8 of my BEST Counters to drill before a fight

[@wolftracker321]

love the real sparring and fight footage. Really adds to the comprehension of the technique

[@MMAShredded]

Thanks for watching! Do check out my other videos I also add sparring/fight footage!

[@mylesscott2454]

I like the advice and the Bruce Lee moves to

[@justskytech4670]

I love how he demonstrates all of these techniques in sparring because it really test how well it works

[@MMAShredded]

thank you bro!

[@alexmcclary1790]

This is perfect. A brief demonstration, sparring footage, and then the move and effects in action. All while breaking it down with great narration. As a novice mma student, I love it

[@MMAShredded]

thank you!

[@Dvortext]

I had my first fight this weekend. needless to say i took alot of unneccessary damage, my clinch work & sweeps won me the fight. New fighters, Drill these until they become instinctual. & dont drop your hands like i did... good luck fighters & be safe 🙏

[@MMAShredded]

that's amazing man, congratulations and keep it up!

[@technique8006]

"Counterattacking is a subtle art, safer to the man using it and more damaging to his opponent" The highest technique is to have no technique. My technique is a result of your technique. My movement is a result of your movement. Remember , the efficienty of every counterattack comes down to your mind , dont crack under pressure and be calm allways , when you are determined to move , do it with no doubt or fear , apply the most dangerous weapon as fast as you can to the most vulnerable target. Love your channel

[@MMAShredded]

Love your quotes brother! Thanks!!

[@jonetsu7246]

Feels like bruce lee words. :)

[@antiwiseclock1499]

I know im late, but can you reference this quote

[@technique8006]

@@antiwiseclock1499 Its a Bruce Lee quote , seems i forgot to write it.

[@antiwiseclock1499]

@@technique8006 Is it a standalone quote or part of a specific text/book?... Thanks for the reply

[@BootyBot]

that backup/pull to cross counter is so effective it's ridiculous, especially against noobs.

[@MMAShredded]

yeah!

[@coolzm7756]

Paradox xodarap I’m a noob and I’m gonna try it out lol.

[@desmondmccallum2916]

I like to pretend to be a noob and play off that narrative! Works for a minute! Then he suddenly seems to know.whats up!

[@connerkenway1514]

Drill 1: 0:39 Drill 2: 1:34 Drill 3: 2:27 Drill 4: 3:06 Drill 5 3:41 Drill 6: 4:12 Drill 7: 4:50 Drill 8: 5:40

[@MMAShredded]

cheers!

[@Dom_C7591]

Drill 1: Liver kick when opponent throws right punch or moves forward Drill 2: Low kick as opponent steps forward Drill 3: Cross SIMULTANEOUSLY as opponent low kicks Drill 4: When kicked, kick back Drill 5: Dutch Block: Counter with rear low kick to rear leg Drill 6: Catch kick: Counter with cross, throw leg, and kick Drill 7: The counter cross when opponent moves forward or throws a LEFT punch Drill 8: Caridge block left hook: Counter with rear uppercut, hook, cross

[@doctorbea]

You, sir, are outstanding! Showing everything in sparing/competition, shows it's effectiveness and practicality!

[@MMAShredded]

thanks bro!

[@geu6270]

All of your training videos are truely a blessing to all of us and over the years I have very much appreciated them. They have greatly enhanced my students' training. Love these sparring drills (I was a pro kick boxing fighter for many years PKA, WKA first full contact organizations in the United States. Trained with Ajarn Chai Sirisute, Guro Dan Inosanto and many others as well as boxed pro.), but head shots what we know today should be lighter because you really don't get used to it. Yea, med school taught me that. :) Finally, don't hit a lil kid in the head so hard for your lead on the video 😆. Obviously you need to have taken on the chin a few times but that is enough. Your chin only gets worse with each min-concussion. So, hard and even medium head shots in sparring sessions reduces your ability to resist getting knocked out in real fights. Head guards don't help either but they do reduce the chance of getting cut. Also, more ring time with the glove size you will be using in the ring. Again, without hard shots to the head. Using oversize gloves in sparring all the time actually changes your proprioception in attack and defense. You may be too young to appreciate this advice yet. Think migraines or C.T.E. (dirty lil secret of MMA) in later life. 🥋🥊Have fun and thanks for the great advice you give the martial arts community.

