8 Ways to Use Nutritional Yeast in Your Diet

[@Sand1955]

It is super tasty sprinkled on roasted cauliflower!

[@Knapweed]

What's the daily amount required?

[@Eric76]

I suffered from cracked heels for about a decade until I started taking this nutitional yeast in recent weeks. My heels are smooth and I can now walk for hours on end without soreness. I just add the flakes to food such as salads, soups or anything which has a sauce content to absorb it into my digestive system and heal my inflamed liver. This is so good that eventually you won't need to consume as much yeast as your liver heals itself naturally.

[@goldenheart76]

Do I need B12 supplements if I eat nutritional yeast ??????

[@Reason-fg4ik]

I take mine in warm water. One heaping tablespoon in about 4oz of warm water and just drink it down. I've grown used to the taste and actually like it.

[@christrickett3291]

I was told, not saying I believe it, that if you put NY in soup or anything hot, it kills all the goodness. Yes or no?

[@ladycolleenheller]

Even though nutritional yeast is a great ingredient to cook with, the healthiest way to eat it is raw. B vitamins have a tendency to break down rapidly when they are heated, so if you're cooking with fortified yeast, you're likely losing most of those added B vitamins

[@zubair8286]

Love you Dr berg .....

[@zubair8286]

I am male 😂 not a gay 😂 by the way I love him because he teaches us a lot he is just like a teacher...

[@paxetbonum4420]

Great on yogurt along with flax seed

[@AndrewPawley11]

Best channel on You Tube. Great job, thanks for posting.

[@TAMMYSMITH-x6y]

how much do you need to consume to get the benefits and how often?

[@namastehealingarts]

I am on Day 5 of Dr Berg's Keto plan with Intermittent fasting. The detoxing from the first 3 days was uncomfortable, but I have so much more clarity and energy already! I am so excited to add Non-Fortified Nutritional Yeast to my daily recipes! And thanks to everyone for your comments and ideas on how to use it. This is an amazing community! Thank you Dr Berg!

[@MrGchiasson]

I just got my order of nutritional yeast. I'll experiment with usage.

[@wakerobin9215]

Does heat kill any of the nutrients in nutritional yeast? I've sprinkled it over dishes after cooking but I've been afraid to cook with it in soups or whatever because I didn't know if the nutrients were killed by heat..

[@howto6712]

People put it in their soups so I guess won’t be killed.

[@4runner4GOD]

I love it!! I eat it on my avocado and over easy eggs.

[@javierruiz3051]

Since I'm transitioning to being a 90% vegetarian, I've been consuming Nutritional Yeast more often (3-5x per week) for 3-4 months in smoothies and other foods. Been getting compliments on my skin which is a great bonus. Thanks Eric, for breaking it down and giving us the basics!

[@SUPERCORPSunday]

How can I loss my lower belly fat.

[@angelanderson4378]

My family sprinkles it on popcorn with olive oil and sea salt! Delicious!

[@sallyward3791]

On popcorn...even kids love it!

[@MoonkeeYT]

Creamy scrambled eggs with two heaping tablespoons of nutritional yeast mixed in at the end has become one of my favorite breakfasts.

[@paulwiffin2452]

Isn't that quite a lot of carbs? The carb count on my nutritional yeast is 30%

[@lyndsieannette957]

😍😍😍

[@sadiabaig2399]

Which nutritional yeast powder u r using ?

[@Anon_E_Muss]

You mix it in the scrambled eggs pre cooking? I might try that.

[@amlesatchit3987]

@@Anon_E_Muss they say at the end !

[@dig1035]

Thumbs up and subscribed!

[@TheHomeExpert5]

It actually tastes great as a coating for pan-fried chicken.

[@Scott-cf5jo]

[@Solami987]

I take two tablespoons daily mixed with sharp cheddar or other cheese before I eat my eggs close to noon. Its a huge boost of energy and feels great taking it.

[@mariejuana2993]

Thank you 😁

[@Anon_E_Muss]

That's a great idea.

[@scooterinc7733]

Thank you

[@booswalia]

I add it right to my fried eggs which are packed with greens and then topped with avocado and a slice of tomato.

[@lorcis1]

@@booswalia sounds delicious

[@jasonfallon4968]

Should I abound it with UC? How many tbsp per serving? Can I drink it straight in boiling water? Thanks

[@terriyoung2205]

I made a simple salad dressing by adding nutritional yeast to evoo and acv. I added all ingredients to smoothie blender to combine! It was delicious! I include it to my eating plan daily! 🙂

[@blgallas]

Thanks, Terri. I was thinking about that.

[@SB-zi4db]

Sounds like a great idea! Thanks!

