8 Superfoods For HEALTHY STRONG HAIR & Extreme HAIR GROWTH

[@kweenjade01]

Hope this helps anyone: 1. Essential fatty acids - fish, nuts, seeds 2. Protein - legumes, eggs, lean meats, oats, quinoa, almonds 3. Whole grains - eggs, sweet potato, almonds, mushrooms, oats 4. Iron - dark leafy veggies like kale, arugula 5. Vitamin A - carrots, sweet potato, cod liver oil, pumpkin 6. Vitamin C - lemon, limes, oranges 7. Vitamin E - avocados, extra virgin olive oil, sunflower seeds 8. Zinc - oysters, pumpkin seeds, cashews, dark chocolate I enjoyed this vid thanks 😊 💖

[@rizeuse]

❤❤❤❤❤❤❤

[@Christina-212]

Thank you😄

[@queeno9010]

Yes

[@queeno9010]

Thanks

[@VFEdge]

Thank you!😍💖

[@tiffaniemcmillan209]

Just adding 3 vitamins and way more water, increased my hair growth substantially. I went from zero growth to an inch in a month. I never even thought that diet and nutrients would make so much of a difference

[@lilachills4658]

What vitamins were you taking?

[@tiffaniemcmillan209]

@@lilachills4658 biotin, fish oil, and black currant oil supplements

[@lilachills4658]

@@tiffaniemcmillan209 thanks for replying!

[@Shehasskills]

@@tiffaniemcmillan209 Nice, thank you!

[@islandpersuasion4690]

Of course diet & nutrients make a huge difference. Hair grows from your scalp not from the tips of your already dead hair ends 🤦🏽‍♀️🤣 Feed your body, feed your scalp.

[@clarissarodriguez3373]

I wish all hair videos were like this: 1) informative 2) concise 3) delivered by an absolute babe who is who is so natural on camera 😍

[@BellaMecia]

Awe, you are the absolute sweetest. Thank you so much my love, this comment made my heart smile!❣

[@blessedandfavoured5941]

Great video thx

[@TiffanyLovee]

This is so helpful and also reassuring that what I eat it already in this list! Purely amazing I will be going back to this for grocery shopping ❤️

[@BellaMecia]

Glad it was helpful my love!🤗😘

[@dollyrevenge98]

Facts. This is especially important for those who suffer from iron deficiency like myself.

[@ElegantPaws01]

Beautiful hair, nails and skin IS AN INSIDE JOB. Thank you for reinforcing the correct message.

[@BellaMecia]

You're most welcome my love!

[@tammeracalisha5575]

I also love MegaFoods Blood Builder. Excellent video! So nice to see such a young lady who’s so very knowledgeable!🥰

[@BellaMecia]

Awe, thank you Queen, I appreciate your beautiful energy!!🤗😘

[@ms.evegene]

I like how the egg had pigtails for a sec! Thanks for the info sis💖

[@BellaMecia]

Hahaha, anytime beautiful!🤗😘

[@fashionthing6401]

This is a damn good video packed with tons of beneficial information, thank you for this!

[@hustleuponline]

Great superfoods!

[@BellaMecia]

Thank you 😋

[@MsMookie513]

Very informative, thanks!

[@BellaMecia]

You are most welcome my love, thanks so much for watching!!!

[@MsMookie513]

@@BellaMecia Thanks for replying! I am a new subbie to your channel.

[@MsMookie513]

@@BellaMecia Thanks for replying! I am a new subbie to your channel.

[@BellaMecia]

Awe, really..I greatly appreciate you, please don't be a stranger!🤗😘

[@melissacopeland5147]

This video was very HELPFUL 2 ME....I will Try a couple of these Foods ...Thanks Sweetie 😊😊

[@BellaMecia]

You're most welcome Queen!🤗😘

[@myrnaj4502]

Yesss I'm here for this Dope Content and taking notes. 📝👍🏾✔🥰

[@BellaMecia]

More to come my love, stay tuned!!!🤗😘

[@SoRealTea]

Thanks for sharing

[@pfact0593]

She is super confident gorgeous too😍

[@BellaMecia]

awe, thank you angel, that means the world!

[@yeslia2010Godis]

It's so refreshing to see a young lady presenting this type of content!! This is excellent info and eating like this will help with overall health and help you to age gracefully and keep back some of the ailments that come with aging.. Your new found love, "Dark Chocolate" yesss love it too❤️, it's a healthier alternative!!!

