Lower Your Cholesterol Naturally With These 7 Foods...

Got high cholesterol? Struggling to lower your cholesterol? Would you like help in reducing your cholesterol levels naturally? Help is here. This video provides you with a fantastic recipe for cholesterol reduction.
Links to get my book below:
US Amazon www.amazon.com/Your-High-Bloo...
UK Amazon www.amazon.co.uk/Your-High-Bl...
Amazon Canada www.amazon.ca/Your-High-Blood...
It is a simple video to watch and you'll love the foods. The cholesterol lowering foods are within easy reach and you'll love them too. I even provide you with some recipes in the video. This is a comprehensive video resource for cholesterol reduction. Watch, implement and enjoy!
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Also please note that the links related to the video are paid links.
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This does not affect the price of the product but you do have a choice to either proceed with your purchase or not. Let me
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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.

[@drjoetvMD]

Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/

[@alfonzial.hollinsiii2592]

15:21 Doctor Joe, where I live people back or fry the slime from the okra. Will the above cooking crippled the okra ???

[@drjoetvMD]

@@alfonzial.hollinsiii2592 I'd rather you don't fry it by the way especially using saturated fat oils

[@user-ei8ul5jx2t]

@drjoetvMD G nite no I won't fry it I put it in my soup I don't use cooking oil at all

[@annettecampbell6493]

Can I use flax if I don’t have chia

[@drjoetvMD]

@@annettecampbell6493 Yes, you can

[@hayateeabdullah6416]

6 6 foods to reduce cholesterol 1)chia seeds(chia pudding) 2)rye bread(whole grain) 3)canned black beans 4)pear 5)rolled oats 6)buckwheat(gluten free)

[@drjoetvMD]

Thank you

[@krissto22]

I reduced my cholesterol from 300 to 195 by eating oat bran, not oats, OAT BRAN. You mix it with some hot water, stir and wait few minutes. You can add some salt, honey, chopped up apples, raisins, egg, cinnamon, wheat bran, or anything you’d like. You can make a big batch and keep it refrigerated. You can mix it with yogurts, add it to smoothies, make gravies with it, make muffins using almond flour, buckwheat and oat bran, so many possibilities. Thank you Dr. Joe for all these wonderful videos. I’m old school and do my own research but lots of youngsters nowadays don’t know how to eat healthy. They live on processed food so we need doctors like you to hopefully point them in the right direction. Thank you.

[@drjoetvMD]

Very welcome

[@marg9513]

Thank you Dr Joe

[@VirginiaMBussey]

Thank for sharing

[@sj1623]

This is very informative but boring ,took too long to explain

[@drjoetvMD]

@@sj1623 It's 5 different videos stringed together giving you plenty of options. On the one hand the video is informative according to you and at the same you are criticising the video. There's no pleasing some people. My Word...

[@celiasennon1494]

Dr. Joe. You are the real deal. Come to NY and set up shop. We need genuine doctors like you.

[@drjoetvMD]

Thank you, Celia. Have you left Chicago for New York?

[@sattiesingh7224]

You are right Celia, Dr Joe don't beat around the bush he gets straight to the important points, one of my favorite dr to listen to.

[@celiasennon1494]

@@drjoetvMD Yes Dr. I am closer to family now

[@celiasennon1494]

@@sattiesingh7224 Absolutely!!

[@lolaadeniyi7049]

What can you eat with the rye bread

[@beverlycadogan]

Love how you take time and explain things.

[@drjoetvMD]

I'm glad you appreciate, Beverly

[@angellareid7000]

Thank you, Dr. Joe. I definitely will be trying these.

[@drjoetvMD]

You're welcome

[@christineborgatti3760]

Thank you. I watch all your videos but still need refreshers.

[@drjoetvMD]

You're welcome, Christine

[@NatureBoy614]

Thank you Dr Joe always a pleasure to watch your videos .

[@drjoetvMD]

You're welcome

[@graceegboh6602]

Very helpful information. Thank you so much for your support towards our health.

[@drjoetvMD]

You're welcome, Grace

[@julieequalrightforall]

This is awesome. Thank you so much for this. Very informative. I am going to be embarking on this journey.

[@drjoetvMD]

Wonderful!

[@user-wd8ld2hm2t]

I was very impressed with all your videos and I will try them. Thank you very much Dr. Joe

[@drjoetvMD]

You're welcome

[@joymalcolm-roye2501]

Thank you, Dr. Joe Very informative videos

[@drjoetvMD]

Welcome

[@elizabethoyeniya8827]

Thank you Dr Joe God bless you and all that is yours.

[@drjoetvMD]

You're welcome, Liz

[@venessavanrooyen3510]

Thank you so much Dr. Joe. I really enjoyed the 5 videos as they are packed with important health information. I absolutely appreciate the time put in to making these videos. Your hard work is blessing the lives of many, including mine. Thank you for all you do.

