parveenghani4465]

Wow , I have just managed to do this exercise. And have felt good, hope I can keep it up. 10:11

[@user-yt3br7vt6j]

doing this while also weightlifting and in a calorie deficit… Day 1:✅ Day 2: ✅My stomach felt tighter but these exercises are hurting so bad😭 Day 3:✅ love the feeling of my stomach just getting tighter and tighter i honestly see more definition right after this pump

[@Mygodhasansweredme]

❤ I just did the whole video all the way through! It took me 3 weeks! But I’m so excited my core is stronger🎉

[@esinCizmeci]

I know this is late seeing that the video is over 1 year old now, but I have just started and I am just a teen but I love the burn and to be honest I see an improvement!! Thank you for the videos ❤

[@HarleyMoore-el7cs]

same here

[@Renbacktome]

I nearly died at 4 min in 😅. I felt so strong in the end 💪

[@emilyarauza]

Being on a calorie deficit and doing just this workout everyday helped me lose 15 pounds lol

[@afafabed3293]

for how long

[@justgrohlwithit]

did you notice physical changes? ex: toning

[@LanguageSkillz]

Keeping with this routine, and doubling up the arm/leg torso rotation segment of the first 3 minutes… love it. There is a change up about the breathing… only breathing in once at the bottom twist helps the Pilates burn pacing. Love the later segment reminders about keeping lower back flat to the mat. Always relevant.

[@joyousherron8676]

i clicked because i want my waistline to look like the photo 😭 really great flow!!! im excited to keep consistent and see the results!

[@Sarah-bn1hg]

I am seeing my abs so much more since doing your Pilates videos thank you ! I do yoga and weights and was doing abs but Pilates is the best for abs

[@n0v3lla20]

Staring this workout now. Will update this comment after 5 days and then 14 days. Notify if I forget. My apologies, was quite busy! The workout was very effective after day 12 i noticed a big change and i definitely looked slimmer in the stomach area, although just know if this is the only workout your doing, many other things will contribute too, such as consistency and diet, keeping consistent with this workout is a big factor along with maintaining a healthy diet and drinking your daily intake of water(half of your body weight.) Please ask questions if you need to! also know that results come in different ways for different people, some have very fast results and some very slow, so dont be too stressed if you don't see change just yet, it can take time and patience.

[@JerryJu316]

Day 5 !!

[@phoneuno]

its day 10!

[@kworld6775]

its day 12

[@Alicolflo96]

Update!

[@Alicolflo96]

Update!

[@js33682]

I've been trying ab workouts for years already and I've never found a workout that actually worked for me. But this workout is amazing! I'm on day 9 and (in combination with good eating) I have lost 3 kg and 4 cm of my waist and my abs have gotten much more defined (like A LOT more). This workout leaves me feeling energised and strong, rather than exhausted and sore. I'm obsessed!

[@entertainmentfactory6864]

U did it only for ten mins like in video.. Or 3-4 sets per day?? Kindly let me know😊

[@js33682]

@@entertainmentfactory6864 I did just this one set every day, and sometimes I combined it with another one of her ab workouts

[@sanjlimbu9712]

Loveliest smile ❤ on KZbin Lily !!!! You have the most positive energy as well.

[@Nymphaaaa]

Trying this as a 14 day challenge, hoping to update it everyday: day 1- done, felt like i could try a longer one day 2 - tried another video to push myself a little more, got humbled real quick. I had to quit halfway because of how hard it was day 3 - got humbled again, had to pause it multiple times to catch my breath day 4 - it feels like its getting harder each day :c planning to do a rest day on day 5

[@bow5922]

as a beginner i love this thanks im definitely subbing, this is the first pilates video that actually made me feel comfortable 😇

[@Casey456-i2m]