[@MMAShredded]

I appreciate the tip brother thank you and cheers!

[@geu6270]

@@MMAShredded Again, thanks so much for great videos best on the web over many years. Favorite stopping place to help train my students.

[@richardpither6732]

Thanks

[@MMAShredded]

thanks for the support!!

[@marcelhribar2038]

0:30 Liver kick when opponent throws right punch or moves forward 1:36 Low kick as opponent steps forward 2:28 Cross SIMULTANEOUSLY as opponent low kicks 3:08 Kick, kick back 3:43 Dutch block: Counter with rear low kick to rear leg 4:14 Catch kick: Counter with cross, throw leg and kick 4:53 The counter cross when opponent moves forward or throws a LEFT punch 5:43 Caridge block left hook: Counter with rear uppercut, hook, cross

[@Jaytube420]

This has changed my game, got a fight coming up and been drilling these in sparring and has made a world difference in my counter offense game

[@MMAShredded]

awesome!

[@primitivojdavis]

1:11 dang u got the same guy 5 times with one kick impressive 👏🏾👏🏾👏🏾

[@MMAShredded]

hhaha thankss

[@YASINTHEMANYILMAZ]

Best man alive on YT. Best fight tips, best tactics, best informations.... Simply the best.

[@MMAShredded]

thank you!!!

[@charlesdourado8292]

What i really like about Jeff 's style is that he is a muay thai stylist, but not the typcal very planted type of muay thai guy that doesn't throw combos and doesn't have volume, he has great footwork, head movement and combos in his muay thai style, also his boxing has goten so much better over the years, he is so sharp with his boxing combos now

[@MMAShredded]

thanks man!!

[@copa593]

simple yet effective, condensed in one small video. this is treasure! thanks man!

[@MMAShredded]

Glad you enjoyed it bro!

[@andrewwilliams2536]

watched the free tactics videos and loved them. Plan to purchase the MMA Striker program in begin working through these with my sons. Thanks for all your hard work. I can feel that this program will help me progress much faster than I would be able to progress on my own.

[@MMAShredded]

thanks Andrew! its nice to hear guys working together with their sons! Cheers!!

[@SlickStriking]

Man, I've only found your channel now and I am missing out. Super useful video, explanation while showing real examples

[@MMAShredded]

Thanks bro! If your new, make sure to check out some older videos and the one that came out today too!

[@gladiator8404]

Absolutley appreciate the use of your sparring and competition footage as a tool to cement the techniques your teaching. Subscribed.

[@MMAShredded]

thanks brother!

[@weizhu7698]

The kick kickback is one of ,y favorite counters. In Muay Thai we do kickplay and this specific counter is what sort of created the countering high volume style I spar with today.

[@MMAShredded]

awesome! thanks for watching!

[@DanielCastro-zk1wq]

Thanks to you my striking has improved drastically I'm 9 months into mma and I look forward to seeing more of you videos

[@MMAShredded]

glad to hear it Daniel! keep it up!

[@beau2256]

I’m seriously watching this vid for the tenth time I love it 😂😍

[@MMAShredded]

HAHAH awesome thanks!

[@beau2256]

MMAShredded so hi again😂 really wanted to say thanks cos I JUST HAD ONE OF MY BEST sparring sessions ever (I just started a couple like 8 weeks ago lol) but I was doing really well😂😂

[@MMAShredded]

sparring already after only 8 weeks? thats awesome! keep it up!@@beau2256

[@beau2256]

MMAShredded did cardio boxing for a couple months but it’s not the same😂 but keep up the good bad ass vids and have me looking like a pro😂😂

[@MMAShredded]

hahaha! awesome@@beau2256

[@lamok7301]

Man i cant thank you enough

[@MMAShredded]

Thanks for washing la mok!