[@lauraback117]

Thank you! Ill try it,

[@talisagarbo-tross2342]

thanks for this! gonna try it

[@bgueberdenteich5206]

what is evoo ? (mayonnaise ?0

[@CM-eg2hf]

HOW MUCH DR. BERG?? Please and thank you!!

[@marianserra8371]

We used Brewers yeast religiously in the 70's. I will try this. Thank you for the info.

[@geraldvaughn8403]

Great in any soup or even a cup of bullion or broth

[@david029014]

I made an almond pizza crust pizza yesterday and added nutritional yeast to the recipe. It was absolutely delicious! Nice and cheesy buttery, everyone loved it!

[@Paula-zw1qr]

Love vegemite we eat it almost everyday 😋

[@smaxwelluicedu]

Health 101: Thank you for the vital information.

[@nicoleschilling6420]

What about yeast infections?

[@untouchable9917]

I have just finished eaten my nutritional yeast. greetings from England thanks Dr Berg

[@itisjustmedude]

Add it to chaffels.

[@VeeAmericanEagle]

THANK YOU FOR THIS VIDEO!!!

[@rayva1]

I should try it.

[@paulaw3399]

My daughter and I love nutritional yeast. I have been using and eating it for 30 years. We use everything and live the taste. I eat it straight. I like it so much. I make dips and salad dressings. Our most favorite way is on popcorn. Buttered popcorn with Nutritional Yeast and pepper, onion, and garlic powder. Use it any way you can think about it, really.

[@pash9956]

I love it on popcorn! Add some Spike!

[@comeon6811]

@@pash9956 Love it on popcorn drizzled with EVOO and a little seasoned salt!

[@slickrick5596]

Does it break the fast?

[@prettyprudent5779]

______ Use in Dips and Salads.

[@takubrenda593]

I like nutritional yeast with avocado, sea salt and fresh lemon juice.

[@ddcrocky3831]

Will yeast break a fast

[@deathgrpz]

On bread ? Or what do you mean

[@kaiwestbrook5150]

Same i love it!

[@najeebenton862]

That literally what I eat as vegan keeto

[@marychapa1356]

Mmm

[@scorps192]

Not cheesy, not nutty. Pretty tasteless really but really helps my ibs

[@mrsparex]

Excellent on salads!

[@latonyamorrell5373]

Where do you purchase nutritional yeast

[@Drberg]

Hello there! You may want to try out Dr. Berg's product Nutritional Yeast: ---> shop.drberg.com/nutritional-yeast-regular

[@Grace17893]

Love you man, you rock

[@JoshThewhiteDad]

@ 2:09 but Braggs is fortified isn’t it?

[@kalenaglory2483]

I use Foods Alive non-fortified Nutritional Yeast.

[@gailboddy1585]

Good information Doctor. Very informative. I recently had some bloodwork done and the results showed that my B1 levels are SUPER low😏. I have watched several of your videos about B1 deficiencies; never knew that nutritional yeast helps. I've always had it in the house and used it on occasion for vegan meals. My question is how much of a dosage should a person take and how often throughout the day?

[@DanAlva24]

I sprinkle it on popcorn !

[@m.c.l.8386]

Hello, Dr. Berg, If I have a gluten intolerance, can I still take "nutritional yeast"? Many thanks for all you do.

[@3SeasonsUSA]

As far as I know, yes

[@remuspierre7573]

Good advice

[@Drberg]

Thanks for the feedback! Dr. Berg's Support Team

[@makavell7928]

Hi 👋

[@gerib4234]

I like it on popcorn 🍿

[@pattym6129]

Thanks Dr. Berg. This sure beats taking handfills of vitamins; I usually forget to take. Much easier!

[@jcresmond1653]

right! I have a full bottle of Shaklee and i ALWAYS forget!

[@keikei2185]

On chicken or beef. Tastes cheezy.

[@americangirl6029]

I used to use brewers yeast to help produce milk when I was breast feeding. It was REALLY helpful!

[@farhanbaig678]

Thank god I didnt start producing milk as a man taking this🤣

[@americangirl6029]

@@farhanbaig678 🤣🤣, if that did happened, that would be an issue in need of its very own video!

[@tanyawieczorek6603]

@@farhanbaig678 🤣🤣🤣🤣🤣🤣🤣👍

[@Patrick11223]

Off to the store to buy some. I would have never thought it contains any of these things. I would have thought it would just be carbs that would make my stomach expand like bread 🥖 lol

[@Chelsyclb]

I use nutritional yeast in homemade mac and cheese and italian dishes. It really works there in my recipes and never tastes out of place.

[@Anon_E_Muss]

Good to know!

