15-Minute “Inner Smile” Meditation for Self-Love and Compassion

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: lp.holdenqigon...
The Inner Smile Meditation isn’t like every other meditation…
It’s all about smiling. (Hence the name ;)
In this meditation, you will “smile towards yourself.” It might seem a little cheesy, but it’s extremely effective in self-healing. The ancient meditation practice helps cultivate self-love and compassion. Also, your inward smile will help deliver healing energy to all the vital organs in the body.
===LEARN QI GONG===
Want to learn Qi Gong, which is often referred to as, “meditation in motion?” Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigon...

[@dianepuri870]

you have given so so much to humanity. how we need this !

[@geraldfrank1630]

Maybe the most powerful meditation or action anyone can do 🙏 I met one who cured their liver cancer just by smiling to it 👍

[@HoldenQiGong]

Wonderful! Thank you for sharing with us.

[@chankhaira3802]

Thank you for doing a great service to humanity. You help with physical,mental and spiritual health. With all my heart thank you!

[@StaceyPiedrahita]

I have been doing this religiously since April of last year and OMG! The healing i have done in certain areas is mind blowing. I am still disabled but i have some quality of life back. So grateful you have no idea. What western medicine couldn't fix, Qigong and Reiki did. Thank you from the bottom of my heart. I am now getting certified to teach to pay it forward. God bless you, Lee.❤

[@sathanakanarat8995]

Dear Master QiGong, your inner smile meditation is very helpful. I got a mild stomachache this afternoon that I needed something gentle soothing-healing and relax. At the end I kept smiling at my stomach and fell asleep. Your smile meditation really helped me recovering. With love and heartfelt thanks.

[@HoldenQiGong]

Thank you for your kind and warm words Sathana! We're so happy to hear that it has been so helpful for you 🙂

[@leehwabruce2384]

Dear Master QiGong your inner smile meditation is very interesting. I would like advice about being always tired and fall asleep. This afternoon after shopping I fell asleep on the bus so I missed my stop and had to walk back from the next one. I felt embarrassed 😳 So could you give me advice. Thank you. Lee-Hwa Bruce xx

[@mandisolk]

Thank you so much Lee. This is beautiful much love from Mandi 😁🙏❤️🤗

[@HoldenQiGong]

Glad you enjoyed it!

[@rod.s-zentantraayurveda]

Thank you for all your great videos! YELLOW is the colour for spleen/stomach, just in case anyone was wondering. (Sorry to be so bold 🙏)

[@KingKobindi]

God bless you so much!!!!!! cuz that’s all I could think about!!!

[@danielread5854]

I've been having so much success with this. It's like I can actually feel it physically on my respective organs, like there's a general softening of tension and a certain warmth/energy that comes into play. Fantastic stuff.

[@mikajansen5603]

Hallo Lee Holden, Thank you so much for your clear voice , your pure intension and enthusiasm. Fine!

[@christinegreen6596]

Thank you for mediation on healing.

[@mag-aio]

Lovely 😊 thank you 🙏

[@HoldenQiGong]

You’re welcome 😊

[@Isabel-oi2qk]

I've been dealing with verbal abuse from a family member and this helped me a lot. Thank you!

[@Diosadelguac]

Muchas gracias Lee aquí me quedo sonriendo por la vida

[@bibipersaud9018]

Thanks so much! I HAVE to do this daily!!!!! It has changed my life!!!!!

[@AnnaK-bf2wq]

Thank you! This meditation and healing sounds of Mantek Chia are awesome!

[@nadiahealing]

Thank you . Beautiful meditation for self love. More people need to feel this

[@cmbzmail]

Got off a plane this was fun & quick recharge. I have a big smile on my face and heart so it really works. My dogs were trying to get my attention by licking my face. Thx. Loved this fun and easy best kind of happy! 🥰😊

[@HoldenQiGong]

Thanks for sharing! :)

[@mrsgotrockscatalina7694]

Thank you Lee! I stop whatever I'm doing and watch your wonderful minutes of health.

[@mrsgotrockscatalina7694]

Pass it on.

[@yyy-x6j]

Thank you! I've been having pain on my back and neck I think because of stress. I tried this meditation and sent love and healing to my back neck at the last part. Now they feel much better! I've been practicing Qigong for 10 years in Japan and the style I learn is a bit defferrent from yours, but I really love what you teach us. It always works so well. English is not my native language, the way you talk and express how qi works is just beautiful.

[@e.terryhall1895]

thank you Lee!!!!

[@jeanettemareeholtof-allen4189]

A beautiful healing exercise that is shared so sweetly and sincerely, Thank you Lee for all the benefits I have gained from your sharing of yourself.