[@giantqtipz8117]

what did he wash for you? :P

[@dorukcansev]

This guy deserved more likes & views, great channel for technique & tactics

[@MMAShredded]

Thank you doruk!

[@fortune6805]

I’ve got my first Muay Thai fight next week and I’ve subscribed just from this video 👏🏾👏🏾

[@MMAShredded]

thank you! good luck!

[@sizzlepants8525]

Your low kick off a kick return around the 4:00m mark, use a calf kick, it’ll drop them if it’s their only base

[@MMAShredded]

True thanks!

[@odinson8552]

The well timed left body kick under the right straight is a potential fight finisher, if someone can get good at it without the switch and just turning it over from orthodox then it’s less telegraphed

[@MMAShredded]

thanks for watching

[@H3llGr0wl3r]

I absolutely love your videos! They are super helpful and thoroughly explained. The one thing I struggle most with is the pressure a better/taller/heavier fighter can put on me by rushing in. It's not like I don't know what to do but my body doesn't want to because I'm so frightened by the attack, at least if my opponent really hurts me. Do you have any advice on how to work on improving in that regard; how to become mentally stronger to not back up but counter instead?

[@MMAShredded]

I have no secret answer besides to do it (counter). Focus on that one thing every time you spar, you will get better. It comes with time and experience. You already know what you need to do... just do it bro!! But the truth is, a taller/better/heavier fighter is going to beat you.. it wouldn't make sense for you to beat a BETTER and bigger fighter right? But it will make you come out stronger and be able to handle that kind of beating. The next opponent will be nothing to you!

[@H3llGr0wl3r]

Thanks a lot for the quick answer! To focus on just one particular thing might help me to react offensivley rather than curling up behind my guard. Thank you again for the encouraging advice!

[@Mrkalm007]

Nice, currently working on kick, kick back. Your videos, explinations and editing are first class. Thanks

[@MMAShredded]

thanks so much!

[@okusfayreno8599]

What a time to be alive when there is literally gold in these videos at your fingertips

[@jeanwandrag3527]

Finding so many gems in the last week... Definitely one of the top 5 best kickboxing advice videos I've ever seen even tho it's so basic... But my dude... Your kicks are perfect... No telegraph... So sneaky...aaaaahhhhh!! Fuckin beautiful

[@MMAShredded]

Thanks so much for your comment Jean!

[@jeanwandrag3527]

MMA Shredded where credit is due brother bear!

[@omegasquad868]

bro do more research this is not even top 50 material and also the OP needs to work his hip rotation on his kicks very amateurish style and mistakes sorry to be negative but just pointing out facts this is the kind of stuff you do and use in a cardio kickboxing class

[@axelsk84]

Best channel of mma ever, i love it bro

[@MMAShredded]

thanks for the support axeimihalik!

[@tenemsko1505]

Bro thank you so much👊🏿🔥 also I love the background music man!!!

[@MMAShredded]

thanks for watching!

[@Omar-ob3qj]

thanks Jeff, the two videos were very helpful. keep doing what you’re doing!

[@MMAShredded]

thanks for watching Omar!

[@hellhills3332]

quality improves with every video, great! ^^

[@MMAShredded]

thanks Ik! I am trying to up my videography and such

[@honorioaguiar9717]

Great simple, doable drills, even for a newbie like me. Thanx

[@MMAShredded]

thank you for watching!

[@georgelake1972]

Great breakdown very technical awesome video

[@MMAShredded]

thank you!

[@georgelake1972]

The Jeff the Izzy video you made man that was on point . Love that hook To high kick combo !

[@justinyang7374]

Thank you so much brother I will practice these moves. I can tell these are very effective counters.

[@MMAShredded]

thanks for watching justin!

