10 Habits That Boost Your Emotional Well-being

[@Psych2go]

We all have negative habits, but now it’s time to start incorporating some mentally beneficial behaviors into our routines in hopes we can develop a new habit - a good one this time. In this video, we come up with a few mental health tips that boost your emotional well-being. Want more tips on how to improve your mental health? Watch this video: kzbin.info/www/bejne/aYKsl56bdpt7eLs

[@fyikai7381]

Ty, really needed!

[@percolsin]

thanks! we love yall

[@Sophia-ud1ie]

Ty

[@Hudaaaldin2047]

Can you make a video about how to fight loneliness in lockdown? I miss my classmates so much... I try listing to life goes on by bts because that song gave me a positive vibes especially when added with haikyuu like amv or edits.. but the song just make me miss my classmates even more... ☹️😔

[@katalvarez3645]

We need more videos like these !! 💖💖💖

[@frenchvanilla1575]

Therapy: expensive Parents: dont understand School: stressful Psych2Go: free, understands what's happening, and calming

[@maxim_ssc]

yep, everything of what you said is 100% true :D

[@claudebenford5975]

Best part is that it is free.

[@sheelakumari437]

I agree with you!!!

[@mushvoo]

Hotel: Trivago

[@posbermaje]

@@mushvoo you really had to do that didn't you lmao

[@MattCorps]

"Don't say 3 am. Don't say 3 am." Me: *nervous laughter*

[@charlineorozco]

😂😂

[@derdinohorst]

psych2go: dont say its 3 am Me: no.... its 4 am

[@greedyreaderishere5869]

@@derdinohorst 🤣🤣🤣🤣👍

[@LD-zr4mp]

🥳 3am! 🎉🎈🎊 Yeah, me too...

[@lmnk]

Haha, it's not 3AM for me It's 2:30AM >:'D

[@zafreenbari]

Psch2go: breathes Fans: This is admirable, adorable, alluring, angelic, appealing, beauteous, bewitching, captivating, charming, classy, comely, cute, dazzling, delicate, delightful, divine, elegant, enthralling, enticing, exquisite, fair, fascinating, fetching, fine, foxy, good-looking, gorgeous, graceful, grand, talented, brilliant, incredible, show-stopping, spectacular, never the same, totally unique

[@frenchvanilla1575]

so true~

[@_fsg_]

FACT

[@maxim_ssc]

lemme disconnect my camera real quick...

[@vipinsahu2123]

I learnt 7 new words ☺️😅

[@doginboat]

True

[@mirko-_-]

Random person:"how many reference do you want to put in the video?" Animator:"yes"

[@lululegall9260]

There were at least two

[@datboi6954]

1. perfecting your posture 0:51 2. learn to acknowledge what you're feeling 1:26 3. get enough sleep 4:00 4. exercise regularly 4:50 5. make socialization part of your routine 5:30 6. think before you act 6:13 7. be present in the moment 7:16 8. take a break and practice self-care 7:44 9. don't make social media a habit 8:30 10. eat healthy 9:29 I hope I could help!

[@NicholasGarciia]

:) 👍🏽

[@mifo424]

Thank you! I really need to work on a lot of these. (´-ω-`)

[@user-bl3xf8ez6w]

3 days ago....?

[@KeeKooKee]

🙏

[@ifrahjama2215]

Thanks 🙌🏿🙌🏿🙌🏿💖

[@wurmi3729]

"It's time to sit up straight" me: *laying in my bed* 👀😅

[@renegade-master29]

Same lol 🤦🏻‍♂️

[@EzzyLol]

Idem

[@LuciaArts]

Samee 😂

[@Someone-p1q]

Me too

[@BillCipherisCRINGE]

Same

[@npcarl5174]

I’m not gonna lie, this has been one of the best videos psych2go posted ever

[@Psych2go]

Thank you so much! :) Hope more to come! - Cindy

[@maxim_ssc]

true

[@madhureemapandya978]

SO TRUEEE

[@MelindaColden]

ikr it was so adorable and funny

[@psychoweasley5971]

Agreed

[@matthewroddick9737]

- I do a lot of posture checks throughout the day, and it's great for keeping me sane. - I have a serious problem with emotional suppression, as I am surrounded by extremely emotionally sensitive people and have a lot of trouble gauging my emotions. - My oversleeping is slowly clearing up, and I'm getting closer to a very routine sleep schedule. - My depression has taken my love of exercise into near non existence. - Socializing is absolutely one of my favourite things, but I'm not skilled at it, and I become very exhausted when around people too long - I sometimes overthink before acting, due to what has happened in the past when I don't think before acting/saying something.

