The Most Effective Way to Lower Your Cholesterol Naturally in 7 Days! Dr. Mandell

[@USNBLUE]

1. Stop Refined sugar 2. Stop Smoking 3. Avoid Alcohol 4. Lose Weight 5. Add fiber 6. Exercise

[@ISRAELITE.ZEBULUN]

And don't take Fauci's coolaid

[@youmatter3035]

Thank you so very much 👍🤗🙏💞

[@dgeorgaras4444]

So simple…

[@angelathomas4066]

🙏🏽💜💛

[@ViceBeach]

How to add fiber?

[@SreenandCp-rn8ui]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@jesusistheway2623]

I know some one who has diabetes and had high cholesterol and started to drink lemon water every day for 3 months and her cholesterol is great now . Praise be to Jesus.

[@ilovegod7554]

Amen, God is good

[@scotland99]

How much lemon water?

[@carflexee]

It’s not true, get your advice from the video, not the comments

[@AnimeFanClub786]

Now Jesus makes lemons

[@taniahummelgard2290]

So….I have added lemon water, apple cider vinegar for years to my morning glass of water. My last lipid panel went up 50 points in one year. And my fasting blood glucose jumped to 100. And I all but gave up alcohol. Know what I changed? I started doing lazy keto.

[@tedr35]

Anecdotal evidence: my total chol was 290. My primary care quack wanted me on statins. Instead I took 1 Tbsp. of chia in the morning and evening. 3 months later my total was 231.

[@susieyarbrough9845]

Mine is just barely over limit, 208 and my Dr. wanted to immediately put me on medicine. I said no way! Im focusing on good foods and determined to “show her!”

[@brendamorrison1434]

What do you put the chia seeds in?

[@skw853]

​I put chia in my oatmeal. Not sure what others do

[@kimlockhart976]

​@@brendamorrison1434One 8 oz glass of water is fine. Wait for it to expand before chugging 😮

[@Nigel2222]

@@brendamorrison1434 Extra Virgin Olive Oil and a dash of cayenne.

[@antoinepageau8336]

Great advice as usual. Speaking for myself, 80 minutes of vigorous exercise EVERYDAY completely changed my health. No more cholesterol problems, no more high blood pressure, and without trying I started craving less sugar. My answer to “how do you do it?” is start with exercise everyday and the rest will follow.

[@shamimasinthia7692]

Thanks for your information

[@michaelbishop9157]

great for you but that really doesn't work for everyone

[@cynthiaborden4209]

I exercise faithfully 6 days of the week. I am also a vegetarian, and I still struggle with my weight, but I keep trying

[@MegaWinnaman]

​@cynthiaborden4209 cut out rice, sugar, bread/biscuits, pasta, crisps, and noodles for 7 days and thank me later.

[@esladavidson5356]

​@@cynthiaborden4209Good girl!

[@AMDG_-nk2dp]

Thanks doc. Some of those so-called cholesterol meds sure are scary ...‼️‼️😳😯

[@valeriewatkins8309]

Good morning, everyone 🌄 Have a blessed Sunday! Lord, we thank You for bringing Dr.Mandell into our lives 🙌🏽🙌🏽🙌🏽

[@motivationaldoc]

Good morning! 😊

[@ThandekaMiya-i2f]

Thanks Doctor Mandell for your advice. My cholesterol is 6.15 and I have started taking statins. I've been having terrible pains due to sciatica. I started doing your exercises, I'm now pain free. Pains vanished after 2 days 👋🏿👋🏿🥰

[@sophieamirian6726]

DOCTOR ALLEN MANDELL ❤ WE LOVE YOU ❤❤❤❤

[@tw.6011]

Grand Rising Dr.Mandell & My Sister's & Brothers in Christ 🙏🏽 I Pray all have a wonderful Blessed Healthy Life! Sunday Morning 🌄 Blessings🙌🏽 Everyone 🌞 Thank you Dr.Mandell for all you do sharing your knowledge with us, you are so Appreciated & nothing but Gratitude for you God Bless you Sir🙏🏽🤗

[@keeshabrown7353]

This video has helped me decide what to cook for dinner tonight: Baby lima beans with steamed okra & onions on the side - tastes Heavenly, and my entire body will thank me 😊🙌🏽🕊

[@esladavidson5356]

Love okras. Good trying, good result!

[@joehudson5058]

Good morning everybody. God’s Grace and Mercy is endless.❤

[@cesarvictorino4301]

@ joehudson5058: Is everything he’s saying in this video legit and actually work?

[@joehudson5058]

@@cesarvictorino4301 …He’s a good Doctor

[@obengfamily2213]

A million thanks for always reminding us to make better choices for ourselves.

