Build Bigger Chest in 30 DAYS ! ( Home Exercises )

[@rattapozard9261]

I just finished this today, for those who want to focus on chest, this one is a killer chest workout, btw 30sec-1 minute rest / 1 set, 2 minutes to recover to next exercise, just for me and you can try it, trust me you don't want to go fast in this, take it slow, control and feel the muscle is the key. Thank you for sharing this excersie, love from Viet Nam.

[@hacker269gaming5]

He uploaded this video 6 days ago and you completed 30days routine in 6 days 😂😂

[@nastyweirdo]

What the fuck r you saying ? You completed it in just 6 days 🙄

[@rattapozard9261]

@@nastyweirdo no, i mean i finished this yesterday, i cmt this after i finished this workout not the whole month.

[@rattapozard9261]

@@hacker269gaming5 no, i said " i just finished " mean i done this yesterday not the whole month. But i will try it 👌

[@rattapozard9261]

@@hacker269gaming5 oops i done this chest work out 2 days ago, not yesterday.

[@Kurafnic]

This is what any instruction video should be like. No intro, no talking, cuts right to the chase!

[@TRUSev]

hell yes

[@electrifyingct4303]

Absolutely agree with this, spread the message!

[@user-bv7uo1tt3b]

1• 0:08 - push-ups to sofa 2• 0:29 - Front raises 3•🤭 0:54 - Single arm push-ups 4• 1:16 - Single arms Raises 5• 1:45 - weight push-ups 6• 2:14 - Push-ups to table 7• 2:45 - Sitting inner press 👍👍👍

[@avataraustin1]

Thank you

[@JOHNNY-zx1lc]

Cheers bud.. i was your 69th like... niceeeee

[@user-bv7uo1tt3b]

@@JOHNNY-zx1lc 😂😂😂

[@teardrop4459]

Thank u

[@chess_board_consumer]

Thx

[@dantemilittano]

¡Gracias!

[@aksah1444]

Do's and don't are very useful 🔥🔥

[@ckc9913studios]

I haven't been doing this for very long, yet I can already see improvement!

[@chronos5457]

Congrats Ivan! The strongest and most perfect man I've ever seen ❤

[@yassinebouzidi4321]

Hi man how are you.. ?? I have a suggestion for you if possible bro ❤😇❤😇

[@vanshraysinghania7330]

@Amin_hd what it is

[@akg1301]

@@vanshraysinghania7330 third arm challenge he meant 😉

[@electronicgaming7163]

Im starting to workout, this is the first time I see this guys videos but seems so convincing.

[@zyx6623]

Thanks man, just what i needed, subscribed, now to see all your videos. 💪💪💪

[@markokristija1862]

Vjerujem da je kontrolirana opozicija, svaka čast samo nastavi ne odustaj od istine!!!

[@ENTERTAININGGAMECHANNEL]

Good Explanation About Right and wrong technique 🔥🔥🔥🔥

[@bijenshrestha]

Hands down the best workout channel! 🤘🏻

[@bijenshrestha]

@Loki Laufeyson lol why not?

[@Anxietywilnotwin]

Thanks Ivan, I'm on my 3rd day and I'm pretty excited to see results. Thanks so much.. love from California

[@Ben-j10-22]

Did you see any results?

[@jeanpierremina7523]

@@Ben-j10-22 I saw some pretty results but i was on a diet

[@ytlance248]

@@jeanpierremina7523 drop ur diet plan

[@Anxietywilnotwin]

@@Ben-j10-22 very little bit I wasn't consistent. So hard 😭

[@zhe3278]

Thank you for sharing this excersie, love from Taiwan

[@bawallgg6383]

Best KZbinr in the world💪 🥰✨

[@cashmorris162]

I'd love to see Ivan publish 4 and 5 day splits of total body workouts.

[@santoshh97]

Please tell which schedule should we follow through out the week to train our every part of body.

[@pinkfloyd4566]

Yeah he is ignoring us 🙁

[@santoshh97]

@@pinkfloyd4566 I too think same 😏

[@styoutube2]

fast results PUSH PULL LEGS(2TIMES PER WEEK SUBSEQUENT DAYS) • 1 DAY REST

[@tomusak0762]

Insane chest pump, thanks bro. This is very helpful 💪🏼

[@nshimiyimanapetitjesus3121]

Hey can help to get full scholarship international there

[@seastorm1979]

That's so true! Easy does it, don't break yourself.

[@cruz6094]

This workout is so good. I feel stronger every day.

[@バカ-x3u]

たった30日であからさまに見える変化が出るのか？動画のメニューは、毎日やるのか？

[@renatoinzes9988]

Thank you, a push-up does all this and more, I do a lot of push-ups and I already have a good physique, of course I'm just starting out, so I'll still be able to perform with weights, because now it's no longer easy

[@GymGarageMan]

Awesome work Ivan!! Been training chest in garage doing hundreds of different STYLES of PUSH UPS on paint cans,basketball and rocks got ripped af for free!!!