[@beni1021]

Never give up! If you keep trying, you can change/make any habit you want a reality.

[@ssoffia._.t]

I got all of the exact same issues wow o.o Its fckn epic that youre able to improve and keep youraelf healthy!! Congratsss!! Im going through the same troubles as u and im glad to listen im not alone on this

[@derdinohorst]

*send virtural hug

[@meenaahuja7866]

You know that your fans are loyal cause it got a hundred likes in just 10 seconds

[@melodythemassagetherapist6957]

And you have 161 thumbs up!!! Great comment! AND Psych2Go is almost at SIX MILLION subscribers!!! How cool is that!! 👍

[@jaccco6319]

Well it’s most definitely deserved

[@_Unpleasant_]

Mhm!

[@juddotto3660]

Higher than 10% views to likes, that's pretty insane for a video not about cats

[@melodythemassagetherapist6957]

@@juddotto3660 🤣

[@rcplay4954]

Struggled with depression for 25 years. Just discovered how exercise and better dietary choices (mainly fruit/veg/low fat meats), loving myself and posture WILL make me feel better! Wish I had done this 25 yrs ago. Thanks psych2go, huge game changer. Love all your vids though. They help me through a highly unstable time in my life.

[@Klondike2016]

“Are you watching this video while slouching?” *WHO ARE YOU TO ACCUSE ME*

[@Psych2go]

haha :)

[@Hello_Gorgeous]

I sat up straight so fast lol

[@woo6498]

My backbone went yOinK

[@jessetime159]

I have struggled with anger issues for as far as I can remember, but now, I am ready to boost my enjoyment of life by being better at understanding my emotions and making wise choices depending on my current emotions.

[@selfhancement-practicalsel6595]

"Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be healthy without the other."

[@maxim_ssc]

facts

[@snarkysnake372]

The one about getting exercise is definitely true! I’ve made it a part of my routine to take a walk whenever I feel like crying

[@Christina.N.]

Your channel has been one of the most, if not the most accessible informative sources of well being, mental health and psychology. Just thought I'd let you know that you are succeeding in your mission!

[@Psych2go]

Thank you so much!

[@johnny_roots]

This channel is a true gem ❤ but actually the lack of sleep is even more detrimental to our health than not expressing anger. Sleep is like the most important self-care routine you can have, seriously. Not the only one but maybe the most important

[@neslovespearls]

"number one: perfecting your posture" me sitting like a banana: 👁👄👁

[@jakayyyyyy6151]

👀🤝same here but when she said *STRAIGHT POSTURE EVERYBODY* I sit back straight so immediately

[@siancross8675]

This made me snort with laughter!

[@CYB3R_M00N.]

Same I always sit in my chair like: 🍤

[@neslovespearls]

@@CYB3R_M00N. LMAO

[@derdinohorst]

lol

[@suzrainushshaque7341]

I want to tell the channel people that your videos have been my comfort zone since two years this being the third year, Whenever I mess up due to a habit of mine I try and find a solution here...thank you. I am dealing with indecisiveness, low self worth, anger issues and insecurity. Can you please help me with these, can you please help people like me to like combat the delusions are mind keeps us trapped in Please help, I lost a loved one because of this. I am very ashamed of hurting them😔

[@kristianprigl7895]

One of the most wholesome Psych2Go videos

[@kadrikapa5855]

I AGREEEEEE Sry for the burst of emotions, but I really agree with you :)

[@kristianprigl7895]

@@kadrikapa5855 That´s ok. Have a nice day

[@kadrikapa5855]