[@fakiriayoub8087]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@Somusicais]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@BestOffer-ii9ny]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@Somusicais]

Is he on instagram?

[@ChristianMaxwell-sz6bf]

The shroom experience stands as my most remarkable journey, an awe-inspiring encounter that left an indelible mark of amazement.

[@swag21356]

dr porasss scammed me!!!!! (he posted all these messages on this thread)

[@rubytuesday5567]

Smoothies three times a day and a healthy meal and i dropled my cholesterol 17 points in four weeks.

[@cesarvictorino4301]

@rubytuesday5567: Is everything he’s saying in this video legit and actually work?

[@ahmadmahmoud5097]

Hi Dr. Mandell. I do thank you for your great, informative videos!!! I have been taking cholesterol medications for more than 10 years, and after watching your videos about the disastrous side effects of statins, I've decided to stop taking them for a while and watch the reading of my cholesterol. After one week of not taking statins, my reading were as follows: HDL51.6 (normal range 35 - 80), LDL 140 (normal range 100-160), VLDL 26 (normal range 20-40), TRIGLYCERIDES 131 (normal range 10 - 190). TOTAL CHOLESTROL 217 (normal range 30 - 200). How come all the readings are fine and within the normal range , but my total cholesterol is high? I just can't figure it out! And do I really need to take cholesterol medications?

[@أميرةحسين-ت4ت]

بارك الله فيك دكتورنا الغالي🌹🤍

[@BrainiousPodcast]

So excited as always, you motviated my husband and I too be healthier and now we also share knowledge on Our channel. :)

[@sharongore3630]

What happens if you don't have a gallbladder does that affect your cholesterol? Also, my triglicerides were high affecting my LDL about a month ago so my cardiologist put me on a statin rosuvastatin which I don't like the way it makes me feel...feet and joint pain as well as memory concerns. I'm told that statins are not good for you can I incorporate your suggestions of exercise, no triglycerides, packaged and processed food, cakes, sugars, etc to avoid taking statins. Please respond to my post as I am really looking for a natural holistic means to maintain a healthy HDL and achieve optimum health? Thank you and God bless you, Dr. Mandel!! 🙏

[@cesarvictorino4301]

@ BrainiousPodcast: Is everything he’s saying in this video legit and actually work?

[@swatisharmavlogs]

Definitely i always appreciate your videos Doctor. You are playing a motivational role in every people . Thank you so much as always

[@motivationaldoc]

It's my pleasure

[@kayshisler1421]

I love the way you teach and explain. Thank you for simplifying the topic.

[@lisabroyles8314]

I am on all of this and just found my cholesterol 160. They also say because I’m in menopause it is elevated

[@UsefulDonkey99]

Great video! Please keep making these videos.

[@adamdevmedia]

Cholesterol is the precursor to all hormones and you need vitamin D + exercise to use it, if you let it build up then it starts to form a plaque, so in a sense getting sunlight and exerting yourself / getting circulation going is similar to brushing your teeth, if you don't give your body the chance to use the cholesterol and you keep putting cholesterol into your body without allowing yourself to metabolize it, then of course it builds up, it's not just a harmful waste molecule, it is the building block of our hormones and it's necessary for life, we just get out of balance with an indoor sedentary lifestyle

[@keeshabrown7353]

Your analogy about plaque buildup on our teeth when not brushed is excellent! Easy for people to visualize and understand. Thank you.

[@samia6888]

How do you get rid of the plaque in arteries?

[@Dana-rk2hc]

​@@samia6888....surgery

[@Pa-we1lw]

That makes perfect sense. Wow, thanks, Dr. Mandell.

[@EsterineLong]

Thanks for informative health tips you are a blessing ,

[@jacintavincent270]

Thanks for sharing Dr.Mandell 👍

[@juliawah8674]

Eversince I follow you diet plan, my body no more toxic, there is no need to detoxic because the diet has healthy food

[@tanveeranjum.shaikhtanveer5447]

Of course u r an angel of God motivational doctor Mandell thank u for such beneficial videos plz help us in losing weight it's a great enemy of women health human health, hv a grt day May God bless you a lot💐👍👍

[@deborahclayton3101]

I’ve recently learned to grind Chia Seeds in my coffee grinder. They instantly become a great thickener and don’t have to be soaked. Eureka!