[@olivercabral6782]

Gay

[@juanmarcelogorocito6803]

💪💪💪💪💪💪💪💪✌💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

[@sipaithepipboo8724]

​@@olivercabral6782😂

[@Berukmenase]

my love gym work

[@ASilva-ui6rm]

Mt bom. Congrats dude, always bringing amazing tips

[@the_unknown797]

i like how he actually shows how to do it right and if your doing it wrong

[@BabyCatYT13]

Dude at the start of the video I was looking at his arms first, they got so big, but then after I saw the chest and that’s a big improvement, I want to try this

[@crimn]

You have great genetics, the symmetry in your upper body is cover model. Most people I know have one area lacking. My shoulders are like boulders but my chest is my weak area, thanks for this!!

[@daneo617]

I use furniture around the house like this too, doing pushups on the edge of my bathtub (stand in an upside down V ) dipping your head into the tub area. It shreds the upper chest 💪🏼✊🏼👍🏼 Great video

[@JeffHuynhFitness]

That’s some insane chest growth 💯

[@shoyabkhan7018]

Bro you did that exercise?? You see results?? Tell me dude

[@olivercabral6782]

Gay

[@matinzahedi1]

bro you are so fast for body reasult and youtube result too and i am so happy for your 1 milions subscribe

[@ybm.motivational9095]

Hi man i have an idea for you if possible bro.. ??❤😇❤❤

[@matinzahedi1]

@@ybm.motivational9095 its what?

[@ybm.motivational9095]

@@matinzahedi1 i suggest you this motivational content. Which will motivate you to lose weight and build perfect muscles as you dream of my dear brother. The channel is titled YBM MOTIVATIONAL

[@aishwarya2426]

The good thing about working out is people can’t tell if you’re sweating or crying.

[@fitnessclubloveindia]

I will try. To improve my cheast with these exercises tanks bro to giving information .

[@adrianchow2446]

Awesome work too workout ivan

[@yassinebouzidi4321]

Hi bro i have a suggestion for you if possible bro❤😇

[@brianmenkes424]

A little bit of text around the do/don’t would be helpful. Hard to tell if it’s the form, speed, or path.

[@themarketplacenz]

Over 1.1m subs in less than a year, WOW. Well done.

[@gabrielcardenas3337]

Quality content

[@kunobwalawrence287]

Continue doing it my bro I will continue following you

[@Noname-1695]

This is what I do every morning! That push-up in the sofa! And I can say that it's effective! 🙂 I hope to buy myself a dumbbell already! 😭

[@apensesticaboros4888]

Put water bottles in a backpack and use that as a dumbell untill you get a proper one.I use it too and its perfectly fine

[@apensesticaboros4888]

@Marko Marin Try it for your own strength. If you want muscle growth, you should do 8-12 reps. So adjust the weight so you cant do more than 12 reps in 1 set.

[@kachraseth6771]

@Marko Marin you'll get it by trial and error...put in a few bottles and set a timer for around 40-45 sec on your phone ..if you're able to push it upto that point then that's the ideal weight...if u feel u can do the movement u r performing for for like atleast 25-30 more secs then try to increase the weight a bit...if u feel u can't do anymore reps before the 40 sec mark then try reducing the weight a bit...good luck brah!💪

[@CuriousConnoisseurs]

Use your Golden Retriever as weight.

[@jigyashusagar25]

Nhi bhai mene abhi abhi exercise karna start kiya hai bahut fark aya hai chest grow raha hai aap sare push ups jo bhi hote hain chest ke liye aur pull ups aur squats bas abhi ye hi....

[@jeanbaumgartner4052]

Thanks For Sharing These Videos 📹 🙌 ❤ 🙏 💕 😊 With Us!

[@ahmad0arts]

When i do any exercise all the pressure goes to my neck and my neck hurts please tell me how to solve this problem

[@1saacbcourt452]

Your videos are very helpful thank you so much bro.

[@shubhamverma2470]

Hello! Can u tell me any exercise for the dislocated shoulder.? So it's get fixed again as it was before..?

[@da_bluemc_8834]

Thanks heaps!