@@kristianprigl7895 Thanks! Have a wonderful day too! 😊

[@justinemaebellegarabillo3691]

10 Habits That Boost Your Emotional Well-being 1. Perfecting your posture 2. Learn to acknowledge what you're feeling 3. Get enough sleep 4. Exercise regularly 5. Make socialization part of your routine 6. Think before you act 7. Be present in the moment 8. Take a break and practice self-care 9. Don't make social media a habit 10. Eat healthy

[@mo-s-]

"How many Easter eggs do you want?" Psych2Go: "yes"

[@maxim_ssc]

"how many jokes do you want?" Psych2go: "yes"

[@jakesu8264]

Whenever I feel saddened, emotionally unhealthy, or feel negative, I rush towards this channel and listen to that soothing voice. It helps me calm down, and re-energize myself, and to remind me that I am worth it and I am a person who can achieve so much. Its that mental war that I (and likely many others) have to battle within ourselves that says otherwise and we have to make sure that the positive side of us takes control and wins the battle. Today is one of those days where Im feeling negative and feel like not doing anything but thankfully I felt much better after watching these videos. Thank you!

[@mo-s-]

4:03 "Oh, is that a dream reference in the shelf?" 4:34 "Yeah probably" 5:30 "Ok definitely"

[@blulunarity]

This has to be one of the most important and best videos not only to listen to… but also visually as well. And there’s a lot of things here that I also need to improve myself so this was a great reminder! Thanks for the video and stay determined Psych2Goers!

[@i12p]

I've never fixed my posture so fast in my entire life

[@Srujith111]

Wow...the voice-over in sync with that cute little ghost was really adorable, just like a small kind talking to u in front of u. loved it

[@rainberryjuice]

How convenient... Today is one of those days I call “happy days” because I get really happy and excited for no reason (I’m in a very good mood today) and this video appeared

[@NasheedforQalb]

Ikr I was so sad but today I am feeling so happy and wholesome for no reason now watching this video makes me feel more excited 😆

[@rainberryjuice]

@@NasheedforQalb same

[@amrutha6668]

You're voice is so soothing.🥺 I have been dealing with quite a lot of issues lately and watching ur videos makes me feel like a caring sincere friend is talking to me to make me feel alright.❤️ So much gratitude. 🥺

[@Psych2go]

Did you come from our short video? :D This is a secret video...for now.

[@caydenjohns2440]

For now~

[@cinnamoroll_love13]

Yes o did

[@Sophia-ud1ie]

Maybe

[@justasadcupofcoffee1363]

:O

[@ifrahjama2215]

💝

[@Z656.]

I just love how peaceful and calming the naraters voice is

[@ShivangiVerma11]

*me trying to express myself* Everyone around me(including friends and family): why are you so dramatic 🙄...I've been through way worse....you have experienced nothing compared to me Me: Oh well...ok....sorry I didn't know there was a competition going on

[@imnobody8458]

Competition 😂

[@imnobody8458]

Ummm... Its ok 😊 Everything will become better ''BE POSITIVE'' ✊✊

[@lemonswirlzzz]

It’s ok, I really hope there is someone out there that listens to you.💙

[@bananayo316]

Ikr, this is so relatable

[@EzzyLol]

I have the same problem 🙄

[@chisanupongvisalrakkit9138]

I am so in love with this video. Easy to understand. Calm my mind. Even you are not much interested in psychology, you still benefit from the video.

[@cosmina8975]

"...and go to our blissful dreams" green blob man pops up, that made my day💚

[@lemonswirlzzz]

The dream man and her calming voice made my day as well 💙

[@nikolajzeeberg5605]

I feel like there is more personality in this video than usual, i love it! It's amazing to hear from the maker of this video, like a reminder that there is an actual person behind the narrator voice making these neat and helpful videos :3. Also i have to akknowledge that she ultimately challenges the usual style of video she makes, by mixing in the personality which is very brave and totally paid off! Keep up the excellent job

[@iwistate]

The editing improved i like it!

[@Wolfie_Silver]

"Watching this video is a practicing self care." With you narrating in that soft, relaxing voice, you're d-n right it's self care.