I’m going to start this today! I am going to update daily so I can hold myself accountable because typically I start workout challenges but can’t stay consistent. Please remind me to update! Just so you know I am 5 foot 11 and am 145lbs and I am in my early teens. I play sports all year round and I have cut down on snacking. Day 1: ✅ That was definitely hard but I got through it! I really liked how she made corrections on my form and told me how to breath because sometimes with workouts like this I find myself holding my breath! Day 2:✅ definitely feel it in my core. You just have to make sure you are using correct form or else you won’t feel it as much! I did it twice because 8 minutes feels like it’s not short 😂 I am going to start doing it twice a Day 3: ✅ did it twice! Felt a little sore but overall pretty easy today! Day 4: ✅ Only did it once today because I had a pretty full schedule. I notice that my legs are not shaking as much as they have been in the days prior! Day 5: ✅ Not much to say today but the exercises have gotten easier! Day 6: ✅ I finally was able to put my hands on my head when we did the leg open and closing thing! I am noticing tightening in my waist! Day 7: ✅ 1 week!! That really went by quicker than expected! Definitely noticing less bloating surprisingly as well as more definition in my core. Day 8: ✅ Wasn’t very motivated to do it today but still got through it!

[@NavigatingLifeToday]

@casey456- I also started today. I will be your accountability partner. See you tomorrow!

[@Casey456-i2m]

@@NavigatingLifeTodayhope you did it today!

[@NavigatingLifeToday]

@ yes, I did😁Day 3 done!

[@NavigatingLifeToday]

@@Casey456-i2mDay 4 is done! How’re you doing? Sticking with it? Both days 5 & 6 completed! Casey, you are doing great! I like your updates!

[@NavigatingLifeToday]

@@Casey456-i2msticking with it! Results are impressive!! I am also 5”10 but I am 53!! It is cool that with our age gap, results are being seen rather quickly!

[@lauroseva]

I’ve been doing this workout for a month I will say I started underweight and slightly in shape already but holy moly , I’ve never seen my abs look like this before. there are lines, she’s defined, ppl are noticing when I go out

[@Wagamama-qs3ev]

Doing this as much as I can for 2 weeks - will update later Day one - didn’t hurt too badly and am excited to keep going

[@Wagamama-qs3ev]

Day 2 - still didn’t hurt too badly but feeling it more in the back and the neck

[@UNCUT101]

@@Wagamama-qs3evupdate now after 6months. Why do people update after 2 measly days!

[@jamyathomas4941]

Day 4 and I’m definitely strengthening my core. Day 1, I was using a lot of the modified moves. Today, I was nearly able to do it ALL (the last move is insane but I’m working on it lol). I add this to the end of all my workouts and my stomach is shrinking! Definitely doing this for at least a full month.. if not forever :)!

[@Linomta.Tabata]

I really loved these core activation exercises. They were intense, challenging yet fun. I will be definitely doing this for the next two weeks 😊

[@lettingyourlightshine584]

This teaser had me in a sweat! One day, I hope to graduate from this teaser onto your full-on workout!

[@allyapril5819]

I’m new to Pilates so I’m adding this to my routine Day 1: there was one exercise I couldn’t do which was the v shape one but wow I love this workout and I shall keep updating my progress Day 2: it got easier I still didn’t get that one exercise but wow this went by fast today. Day 3: This one burned more than the last two, I lifted my legs up more and I felt the burn more Day 4: I challenged myself and tried the exercise where you put your arms behind you head and open your legs and omg my abs were burning but I pushed through Day 5: Getting better at my form aiming to do this till the end of Dec. Day 6: my abs a reshaping a little bit more but I need to add a caloric deficit since the exercises only cover 20%, if you want real abs to show, eating is 80% responsible for better results

[@allyapril5819]

Day 7: honestly the workout has gotten a bit easier, so I’ll just keep checking when I did it that way I can stay consistent with it,

[@tammywhatsoever6106]

Okay im going to push myself to do this everyday!!!! If i don’t write it down, i will never do it so here we are. Day 1: STRUGGLING. on the last exercise i gave out. Definitely feeling my core rn. Hoping won’t be so sore tomorrow!