[@juliathompson6433]

Thank you Dr Mandel I’ve just started following your Tinnitus exercises I gallbladder removed 2017 have had high cholesterol before and still do taking Colvesalam 625 for 18 mnths reduced cholesterol fm 6/5 to 6/1 few days ago had suspected TTI plus high BP190 which is back to normal no BP meds given until test results back given Clopidogdrel aspirin & 10ml statin which I don’t want been refusing for yrs after not nice side effects some yrs back would like to reduce myself so will include above video thanks for all your hard work greatly appreciated 👍💐🌞

[@richardrampersad1654]

TRULY PHENOMENAL INFO

[@sjr7822]

I have the Chia seeds, I'll give them a try because everything else has failed. (I don't, and won't take meds) My reading has been 220 no matter what diet, weight, or exercise. At 117 weight, eating a veg diet with no fats, doing manual labor, that required me to run up and down a slab of concrete for 8 hrs, and drinking veg juice, vegs from my garden. I was surprised at the high reading. My gram had the same reading and she kept herself trim and fit. Didn't eat prepared foods or any crap foods. I've never been able to change the reading no matter what I have tried. My overweight co-worker ate junk, smoked, etc, however, he had a low reading. It's got to be in the genes.

[@MrTony3255-is8gd]

Your situation is interesting. A year ago at age 63 I weighed 209 lbs. I had a bad CAC score of 436. My cholesterol was 181. HD score was 46 and my LDL was 119. Tryglycerides was 64. My cardiologists recommended statins and I said no. I went on low carb diet and increased exercise. After one year my weight is 170 and I feel pretty good. Well my cholesterol is now 200. My LDL is now 130 and tryglycerides score is 70. Maybe the chia seeds will help me. I don't want to take statins the rest of my life.

[@gloriamaryhaywood2217]

@@MrTony3255-is8gd Actually, your cholesterol numbers are NOT bad. It's truly ALL about the Ratio! Do some research about it and you'll Understand!!😉

[@kimlockhart976]

​@@MrTony3255-is8gdJust my opinion but I know God made All of us different!! Just like our finger prints! All these numbers the "so called Drs" say our cholesterol and blood pressure should be the Same is ridiculous!!! No two ppl are alike so why should we think that all these numbers should fit Everyone!?!?😮 Just things I ponder on.

[@JD-tn5tb]

I don't think 220 is extremely high. And it depends on your hdl, ldl ratio. If you have high hdl, then sometimes that balances it out. At least that is what some of my Dr's have told me.

[@Imaddongai]

How did you take your Chia seed? Were you soaked it in the water before taking it?

[@ekaetteikpe3906]

Dr mandell good morning happy Sunday thank you for sharing this video is great God bless you and your family have a Sunday ❤❤❤

[@motivationaldoc]

Thank you! You too!

[@giovannag9737]

Dr. Mandell, how is our body affected for those of us who have gotten our gallbladders removed? Is there anything that we need to do or is there a supplement we must take to replace the function of the gallbladder? Thank you for always providing value!

[@motivationaldoc]

Digestive enzymes are helpful

[@giovannag9737]

@@motivationaldoc Thank you! May God continue to bless you!

[@CyndeClarke]

Terrific little lesson in biochemistry! ❤ Thank you!!!

[@motivationaldoc]

Glad it was helpful!

[@michaeldouglas6059]

I know people who are not fat no smoking no alcohol intake but still hv cholesterol a bit higher

[@cesarvictorino4301]

@ michaeldouglas6059: Is everything he’s saying in this video legit and actually work?

[@biralienugraha3967]

​@@cesarvictorino4301Long outdated, old understanding

[@cesarvictorino4301]

@@biralienugraha3967 So it works or not?

[@jubileeprayer1262]

Thank you for your input, I have very high cholesterol, am doing all the above suggestions, It runs in Jesus siblings, I sometimes get discouraged when I go back to my doctor and it doesn't go down fast enough, but not given up

[@cathyrobertson718]

Thanks Doc great advice ❤

[@carole5951]

Thank you, I’m trying to lower my cholesterol and your very interesting and informative vlog as really helped.🐞

[@NPRYRS]

😢😥😓 I'm guilty of two items on list, seeking help to stop after this video 🤦🏽‍♀️🤦🏽💯

[@mrovi8]

its time now do what you need to do pray over body you diet exercise some FATHER GOD has rest covered. I eat burgers now with no bread . Fiber is a main key. Cereal named TOTAL gives u good fiber intake. remain focus on LORD JESUS CHRIST

[@NPRYRS]

@@mrovi8 😍🥰💯

[@mattparr3038]

We're all guilty of 1 or 2 lol

[@tamarrichardson3215]

This was so very enformative. I really do appreciate your daily words of teaching us to live healthy and also to our lives about the hereafter

[@happykat57]

You are awesome. Thank you for watching out for us. Many blessings to you and your family

[@lesleysalman3096]

Thank you for helping people Dr.👍

[@slatt331967]

I lost 12 lb but my HDL went up from 113 to 130. Perhaps because I eat red meat almost every day and I eat eggs, the whole egg.

