20-Minute Toned Arms & Abs Workout

[@yournextbody5681]

I love these alternatives to Crunches. Definitely keeps it interesting. Keep up the good work !

[@kenfiedler4781]

The combination of Astrid's motivation and Anna's humbleness (she says what I'm thinking) I really appreciate. I'm spending quarantine with Anna and it has been great!

[@clancyschmancy]

This arm/ab combo was perfect! I loved the pace & Astrid’s instructions were on point. 💕🙏🏻

[@trimomSarah]

Yes! I agree!

[@HorrorShow694]

I loved this even 5 months into my pregnancy i was able to keep up and push through with 10 lbs. I feel so great without being totally exhausted! I love anything with Anna in it!

[@estee2417]

You go girl!

[@felixmattstedt3654]

You, prior pregnant woman, are lying. This shits difficult asf yo baby finna be lit :)

[@elizabethduncan6620]

Wow- SUCH an efficient, impactful session. More Astrid please!!

[@vanesaorion8621]

THIS CHANEL HAS THE BEST WORKOUTS EVER

[@elvisfan61]

Really appreciate these "old school" workouts like you used to put out. More, more, more! (Please). :)

[@milleniumf15]

Well said! I feel like there's been a lot of dance cardio, kickboxing type videos lately. I just want to use my weights and feel like I've been put through the military hahaha.

[@hantejudy]

This workout is so perfect for me. I do it several times a week. A 20 minute workout is short enough that I am willing to get started (instead of just thinking about it), and then when I'm done I'll do another workout, but this one gets me all warm!

[@romiewilliams9549]

Besides Astrid’s patronizing attitude, I love this workout!

[@peytonf4416]

Love this! Please do an hour workout with Astrid!!

[@nataliewooden6427]

Love how different this workout was! I was shaking. Plus, I always love how popsugar gets your heart rate up during every workout, even if it isn’t cardio.

[@renguerra4165]

One of the best arm toning exercises. I loved it and love the pace and instruction. Thank you Astrid

[@ava-jl1ll]

Love Astrid!!! These short workouts are so good for those days when I'm tired but still want to get some kind of a workout in. Loved all the modifications as well

[@cassidyfisher9330]

This was my favorite video so far! I have done a lot of workouts through this account, and I have loved them all, but she was a great trainer with a great workout!

[@Abby-xn8wm]

I almost decided to skip my workout today but I didn’t! I’m glad I did it and it was actually really fun. I loved this!

[@bankstyn]

Same!!!

[@beekay6857]

ooooh yes, double the A's ! Anna and Astrid - my favorites ! thank you, Anna and Popsugar for this workout with Astrid !

[@danielwax2593]

A perfect Sunday workout. effective and motivating

[@missambivert2177]

OMG.. Thank you so much.. more workouts with dumbbells please

[@denacho69]

i love how you show 3 versions for modifications. this is so helpful. and the comment that some days we feel stronger than others so mods are super helpful to know!

[@ChantalHolloway-ot8nj]

Some people have commented that Astrid’s attitude inhibited their workouts…. This was not the case for me. These comments had me nervous and almost dreading this workout but I ended up loving it. Sometimes other instructors can be over the top bubbly and it gets annoying but just because Astrid isn’t like that doesn’t make her rude. The workout itself was wonderful and challenging. Saving it to add into my routine!

[@sdgirlbebe]

LOVED this workout. Nothing fancy, but totally killed my arms in 20 minutes.

[@anetageorgieva8436]

Amazing workout! I was so happy to discover it as gyms are now closed due to coronavirus. Thank you!

[@SadieKay1]

I'm working out everyday now because I discovered popsugar fitness during lockdown!

[@trishamarie671]

I love these kinds of workouts and have always found that they work the best with my body to lose weight and get toned. Astrid's routines are awesome!

[@JackieDoesKeto]

Loved the first half! I struggle with the floor work but will 💯 do the first part again! Thank you

[@BelleStreetBoyz]

This was fantastic!! I try so many videos, and this arms/abs combo was perfect. Very doable for a beginner, but still feel like I got a great workout. 👌💜

[@yogabeachgirlshellyb2880]

I love this teacher. She adds humour to the class that smashes your abs

[@jacquelinevanbierk]

Great workout. I feel the burn and worked up a nice sweat!!! Mission accomplished! Thank you!!!

