20-Minute Toned Arms & Abs Workout

Barry's Bootcamp trainer Astrid Swan brings you the ultimate combination of multitasking arms and abs exercises. This workout will target both areas for an effective and efficient workout in just 20 minutes! Grab a pair of light free weights and let's do it!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on the road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@yournextbody5681]

I love these alternatives to Crunches. Definitely keeps it interesting. Keep up the good work !

[@kenfiedler4781]

The combination of Astrid's motivation and Anna's humbleness (she says what I'm thinking) I really appreciate. I'm spending quarantine with Anna and it has been great!

[@elizabethduncan6620]

Wow- SUCH an efficient, impactful session. More Astrid please!!

[@elvisfan61]

Really appreciate these "old school" workouts like you used to put out. More, more, more! (Please). :)

[@milleniumf15]

Well said! I feel like there's been a lot of dance cardio, kickboxing type videos lately. I just want to use my weights and feel like I've been put through the military hahaha.

[@beekay6857]

ooooh yes, double the A's ! Anna and Astrid - my favorites ! thank you, Anna and Popsugar for this workout with Astrid !

[@vanesaorion8621]

THIS CHANEL HAS THE BEST WORKOUTS EVER

[@peytonf4416]

Love this! Please do an hour workout with Astrid!!

[@clancyschmancy]

This arm/ab combo was perfect! I loved the pace & Astrid’s instructions were on point. 💕🙏🏻

[@trimomSarah]

Yes! I agree!

[@brittanyrobertsUF]

This one was fantastic. I will definitely save as one of my favorites. Thanks, Pop Sugar!! Astrid, you rock girl!

[@MisSamIvee]

I really loved this workout. I can’t wait to do it again!

[@ava-jl1ll]

Love Astrid!!! These short workouts are so good for those days when I'm tired but still want to get some kind of a workout in. Loved all the modifications as well

[@renguerra4165]

One of the best arm toning exercises. I loved it and love the pace and instruction. Thank you Astrid

[@cassidyfisher9330]

This was my favorite video so far! I have done a lot of workouts through this account, and I have loved them all, but she was a great trainer with a great workout!

[@anetageorgieva8436]

Amazing workout! I was so happy to discover it as gyms are now closed due to coronavirus. Thank you!

[@cosmiccrush22]

One of the best workouts on KZbin FOR ME love the energy thank you so much x

[@lannacor]

Thank you for another awesome workout by Astrid!!❤️

[@kellypantaleoni5166]

That was awesome! Love working each side of the body differently! Thank you for the burn🔥🔥

[@JackieDoesKeto]

Loved the first half! I struggle with the floor work but will 💯 do the first part again! Thank you

[@jessicamercado9826]

These was great! I love how detailed the instructions were and how you took your time for me to catchup with the exercise. Burning arms abs!

[@danielwax2593]

A perfect Sunday workout. effective and motivating

[@cookwithus2day230]

Can't wait to incorporate this into my workouts this week. Thank you for sharing!!

[@nataliewooden6427]

Love how different this workout was! I was shaking. Plus, I always love how popsugar gets your heart rate up during every workout, even if it isn’t cardio.

[@JustJulia23]

LOVE IT! We'll be doing this every day!

[@cunnigp]

¡Ya acabé de hacer este ejercicio, está excelente! Congratulations, great video!

[@BelleStreetBoyz]

This was fantastic!! I try so many videos, and this arms/abs combo was perfect. Very doable for a beginner, but still feel like I got a great workout. 👌💜

[@denacho69]

i love how you show 3 versions for modifications. this is so helpful. and the comment that some days we feel stronger than others so mods are super helpful to know!

[@ChatterboxKitten]

Loved this workout for toning arms and abs together. I liked the move combos and it was short and fun.

[@TheSupersizzina]

Perfect length and exercisesl! Thanks PS💖

[@lorenamasideojados]

Thanks I love this channel!!! Keep working out you’re awesome

[@missambivert2177]

OMG.. Thank you so much.. more workouts with dumbbells please

[@gigi4809]

Probably one of my favorite workouts so far!

[@priscelysestevez4580]

Thank you I love the whole routine ❤️🌷👏🏼

[@jessicaalfieri9305]

This is in my top 5 favourite workouts, I love Popsugar

[@sdgirlbebe]

LOVED this workout. Nothing fancy, but totally killed my arms in 20 minutes.

[@kristinanoall]

Wow, this is a good one! It’s now the next morning, and I am FEELING it! Thank you!

[@samanthapena8471]

Loved this so much!

[@trishadowning2296]

I love these kinds of workouts and have always found that they work the best with my body to lose weight and get toned. Astrid's routines are awesome!

[@rennY2011]

Loved this workout! I did it last night and was impressed by how I felt afterwards. I felt like I really worked those targeted muscles. 💪🏻😎

[@PS_Fit]

Great work with this one!

[@CarolinaTVGirl]

I really enjoyed this workout. Thank you. 😊

[@Bexy]

Thank you Astrid for an AMAZING workout 🏋️‍♀️🔥

[@kitprelewitz5040]

I loved the side bend with the weight held up; it was new, challenging, and felt great!

