9 FORBIDDEN FOODS for HIGH CHOLESTEROL and 5 BEST TO LOWER CHOLESTEROL

[@EndocrinologistDrJoaoSorio]

ACTIVATE THE 🔔 AND CHECK ALL OPTIONS TO BE NOTIFIED WITH EVERY NEW VIDEO Also watch: 💥 7 WORST FOODS for FATTY LIVER and 11 Best Foods and Habits for Hepatic Steatosis kzbin.info/www/bejne/bYDUo36BZc2HftU

[@leaanadon4333]

Excellent

[@tobiasv.984]

❤❤

[@mariefrangie6119]

You doing perfect you deserve 10

[@rsmith2217]

Wow… coming from Las Vegas I’m just diagnosed with high cholesterol just yesterday. I’m doing research on how to not take the drug the dr prescribed me. Your video is so helpful to me, all the foods you named I had been eating. I’m taking your professional advice and going to start right now. Thanks for your video..🙂

[@krishnakumariramanujan5378]

Clear, useful.... from India. Remember vegetarians and vegans. Thnx

[@leaanadon4333]

I wanted to extend my deepest appreciation for your compassionate and honest approach to medicine. Your dedication to your patients' well-being goes beyond expertise - it reflects a genuine empathy and concern that is truly commendable.

[@joyceonthego8317]

Greetings from Canada. Of the cautionary foods, I substitute sour cream with Greek yogurt. I use lactose-free cheese, mainly Swiss cheese. I avoid all processed meats. I buy grass-fed beef and pasture-raised chicken and eggs. I recently taught myself to make my own hummus. It's one of my comfort foods. There is so much we can do for ourselves to take care of our own health. It's not an easy path, but it's definitely doable.😊

[@leaanadon4333]

In a world where trust in healthcare professionals is invaluable, your honesty stands as a beacon of integrity. Your commitment to transparent communication and ethical care not only fosters trust but also strengthens the patient-doctor relationship.

[@gutchiespencer1227]

Love this guy he's not about the trends and all the bs, he's about sustaining life by making "true" healthy choices......

[@leaanadon4333]

Thank you, Dr. Sorio, for embodying the qualities of humanity and honesty in your practice. Your unwavering commitment to both your patients' health and their trust is a testament to your exceptional character and sets a remarkable example for your colleagues.

[@mollypug1727]

Thank you, watching from Australia 🇦🇺. I give you a 10 for this video

[@rsmith2217]

Your video is absolutely a 10 across the board. Please post more.. I’m now as we speak going to paint a room in my house and get this body moving and doing. 10-10-10 healthy eating I’m doing from here on out.. thanks again Dr.. 🙂

[@gabriellabradorjr.5076]

76 yo in 2 months time from the Philippines. 😊 Nice video doctor!

[@ElmaCocklin]

Thanks please give us more help with our food intake we are pensioners and cant eat all the foods that we should as they are so expensive i am elma of south africa

[@analizamayor5918]

Im from Philippines i give it 10 thank you for sharing this video it helps me a lot 8 diagnose of high cholesterol.

[@thobekilenala3415]

Thanks for sharing this information I'm also have cholesterol God bless you from South Africa 🇿🇦❤❤

[@nadiatan5717]

Thank you for the information that I need it. God Bless You🙏🙏🙏

[@nadzienka696]

I lived in Porto Alegre when I was a child, then my father build a house in Canoas, where I lived for 15 years before coming to the USA. It was nice to hear the information your gave on foods to avoid increase in LDL and Triglycerides

[@kathleenwagg3030]

I rate this information 10 watching from 🏴󠁧󠁢󠁥󠁮󠁧󠁿 England

[@angelatan7757]

I am from Singapore. I was recently diagnosed with borderline cholesterol for LDL. Your video shows me the food that can reduce cholesterol which is very useful. Thank you.

[@bernadetteking6761]

Thank you doctor very interesting video i have been looking for something like this for a long time well explained i am looking at your video from Trinidad. May God 🙏 continue to bless and keep you.

