8-Minute Headache Relief Routine | Headache Pain Relief Qi Gong

Headaches are the worst. They often pop up out of the blue. And sometimes, no matter how much Ibuprofen you take it just won’t go away.
What you need is natural headache relief. That’s where acupressure and Qi Gong come in.
Join Master Qi Gong Teacher Lee Holden for this 8-minute acupressure and Qi Gong routine to melt headaches and migraines fast. These simple pressure points and exercises help naturally rid yourself of the headache by addressing the deeper root cause of the pain.
===LEARN MORE QI GONG===
Want to learn more Qi Gong? Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigong.com/free-clas...

[@VolcanicLioness]

Lee Holden is my ultimate favourite qigong teacher. Great instructor, calming yet focused energy. I love this guy

[@HoldenQiGong]

Wow, thank you for the support!

[@moonpluto]

Long time student of Lee Holden. He is a gift to the world and the current generation. I rarely get headaches with regular qi gong, tai qi and yoga practices but when I get them these pressure points help. Great video.

[@michetrue-aspoonielife4me389]

I suffer from 5 different types of migraines daily for hours at a time; one is even in my stomach. I get needles in my head at the hospital (nerve blocks) every month by my neurologist. I've been trying a few of your routines. I told my Mom & Dad who teach QiGong classes that I'm following you & they were delighted. I do feel more relaxed, thank you. I look forward to the digestion routine as mine doesn't function; I have an ileostomy. I have slow to no motility + a number of other major digestive, lung, heart, liver, kidney, as well as OA in my hips, knees, low back, neck & shoulder. This is a good test for me. An anesthesiologist who talked to me in the hospital called me a Sisu. I keep moving forward in the face of adversity, and I do it one step at a time.

[@HoldenQiGong]

Thanks for sharing your story. You got this! We're rooting for you :)

[@centroartimarziali625]

Hai provato a seguira anche il medical medium Anthony William, magari trovi qualcosa che possa aiutarti. Il Maestro Holden è fantastico! Saluti e auguri

[@MySkeeloe4V]

I began v t o have headaches dayc2 now. I'm glad to th I nk b of Qi Gong exercises. It worked vs taking a med. Thank you 🙏🏿

[@jodiesoulodre8306]

This clears my headache every time that I do this. Amazing!! Thank you!

[@HoldenQiGong]

That's great to hear! Yay!

[@nicolen525]

Lee , For Years i practice qigong but you are the Best of the Best .. you give so much détails to Make us understand ..i do your videos often .. Thank you 🙏🏻🙏🏻🙏🏻🥰

[@HoldenQiGong]

You are very welcome!

[@mrs.charlotte]

Thank you so much 😊 I have had a lot of headaches for the last 30 years, especially hormonal. I have tried everything, but only medication helps, and it would be great to avoid that. So I would love, if you would make a video with the specific pressure points and exercises, to stabilise the hormones. 🙏🏼 Have a nice day 🤗

[@patrickdematteis4178]

I like QI gong

[@HoldenQiGong]

Great to hear :)

[@debbielente4766]

Thank you Lee

[@daniabaezavithar60]

This is awesome, thank you so much!!

[@elenawalker3596]

Thank you 😊

[@treswatts]

This came to me just in time thanks

[@tracyfederman7502]

❤such a great teacher.

[@HoldenQiGong]

Thank you! 😃

[@Damonistique]

It really helped... Thank you.

[@gailvanvolkinburg7508]

Wonderful blessings thank you so much ❤️ 🙏

[@flsun5367]

Thank you immensely, had a bangin headache before I started this video. Will definitely continue pressure points.

[@austinstewart4561]

love this

[@mkatungu7457]

Thanks so much Sir❤

[@NAA4242]

Thank you bless you ❤

[@stanalexandru2501]

Thank you Lee !

[@HoldenQiGong]

You are very welcome!

[@merrynschlossberg6843]

love Lee Holden's method - thank you

[@HoldenQiGong]

You're welcome!

[@elizmathirion6781]

I have been fighting a headache for 3 months and this fixed it. I feel so much better. Thank you

[@HoldenQiGong]

Glad it helped!

[@thanhchin9645]

Great Informative Video. Thanks👍

[@HoldenQiGong]

Glad it was helpful!

[@Theplanetdreamers]

Thank you 🙏🏻 😊

[@HoldenQiGong]

You’re welcome 😊

[@petedocherty6774]

I have just found your channel it’s amazing. Do you have any solutions for sever dry eyes by any chance?

[@DivineSelf22]

Thank you.❤

[@HoldenQiGong]

You are so welcome

[@DivineSelf22]

I am on day 6 from your 30 day challenge. I love Qigong, I'm keeping it for good. 🙏

[@user-cu4sp4oc4s]

Arigato Sir Tank You Thank You Thank You :)

[@mirkasmihulova2079]

It really helped, the headache is gone 🙏 I can't believe it 😀Amazing and thank you so much for sharing this routine ❤

[@HoldenQiGong]

You're so welcome!

[@FelicityS-nc1qd]

Just before watching this video I'd had a mild headache due to the forthcoming change of weather. After doing Qigong with you, I feel great 👍 All your videos are precious. Thank you for sharing your knowledge and experience 🙏

[@HoldenQiGong]

That is great to hear! We appreciate you.

[@nigoraabbasova1730]

❤❤❤

[@Skattie]

❤

[@kpip6264]

What does it mean if the spot on hand that rub thumb into is very sore on one hand?

[@michelefinizio6520]

Thank you. Is this good for sinus pressure headaches? I have a lot of pressure in my head for a week due to congestion

[@lifestylewithnayab3942]

Do lymphatic drainage massage for sinus pressure

[@eyefeelpineal2617]

The acupressure ones help a little but other movement-based cool-downs like the ones shown here, or like Harmonising Internal And External Energies actually worsen my headache. Any idea why? Nothing seems to get rid of it and yes, I've been to the doctor's (a few times) to make sure it's nothing "serious". Any help would be greatly appreciated: this headache is all day, every day. I cannot think. Thank you