[@AnonExistence]

This was a good step to watch this for me since i am suffering through overwhelming feelings right now and im trying to calm myself and not yell at someone... This was helpful 4:15 Im watching this video at 3:30 am

[@millademoraes4145]

her voice is so peaceful✨✨

[@bg4701]

Thank you to this creator. I have been dealing with a whole lot lately and have fell in love with these videos. They have helped me tremendously and I watch them every day when I get home.. But what started me watching was this voice. It is calming and perfect for keeping my attention. Something about it just resonates in my spirit Thank you to this channel and my dear lady :)

[@footballshorts4241]

Attachment is root of suffering - Lord Buddha.

[@astronomicalskyse]

Psych2Go is so helpful ♥️♥️ My parents wouldn't talk to me, every time I try to, they literally change the topic to something educational and start talking about how my studies are going. My sister understands few things, but she says that I cry for no reason. 😭😭

[@ambam562]

I love how at 4:35 the green guy is wearing a mask and it's referring to your DREAMS 😳 I love dream so much

[@amoniwatson3795]

these characters are so cute and your voice is incredibly comforting. The biggest way I said yes to myself this year was quitting a job that made me cry at least once a week....life hasn't exactly been easy with not working but I am happier I must admit.. sometimes I think about going back to work just to have money but then I feel like I would be disrespecting myself if i did that so I'm gonna do my best to not go backwards. I love these videos. Please never stop making them!

[@ethicalcollective]

Heavenly Father I pray that you keep the person reading this alive, safe, healthy and financially blessed Amen💜💕

[@keerti6742]

I pray for you too.

[@maxim_ssc]

aww, thanks mate! you too

[@greensoul2697]

Thank you ❤ The same for you ❤

[@lemonswirlzzz]

Thank you 🙏 and I wish the same to you my friend 💙

[@malusplaylists]

Amen❤️ Same for you 🙌🏻❤️💖

[@brooklynbarnes5118]

It’s only 12:47 am lol, but thank you for always helping me understand what’s going on. Honestly your channel has helped me so much and I’m so grateful for everything you do. Thank you for existing☺️☺️

[@footballshorts4241]

Work on yourself.....it will give you feeling of accomplishment and you will feel happy for yourself... Your self esteem will increase. Just focus on yourself and not On external drama. Peace✌️

[@PricillaPrincess]

This video seems to find me multiple times throughout the past year when I need it most💓

[@Redskull1411]

"Make socialization. Part of your routine" Me: ah yeah i was going to do that....in 2020!!!!!!!!!!

[@burntavocado3968]

Yup! Pretty accurate! (о´∀`о)

[@itsdebae]

I kid you not but my newyear resolution for 2020 was to socialize more and got out of my comfort zone 😌😫😁

[@mrlinuxosu7757]

Am I the only one who gets in a better mood when watching videos from this channel? I literally woke up with the wrong foot today and got better when I started watching this. Thanks Psych2Go for existing in our lives!

[@meenaahuja7866]

I love everybody. Some I love to be around with , Some I love to avoid and Others I would love to punch in the face 😂🤣

[@lutziputzi]

I feel that last one🤣

[@derdinohorst]

lol me too XD

[@sunriseskiss]

Thank you, Psych2Go!

[@DARKASAP]

This Channel Always Upload What I Need 💓

[@deborahfreeze672]

The voice, the voice is the most calming thing ever. Your children must be the most 'Zen' kids in the neighborhood 😊.

[@Th1nA1r]

I love the scripting for this one! Very engaging and entertaining! Thank you for your hard work!

[@kimmy4994]

Something that helped me a lot was saying "I want to really understand what you are saying, but it may takes some times, could you just give me a second?" And it works wonder! If it is someone that makes me nervous, I say I didn't sleep well, cheap tactic, but one problem at a time!

[@mattstando]

Thank you so much Psych2go! I’m beyond grateful for all of your content!!