[@damianacaguioa3500]

THANK. YOU. SO MUCH! IT WILL HELP ME A LOT.

[@lorraineburn4360]

Thank you and greetings from Northern Ireland. Excellent information. Rated 10

[@whengdelacruz1081]

thank you for good healthy tips

[@giftyotchere1274]

I am watching this video from Ghana, West Africa.

[@denesehaley]

Thank you for this video I rate 10 it was very informative and that makes life saving God richly bless you ❤❤❤❤❤❤

[@teresitamacandile282]

Thank u…I’m from Philippines….rating you doc…10…GB

[@deviramlu5815]

Great Video! Very helpful and gave me good information to help me reduce my cholesterol. Thank you, from Toronto, Canada.

[@rosierobles7292]

I gave you 10 thanks for sharing 👍 🙏

[@dialeepie8504]

Thanking you from Cameroon, Africa

[@ronkeokusanya480]

Thank you Doc. This is very helpful.❤

[@divinegoddessme]

Thank you from Sydney

[@ernaflotildes7524]

Thanks for the information, watching from the Philippines. GOD bless you more

[@suzy7187]

Philadelphia, PA USA…thank you for your great videos! Love them.❤❤❤

[@nihalliyanage7885]

Thank you. Watching from Australia.

[@creativsimon]

Thank you so much for your advice which I will be taking on board. So good to get advice told to us in simple terms so we can understand, cannot thank you enough

[@tharamatikaufmann4681]

I am from Trinidad in the Caribbean. Like this video so informative. I already stay away from those foods you listed as having bad cholesterol. I try to stay on the good side. Keep up your good work

[@HungNgo-bk9dn]

Thank you for sharing your knowledge. I am Canadian, in Toronto.

[@lizacuadra-ob1zb]

Thank you very doc, For the information. God bless you more🥰❤️❤️❤️

[@zainooljugoon6718]

Hi my friend i give you a 10 and a hug from Trinidad and Tobago!!!¡!!

[@Nyteowl820]

I’ve just discovered your video. I found it very informative and really enjoyed. Thank you and a 10 for you. From 🇨🇦

[@omateerbhawan3307]

. I am in Guyana thank you for your advice

[@lindaircardoso759]

Thank you so much for the video. London uk

[@thecraftyfaery]

I'm from England, and I have just been told I have a slightly high cholesterol and I am pre-diabetic, so I have been looking for helpful videos on how to nip these things in the bud. Thank you for the information, I've noted it all down :)

[@guerdafrazilus291]

Very informative Doctor thank you for sharing

[@dorcasodujinrin1373]

This is good I appreciate good work

[@michelleallison6145]

This trusted information, and the way you explained anyone can understand it . Thank you from Jamaica

[@comfortedewor1997]

Watching from Lagos Nigeria. Very useful information. Thanks for sharing

[@StellaArcher-k8n]

Like your videos, very informative and interesting. Would like to see more,. Thank you.

[@marlenemuller4472]

Rate it 10 from South Africa. Thank you so much❤❤

[@ModupeMolade-gf9zr]

Thanks Dr Sorio, this video is very informative I really do struggle with my cholesterol (LDL). I didn't know that oat was good. D@UK

[@lizacuadra-ob1zb]

10 and thank you very much 🥰❤️❤️❤️

[@muralidharraju6675]

Nice... From India...Tq doctor

[@leticiabenitez7561]

Very informative

[@deniseandersen9474]

Im from Australia far North Queensland, your video was amazing to watch thank you 👍🕊

[@gailhusein589]

Hi, hugs and love from Trinidad and Tobago

[@fasicahailemichael-cj8ns]

🙏 , great advices and great informations

[@tessadlawan]

Thank you🙏

[@joanneali1850]

I give you a 10 from Trinidad and Tobago

[@alyceberigija8217]

Thanks for the great talk

[@forevercharity2074]

The video is so good that o give it 10

[@gina_borrman]

Informative video. Count on me to learn more of the healthy lifestyle through your researches. Watching here in Jacksonville Florida USA 🇵🇭🇺🇸

[@MelBacudio]

I give9.5 , excellent!