[@BellaMecia]

Wow what a compliment, thank you so much. You and your beautiful energy are very much appreciated. And I couldn't agree more with what you said. Please don't be a stranger!😉

[@Psalms20A21]

Thank You, Very helpful💎

[@BellaMecia]

Glad it was helpful my love, definitely don't be a stranger!😉

[@septinawillis31]

Thank you for sharing this video...I have 11 chickens..I'm swimming in eggs...I eat lots of fish..etc...

[@joyfiyinfoluwa2686]

My goodness...thats a lot of healthy foods...this is good

[@marleenlang499]

Thank you, I do mine I juicing my vegetables and fruits every morning

[@elizabethmoore522]

Love 💘 this video...my being a vegan probably helped too. 👍🏾

[@BellaMecia]

Definitely!!!

[@juliasmith8752]

I always say it , if we putting the food on our hair why not eat it too .

[@BellaMecia]

Yassss👏🏾👏🏾👏🏾

[@melroseellis6362]

Thanks Bella ✌

[@BellaMecia]

You’re welcome 😊

[@rizeuse]

The people who thumbs down the video dont eat vegetables

[@BellaMecia]

😭😭😭

[@Cravenn5]

Totally subbed❣️❣️my kinda food styles

[@dharmon8798]

Good advice.

[@BellaMecia]

Thank you so much!🤗😘

[@gracefulmotivator]

Cod liver oil is very good, my mom used to gave it to me when I was younger.

[@angeleyes7517]

Your hair is absolutely gorgeous. I watched your curly hair routine also, what do you use to prevent single strand knots? I love my wash n go's but those single strand knots are so frustrating 😫

[@michellicious7812]

you sure eat everything i do 😅😅 try superfood spirulina too and green coffee beans

[@lovelysosweet8386]

I love cashews!! Dark chocolate! Spinach❤ Im trying to like avocado! 😝 the oyster slurp 😂😂😂

[@BellaMecia]

Yass baby, she had to get every drop...lol

[@Mariam-qd9yf]

Would chlorophyll liquid help?

[@BellaMecia]

I personally haven't tried it, but a great alternative that I actually have tried is Spirulina and or Chlorella. Hope this helps!

[@saraharthur-fynn1426]

thank you sis

[@BellaMecia]

You're most welcome Queen!!!🤗😘

[@_JL82]

Recently moving into a more positive living environment, stress and negative energy can also impact hair loss

[@Speights0402]

I’d love to try the recipe, but I don’t see the link...

[@BellaMecia]

Check now my love, just added it to the description box, hope it helps!

[@Speights0402]

@@BellaMecia thank you!

[@kdevonraine]

I use to take those vitamins, it use to say 99.8% whole foods but if you notice, it doesn't say that anymore. Another company bought them out and that changed some of the ingredients to synthetic ingredients and my hair actually started falling out. It went into the trash.

[@BellaMecia]

Oh wow good to know, going to look into this ASAP!!!

[@dorib.3367]

oh wow i going to check it out to thank you i haven't used it in a while. do you have any good suggestions love

[@dorib.3367]

hi love I take those iron pills no stomach discomforts I cant consume citrus like I want because my eczema flares up but those iron pills have everything combined in it and it does not cause constipation. I need to start juicing again but thanks for these tips

[@sashoypatterson4211]

Long hair mami! That thing grewwww *heart eyes*

[@jasminejay5966]

When I take collagen supplements it causes protein overload on my hair leading to shedding smh

[@roseoliver7179]

I am starting over after a year of being a year now I am working on this it's really hard

[@bettyhenderson1621]

Thanks.

[@naturalwoman8315]

Fantastic content! You’re too cute and I’m a fan 😊

[@BellaMecia]

Awe, thank you beautiful!🤗😘

[@mysteryblackstudio6185]

Wow, you a fine Mama Jama, I love it, this is my first look at your vlog, at first I can not believe this is your real hair until I have seen that wet shower wash, I think that every girl dream. Mmm, Also you very eat good, that is a good vital, You're the bomb! Well, Stay bless, and take care...Peace out!

[@patriciamachado1675]

I suggest check out no sulfates fast hair growth shampoo.

[@t.c87]

Or maybe you were just born with this hair. 🤷

[@BellaMecia]

No I was not born with this length of hair. I had to figure out what it neeed both internally and and eternally for it to flourish.

[@lillyplaysroblox6968]

I saw u on Roblox in adopt me