[@Go9l]

Отвечаю, помогает, пол года так занимался потом перешёл на гантели и штангу (переодически отжимания добавляю, чтобы не забыть )Парень годные видосы делает, делайте и всё будет.Здоровья всем и не сдавайтесь💪✊

[@Umvelt_Shattered]

Ну тут еще дело в питании и генетике, не всем подойдут, но по факту упражнения помогают и результат заметен

[@p.bprogaming1560]

I never thought this simple exercise can so much effective

[@josiasdaniel3806]

Great work bro, Congratulations 👌

[@d.daniel2947]

bro thankyou very much bro i am not getting pain from 1 week. after doing this exercises i got 4 days muscle soreness

[@nndrww]

I needed this, thank you

[@yassinebouzidi4321]

Hello bro i have a suggestion for you if possible bro ❤😇

[@liljake888]

I doing this for a month its working my chest is bigger thx

[@joeybrown2239]

Man I love his workout simple crips and very direct forcus👊💥🦸‍♂️💎👑😍🎊

[@kurtschulten5369]

I think the word is 'gullible'. I have some swamp land for sale if you're interested.

[@diegobrenharibeiro1851]

Ivan u r the best!!!!! Thx a lot ^^

[@gelalobjanidze8451]

This is minimum 3 month transformation i swear

[@chhomchhuoy3415]

thanks you for your guidelines

[@nakuulmehtaeditors689]

Thanks Bro... 💕😘

[@yassinebouzidi4321]

Hello bro i have a suggestion for you if possible bro

[@angelortunorubio6899]

Great work, Thanks for sharing Ivan.

[@ailesari9498]

Eşhedü enla ilahe illallah ve eşhedü enla Muhammeden abduhu veresuluhu 🤗

[@ommahadeo526]

Sofa pushups Front raises Single arm 4/12 Single raise Weighted pushups Table pushups Sitting press

[@joanrayatorres4074]

I apreciate that

[@mrwavycoco]

How many times a week

[@evandopereira366]

Parabéns muitos sucessos pra vocês sempre

[@체체드]

이것은 최고다👍

[@maksreal2098]

Вопросы по ролику: 1.Вес гантели и размер стула(для отжиманий на нем) важны? Если да, то как подобрать под себя? 2.Как часто нужно делать эти упражнения (раз, два, три в неделю или каждый день)???

[@grigorydadyan9188]

Пните

[@user-if5vn8rr7t]

Подбери вес так, чтобы ты мог сделать раз 10-12,вообще вес как таковой не важен, если делать медленно и технично

[@user-if5vn8rr7t]

Данный комплекс можно делать таким образом :1денб данная тренировка, 2 день кардио, пресс, 3 день спина,4 день кардио , 5 день ноги, плечи, 6 день данная тренировка

[@maksreal2098]

@@user-if5vn8rr7t благодарю!

[@said_aliev]

@@grigorydadyan9188 пнул

[@australorplahore4781]

Ivan please make a video on your diet plan

[@marcovmf9012]

Отличное видео. Я думаю, что это очень хорошая идея, если вы проведете сравнение между правильным и неправильным действиями, что очень помогает. Надеюсь, вы продолжите делать другие видео такими же, как это. Привет.

[@ВалиЭлмурадов]

Сколко раз в неделю

[@lisij78rus]

@@ВалиЭлмурадов если цель- рост мышц, отдых 2е суток.

[@kushagrasharma2717]

Thanks Ivan

[@yassinebouzidi4321]

Hi bro, how are you.. ??

[@_SARMAS]

Bro. Any weight gain tips for under 20

[@김-r4s7f]

Breakfast,snack lunch, snack, dinner snack.

[@tusharsaini11]

Eat more man

[@_SARMAS]

@@tusharsaini11 😅

[@_SARMAS]

@@김-r4s7f 🤐🤐👀

[@olivercabral6782]

Gay

[@ergoproxy9160]

Всё сделал. Спасибо. Пришлось обновлять гардероб

[@devanshupandey9152]

Also share your daily intakes(diet) and frequency of workout.

[@manciofamilyaloloranddelga7109]

I feel the pain bro. My chest is burning🔥like this video this exercises is so effective👍💪

[@aresslv3251]

На самом деле различия на самом первом видео, где ты в футболке лишь в том, что слева - ты наклонил плечи вперёд, спрятав грудь, и делал это в расслабленном состоянии, а справа - выпячил грудь максимально, расправив плечи, и после серьёзной тренировки, где ты забил грудь и трицепс. Любой более-менее смышленный это поймёт. А так в целом для домашних условий упражнения неплохие, за исключением 4 и 7 - где нагрузка больше ложится на плечи, нежели на грудь.