[@farrukhabbasi1604]

Thank you for the information ❤

[@joycemarshall1384]

Thanks

[@lisawilson6826]

Give you a 10. I look forward to tweaking my diet . Thank you

[@juanpinoyadventure6043]

Nice educational videos. Greetings from UK

[@JayToth-f6t]

Thank you your video was knowledgeable, im from Ontario Canada.

[@Marc_de_Car]

Thank you

[@ladyofak8584]

Wow this was great to find you. Very good information. I have made many changes in my diet, a lot of what you have mentioned. Just saying Hello from Alaska. 🍎🍇

[@adoraajon5204]

Thanks for the facts & myth about food. Its very informative. ❤❤❤

[@sandymontenegro7649]

Thanks for the information. I'll give you a 10!!

[@suzanavidal8259]

Excellent video Dr Sorio

[@violetathemeli7438]

Thanksa lot! Houston Tx.

[@altheahinds3365]

Thanks for this video I learned a lot ❤

[@mitts_87]

Thanks a lot. From Miami, Florida.

[@dianelap67]

Hi thank you for your wonderful videos, they help me a lot. My doctor prescribed me 5mg of statins and I took them for 50 years, now he's retired and my pharmacist checked my bloodtest and he says 5mg is not enough and upped it to 10 mg's and wants to upp it to 20 mg's. I'm also taking other meds for heart and high blood pressure. So now I'm afraid to eat anything, everything that I eat has fat in it, except for meat I'm not a big meat eater other than chicken but I do eat lots of junk foods, like chips, nachos, processed foods, bacon, eggs and I love all bread. My question is this can I put margarine on my brown whole wheat bread, my break which I switched to has 9 gm of fiber in it which is good no? I'm turning 81 this year but my husband says eat what you want you're old and it does not matter. What do you think am I right in wanting to lower it, this would me less stressful than trying to figure out what everything has in it....ps I do love cakes and pies and put sugar in my coffee and hot chocolate.

[@catalinomananquil7023]

I rate it 10

[@catherinedonnelly4857]

Excellent video 10/10 I picked up lots of tips to reduce my cholesterol. Thanks, mate, I'm from the U.K Newcastle😂

[@sksharma6741]

Very useful information Thanks sir

[@gailbrown9096]

10 thank you

[@sly-moore3184]

Good stuff!! Watching from Canada.

[@joanchapman5163]

Thankyou watching from Australia

[@anthonydsouza7174]

THANKS 🙏 DR MY PORTUGUESE FRIEND.10 THANKS 🙏YOU OPENED MY EYES.

[@JacintaSaldanha-v9m]

Thank you so much doctor.

[@briandonovan8792]

Nice one

[@divinasevilla8729]

Its a 10 Doc...your videos/lectures are very useful and informative. thank you...

[@purpledream1045]

You make a great points, Dr, I am your subscriber now🎉

[@percysjohnsonmwapemukubwe.3705]

Very Educative indeed

[@juliethlouis3116]

Thanks from Tanzania 🇹🇿

[@riettemendol4719]

Muito obrigado dr! Very informative and excellent advice thanks again! Blessings to you 10 ! ALGARVE ☘️🌿🌸🌷

[@adoraajon5204]

Thank u Dr Sorio. GOD bless u. ❤ from N Carolina USA

[@Speedrv]

Rating “10” watching from Bay Area✅

[@boiboi2727]

Thank you so much Dr Sorio for the information

[@shahrokhmansoori1136]

I'll give you tin in your presentation and the educational points

[@rafaelahawerroth7671]

I’m loving all your videos

[@SatishKumar-e3e2k]

Sir make video on triglycerides plz

[@cgcporsiempre5330]

Excelente video =10. Great information greetings from California, USA.

[@deepikatandon4153]

Please make a video about Lp(a) cholesterol

[@nyladurrani8813]

Pakistan . Love ur videos so clear u r all info sink in.🙏

[@normaallen5281]

This video is very interesting and informative I’m from new york