[@sofiemorgan09]

have you seen any results??

[@Winnergurl]

Keep going! Don’t give up.

[@Kwanuiuiui]

I'm doing this and one of her love handles workouts and keeping track in the comments to help me be consistent. day1: most of them def burned but I feel like I 2 or 3 workouts wrong cuz I didn't feel the burn I think I should've day2:yea I def did something wrong yesterday it burned more today (again in a good way lol) c u tmrw me! day3: i switched workouts, DONT GET ME WRONG THIS WORKOUT IS GREAT, but I need to focus on my lower abs more cuz lowkey my upper abs are already toned but ill probs come back to this one day4: day5: day6: day7:

[@leighenora]

My first ever workout with your videos, thought I was not going to finish at first but I did and with all the moves! Thanks I'll be back (love that it is not too long but a real piece of work!)

[@harmonysakshtk]

Thank you so much my neck has abs now

[@justgrohlwithit]

(will update) day 1: not too bad, doing this alongside a 30 minute pilates day 2: got sick so didn’t workout for a few days but today it really wore me out day 3: not as bad anymore, pairing with 30 minute speed walk incline cardio day 4: no noticeable difference yet, but i feel better

[@nayantarasennarayan89]

this was sooooo worth it smashed this before the stretch video and loved this one oh my god smashed it! day 1 on this!

[@astrokitty2009]

Doing this after a back injury, hopefully for two weeks straight. Remind me if I forget to update! Day one, really struggled through this, my back started cramping up, and i ead hoping to do it twice but I might have to wait a little before doing it again. Day two, did it once and was able to do almost all of them without accommodations, but struggled a little. My back is sore from yesterday, waiting to see if I can do it twice today. Also noticed a little neck pain. I ended up doing a 12 minute cardio with a lot of breaks too.

[@alexandraruberte3391]

This is my fourth day doing this and I’ve been seeing results already . Thank you Lilly your workouts are amazing!

[@niki_12345-l]

samee omg

[@MsJazRuns]

Pilates abs workouts just hit more intense! Best ab workouts

[@sTarRyNiiTeX]

OMG MY abs….have been well massacred! No breaks at all, im feeling so much burn in my core🎉 Day2 and 3 of doing the same workout definitely felt easier! Trying a 14 day challenge of this exercise.

[@who4259]

Best of luck, I'm trying as well.

[@vima7709]

Danke für das Workout. Das ist effektiv. Ich habe kaum Zeit für Sport fast garnicht wegen der Kinder. Die 8 min bewirken so extrem viel viel besser als andere Workouts.

[@SoumayyaUmmAdam]

Third day for me.. I will try to update after 14 days! For those who are interested!

[@marianacov9558]

How are you doing?

[@MM-pb8ik]

Update?

[@danielalicea9373]

And? 🥺

[@nicolebergstrom1992]

This is way harder than it looks. Loved it !!

[@Vivtrees]