[@Lavendeer201]

I'm gonna be committing myself to my chest now. 30 days, you got it! I need something to keep me waking up in the morning. Ty mate

[@fardeennizamudeen9079]

Can you show us alternative ways without using a dumbell🥺

[@MrSagaraa]

From Canada, you're great buddy 🤟

[@jhonbelmuth2084]

Criei um baú gigante agora posso guardar minhas coisas dentro, muito obrigado

[@davicosta5789]

Tradução do KZbin tá meio precária mn

[@nicolocaputo2286]

Circuito di esercizi molto interessante, seguirò il tuo esempio

[@GAMINGJOURNEYG]

Great job 👌

[@ぽいずんわさび]

背中一緒に鍛えると、かなりフォーム良くなるね。

[@dtdt8634]

Interesting take on workout videos ! Some very useful content here though at danger of becoming repetitive and with zero communication not sure how you can keep things fresh

[@yassinebouzidi4321]

Hi bro, i hope you are fine ❤ I have a suggestion for you if possible bro 💪😇

[@unscripted3209]

well the number of useless and stupid exercises is endless so he'll come up with enough content for sure

[@69ggurug25]

Thnx for vdo

[@yassinebouzidi4321]

Hi bro how are you.. ??❤😇

[@isidorearthur9143]

Bonjour Combien de temps à peu près pour des abdominaux apparents. Merci.

[@yassinebouzidi4321]

Hello bro how are you ???

[@TiberiusEmpire]

Gonna add this to my collection!

[@levycosta894]

Não tive condição financeira de ir a academia esse mês, tô fazendo os exercícios a 1 semana junto a alguns anilhas que tenho aqui em casa.. Os exercícios são mt bons, estou tendo um baita resultado. Mas vale lembrar que se você não beber bastante água diariamente, não comer proteínas, e não se alimentar bastante.. não vai ter nem 40% dos resultados que poderia ter se estivesse fazendo tudo isso diariamente..

[@alexgutierrez9550]

Comer banana também man

[@fhhgfhh3807]

И чо ,этот комплекс упражнение надо делат каждый день течение месяца?

[@sagittarienking917]

Plz give week long exercise Program for shoulder chest legs arms for all with set description plz 😊

[@styoutube2]

👈Chest follow along for beginners 🔥💪

[@sagittarienking917]

@@styoutube2 need for full week bro .. ao i can organize

[@styoutube2]

@@sagittarienking917 sure

[@zephic159]

we definitely need one for legs!

[@yassinebouzidi4321]

Hi, i have a suggestion for you if possible bro😇❤❤

[@zephic159]

@@yassinebouzidi4321 sure! what is it?

[@yassinebouzidi4321]

@@zephic159 I suggest you this motivational content that will motivate you to achieve your sports goals and live a healthy life. The channel is titled YBM.MOTIVATIONAL

[@maddawg_]

I’m doing this and your arm video and I’m seeing results and it’s only been a week and a half

[@manirajagopalan405]

Thanks. You helped me a lot.

[@sanchitsachdeva4432]

Results...?

[@aadiii6791]

Ivan which work out is best full body or only 1 part

[@medicenelmike7151]

Excelente rutina 💪

[@yassinebouzidi4321]

Hello bro, i have an idea for you if possible bro❤❤.

[@LuisMiguel2191]

Cuantas veces a la semana crees que es buena? Dos estará bien?

[@erik8443]

@@LuisMiguel2191 Yo puedo creer que si, por que luego tienen que descansar los musculos

[@JulioRamirez-ct1eg]

Excelente 😃

[@milansharma3993]

Bro plz we want a "bodybuilder in public" video🤩

[@yassinebouzidi4321]

Hello bro i have a suggestion for you if possible bro

[@nada9546]

Eu amo esse canal, continue assim!

[@Snack_Tre]

What’s the weight you used for the dumbbells?

[@LIMESSA363]

Prob 5-10 kg

[@WillIngram08]

Excellent!!!! Incline decline using your body to build your body! And you didn't act like you know everything. Excellent video cannot stress that enough!! Subbed absolutely!!! Keep up the good work my man

[@MrSagaraa]

Bon training, content de connaître ta chaîne mon chum ! :)

[@bryanaguilarvaldivieso1153]

Gracias 💎💪

[@bilkulbro563]

thanks

[@lgei5155]

Bro, do you recommend any supplements or foods that help build muscle (effectively) along with exercise? Thank you very much in advance!

[@Master_zoom]

Whey protein

[@lgei5155]

@@Master_zoom GR8... Thanks!!! 🤜🤛🇧🇷

[@netnavigator3264]

Good calories such as extra virgin olive oil, coconut oil, avocado. Peanut or almond butter too. Banana for carbohydrates. Oatmeal as well.

[@Matias-qt7sr]

vaselina

[@lgei5155]

@@netnavigator3264 I owe you one! Thank you so much!

[@MIVLOGGINGZONE]

Thanks bro

[@darilproject5458]

Mantap sukses terus

[@yassinebouzidi4321]

Hi man how are you... ?❤😇❤😇

[@rampalyadav6216]

Mast hai kaam time good Excise ...

[@user-rr8dv6ij6y]

YOU'RE GETTING BIGGER AND BIGGER🔥

[@yassinebouzidi4321]

Hello bro i have an idea for you if possible bro❤😇😇

[@kookiechan556]

Please tell your workout schedule Ivan ""