[@Serenelyi]

Working out when angry can be a good way to deal with anger..it helps in releasing anger in a healthy way

[@ashahobson6397]

I think I'm definitely most guilty of social media. It's a love hate relationship lol Learning to acknowledge my feelings has been a process. I think the tricky part is when issues arise with another person and trying to talk things out and tell them how I feel becomes an issue. The mindset of feelings making a person (too) sensitive or when you have feelings to "just get over it" has brought a lot of conflict. I've learned that sometimes the only person who will acknowledge my feelings is me but having such conflicts has made it difficult at times. Learning self care has been something I've been striving to do also. Sometimes I feel like I'm being irresponsible because I do things for myself whether I go eat at a nice restaurant, buy 3-5 books at once 😅, or take myself on a date. I have to remind myself I need a break to do something I like, not just something I need and that it's not like I don't pay my bills and take care of my basic needs. Thank you Psych2Go for another awesome video! I know I named my few that I'm guilty of and/or working on but I enjoy finding ways to live a healthier lifestyle altogether. I appreciate your channel 💖

[@dalydos3]

Being someone with no health insurance (great USA living being a broke young 22 yr old) these videos mean so much today. I’ve bottled up so much for so long and feel I’ve lost myself.

[@flynntime-bs7194]

What's good about this channel is that it gives good tips for psychological well being and also there are no hate comments and its 100% positive! :D

[@XinoclashJArc]

Thank you so much for each and every single video. The part where you were hoping we aren't watching this video at 3AM was so endearing. But on a more important note. As much has you have been supporting all of us, I among many of us hope you also take proper care of yourself. Please do not burn yourself out and if you need some time off (I understand youtube algoritm isn't that kind to people who need a break), take some time off. We understand. Be well.

[@tesstoby]

This channel is a hero for us all. I love you Psych2Go and sorry for me being negative in the past. Love is the way!

[@giuseppepupella8895]

Thank you very much for all your doing. Your channel has helped me a lot in the past horrible year and still does. You're wonderful.

[@It_is_Okay_to_be_Sad]

Your voice is so calming and awesome, that just listening to it makes my whole day better..

[@cloudryder3497]

Your voice is very relaxing. And filled with love. Makes me cry.

[@girl637]

I'm watching this video at 8 soooo....I'm safe・ヮ・

[@ifrahjama2215]

👍🏾👍🏾👍🏾

[@ifrahjama2215]

@heluvzari it's a private video

[@peadeslin3005]

Oh ya I didn't even notice it

[@TheRedAirOn]

@@ifrahjama2215 Wow exclusive, I want in! I bet these links are posted on like Facebook.

[@marianne7650]

I really appreciate this channel.. The voice actor, The animation, and the contents💙🤍

[@frenchvanilla1575]

Me: asks for a bag Also me: OH WOW that's enough socialization for the next 2 years

[@jalajshah8183]

The female voice in the video is so soothing , comforting and encouraging. It is so calming !!🤗🤗🤗🤗🤗

[@Carly529]

This channel is getting better and better. It really helps me better my habits or just learn more about mental health!! Thanks 💖💖 also the animation and voice overs are great too!

[@Psych2go]

Thank you!! Glad we're able to help. Which habit would you like to start first?

[@Carly529]

@@Psych2go be present in the moment is one I want to get better at the most ❤

[@rossisaurus]

All these videos are quite lovely. They inform my behaviour in my practice (I’m an RMT), they help me stay calm with my family & friends, they help me focus on what’s important in my own system. Thank you for posting these videos. This one, I have to say, made me smile enormously!

[@galaxy_mooncat779]

Love you psych2go thanks for making everything easier

[@user-ic6qo6zv4d]

I love how they educate ppl and try theyre best on content

[@BradWasHere]

Psych2Go: Perfect you posture People with Dyspraxia: Somethings wrong I can feel it

[@isadlyhavenolife]

XD OOF

[@derdinohorst]

lol, i feel that

[@poohbeardrawz8043]

you know, i've really grown to like this channel! I'm self-studying psychology, and your videos are awesome, short, simple, and quite helpful! Now I'm subscribed!