Doing this… and some other workouts, up until prom! (June), will update my weight at the end of every week. Right now I’m 190lbs at 5’4 Day one…. THIS IS NOT FOR THE WEAK 😭 I seriously almost died BUT the burn is certainly burning I can feel it in my thighs and my back and my stomach 🙏 super exciting to keep going! Day two: ✅ sore yesterday plus soreness from today, I am fr off my rocker it’s 7am. I feel great though! Day three: ✅ took a little more breaks this time but I’m starting to feel more of a burn in my stomach :D day four: ✅️ did it with my boyfriend tonight! he kept me going without many breaks Day five: actually totally forgot to do it… ‘twas a busy day Day Six: ✅ my lower back has started to burn.. and the pull in my hip is starting to leave Day seven : ✅️ I actually did her recent workout today, a 10 minute ab fat workout and oohhYHH that hurt. But!! WEIGHT UPDATE! now I know pilates focuses on burning fat not weight, so I didn't expect much but I weighed this morning before breakfast and I lost about 2 pounds just in this first week. As for my general shape - from the side its definitely more noticeable, but I'm slightly slimmer! from the front, not much has changed (cursed wide ribcage) I have hopes! Day eight: ✅ was so tired today tbh, did it after a yoga class and I was DEAD Day nine: ✅ I am so sore 😭 but it’s super clear now, my boyfriend has commented that I look thinner (yippee!) and my friends have noticed that I feel a lot healthier and safe in my body! They’ve also seen a slight difference ^_^ Day ten: ✅ gosh, I’ve been a bit bloated lately so I’m gonna try an apple cider vinegar hack but! I can still tell there’s a difference :) Day 11 - 14: ✅ haven’t been updating because I just have been too lazy too tbh 😂, and super busy with grad stuff (eee!) I’ve lost 2 more pounds since the last time, and I promise I’ve still been doing these workouts every night, even if I’m not uploading. Apple cider vinegar is so gross btw, but helps with bloating! If you can get passed the gross taste, it’s super worth it! Day 15: ✅ did a lower body workout with this, and my butt has never hurt so bad in my life 😭 Day 16: ✅ nothing super new, but still keeping at it 17: ✅ I’m at 184lbs! Make sure you weigh yourself in the morning before you’ve eaten ^^ 18: ✅ So.. I’ve been on some school trips and my mum had unexpected surgery so I haven’t been able to find the time to do this, taking care of her and all, but today I got back at it! Super burn lol

[@Katy-ln9lh]

Goodluck babe!

[@henriettaanneeles490]

🎉

[@NavigatingLifeToday]

14 day challenge ACCEPTED!! It is a year later and I just found this video. I am incorporating this video into my workouts. Very excited to see the results. Completed Day One!😁💪🏼

[@BTSPeach1469]

the first part with the leaning over was sooo tough. but the rest was doable! hopefully I get stronger and can do everything without taking a break soon. amazing workout!

[@jeniferchaparro3239]

He hecho otros videos de pilates pero sentia que no trabajaba bien, tal vez y era porque no los hacia correctamente yo; sin embargo, con este video, me encantó demasiado. Realmente sentí que trabajé muy bien el abdomen, a pesar de que fue una rutina corta, me dolió y realmente senti el trabajo en el core. La forma en que explica los ejercicios y como te motiva, es genial. Seguiré haciéndola y espero ir avanzando con el tiempo. ¡Me gustó mucho!

[@sylviaplaggemars8570]

Wow, wow, wow. My poor abs 😂. How amazing was that. Abs on fire 🔥

[@appleapple400]

สวัสดี ฉันอาศัยในประเทศไทย ยินดีรู้จักคุณ ฉันแค่ผ่านมา และฉันก็ได้ติดตามคุณแล้ว ขอบคุณที่คุณทำคลิปดีดี ขอให้คุณมีความสุข

[@ginaanderson8477]

Loved this one!! I can tell by the way my abs are responding that I need to add more Pilates to my workouts! I am on the lean app, but new! Doing LEM now. Can’t wait to do more!❤

[@misskatherinerodden]

This was a great little core workout. I always need that pilates reminder that length and technique are the key to results! Thank you.

[@kaisin2551]

This hurt so good!! My new fav, thank you sm Lilly😩

[@Thrivegrl24]

My first time coming across your content and I always watch my workouts before I do it and I'm out of breathe just by watching. But I will do it despite and report back.

[@NatalieBrown-ul8fq]

I’ve been doing this for 4 weeks now and can really see a difference. It definitely gets easier the more you do it. I’m starting to see definition in my abs and I’m 45. Thanks Lilly 🩷

[@Olivia09]

THAT REALLY HURTS 😭😭😭 BUT I THINK ITS WORTH IT ❤

[@corrinastone4683]

Same. I didn't think I was going to be able to finish, but I did!