[@88KeysIdaho]

I sprinkled some in a Caesar Salad. I don't even know it's there, it fits in so perfectly. I also sprinkled on pizza. Yum.

[@satsumamoon]

Its also nice mixed with butter and served on toast!

[@shireenmalek1088]

Is that good for diabetics patients

[@1incutheta]

I own this stuff. I really need to make a conscious effort to add it to my food.

[@ashleaspruce8185]

JessicaTheAwesome me too mine just sits in the pantry maybe it's time to put it in the dining table so everyone can see.😉

[@nicolec8473]

I have it next to my Vitamix and still forget to put it in my daily smoothies. 🤦‍♀️

[@paulcolburn2756]

Last step. How long in oven and 450?

[@ShawnKentHayashiTPDG]

This is GREAT on your cauliflower mac and cheese! YUMMY! Thank you for teaching me better ways to eat nutrient dense foods Dr Eric Berg.

[@slickrick5596]

How do you do that?

[@sheilamore3261]

Braggs nutritional yeast is delicious I love it eat it on anything and everything😋

[@BB-uz6xf]

How much do we need to take each day? I put a teaspoon in my smoothie each day.

[@vinjulieann1]

Our friend from Hungary would take bites from a block of yeast. Kept in the refrigerator.

[@amaniketchen6669]

i usually buy bragg nutritional yeast. does it have synthetic vitamin B?

[@FishOnIsMyHandle]

where do you buy it? Thanks

[@snehaiyer3139]

I buy Braggs too. Same question. Hope someone can clarify..

[@Harrisx5]

Braggs is fortified with synthetic vitamins . I don't know why Dr. Berg would use that image in his video?

[@kevinlochley6109]

Harrisx5 Yeah me either! It seems he’s been bought out! Lol jk idk but even Sari brand which is non synthetic can cause a lot of subtle issues. It literally has no riboflavin in it yet well over your daily value of other b vitamins. Basically your asking for a riboflavin deficiency by eating this stuff. I noticed that it’s not a horrible effect just makes you way less energetic

[@i.can.sew.anythingchic3295]

Can anyone recommend a decent Brand

[@truBador2]

Thanks Dr. Berg.

[@Drberg]

Sure, my pleasure!

[@tammiehammett5054]

I blend EVOO & Nutritional yeast and use it as a salad dressing. Love it.

[@shabbirkhan5049]

Should one take Nutritional Yeast if they have SIBO?

[@Drberg]

Hi! We always recommend consulting with your healthcare provider before using this or any dietary supplement.

[@davidfriesen9512]

Thank you for clarifying about the yeast. Unfortified nutritional yeast. 👍

[@lola-ye5cq]

Thanks🌸

[@Drberg]

No worries.

[@valeriabroadnax6628]

Love it on my scrambled eggs and popcorn when I have it! Yummy!

[@teresatilley1324]

Good on popcorn too! Is Braggs an ok brand?

[@Dingbattin__]

I just mix it into my egg beaters every morning just to get a little extra protein into my diet. It wasn't until later that I found out all of the additional benefits to it. Among other things (spices that include turmeric and black pepper, half a can of rinsed black beans, hot sauces and feta cheese) I also toss in a big handful of spinach and mix it until it wilts a little before taking it off of the stove. The spinach tastes great with it.

[@boe1956]

I didn't know black beans was part of keto

[@Dingbattin__]

@@boe1956 Sorry, if I mislead. I don't follow a keto diet.

[@maheway7880]

For hashimoto ? Is it good😊

[@satsumamoon]

NY mixed up with alfalfa sprouts, hemp hearts , erste miso and a can of sardines with chili. Serve With salad greens and celery. Dont forget dandelion leaves are free and plentiful.

[@bgueberdenteich5206]

you are kidding of course ?

[@70newlife]

What quantity should one eat daily?

[@Drberg]

You can check out the Suggested Use for Dr. Berg's Nutritional Yeast here: shop.drberg.com/nutritional-yeast-flakes Dr. Berg's Support Team.

[@drjohnson98]

Thanks for the tips on how to consume it. I can't manage to take it by the spoonful like some people. I don't mind the taste at all, it just is too gummy and hard to get down.

[@Psalm1_0731]

That's how I feel. However, the bottle of tablets from Dr Berg says to chew them or grind them into powder. I don't know how to use them in anything. So I chewed them and that was awful I have to choke them down. But I think they made me feel better as I am just starting keto I'm getting off of sugar processed foods.

[@shersher6961]

Can you put it in veggie caps?

[@SizemicKick177]

I find it difficult to find an answer to this question online, SO: anyone know if taking nutritional yeast on its own is as effective as opposed to taking it with food? Is it fat soluble or something? I get taking it with water since it's dry, but I usually try to take it on an empty stomach in the morning to get maximum absorption from it, or sometimes with a few other superfoods like raw goats milk or blueberries, etc. If you know the answer please tell me! If you have a source please lmk about that too.

