8-Minute Flat-Belly Workout With Astrid Swan

[@meganallen5436]

Awesome burn in a short amount of time, definitely a challenge in a good way. Personally I can't stand tons crunches for ab work, no matter how much I engage my abs I end up getting a sore neck extremely quickly, even after 9 months of core work, so I'll probably opt for a more varied video next time, but I love Astrid's energy.

[@hellomuggle3029]

I do really love astrid. She’s the one who make me feel motivate!

[@kashufjkhan3364]

one amazing platform ... I do its different classes and feeling my body more strengthening and in-shape. love it! tanks Anna!

[@demiandselenafan202]

I like this workout and the instructors are awesome! My one complaint being the lack of lower abdominal work. Upper abs are on fire and my lower abs, that could use help, feel very little. Would the PopSugar family mind posting a lower abdominal and rotational abdominal workout? I would be eternally grateful!

[@kseniyatkachenko2418]

Elise Craven my thoughts exactly. Too much focus on upper abs

[@merandasmadness4441]

This completely killed my "abs" ...(they're hidden under a slowly shrinking belly) and I LOVED it! I'll definitely be doing this one again 😄

[@BaileyBrown]

Astrid is such an amazing instructor! I just listened to her on the Lady Gang podcast and she is sooo smart and funny!!

[@DonYelleandDiana]

just did this and I definitely feel it!

[@samanthacalimbahin8298]

Astrid: "I don't need to do 1,000 crunches." The workout: 1,000 crunches

[@ellieclubb8689]

Omg I’ve been doing this workout like 3 or four days in a row and my stomach looks like a freaking superheroe 😂

[@gpaty]

This workout is so great it really work but it is hard and painful, but absolutely amazing!! Love the instructor too!!

[@kali4136]

Just did this on my bed lol I love it! Great video, thanks Astrid, Anna & Joyce!

[@SpaceBandit666]

I tried Autumn Calabrese's ab workout and Raneir Pollard's ab workouts on this channel and I have to say THIS video here takes the cake- I started feeling the effects later on the same day. I will say due to the neck strain, I just did the modified version on some of them when I was getting too tired and I struggled to lift with my chest. Raneirs ab video is really good too, might switch these two up for variety. Autumn's is great if you like doing planks- which I don't. I struggle with the form, I never feel the after effects so I don't know If I'm even targeting the ab muscles properly, and my lower back ends up straining even if I do the modified versions.

[@louisalabuhn3258]

Best workout ever- simple instructions and Not too long

[@sophieschwarz4375]

Absolutely perfect! I loved this workout

[@Tiff0324]

I waste no time viewing the next workout thanks to notifications, love it!

[@missuchecker]

OUTSTANDING!!! Definitely a challenge! Very effective and efficient workout. Thank you so much!

[@LullabyMagnet]

I started swearing about the first minute hahaha... It burrnssssss 🔥🔥🔥

[@desislavaivanova8701]

I try to do this workout at least 5 times a week and in a few months I got ripped abs. It really works and anyone can spare 8 minutes so go for it :)

[@mademoiselle3551]

I really felt the burn!

[@excedrinmigrainesouffle]

This is a type of torture in hell.

[@positivelady5307]

Hahahahah

[@goodmorningsundaymorning4533]

😂😂😂 oh man that's funny

[@sharl1027]

did this workout yesterday and b/c of my allergies i have been sneezing all day and let me tellll youu i am feeelinggg ittttt

[@zivadavidz1299]

This is the most intense abs workout I’ve done so far .. absolutely awesome 👏🏽

[@ballingfordays3246]

I do this every day and it burns i am obsessed with this workout

[@Siimplypiv]

I meant I us this ab workout so much, I LOVE it 💕

[@nitorigen]

RIP my back

[@itsme2573]

I do these often and I forget the end and the. When I wake up my back and arms kill 😹

[@joyrobin947]

Love this one

[@dikshapatro1664]

short yet sooo intenseeee...absolutely loved it!!!

[@tristamcconegly3171]

Astrid has some of the best ab sequencing.My abs have transformed under her videos. Give us some more girl!

[@cinthyaalarcon9561]

Simple, but effective!