[@dawnhanley3664]

Dr Mandel, I miss your motivational quotes! Have you ceased posting them 😢?

[@leonceboudreauxwolf]

I've drank fresh lemon water every day for 6 months. I've lost 32 lbs. in the last 3 months, my triglycerides are great, my BP is great, but a week ago my cholesterol was 300 ! It doesn't seem to help me. I don't eat sweets, processed foods is something I rarely use, only if I have no alternative.

[@beatricelubinitalis7810]

Take eggplant infusion

[@peacelove1806]

Hii i am a truck driver in the U.S. and i am 5'11 and i weight 228 pound My result just come today from my Doctor he called me and tell me everything is good Except that I have high cholesterol so my question is if i buy a bike how many minutes do i need to ride each day to reduce my Cholesterol and how long will take me ?

[@Patriciapetra]

Dr. Mandell, can you comment on whether niacin is safe to help lower cholesterol? Have you done a video on niacin flush? Does it cause your blood sugar to elevate and cause diabetes? My doctor has prescribed low dose statins and I would like to avoid using those. Thankyou.

[@Fyangie888]

So educational thank you..

[@madelainer3585]

Simplified and, as always, wonderfully informative. ❤ from 🇮🇪

[@davidb4800]

Both my grandparents are in there 90s and still enjoy cakes biscuits sugar in tea ,and are both healthy

[@LisaKinoti]

Maybe it's about how many biscuits they eat as opposed to eating biscuits. My doctor tells me "everything in moderation" instead of depriving yourself and then binging. Your grandparents probably just eat a couple of biscuits a day and move on.

[@avocadotoast119]

My mum is 101, and eats biscuits, cakes, sweets. Sausages, ham. She's not the healthiest 101 Yr old, but she's still here.

[@angiebaby9981]

@@LisaKinoti True. Older people, considered biscuits and cake, as a treat to be savoured. Me, I'll eat half a packet at a time. I keep trying to cut them right down. Then I'll binge on them.

[@LisaKinoti]

@angiebaby9981 yes, I feel your pain!

[@angiebaby9981]

@@LisaKinoti We're sugar junkies 🤣

[@dennisalemao29]

Thank You Dr. Mandell for sharing so many wonderful things.

[@AMDG_-nk2dp]

Eat or drink your EVOO. Extra virgin olive oil to increase the HDL and the good cholesterol. Coconut oil, walnut oil, avocado 🥑 oil,,,,etc. Your body and skin will love ya ..... 💕🌞. Thanks for the info, Dr mandell ‼️‼️😳🌞

[@jacquip644]

Yes! I do a tablespoon with a squrt of lemon juice every morning. Over time my HDL went from 54 to almost 80.

[@blueindy07]

I was surprised when my dr said coconut product is bad for ppl with high cholesterol

[@doreenarcher8543]

Thanks Doc. You’re transforming my life. I recommend your channel to everyone ❤️🤗

[@mnp870]

Attention to focus on cleansing the liver and kidneys. That’s where cholesterol begins. .

[@brgovender8879]

Very interesting. What are acceptable cholesterol levels? What are acceptable blood sugar levels? Thanks for sharing.

[@danaprahl9748]

Dr. Mandell, YOU are awesome. Thank you for all your amazing knowledge I love that I learned so much from you everyday. God Bless. hugs.

[@Navslifeinframes]

Great video Dr. Very helpful. My dad is 73 years old but has high LDL cholesterol - 215. Doctors prescribed him statins. But considering the amount of side effects I have changed his diet, included excercise. I hope taking the risk at this age is okay ?

[@milliealford8968]

215 I don't think that bad enough for statin complications??

[@adlihkristopher2906]

Thank you Dr Mandell for sharing your knowledge.

[@sikhsaregulamunderindia7544]

You are the best and one of my favorites doctor sir ❤ thank you

[@winningrabbit9843]

Awesome details!!! It all makes sense.

[@shanthisiriwardene9694]

What a wonderful information about clostrol. It could save lives God bless you doctor

[@MisterGUPT]

Please do an episode on addressing myocarditis from Covid vaccine and ways to heal

[@nellie...]

Thanks so needed this

[@retrogroovedanz7693]

❤thank you Dr Mandell

[@EsterineLong]

Wonderful Dr ,blessing.