[@CGYSAiyan]

Perfecting your posture Learn to acknowledge what you are feeling (let it all out) (why am I upset?) Get enough sleep Exercise regularly Make socialization part of your routine (Friends and family) Think before you act Breath regularly Be present in the moment Take a break and practice self care Don’t make social media a habit Eat healthy

[@jessiglow7292]

Thank you so much ❤️🥰

[@Draxelana08]

I love listening to your videos. The way you narrate makes me feel like I'm actually talking to someone. And it's someone who understands me so it improves my mood a lot. Thank you Psych2Go!

[@HopefulTribe]

Love these tips! I need to work on my posture for sure! I think I will double my yoga time in the morning.

[@juliedusaran4385]

I immediately stretched when she said "upright posture" then she went and said " Are u stretching while ur watching this video ?" You got me gorrrl

[@DrJustininJapan]

Thank you for these great tips!! It is amazing how easy it is to not get consistent restful sleep.

[@wendychavez5348]

My partner and I keep several jars with raisins and various nuts within easy reach in the kitchen, freeze grapes and berries, and keep the chips and cookies on hard-to-reach shelves. When we want to snack, it's so easy to grab something healthy!

[@Coco488]

I feel numb, I feel like I want to be alone

[@tulibarman6142]

I loooooovvvveeeee Amanda's voice over!!! It's soooo soothing....

[@kimkoya5673]

Everyone who wants to improve their mental health at these times I hope you'll be successful I actually have a good mental health if i compare myself from the things mentioned accept SLEEP YEAH 😅!!

[@karatecorgi7685]

this channel is so gentle, its like an audible hug :')

[@katie18976]

This was exceptionally well written and so much fun to listen. Thank you Psych2Go team ❤️

[@anushkathakurdas3349]

Your voice is so calming. Thank you so much .

[@-hope-4898]

This was a really nice video! I suffer from a lot of self doubt and was diagnosed with insomnia a year ago. So when I found your channel it was amazing and I hope to see more videos like these ☺️

[@lightfallonthehead3842]

Your voice is so nice and friendly! It feels really nice to listen in on these.

[@美兮兮经典音乐_123]

Praying that everyone falls asleep quickly and has a peaceful sleep. Hope you all wake up happy and well rested 😍😜🍊

[@niknurinqistinasaifuljohar3445]

Hey psych2go 😊 thanks for you're videos. Since the covid pandemic, I've been stuck alone at home with no one to talk to and sometimes it gets the best of me. I slowly started to be demotivated doing my work that I used to love. But listening to your videos gave me hope that I'm not alone.

[@CYB3R_M00N.]

“Make sure to be social!” Introverts: *ima pretend I didn’t hear and get on with my day*

[@bringjoyhere]

It's been 5 days since i change my daily routine and do things I don't usually do and i feel so great this past days, also your videos really thought me sometimes and make me realize so many things about me🙌♥️

[@0-CONCON-0]

I feel like this video is watching me, I do i like it. I did learn a few new things out of this video and the memes and references make it a bit different from you other videos, I like it.

[@aliceshinrin4575]

Why tears are running down my cheeks when I hear your voice saying "we are here to listen"?

[@hrudayabobde2371]

The video came up at the most accurate time. I’ve been suffering a lot lately really grateful full for this channel.☺️

[@pouchyypouch]

I can't tell you how many times Ive walked away from conversations, and in a calm manner to take a walk or a break from the situation, and I've been dropped as a friend. If it's so healthy to do, why do people insist on breaking off the friendship over it, or why does it sometimes seem to make the situation worse?

[@nuhaalzahra9696]

Love you ❤️❤️❤️

[@yaboi9183]

So I have anger issues when I was younger like 12 and 13 I couldn’t control it I would lash out in class it would usually end up with me getting sent out of the class I hated myself over it this never happened to anyone else so why was it happening to me why can’t I just be regular those are the kinda things I would say to myself but then I found this Chanel what I found the best about it was the fact that you treated stuff like me lashing out in class was a thing that could happen to anyone and now I know it is I’m doing much better now I’m 15 now have a girl friend and a ton of great friends that help me threw my problems and also I worked things out with my teacher so thank you for all the helpful videos and keep up the good work because you literally change lives