[@HoldenQiGong]

Thank you for being here

[@maureentshinene8984]

Amazing❤ Thank you Lee ❤️❤️❤️🥰

[@HoldenQiGong]

You are so welcome!

[@LucyMary-o8h]

Best meditation. Thank you Lee !

[@HoldenQiGong]

Glad you enjoyed it!

[@christinegreen6596]

Thank you very relaxing.

[@leepeterson2134]

I keep coming back to this. It is so helpful and healing for me. A deep thank you.

[@HoldenQiGong]

Thank you for being here!

[@83ammg]

Muchas gracias 🙏🙏🙏por compartir Lee Holden, Un placer poder verte y entenderte con el traductor de KZbin. Tengo comprado unos cuantos DVDs tuyos desde que te descubrí a raíz del confinamiento, Me encantan tus clases aunque sean en inglés algo entiendo, aunque es mejor en KZbin👍👍👍

[@reemaislam8748]

Wonderful! Thank you🙏💙

[@HoldenQiGong]

You are so welcome

[@ulrikeschuldt5851]

Lee🙏🟡🪶🟣a very good morning from Germany. Very precious. I feel blessed by this life force Meditation. Thank you 🌝 and a beautiful day to you and all

[@elenawilmott5119]

Thank you Lee! I have used this meditation to nurse my tired body and liver. Find it easy to smile and actually quite relaxing

[@HoldenQiGong]

That's really great to hear! Thanks for sharing!

[@happy2bmickey]

Qui-seey! Of course! Thanks so much for your service to us and Mother Earth.😊

[@HoldenQiGong]

Thank you for being here!

[@monkeytennis2482]

miracles can happen, thank you

[@eposillipo63]

Thank you so much Lee, you brought a sincere, honest, joyful smile to my face and my whole being

[@heatheroconnor]

Thank you from a grateful Taurus in Australia 💕🙏

[@HoldenQiGong]

You are so welcome!

[@dorietallman5357]

Thank you Lee , so beautiful., May everyone find peace . ☮️🌈🦋

[@panzoh]

1:45 for fast begining

[@bibipersaud9018]

Lee! Thank u so much. I do this daily.... Just love love love it! Made such a difference to stress & depression!!!!

[@HoldenQiGong]

Thank you for being here!

[@mariannedogge1971]

Thank you so much from the Netherlands. Love this. ❤

[@unknown1946]

Really tnanks Lee. Really helpful brother. Love and Blessings to you!!

[@faheemahalasadi3820]

Smile to ourselves 😊🙂

[@rozanv3926]

Thanks it’s my favorite meditation, these days I do it everyday..♥️🙌🏻✨

[@HoldenQiGong]

You're so welcome!

[@ceciliaglencross6393]

Thank you my life is so much better because of listening to you every day. Cecilia

[@annedonato1079]

So glad I saw your ad for a 30 day challenge.

[@eandsm4620]

⭐⭐⭐⭐⭐ WONDERFUL!!! And thanks for the medical descriptions during the meditation. They blended in perfectly. Have a GREAT day ALL!!!

[@HoldenQiGong]

Thank you for your kind words! We're glad to have you join us.

[@satorsatori8793]

this is a beautiful version of the inner smile. Thank you so much!

[@HoldenQiGong]

Thank you too!

[@Thereisplentyforall]

Thanks so much ! I totally love the inner smile meditation. It is great to see how different people present it. I originally learned it from grandmaster Mantak Chia🥰. I love your videos, so grateful , thankful and appreciative🥰

[@flightrisk6176]

Thanks so much for this🙏🏼💚🙏🏼

[@carolynopenshaw8990]

Thank you, I have just Signed up for your 30 day challenge. This is Carolyn from Northern Ireland❤

[@qforquantumleap]

Smile should come naturally without forcing it or faking it.

[@zarinaprimavera]

Thank you ❤❤❤

[@bobbydigital5052]

Spectacular! Thank you profusely.

[@HoldenQiGong]

Glad you enjoyed it so much!! Thank you warmly 🙂

[@marksmith-zk6dl]

Love this! Feeling much gratitude!

[@davidlewis9034]

Just gorgeous....ThankyouandBless 🧸

[@elenawalker3596]

Thank you so much it was amazing..Thank you for your videos they help me so much Lots of blessings to you and your family

[@elenanegru6902]

Thank you, thank you ❤

[@lucymileo2862]

I loved this. Thank you.

[@HoldenQiGong]

Glad you enjoyed it!

[@jeannescott2204]

When you are watching this video and your dog starts smiling and you ask her if she is doing the meditation and she stops like, "NO! I want chicken."