[@msolupi]

Doctor, will you please make a video regarding taking Carbon 60. The benefits of drinking it. I truly trust you more than any other person in KZbin. Thank you 😊 🙏

[@blessedone8022]

You're a star ❤ Thanks Doc ❤ 🙏🙏🙏

[@eleanordiplock7333]

Thanks, Doc❣️❣️❣️

[@-16_]

Many thanks Dr God Bless you 🙏❤️

[@brendabyrd-grimes8228]

Thank you, Dr. Mandell. You are the BEST!

[@kumasagatimr.4568]

What’s your thoughts on eggs if you have high cholesterol?

[@MartinhoDosSantos-g7l]

Thanks Dr.Mandell GOD bless you 🙏 ❤

[@mrs.taaron7856]

Thank you, Doc! Always appreciated.

[@JoyDouman]

Thanks doc God bless you and your family

[@estheroforiatta7258]

Thank you Doctor.🙏🏾

[@g30rg3gp0rg]

What happens if you have no gall bladder, though? Will these things still help or will I have to adopt a different strategy?

[@Diamondjane54]

Same here no gall bladder.

[@g30rg3gp0rg]

@@Diamondjane54 I hope the doctor answers

[@simonpaine2347]

What about home made bread that is then frozen, then defrosted and eaten? I remember you mentioning that, but does the change in frozen bread and pasta, help to alleviate the cholesterol effect?

[@TaraMcCormack-j8p]

Thanks Dr , its very important message to take care of High Cholesterol, God bless 🙏❤️🇳🇿

[@armoredcorefan2719]

I enjoy your videos Dr. Mendell. How about one on white tea, maple syrup, rainbow carrots, and chanca piedra?

[@harvelle1]

What causes high LDL? Thank you Doc.

[@AbdulRashid-sw1in]

Hello dear dr mandell thank you very much for your concern for keeping our health healthy you are on of the best Dr i have ever seen in world very much honest god bless you and your family 🍀 always your dearest friend and brother from gulmarg tangmarg Kashmir India ❤ Dr mandell when ever you think of visiting india please visit India gulmarg Kashmir and be my family 🍀 guest along with ♥️ your respected family 🍀 members always your welcome to Kashmir India god bless you always your dearest Rashid Kashmir India

[@motivationaldoc]

Very Kind Ty 🙏

[@MS-vr8qr]

Thanks for all your Info. It's very helpful 😀 God Bless 🙏

[@benitalpaxton8120]

I've added moringa

[@elyannelacewigfactory9665]

Please can you do a video for people with peptic ulcer and fatty liver…what drink can they take

[@dededios3783]

Excellent explanation ❤

[@345345345rtrt]

I thought i was diabetic but maybe not yet. My cholesterol had been bad lately that my hands and feet sometimes fall asleep. But im gonna try the chia seeds and cut back on unhealthy foods.

[@HumanBeingWithFeelings]

avocados, nuts etc also have saturated fats. I know people who eat no sugar and only healthy fats (avocado, olive oil, etc) and their cholesterol is too high. (300+)

[@deborahdemarco7732]

Dr. Mandell, I appreciate how you share your knowledge with us but the best part is you break down how our bodies work and how food can heal us without big pharmaceutical poison. Great video. Thank you Doc. You are a blessing. ❤😊

[@lourdesmartin6602]

Thank you so much...God Bless you.

[@user-jo5fz8iw3b]

Thanks for sharing, Doc !!😉👍

[@judylee9569]

What vitamins are you liking leg cramps

[@motivationaldoc]

Hydration always first. Magnesium can be helpful in many cases.

[@tellpia]

Can i take chia seed even if i have diverticulosis?

[@Andy-xb5kl]

Fantastic advice brilliant video

[@WHAT-gm1xm]

Hello 👋🏻 doctor tell me can I take 2 medicine simultaneously for ex - hair multivitamin + multivitamin gold

[@alexshekhtmeyster7736]

Is it good or bad to take a supplement that contains bile salts to help digestion? Is it going to increase bad cholesterol?

[@joehudson5058]

Good morning Dr. Mandell❤

[@motivationaldoc]

Morning!

[@raymondplodzien7459]

Thank you for this!!

[@eselga8]

THANK YOU DOCTOR!!! God-sent!

[@Elias-cy2sm]

God bless for sharing please keep sharing again God bless

[@motivationaldoc]

Thank you too

[@donnamays117]

Thank you for sharing this information. Im understanding better now.

[@adi1017]

Colesterol ?!? Hai sa vedem cum ramanem sanatosi??? Hai ca stim , ca mancam ,cat ne miscam? ne suparam??? etc. ! 👍Multumim si promitem sanatosi in tot sa ramanem, voi promiteti? 😉Dormim linistiti? Noapte buna! 🙏