[@the_only_living_ghost]

Am I the only one whose neck feels like its going to fall off while doing floor ab work?

[@nazdraws3025]

Sabina Lopez same here. I never manage to make it thru the whole video because of that

[@jennasaisquoi5174]

Neck pain means that you need to engage your core more. You can also modify to reduce the strain on your neck by not lowering your legs all the way to the floor.

[@thefullenergychannel2879]

Have any of you squeezed a yoga block in between your legs on the reverse crunch try it, I put a little workout together(video: Abs and Core Workout with Yoga Block) if you guys want to try it, it really works your midsection you defo see results within a week if you do this workout every day

[@ramaicacarper6281]

“Joyce I don’t know if I hear you”

[@rosegaldamez1442]

This is exactly what my tummy needed!

[@alreem19951995]

wow this is awesome , i feel like im gonna get abs from the first day lol

[@heatherskye5262]

my abs were already sore before this from a workout i did yesterday but really felt this one!!

[@joyrobin947]

excellent

[@luciap9622]

Good workout. Short and really gets ur abs engaged. 💪💪

[@fusionfitness7909]

Great quick workout!

[@JinxedKaetzchen]

Always enjoy your videos!

[@julieowens3761]

This is a great ab burn! I always go back to this one!!

[@celestewoodbury1774]

God god my stomach this is the second time I did this workout but can u plz make a video that works on your lower abs the would be amazing🙂🙂🙂

[@enydnightshade]

My neck hurt easily when i tried this. Am i doing it wrong? am i lifting myself in the wrong way or is it normal?

[@Rox95]

SAme her, but my abs do hurt

[@blacklisanna]

You probably strained your neck too hard:) Considering almost all of these moves are crunch-like movements, this is normal...it'll get better as your abs get stronger and as you get used to these exercises!

[@anabertadiaz1169]

When doing a crunch like movement make sure that your chin does not touch your neck/chest. Imagine there is an apple between your chin and your chest.

[@lolah3838]

Crunches are terrible for the neck, no matter how strong the abs. I was actually surprised and disappointed that this entire work involves crunches. There are so many other ways to blast your abs besides crunching. Also, the main focus to most of these is the upper abs which aren't nearly as problematic for most people as the lower abs.

[@sophieschwarz4375]

Just take it easy, like she said modify or take a little break💗😀

[@yuleimamalone6858]

I did !!

[@catalinaboelicke1133]

I really saw the results, in like 1 and half month, Yeah

[@taliat.3160]

I did this, I loved the workout

[@melfiercefitness]

Yess lets go flat belly mood activated 🔥🔥

[@jenniferxx3860]

Great video,just my neck hurts bad :(

[@ReskyFitriAmalia]

this is sho goooood

[@kimgo4518]

Crunches here only, folks

[@ameerachy]

This was intense and fun to complete 💪🏽🔥

[@kathrine2627]

This is my favourite abs workout! Love popsugar!

[@chvp4605]

Amazing workout,I haven't felt such a burn in a long time,thank you!!💕🙌🏻✨

[@chantellelovesgreen]

Fire!!

[@deepikamartina5108]

Ohhhh my gosh my lower belly got rid off fattt thank u😘😘😘😘😘

[@oliviabandini4923]

Really!?! Does this workout help the lower belly fat because that would be so helpful for me too!

[@yusrahassani3291]

Did it really work?

[@kelligonsalves943]

holy moly wow great

[@bdisasterify]

Astrid is the best wman traniner. I wish you can load more her videos.

[@shelld1261]

Whew wee...short but powerful! Thank you : )

[@amworld9125]

new subscriber 😄😄

[@شاهىفوده]

Me too😄

[@snail3232]

Great but would love something that puts less pressure on the neck!

[@mariebaya4361]

This one was so HARD😳👏👏👏👏

[@sophiebell5331]

Unreal.

[@missa9127]

Godddddd, what? it's killing!

[@MrAngelicca]

Buenísimo

[@michellemunoz8343]

does anybody know how many calories you burn in this workout?

[@Sarah-qq7lo]

Popsugar always brings the bacon 🥓

[@nickstaley96]

Is Astrid in the Lips of an Angel music video by Hinder?