[@DanielO-100]

Awesome video 📹 thanks.

[@MMAShredded]

thanks for watching!

[@JB09091996]

It's very satisfying to knew a couple of them before watching the video, so you Know your Training is useful 👍

[@MMAShredded]

Awesome! Thanks for watching!

[@GokuInfintysaiyan]

Can you do a vid on proper kicking form for Thai Kicks? I see many people do then do differently I just want to know when I should lean back or forward while throwing my kick and just how much to open up. I always open my hips until they feel “stretched” and I always lean into my kicks. If I can learn a new trick I ought to even if it doesn’t really match my style of fighting

[@MMAShredded]

I personally like to lean back to avoid being counter punched. I have a video here:kzbin.info/www/bejne/n3Wpmnxqf7WMgsk

[@FiremanKevin]

My favorite musical selection you do

[@aeneas116116]

The sound track is always so chilled

[@MMAShredded]

cheers!

[@maximehebert4564]

Thank you sooo much! Great content, I watch your videos everyday since I found your channel! 😊

[@MMAShredded]

thanks so much maxime!

[@scumbagmillionaire21]

Always useful thanks Jeff C Love the music

[@MMAShredded]

thanks bro!

[@TheSweetalchemist]

Your execution of the techniques are perfect!

[@MMAShredded]

thanks for the comment!!

[@jayceeinvincible]

Jeff my bro, I've definitely been indoctrinated with your methods. I have that "when in doubt, throw a leg kick" method with all my combos. I love that Dutch block step up.

[@MMAShredded]

Great!!! haha low kicks are the best!

[@jayceeinvincible]

MMA Shredded yes sir professor😊 I vote Jeff Chan for One Championship

[@MMAShredded]

haha!

[@de20]

MMA Shredded i realised that a lot of these counters resonate well with my fight style(i throw way too many low kicks for my own good and im a counter fighter). Definitely going to drill these in before my next fight thanks a lot!

[@MMAShredded]

Awesome, basics and low kicks are the best!!

[@zackclout9231]

Those counters work great for orthodox vs orthodox stances, please do a similar video for peeps of a different preferential stance e.g orthy vs southy/ southy vs orthy

[@MMAShredded]

hey check out this video here: kzbin.info/www/bejne/hH6nhodvrZ6iZpY

[@goodboy-ok2ej]

AMAZING!! QUALITY VIDEOS! MAKE MORE PLEASE!! THANK YOU

[@MMAShredded]

Thanks bro!

[@abaemperor893]

Thank you SO much for this vid!! I feel like I'll do better this year in my local MMA tournament because of it!

[@MMAShredded]

thank you!

[@bruhmoment1247]

Did you do well?

[@abaemperor893]

@@bruhmoment1247 that year was canceled for covid sadly

[@santafuria2]

I should have subscribed so much time ago. Awesome content every time!

[@MMAShredded]

thanks man!

[@santafuria2]

MMAShredded thank YOU!

[@thewraithxvn1907]

I love the music nearly at the end

[@MMAShredded]

cheers!

[@ΑγνωστοςΖ]

00:27 can i use a teep kick instead? I cannot load up quickly for the round kick

[@MMAShredded]

you can but it is not as effective as a round kick

[@ΑγνωστοςΖ]

Ok thanks!

[@zacharykingston1046]

Teep kick seems so limited in power,Cantu do a teep but land with a heel?is that a kick?does that make sense

[@congabonga7104]

@@zacharykingston1046 like a front kick? I think its pretty good too.

[@ShockwaveDefense]

Awesome stuff brother! Keep up the great work!

[@MMAShredded]

thanks so much brother!

[@walterwhite6490]

Amazing so glad i found your channel

[@MMAShredded]

Im glad to hear brother!

Thank you from Vietnam

[@MMAShredded]

thanks for watching!

