SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM

Рет қаралды 638,723

Күн бұрын

SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym
00:00 intro
00:11 Dumbbell Alternative Front Raise
00:44 Dumbbell Single Front Raises
01:18 Dumbbell One Arm Rear Delt Row
01:59 Dumbbell Shoulder Press
02:34 Dumbbell Standing Around World
03:08 Dumbbell Rear Fly
03:38 Dumbbell Roler Upright Row
04:05 Dumbbell Front Up Shoulder
shoulder workout, shoulder workout at home, shoulders workout, shoulder dumbbell workout
#maniac_muscle #shoulderworkout #shoulder_dumbbell

Пікірлер: 69

@godspark6558 2 ай бұрын

Make sure when exercising delts or any other muscle, you train the weakest head first, which in most cases will be posterior delt. Then medial head. Last the anterior head. The anterior usually is the fastest growing head. Use your fresh energy for slow gainers and strongest last.

@willbannon5442 Ай бұрын

Thank you. This is exactly what I have been looking for.

@maniac_muscle Ай бұрын

Glad it was helpful!

@maniac_muscle Ай бұрын

Glad it was helpful!

@eddiec1841 5 күн бұрын

El mejor video y ejercicios Gracias! 👍

@AmitKumar-pc6if 3 ай бұрын

very nice workout guru 🏆💪🏻💪🏻

@maniac_muscle 3 ай бұрын

Thank you 🙌

@ordenX Ай бұрын

Bravo!

@Fitnes.Toop1 3 ай бұрын

ناضي خويا❤❤

@luizantoniofernandesrodrig5959 3 ай бұрын

Show irmão top demais! Tmj 👊 obrigado por nos ensinar,muito bom! Aprendendo csda vez mais! TMJ 👊 luiz Rodrigues de Curitiba PR 🙏👍👊

@trantam89trantam89 3 ай бұрын

So good the gym I Love gym ❤❤❤

@rbcreation6779 3 ай бұрын

Best workout ❤

@maniac_muscle 3 ай бұрын

Glad you like it!

@choubertdangervil1805 2 ай бұрын

@@maniac_musclewqj CV

@user-bf9th3mq1l 28 күн бұрын

What weight of dumbbells are you using?

@Ladlaking786 3 ай бұрын

Bro next video fullbody workout with dumball plzz bro ❤❤❤ love from india❤❤🎉🎉

@deshaefromarounthawayricha7324 3 ай бұрын

Thank u for my request!

@maniac_muscle 3 ай бұрын

You're welcome

@deshaefromarounthawayricha7324 3 ай бұрын

Cool!😎😎😎

@Ajasanjoo 25 күн бұрын

Good work out video.. very much effective.. thank you for the video ❤

@maniac_muscle 24 күн бұрын

You're welcome 😊

@user-cq5np8tt3m 3 ай бұрын

كل التوفيق والنجاح حبيبي يابطل ❤❤

@maniac_muscle 3 ай бұрын

الله يحفضك يا غالي منورنا دائما بوجودك

@angelmatabaez2359 3 ай бұрын

Excelentes novedosos ejercicios Saludos desde Ecuador

@maniac_muscle 3 ай бұрын

Thanks

@niloramirez6080 2 ай бұрын

Nice

@maniac_muscle 2 ай бұрын

Thanks

@user-bh3gu2ix2p 3 ай бұрын

Good

@maniac_muscle 3 ай бұрын

Thank you

@martaramos4204 3 ай бұрын

gr mil 👍🌸

@user-bs7dh2od6j 3 ай бұрын

G. G

@Mrblackshirt03 17 сағат бұрын

Kneeling or standing is better

@oscardaniellopezestrella8631 3 ай бұрын

Excelente..doy link

@maniac_muscle 3 ай бұрын

Gracias! 😊

@user-qw2gj8oe2u 2 ай бұрын

كم يوم يستجيب الجسم للعضلة وتضخيم

@rodolfosable 3 ай бұрын

Porque se deben hacer de rodillas?

@user-px8il2rq4d 3 ай бұрын

Доброе время суток спасибо вам большое за упражнение 👍💪✊

@GabrielBlasquez-dj1cy 8 күн бұрын

👍🤞🤚dvdhvwhdvsjwhwhwhhwyehweevuevhdeheyeeydhehhedeyheeyeheueheyeheeyeyeyeeyeeyeheyeheueeheueheyeeyehyeeyehehyeheheeuheyueydeehuehehueheyeheyeyueeheueyeueheyyeyeyye

@GabrielBlasquez-dj1cy 8 күн бұрын

👍🤚🤞❤shzhdhdhdhdjdjdehehdydheheydybdbdhdhfhdhehhdhddhdyehehhhrueheuhrhehehehehdyhehheduehdydhhehddhheyehehyeheeheydyheheydueheyeheehehehyeehehehehjheudhfburjfjurjurhffhrh

@GabrielBlasquez-dj1cy 8 күн бұрын

❤🤚🤞👍zbdhdjdbfhvehehfdjdyehehehdeheybehddveuehdhveehevdydhduudeheuehudehudhjfjebdcjfburjfjfeurjrhdfjfebdhhdydheudhdhddudheyehejehfuhruurj

@user-px8il2rq4d 8 күн бұрын

🤝🤝🤝

@hernandonavarro2590 3 ай бұрын

👍😊

@user-qi8gf9ou8j 2 ай бұрын

Bahut shukriya didi..... Enakum hindi bickup aakuthu very smart ah solringa super useful ah irukku thank sis❤

@Rkoraja603 3 ай бұрын

هل من الممكن ان تعمل تمارين في المنزل بدون معدات 🎉🎉

@user-id7ix6wo2r 3 ай бұрын

نعم بالحبل المطاطي ايلاستيك résistance band

@zozazoza7393 2 ай бұрын

نعم بالبلوك او الطابوق

@user-fz3cx8rr8x 3 ай бұрын

👍👑

@user-bs7dh2od6j 3 ай бұрын

👍👍👍👍

@FadiFadi-yh6do 3 ай бұрын

❤❤❤❤

@user-rr8gv3hs5t 3 ай бұрын

👍👍👍👍👍👍👍

@martaramos4204 3 ай бұрын

Los toros y q paso no m enviaron ese video 👍

@maniac_muscle 3 ай бұрын

Thank you

@MHassan7000 3 ай бұрын

What are the benefits of sitting on knees.

@rickfisher1987 3 ай бұрын

I like your question .

@bigdawg9283 2 сағат бұрын

It prevents you from using body english or momentum from your legs to raise the weight (cheat reps). Forcing you to focus on using solely your deltoids to contract the weight. You can use relatively light weight and focus on muscle contraction. I would advise using a decently padded mat or surface to save the pressure on your knees. Hope this helps.