[@ellieclubb8689]

I already feel stronger 😂

[@naomiaurora1161]

Hi

[@gerriousbel1089]

Burn Baby Burn!

[@singhilarious]

can some confirm that you really lose the whole belly fat lets say 5-10kg. do you need to do it everyday for how long?

[@hanjankelow8696]

I’m talking from experience when I say do HIIT and lab workouts and lift weights, eat fewer calories than your body burns, BAM dream body, I’ve lost 13kg in this past year and I’m 15, you can do it

[@taylorcowles3538]

good upper ab workout but not a lot of lower and obliques

[@piapausenwitz]

uhm..don't know...8 minutes with the same muscle group...how? and the modification was not beginner or intermediate friendly...

[@akashajaved6445]

definitely get's a fire in the abs good burn

[@analiaporcomazzolini8512]

I felt a burn in my abs but it was such a repetitive workout, and clearly not neck friendly. I wouldn’t recommend this for beginners cause if you don’t know how to crunch properly you’ll hurt your neck

[@xfronwenzyoucamex]

This doesn’t really feel effectual to me. It’s just crunches in different leg positions

[@SophAL2012]

very strong but good! :O)

[@aranzaholguin4050]

Am I the only one who struggles with keeping their back on the floor? My back is naturally very arched leading toward my butt so it's kinda difficult and I end up with a little bit of back pain

[@philiphied]

wow, really worked my top 2 ab muscles...what about the rest??? pointless to concentrate this long on half of your abs, really is. Not to mention its a recipe for terrible form and potential injury.

[@estherkibui2371]

Am😲

[@syafiqahazam7438]

Hi~ i'm 17 years old My heigh 154 and my problem is i'm obesity!!! Can anyone help me??? My current mass is 65😩😩

[@ItsMeTesiaB]

multi channel Cardio and eat healthy

[@blacklisanna]

After the first half, I resorted to lift and hoooooooooooooooooooooooooooold...my neck is aching and my upper abs are past the point of burning...

[@blacklisanna]

Made it through with actually crunches the second time around...which is like 2 weeks afterXD Great video, I haven't gotten this much of a burn in awhile!

[@blacklisanna]

Been doing this every day since my last commentXD Absolutely, absolutely love this workout! It gives such a good burn that I couldn't resist coming back every day! I usually incorporate a few lower ab and oblique exercises on my own or add another core video:)

[@blacklisanna]

It's been another 2 weeks since and I promise I've been doing this EVERY SINGLE DAY. Guess what? I'm starting to see my vest lines! This workout gives serious results!

[@mellifluouswriting]

Lol you should switch up your routine.

[@blacklisanna]

Lol I know I should, but I'm still feeling the burn, so what I've been doing is stacking this workout with others...like her Turbo Ab workout on CosmopolitanXD

[@noorulain705]

I do it daily just for a flat tummy 😞😞

[@veed5205]

love Astrid but abs were singing. if she can do another ab routine not just crutches that would be great!

[@kellycarter6940]

this looks like it sucks, mainly bc neck gets no break

[@isadoraspiering1831]

que dor

[@kelseapelletier3702]

All you do is work upper abs the entire time with this work out. 8 minutes of crunches is what this should be called. Totally lacks diversity. I will not be repeating this workout ever again.

[@youdontownmesodealwithit7925]

My OCD :(

[@Siimplypiv]

I us this A

[@bluey3906]

I’m fat

[@JeannieB333]

@astridswan WHERE did you get those fabulous celestial leggins??! I want! 😍

[@Inkymarkergg]

7:56 the clothes are listed here

[@lolah3838]

Disappointing. Everything involves crunching. There are so many alternatives that work just as well without the pressure on the neck and shoulders.

[@غديرمحمد-ش6ز]

Huhuu

[@oxane2722]

Please stop titling ab workouts as "flat belly" workout

[@jenniferl677]

Hey, ease up on Joyce a little why don’t ya.

[@stevie56565]

too long for most people to do and they will end up pulling on their neck. You didn't even mention this or to keep the chin up.

[@stephaniex8776]

Didnt like this one, only crunches are so boring