[@paulaw3399]

I eat it by the spoonfuls someday. Mostly because I love the taste. It will get a bit gummy in your mouth and stick to the teeth, but it does dissolve. I think no matter how you eat it it is highly beneficial.

[@tanyawieczorek6603]

I don't think it makes a difference whether it's taken with food or not. B Vitamins are all water soluble.

[@kamiiu]

@@paulaw3399 thanks. i was wondering if i could eat it on its own.

[@denisegirmer4550]

Ty sooooooooooooooo much you my dear Dr have CURED my Restless legs!

[@lindas215]

How much nutritional yeast do you eat everyday to help with restless legs? I’m trying to find a cure for my mom. How long did it take before you saw a difference?

[@Tactical_Shenanigans]

I put nutritional yeast on my nutritional yeast... it’s that good

[@shalanathomas7751]

Lol!

[@thelionandthemouse9933]

🤣🤣🤣🤣🤣

[@madhavidasari8302]

Heat does not destroy the B vitamins, does it ?

[@presouz5]

Having 677 MTHFR I couldn’t find a nutritional yeast that didn’t have folic acid. I finally found some that has folate instead so I bought it and I poured it in a storage mason jar for easy access and my male kitty went crazy at the smell!! Of course he is a very picky cat so I don’t understand why he loved this so much but I didn’t give him any since I didn’t know if it was safe for cats.

[@brianb3792]

How much to take for anxiety?

[@maidenminnesota1]

It's soooo yummy! I use it in non-yeast keto breads to give it more of a yeasty taste.

[@wenv5640]

How i get in contact with your resources for keto diet?? Thanks

[@paulillicete9577]

Is Braggs yeast a healthy and safe yeast that doesn’t use the synthetic b vitamins???? Someone please help

[@culizocolonense]

Paul Illicete it has synthetic b vitamins.

[@paulillicete9577]

yoruel sanguillen thank you

[@Nexus2UAll]

Did he say at the end there that brewers yeast has B1??? I don’t think so.

[@jmannUSMC]

I use mine for popcorn seasoning or sometimes just eat the damn stuff by itself!

[@pocok15]

How to take it during prolonged fasting?

[@marlenejackson4632]

How much nutritional yeast per day? One or two tablespoons?

[@coolingwinds]

Marlene Jackson , I was wondering the same thing myself. How much is per serving is beneficial?

[@migueljordan100]

Did you guys ever get the answer to this question ⁉️ I'm also wondering...

[@mhaas281]

@@migueljordan100 no

[@skoopysallu]

1 to 2 tablespoons recommend

[@david029014]

@@skoopysallu I do 2 tablespoon it says it on package

[@chestnutmair1]

Does it have B3? Niacin?

[@Kelly_Silverman]

I sprinkle mines on top of salad or even better put it in my bone broth 🙌🙌

[@2Kaleb]

at the start of making the bone broth or on the finished product?

[@waveygravey30]

Gold mine or coal mines?

[@Kelly_Silverman]

@@2Kaleb When its finished... I sprinkle some in when I'm about to drink it.

[@shopaturpalm9059]

Where can I buy the yeast

[@stefaniescura6787]

@@waveygravey30 lol

[@courtneybrekke7663]

What about taking nutritional yeast while fasting?

[@Drberg]

Here's a video that may help! kzbin.info/www/bejne/omjWaX6VeLGCqNU Dr. Berg's Support Team.

[@fcorral2727]

Taking your Nutritional Yeast tablets is best!

[@AzarroFineArts]

if he made them smaller would be best. They always gets stuck in my throat

[@irenezhdanova6815]

How much per day should I eat?

[@MON-ud7sw]

I add vegemite to bone broth. Makes a great winter drink

[@gangotri4793]

Have you noticed that Dr.Berg is wearing Pink shirt , not blue one..

[@Species710]

I thought heat destroys the B vitamins.

[@louisequadrelli7961]

How much should you take a day? A tsp? A cup ?

[@Drberg]

We recommend you follow the dosage information provided by the manufacturer. Dr. Berg's Support Team.

[@louisequadrelli7961]

@@Drberg thanks. Mine doesn't give dosage just nutritional info for 100g of product. I'm keen to know how much b1 I am getting from it, I only tolerate a couple of tsp a day but figure that is better than nothing

[@Nikki-zg5sx]

Thanks for letting us know about the different taste between nutritional and brewers yeast. When I was young, my friend's Mother would have her drink brewer's yeast with water or juice for her skin. It was absolutely horrible tasting.