[@Ktg2190]

I’m new at Pilates and this was such a great work out! Day one of the 14 day challenge complete! 😊😅

[@comfynlux5695]

did you finish? any results? I’m on day 2

[@lifestormer1051]

Okay guys, as it’s 30/4 (for Americans that’s April 30), I will give you guys an update on this workout. So after 30 days of doing this workout consistently and doing fitness activities on top of that, my obliques are popping like more defined than I have ever seen them before. My waist was maybe 29-28.5” at the start now it’s around 27.5-27”. My weight is down by 2kg (but that could also be my lifestyle choices). In terms of ab definition, yes it has given me a more toned look but less sculpted from when I used to have abs (but that could be body fat and water weight etc) deffo works with consistency & healthy lifestyle and it gets easier but still burns when you do it!

[@joyhadome2184]

Lily said this was just a little teaser of what her pilate exercises are about yet I couldn't stop breathing hard.😪😪 This is day 1 for me and I can't wait to see changes.

[@flowerYoimiya]

I LOVE UR WORKOUTS!!

[@rajchauhan3265]

Day 1 -✅️( felt a little sore after ) Day 2 ✅️ a lot sore jn the glutes Day 3 ✅️ done ( my abs are just a little defined nothing major Day 4 ❌️(had an exam ) Day 5 ✅️ my abs are much defined Day 6 ✅️ I'm a little sore but making great progress Day 7 ❌️ rest day Day 8 ✅️

[@moniquemejia22]

Starting today wow its fire! Ill be back with an update! I love your vibe!

[@Mia-MichelleWall]

This was awesome, it felt so gentle on the body when doing it but also so hard at the same time. Loved it

[@sophie-nt2go]

Coming back for an honest honest opinion because I feel like I can never trust myself with other comments. I am a 15 year old girl who is reasonably skinny but has a lot of unwanted belly fat. I’ve tried workouts before but they never seem to work but I haven’t tried Pilates. Remind me to come back to this please!!!! I have a habit of not being consistent!!! Day 1- did it few hours before bed, was alright, stomach burnt a bit. Day 2- I actually decided I would do another Lilly workout, this workout gave me more of a burn though, I like both of the workouts. Either way I’m sore. Day 3- Burned like hell. Thats all i have to say. Day 4- Had work after school and had a 20 minute window frame to get ready and finished way later than expected so i did not do it. I also cheated the whole day while in food tech having cupcakes fondant and really unhealthy stuff now i feel super guilty. I am becomig inconsistent againnnn help meeee day i dont even know- guysssss...... i forgot. i didnt actually forget i just dont want too, i am not motivated, ive been giving into my craving addiction and going backwards, im here to remind you all thats its hard, its not an easy thing, but it takes time and practise. you are all beautiful, dont feel ashamed if you fall backwards, one step back is 2 steps foward! i will start again when im not busy, school holidays are coming up, the 2 week gap will be a great time for me to start again! i am ready to win! love you all your doing amazing x

[@bigpurdddd]

keep goin mama

[@matteomatulli7634]

Buoni ex,per una persona giovane ed allenata,altrimenti, non puoi partire con questi,qualcuno,ci lascia la...schiena!!😮😢

[@Moonfairyyadig]

You got this!!! Come back with more updates

[@debraobondo9662]

Here to support you today, I started working out 5 days ago. Us inconsistent people need to pull each other up. You can do it.

[@SlumCut6661]

Reminder ❤❤😊

[@abigailortiz1607]

Wow I ran 6.4 and finished off with this..WOW I’m adding this to my next months routine. Hoping to see results😃

[@mariamorando3810]

Excellent and effective ❤❤ thank you Lilly

[@salmayehia4042]

Just started doing them today, I’m not the best consistent. Hold me accountable guyss!!

[@Cinxcv]

@@salmayehia4042 ITS ABS DAY BABE!