8 Min. Post-Ride Stretching Routine | For Endurance Athletes & Triathletes | No Talking

🚲 A 8 min. full body cool down for after your ride.
🎯 Target areas: full body (focus: wrists + forearms; t-spine w/ upper back & chest; shoulders; lower back; hips w/ hip flexors & glutes; quads & calves)
💭 How To Use: after your ride
🔧 Equipment: none needed
#cooldown #cycling #cyclingworkout
Hey Team 👋🏼.
There’s nothing better than giving your body some love after getting off your bike post-ride. We spend so much time in that hunched over position that it’s vital to open up through the upper body and to stretch out those legs!
See you on the mat! 🧘🏼‍♀️
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
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[@TingleStormASMR]

Omg I can't even describe how amazing this feels! It's so freaking good! I feel so relaxed now, thank you Julia you are incredible 💖

[@julia.reppel]

2 more cool down options coming this month 😍

[@maksimsmuizininks2365]

Frau Reppel, Sie sind wie immer erstaunlich 🤩

[@davidhurtado2725]

My hips were super sore a couple days ago after biking over 20 kms with my kids in tow and this routine fixed all of that. Thanks a million!

[@julia.reppel]

Yeaaah love to hear it! 👏🏼☺️

[@kennethmontoya3563]

Fantastic stretch after a good leg day thanks Julia u rock u always on point keep up the great work see you next work out have a wonderful day

[@ghops21]

This is fantastic!Just got back from a long ride and definitely need this.

[@SPARTANlabs]

Love this! I have a great channel i watch called "run with ash" for post run stretches but now i have one for after cycling!!! So happy.

[@Espoboogie]

Yes! What I needed. Many thanks!!

[@hermanbraker18]

Thanks for this mobility happy weekend julia

[@tazzyzumba]

This was fabulous 🎉 I feel great!

[@dylanegbert1877]

Thanks for posting this routine works wonders post ride. 😊

[@StefanG84]

Danke!

[@julia.reppel]

Danke Stefan 🥳👏🏼

[@stylgen]

This is a great follow along. Thank you.

[@julia.reppel]

thank you, appreciate it ☺️

[@soniawiltshire7643]

You are the best❤❤

[@julia.reppel]

🙏🏼🫶🏼

[@marciandjohn6320]

Julia, do you have a post-ride stretching routine which is longer than this one?

[@galihhackers]

Please do another exercise. Using simple equipment such as resistance bands, thanks you miss

[@julia.reppel]

there’s 1 resistance band workout on my channel rn :) but plan to do more yes!

[@BartekZubr]

Usually I have "very short" hamstrings but in this 90/90 I am able to lay on my leg.. interesting.... :D

[@julia.reppel]

Well they are shortened in the position (knees bent). 😜 But the 90-90 is a great overall hip mobility exercise. 🔥

[@marciandjohn6320]

Is there an informed, science based consensus concerning how long after a ride to do this routine?

[@julia.reppel]

Probably, but I haven’t looked that far into it (yet). 😊 Personally it feels best on my body if I do one within 30 mins after the ride.

[@marciandjohn6320]

Thanks for the response

[@TreforTreforgan]

Cool downs are for wimps! You should know better Miss Reppel. #I’llCoolDownWhenI’mDead.😉😏🍊