[@sk8er_90]

Love this workout sooo much!!!

[@CreightonChaney-io4xv]

Good beginning of the week 🏋️‍♀️👍🏼😎❤️💪

[@_73blades_]

I've only been doing this for about 5 days but I can already improvement on my legs being toned and my core being tightened. Great job and thank you for this exercise vid

[@FemmePistolera]

I love Astrid's workout routines, every time!

[@heatherrossman9525]

Me to. She really is great

[@mariefranceletarte1823]

Absolutely loved it!

[@sherrybuFitness]

Outstanding workout. Thanks so much.

[@SadieKay1]

I'm working out everyday now because I discovered popsugar fitness during lockdown!

[@lherd5475]

Finally got cleared to work out after my C section in December.. Modifications worked great for my abs.. Lawd this core needs work though! Keep em comin!

[@beehune3]

Love you Astrid, Thank you Anna,

[@ankurasati8037]

This ended up being exactly what I wanted. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

[@mustikasabda4445]

Loving this!!! Please3x do more workouts from Astrid 🙏🙏🙏

[@LBGaPeach]

Excellent!

[@journeywithvanessa]

My new favourite workout 👏🏾

[@tonil7507]

Really felt the burn, loved this!

[@alexnandria2010]

This was a marvelous workout! Thank you

[@strongfamilyforever5113]

Thanks for the workout ladies!!!

[@Abby-xn8wm]

I almost decided to skip my workout today but I didn’t! I’m glad I did it and it was actually really fun. I loved this!

[@bankstyn]

Same!!!

[@peace5576]

i am so glad i found this channel. they make excercise fun! thank you

[@everydaynicole1]

This is a great workout! Love Astrid!

[@terrilayman6589]

Loved this arms/abs workout especially as there was no jumping. Please more like this.

[@mr8544]

Loved this workout

[@caterinapezzaniti6008]

More like this! Love these short effective workouts !❤

[@hantejudy]

This workout is so perfect for me. I do it several times a week. A 20 minute workout is short enough that I am willing to get started (instead of just thinking about it), and then when I'm done I'll do another workout, but this one gets me all warm!

[@jacquelinevanbierk]

Great workout. I feel the burn and worked up a nice sweat!!! Mission accomplished! Thank you!!!

[@marydeguzman1746]

This was an amazing arm & ab workout! Thank you! ⭐💪

[@brigitteboulais5474]

one of my favorite goto arms and ab workout; thanks popsugar!!!!

[@legrandmustache456]

Love it Really love this workout

[@jomiranda1370]

Love it! Sweating profusely now

[@phoenixrisingg]

Loved this!

[@heatherbergeron8844]

The only time I appreciate a commercial in the middle of what I’m watching

[@HorrorShow694]

I loved this even 5 months into my pregnancy i was able to keep up and push through with 10 lbs. I feel so great without being totally exhausted! I love anything with Anna in it!

[@estee2417]

You go girl!

[@felixmattstedt3654]

You, prior pregnant woman, are lying. This shits difficult asf yo baby finna be lit :)

[@sk8er_90]

thanks for this video! great morning workout

[@sheekykaulthar9831]

Really good workout with different variations to suit depending on your fitness

[@MomOfTwo143]

thank you for this video!!!!!

[@yogabeachgirlshellyb2880]

I love this teacher. She adds humour to the class that smashes your abs

[@brittanygarcia8355]

Favorite workout!!

[@Raddiebaddie]

this was perfect!

[@cristalclear729]

I love this workout♡

[@dannaboo8517]

Thank you!!

[@margotmolenda9539]

Great workout and thank you for the alternatives! :)

[@medeamama]

Love the workout. Hate the ads!!!

[@tanyasahai]

Loved it!!!! Thank you so much!

[@tcaver]

This was good. Especially the arms part. I find standing abs never really does anything for me. But I love the arm sequence.

[@paulafalk2259]

I love this workout! Nice variety.

[@kramona74]

I've tried several workouts, but this is my favorite so far!

[@Irenemomtoyou]

🤩 wow!!!! it’s so working ❤️❤️❤️❤️ really thanks 🙏🏻 감사합니다!!!

[@ummayed2009]

This workout was awesome thank you!💜

[@RStarflowerpower]

Can I just say Astrid is my favorite trainer next to you Anna! She always kicks my butt!!! Thanks!!!!!

[@anasthasia123]

Love the burn!!

[@zoesierra]

this workout is a burner LOVE IT!!!

[@Lol43734]

Love this thank you

[@waveney6262]

The variations in abs are 🔥🔥🔥🔥...... Love this awesome workout....Ty Popsugar Fitness..❤❤❤🙏🙏🙏

[@yinghuang3174]

Nice workout, I really enjoyed it. thank you ❤

[@ykattar811]

Astrid is my fav!!

[@shangronglee-okwiya3465]

LOVE!!!

[@northernislanditalia3218]

Great workout, thank you!

[@lilyrom3176]

Top. I liked it this session ! I done it this morning 👌🏾

[@saliyekarabulut9263]

İ am going to try this program thanks for shareing

[@romiewilliams9549]

Besides Astrid’s patronizing attitude, I love this workout!