@@MMAShredded thanks

[@jaywarner1976]

81 dislikes??!! WTF?? How can you dislike this video? Awesome video bro! 🤙🏼👊🏼👊🏼

[@MMAShredded]

hahaha thanks for the support brother!

[@harageilucid4352]

Another awesome video man.

[@MMAShredded]

thank you!!

[@777philip]

This is a great channel well done guys!!!

[@MMAShredded]

Thanks bro!

[@tencotrue]

Great videos man, keep it up!

[@MMAShredded]

thanks Pawel!!

[@programmingtutorialsmadesi6864]

3:28 can u make a vid about how to throw that fast low kick PLZ

[@MMAShredded]

I will add it to my list!

[@programmingtutorialsmadesi6864]

@@MMAShredded thanks

[@JoseVasquez-ii4pz]

Thanks great teaching

[@MMAShredded]

Thanks for watching!

[@thewraithxvn1907]

Love this video!

[@MMAShredded]

thank you!!

[@jaywarner1976]

2:20 MY favorite!!🤙🏼

[@MMAShredded]

:)

[@dmacrolens]

Thanks!

[@raffighazzi2292]

your videos are dope brotha keep it up

[@MMAShredded]

thanks bro!

[@Tennmannen]

excellent stuff my friend. Very good channel

[@MMAShredded]

Thank you David!

[@mouvers]

Excellent content brother, thanks a lot. Keep the positive vibes

[@MMAShredded]

Thank you!!

[@mouvers]

Starting my own channel as well soon and will spread the little things that i can do to help MMA fighters. I come from Ido Portal's Movement Culture and will share my thoughts of Movement for MMA ^^ You are an inspiration for me brother. I hope we work together one day.

[@MMAShredded]

awesome bro do it up!

[@kikondewashere1975]

I love the soundtrack of this video.

[@MMAShredded]

cheers!

[@relaxaminute8237]

thank you very much

[@MMAShredded]

thanks for watching!

[@thesoulbox1631]

so useful. thank you

[@MMAShredded]

No prob!

[@djqousin7534]

Your Videos are Great Bro 👍🏽

[@MMAShredded]

thank you bro!!

[@andretavares6827]

Thanks dude really helpful

[@MMAShredded]

Thanks Andre!

[@ygren3894]

Jeff Chan the world's MMA teacher♥️🥊🥋🎯

[@MMAShredded]

thanks for watching!

[@hardstock07]

This your best video I like thank you!

[@MMAShredded]

Best video? awesome thank you! May I ask what about this video you like a lot so that I can make as many more similar?

[@madsunnytv4149]

thanx for the tips its really work. Please teach me more.

[@MMAShredded]

thanks for watching! subscribe for more content!

[@madsunnytv4149]

@@MMAShredded I did subscribe. because I want to see more and learn more.

[@vierzehnplusneun]

Awesome Video, Thank‘s

[@MMAShredded]

thanks man!

[@whatilearnttoday5295]

Kicks, kicks and more kicks. Always with the kicks. Your punches are throw aways, this is your weakness.

[@goldenJibaku]

Super amazing content!!!!!!!

[@MMAShredded]

thanks man!

[@kylebecker5083]

Great stuff Jeff! MMAShredded is my most watched martial arts channel. Where can we watch more of your recent fights?

[@MMAShredded]

Thanks Kyle! I actually have not fought since 2016, but hope to get back in soon!

[@martyrart13]

Totally gonna try these next spar sessh

[@MMAShredded]

Awesome bro!

[@johnstone3928]

You gotta new subcriber homez, knowledgable video 🙏🏽👊🏽

[@MMAShredded]

Thanks John Stone!

[@donovanromero3036]

Great video!

[@MMAShredded]

thank you!!

[@OOUGGE]

love your channel

[@MMAShredded]

thanks brother!

[@fortnitelife7505]

Very nice lesson

[@MMAShredded]

thanks Khaled!

[@BBKMADNESS]

Finally found a realistic brother! Subbed!!!!