[@heatherbergeron8844]

The only time I appreciate a commercial in the middle of what I’m watching

[@rinseguin2079]

I know Anna fakes the burn. I love that about her. When I first started on my journey, it made me felt welcome when I was struggling. Now that I’m stronger, I realize Anna is truly humble. I like Astrid as well but seriously, why act so pretentious?! Anna is strong, don’t act like she doesn’t know this is “popsugar fitness”. She should of got the hint and encourage Anna so that the viewers who are doing beginners will hear the encouragements. Anyways, Astrid is no doubt an awesome trainer! More of Astrid, and always more of Anna :)

[@melissaarchie5686]

Yeahhhh not feeling this Astrid chics attitude lol

[@_73blades_]

I've only been doing this for about 5 days but I can already improvement on my legs being toned and my core being tightened. Great job and thank you for this exercise vid

[@medeamama]

Love the workout. Hate the ads!!!

[@terrilayman6589]

Loved this arms/abs workout especially as there was no jumping. Please more like this.

[@kitprelewitz5040]

I loved the side bend with the weight held up; it was new, challenging, and felt great!

[@lherd5475]

Finally got cleared to work out after my C section in December.. Modifications worked great for my abs.. Lawd this core needs work though! Keep em comin!

[@Cutecare]

I did this workout at lunch and it was a slow burn but booooooy am I feeling it the next morning! Wowza's!!

[@brigitteboulais5474]

one of my favorite goto arms and ab workout; thanks popsugar!!!!

[@tcaver]

This was good. Especially the arms part. I find standing abs never really does anything for me. But I love the arm sequence.

[@journeywithvanessa]

My new favourite workout 👏🏾

[@patriciaedwards9853]

📣This is my this is my second day working out with you Ladies!!! I'm so super excited that I found this workout video!!☺👍This will be my every Tuesday and Thursday toned arms and abs!!!🔥💥 #ThanksLadies!!!

[@strongfamilyforever5113]

Thanks for the workout ladies!!!

[@rennY2011]

Loved this workout! I did it last night and was impressed by how I felt afterwards. I felt like I really worked those targeted muscles. 💪🏻😎

[@PS_Fit]

Great work with this one!

[@nalemngu1]

It began slowly and the intensity kept on increasing. Thank God i went till the end though with difficulties . Thank you so much for this workout. Will be back

[@sk8er_90]

thanks for this video! great morning workout

[@sk8er_90]

Love this workout sooo much!!!

[@mariadancer80]

Just done this, as a post surgery workout. (laposcopy). Doing the easier version will help me build back up to the advanced options again. ☺️☺️☺️

[@woahitsbeckyyy]

On an 8 week restriction from abdominal surgery, too, and only two more weeks until I can work out again! I'm so itching to get back to PopSugar

[@mariadancer80]

@@woahitsbeckyyy ahhh. Its frustrating isn't it. But I know I need to take it slowly. And using pop sugar, and having the lower impact versions will help. Good luck for when you get started.

[@kramona74]

I've tried several workouts, but this is my favorite so far!

[@kristinanoall]

Wow, this is a good one! It’s now the next morning, and I am FEELING it! Thank you!

[@mariefranceletarte1823]

Absolutely loved it!

[@jessicaomeara4405]

Such a great combination of abs and arms!!!!

[@FemmePistolera]

I love Astrid's workout routines, every time!

[@heatherrossman9525]

Me to. She really is great

[@CreightonChaney-io4xv]

Good beginning of the week 🏋️‍♀️👍🏼😎❤️💪

[@beebee-uc9js]

For a 20 minute workout -felt this for a day+ after. Will be putting this on my rotation.

[@RStarflowerpower]

Can I just say Astrid is my favorite trainer next to you Anna! She always kicks my butt!!! Thanks!!!!!

[@valreshabryan212]

Thank you guys first Journey back in 5 months 🙏 ❤ thanks

[@ankurasati8037]

This ended up being exactly what I wanted. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

[@mustikasabda4445]

Loving this!!! Please3x do more workouts from Astrid 🙏🙏🙏

[@sheekykaulthar9831]

Really good workout with different variations to suit depending on your fitness

[@cunnigp]

¡Ya acabé de hacer este ejercicio, está excelente! Congratulations, great video!

[@cosmiccrush22]

One of the best workouts on KZbin FOR ME love the energy thank you so much x

[@ericamburroughs]

I will be repeating this workout 🎉

[@MisSamIvee]

I really loved this workout. I can’t wait to do it again!