[@rosevansickle9530]

Dearest Lee, Once again you have taught me 'another' excellent method to 'BLESS' my precious Body. I Thank You, and my body Thanks You!😘

[@HoldenQiGong]

Thank you so much for your kind feedback! ♥

[@mathtutormspatty]

That was amazing! I am feeling so light and positive and relaxed... Thank you so much for all you do!!

[@HoldenQiGong]

Wonderful! So glad you enjoyed it.

[@christinesmith3323]

Love this thank you Lee💕

[@margieraynes4529]

Thank you Lee.. I really needed this today

[@HoldenQiGong]

Thank you too! ☺

[@cynthiasolomon885]

Thank you so much

[@satinderaujla3902]

Thanku so much

[@karenlocklin1041]

Thanks! Much needed…healing from bronchitis

[@rebeccahsteele8044]

Thank you so much Lee for the knowledge share in this valuable practice 🙏🏼

[@claudiacockerill226]

Sending you gratitude Lee🙏🏼💝💟🤩🤗☮️Thank you for this beautiful SMILE meditation.

[@kayp8684]

Beautiful thank you, just what I needed x

[@present-q2k]

Wonderful meditation! It makes so much sense! I just followed the video once and will do it every day from now on. Thank you very much!

[@HoldenQiGong]

You're so welcome!

[@divnastoqnova]

oh thank you very much i love the inner smile and i'm happy i found you lead it. I follow the channel and I'm used to your voice. Greetings from Bulgaria :)

[@HoldenQiGong]

Greetings! We're happy you're here!

[@catherineiliff1985]

Lovely practice

[@samanthasamntha6747]

Thanks sir awesome

[@juliemurphy9302]

Very much appreciate - thank you -

[@ellismulder187]

Thank you so much for this wonderful meditation!!!!

[@rebeccahutchings5536]

Thanks

[@RobinHolland]

Love this! Thank you!

[@HoldenQiGong]

You are so welcome!

[@andreamarkovac6149]

Thank you

[@lolitamike9609]

❤ amazing

[@jeantrygstad7026]

I so enjoy your programing

[@HoldenQiGong]

Wonderful!

[@waldonunez8311]

Gracias..

[@debbielente4766]

thank you Lee,

[@ludiabooth7718]

Thank you, Lee. Perfect. Great way to start the day 🙏

[@jennifermabra4808]

So glad I found your channel today! This felt amazing! Thank you! ❤

[@HoldenQiGong]

Were glad you're here!

[@amaliajacobo3654]

Thank you so much, Mr Lee I feel so much Great, I feel like I have. so much peaceful. God. Blessed you and your family 🙏🙏❤️👍👍🌠🌠🌠🌠🌠

[@milenamagana]

Que hermoso ❤

[@celena58]

Lee, Thank you so much for sharing this meditation. God Bless you 🙏🙏🙏

[@Jtiizzle88]

Awesome stuff. True story lol 🙏😊

[@HoldenQiGong]

Glad you enjoyed it ☺

[@Blackrosebush999]

Great

[@shawnosborn8887]

Happiness

[@alyeskak]

Thank you so much for this practice. I've been dealing with intense anxiety and I don't generally feel positive towards my body. It was really nice to thank my body for all the things it does for me every day.

[@HoldenQiGong]

Of course! That is wonderful to hear, and we're wishing you the best with your Qi Gong journey!

[@marilynkurtz333]

W😍WZAAA❣️ SO GOOD

[@mimiseton]

Lovely; thank you! Maybe you could send me a note: I kept waiting for the color associated with the spleen in your paradigm - but it never came. Heart red. Lungs white. Liver green. Spleen...what color? Kidneys blue.

[@jeremyellis3372]

Yellow

[@mimiseton]

@@jeremyellis3372 Thank you :-)

[@carolynlong8281]

❤❤❤❤

[@Olexandraal]

🙏

[@cgalindo360]

Me cautiva su energía, podría terka en español xfa.???

[@katkak7400]

😍

[@Faheemah-i4w]

🎉❤

[@LucyMary-o8h]

❤😊🎉

[@NinaAttar-n9j]

I am interested in joining the site. . I am looking for practice to increase my balance which has diminished as I am a seniorl

[@HoldenQiGong]

Wonderful! We're looking forward to having you join us. Here is the link: www.holdenqigong.com/product/qi-gong-for-better-balance/

[@laleburke]

🙏🌟❤️

[@marilynkurtz333]

✨😁✨😁✨😁✨😁✨😁✨THANKYOU✨😁✨😁✨😁✨😁✨😁✨😁

[@Alla-sv6cq]

😊💎🇺🇦