[@MMAShredded]

yes! thank you for subscribing homie!

[@mo3tazsj238]

Liked it! Thanks Jeff, if someone dodge my right cross and counter with a left hook , is there some ways to defend? Cause I will not have balance in my body if I bend forward with the cross. And here In this video drill 3 , can I also counter the low kick with my jab ? Or it will cause some troubles?

[@MMAShredded]

After throwing the right cross, you can always assume someone will swing at you to counter. A good way to avoid getting hit is to crouch and quarter turn like Dominick Cruz (maybe i should make a video on it) or to weave under right after or just bring your right hand back to your face and caridge block! As for the low kick, I wouldn't counter with the jab because you can't generate as much power and interruption to make it a worthwhile counter, whereas the cross can generate a lot of power and reach. Hope this answer helps!

[@mo3tazsj238]

MMA Shredded Thanks a lot !!

[@MMAShredded]

no problem and anytime!

[@bestfighterboyka3919]

Nice work out good training!

[@MMAShredded]

thanks bro!

[@hamadalrowaie6882]

Five stars !! 😊 more please !!

[@MMAShredded]

thanks bro!

[@Haroboomwerk1]

dude i like your fight style!!!

[@MMAShredded]

Thanks bro!

[@titogamings3588]

thx bro you help so much👏🙏🙏

[@MMAShredded]

thanks for watching!

[@handling913]

I am here again :) I cant find any guidebook like your video:)

[@MMAShredded]

thank you!!

[@goldjustgold5942]

Subscribed. 💪👑

[@MMAShredded]

i appreciate the support bro!

[@calicodak5256]

out spar session only allows left hook in face if orthodox. where should i cross? should i straight no power in face or cross 50% at chest

[@luisfilipe1830]

fery god work man, ken you do a video of talking about ou to land kicks more effectively against a punch, and one talking about groin defense for the street?

[@MMAShredded]

How to land kicks more effectively as in the technique itself? or placement of the foot? or timing? I'd say the best strategy is to kick when your partner punches because his leg is planted and cannot lift to block. Also, lean back slightly to keep your head further away from his punch! Hope this helps!

[@tnobregasousa]

Thanks for sharing these counters, I'm more of a counter fighter, so I'll definitely practice these. Can I call you Kru Jeff? Thx

[@MMAShredded]

You sure can brotha! Thanks for the comment!

[@confusedcaveman5678]

damn this channel is actually very useful for me to improve my sparring skills. I had no idea how to apply all those techniques, but you are teaching me a lot! thanks!

[@MMAShredded]

Great! Thanks for the support and keep up the hard training!

[@949surferdude]

Your videos are getting better and better man! Will be posting the full sparring sessions and your smoker fight anytime?

[@MMAShredded]

Thanks bro! I am releasing sparring breakdowns every Saturdays with a different theme. Coming this Saturday is a breakdown themed "How to defeat a southpaw fighter who utilizes his range and footwork". Stay tuned!

[@luisfilipe1830]

I want to see this video, lol

[@WhatNowTommy]

i love your videos. me and my brother have a note pad and we work on this drills. 3 minute back and forth. thanks for everything. much love and support from Hawaii brother! Aloha!

[@MMAShredded]

Thats awesome to hear brother, keep up the good training!

[@ceozyamerz4778]

Lol... as if you know he really learn ur phoney tricks that u Coppied from others

[@MMAShredded]

lol? im sorry your in such a terrible and dark place in your life that you feel the need to hate others online to make yourself feel better. Yes, all "phoney tricks" was "copied" from others because everyone has a coach to learn from and I will forever be a student. By far the more hilarious comment I have read yet.

[@ceozyamerz4778]

Lol Asians.... dude ur pathetic...

[@ceozyamerz4778]

U think your dope... thats when you realised ur broke

[@DylanT18]

Beautiful work, I’m subbing

[@MMAShredded]

Welcome aboard, thanks for your support Gary!