[@lannacor]

Thank you for another awesome workout by Astrid!!❤️

[@judyannllanes1195]

A perfect combination of exercise

[@kellypantaleoni5166]

That was awesome! Love working each side of the body differently! Thank you for the burn🔥🔥

[@ykattar811]

Astrid is my fav!!

[@brittanyrobertsUF]

This one was fantastic. I will definitely save as one of my favorites. Thanks, Pop Sugar!! Astrid, you rock girl!

[@caterinapezzaniti6008]

More like this! Love these short effective workouts !❤

[@paulafalk2259]

I love this workout! Nice variety.

[@jessicaalfieri9305]

This is in my top 5 favourite workouts, I love Popsugar

[@CarolinaTVGirl]

I really enjoyed this workout. Thank you. 😊

[@melissasavino2377]

Loved this one! Loved the arm and ab combo and the slight burn buildup! Wish there was a tad bit more stretching for the abs and a warm up but other than that loved it and will be dong it again!

[@jomiranda1370]

Love it! Sweating profusely now

[@Bexy]

Thank you Astrid for an AMAZING workout 🏋️‍♀️🔥

[@gigi4809]

Probably one of my favorite workouts so far!

[@JustJulia23]

LOVE IT! We'll be doing this every day!

[@zoesierra]

this workout is a burner LOVE IT!!!

[@devorahfriedlander9139]

Another great workout from Astrid! My arms and abs and shredded. :)

[@rupinjeremiah9589]

Wow Devorah, what dumbbells did you use?! Also, is this class also suitable for men? I saw this video and started this lesson but it was really difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped around 7 minutes mark 😟I really wish I can be so strong, muscular, and empowered like everyone here!

[@devorahfriedlander9139]

@@rupinjeremiah9589 so I used two sets, five pounds and eight. And I'm pretty sure it's also suitable for men. Keep trying with small weights and move up, that is what I do. Wishing you all the best!!

[@rupinjeremiah9589]

@@devorahfriedlander9139 My gosh, that is incredible strength! And you used to finish the full lesson like that? I used only 1 lb and gave up after like 7 minutes as my arms started shaking! 😟

[@waveney6262]

The variations in abs are 🔥🔥🔥🔥...... Love this awesome workout....Ty Popsugar Fitness..❤❤❤🙏🙏🙏

[@ChatterboxKitten]

Loved this workout for toning arms and abs together. I liked the move combos and it was short and fun.

[@mixedmedia_crafterneetuagr4915]

I did this workout today ... very nice

[@karnienka]

Thanks for this empowering workout, it has a real influence on the psychological state, I feel much more inner power due to the external power unpacked :)

[@LBGaPeach]

Excellent!

[@kirazinn]

Great workout! Arms got a little sore on the 1st set of biceps moves, but i still crushed it anyway.😊

[@brittanygarcia8355]

Favorite workout!!

[@BikiniFitnessChannel]

Thanks for the workout today!

[@NikitaNair]

Wow this one was amazing

[@yinghuang3174]

Nice workout, I really enjoyed it. thank you ❤

[@melissaarchie5686]

Astrid just sounds like she's throwing shade at the "burn" comments 🤣 She's not chipper cool like the other folks. More Anna please 😃

[@crystalnutt7480]

Agree

[@bookalicious9849]

This is a Killer !!! Thanks for such a wonderful workout !!!

[@priscelysestevez4580]

Thank you I love the whole routine ❤️🌷👏🏼

[@lidiacarbone2760]

I love this work out!!!!

[@rupinjeremiah9589]

Hi Lidia! Is this class also suitable for men? I saw this video and started this lesson but it was really difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped around 7 minutes mark! 😟I really wish I can be so strong, muscular, and empowered like everyone here!

[@saliyekarabulut9263]

İ am going to try this program thanks for shareing

[@Zimuahaha]

Woohoo, just did this after a HIIT workout, and I am feeling the burn! Thank you!

[@phoenixrisingg]

Loved this!

[@tanyasahai]

Loved it!!!! Thank you so much!

[@ummayed2009]

This workout was awesome thank you!💜

[@trimomSarah]

Excellent! Ha- I’m in a hotel and used my purse and my husband’s backpack in each hand- then had to run around to add weight to my purse! Excellent work out! Thanks ladies!

[@SB-ew4ve]

wooow why did I just discovered this amazing channel ?!

[@pessotadayana]

Amazing.