[@drjoetvMD]

You're welcome

[@dianajordan2571]

Awesome presentation, Dr. Joe👍🏾👍🏾👍🏾👍🏾👍🏾

[@drjoetvMD]

Very welcome, Diana

[@janiceayodele5833]

Thank you, Dr. Joe. Good bless you

[@drjoetvMD]

You are very welcome

[@nataliel355]

Morning Dr Joe thanks for sharing very informative especially for me with high cholesterol

[@drjoetvMD]

Awesome, Natalie

[@brimoren7320]

I appreciate seeing your shorter videos combined as a great review of what I previously watched. My favorite cholesterol lowering treat is the delicious chia pudding .

[@drjoetvMD]

Great to hear

[@emmapanford8139]

Thank you doc, I appreciate your help with the reply to my questions 🙏🏾🙏🏾

[@drjoetvMD]

Happy to help!

[@maritzasantos1721]

Thank you Dr. Joe great video

[@drjoetvMD]

Glad you enjoyed it

[@fatimajaques7852]

Loved the video. Going to try it

[@drjoetvMD]

Thank you

[@cherylDoyle59]

Thank you, you have definitely put me in the right direction

[@drjoetvMD]

You're welcome

[@beautymutanha122]

All I can say is thank you real help us with simple and cheap items which even a person like me who does not have lots of money can afford 🙏❤️

[@drjoetvMD]

You're welcome

[@haddysaho2728]

Thanks for such great information.

[@drjoetvMD]

You're welcome

[@priscillawilson9703]

Dr Joe EXCELLENT! Thankyou very much. 👍🏾😊

[@drjoetvMD]

You're welcome, Priscilla

[@georginaobeng1750]

Thank you Dr Joe I'm going to try it today God bless you.

[@drjoetvMD]

You're welcome, Georgina

[@faithpeace5093]

Thank you Dr Joe I love it when you said “This is out of this world” Thank you sir

[@drjoetvMD]

You're very welcome

[@monicag9738]

Thank you Dr Joe. This my first time to watch you well explained and demonstrated videos. I hope to try most of them. May God bless you.

[@drjoetvMD]

Most welcome

[@Omoolorunmosope7991]

Thanks for sharing this video, I’m going to prepare the recipes

[@drjoetvMD]

Most welcome

[@user-is3oz9wz1e]

Thanks so much Dr Joe

[@drjoetvMD]

Most welcome, Esther

[@rosieparkes8494]

Thank you Dr. Joe, for this information. I have already started some of these great foods.

[@drjoetvMD]

You're welcome, Rosie

[@trishhur5035]

Thank you, Dr. Joe!

[@drjoetvMD]

You are welcome

[@samuelugoagha5200]

Thank you DR joe ,we are always greatful

[@drjoetvMD]

Wonderful

[@carolineanochirim9112]

thank God bless you for your help

[@drjoetvMD]

You're welcome

[@singuanacutajar2852]

Thank you for your time and patience to teach us these tips for lowering collesterol I apologize. 😊

[@drjoetvMD]

You're welcome

[@evysewing3267]

Thank you Dr. Joe

[@drjoetvMD]

You are very welcome

[@user-fe9tv7cx7g]

Thanks Doc Joe Great videos ❤

[@drjoetvMD]

You're welcome

[@nancydada8615]

Thank you Dr. Joe!❤❤❤

[@drjoetvMD]

You're welcome

[@josephinenambeye3720]

Thank you so much Doc wonderful info

[@drjoetvMD]

You're welcome, Josephine

[@nan2157]

Thank you Dr. for this good information.

[@drjoetvMD]

You're welcome

[@merlinewilcott6126]

Thank you for the info

[@drjoetvMD]

You're welcome

[@jenniferpearl4189]

Thank you Dr. Joe.

[@drjoetvMD]

You're welcome, Jen

[@diekolaadejonwo2664]

Thanks for all these videos, God bless you sir. Im always impressed, sir you are 2 much sir.

[@drjoetvMD]

Thank you

[@Mariagianni2918]

Thank you so much Dr Joe 🙏🏻❤️

[@drjoetvMD]

You're welcome

[@sylviadavis4202]

I watch you all the time and love your help compassion and encouragement. Don't think I ever commented on here before, but today I was really trying to work better on my health. Love, love your voice great English 😊❤

[@drjoetvMD]

Thank you, Sylvia, for the compliments. Much appreciated

[@celiasennon1494]

Dr. taking the time to show us how to cut the lemons is special too. The simple thinks means a lot.

[@drjoetvMD]

Thank you, Celia

[@miabeia3117]

I’m eating my chia pudding now as I watch this with berries, bananas and organic pecans!❤

[@drjoetvMD]

Awesome

[@oladoyinadisa9433]

Wow, thank you very much doctor. Am grateful

[@drjoetvMD]

You're welcome

[@biliquesakinola492]

Thank you for sharing.

[@drjoetvMD]

You're welcome

[@ingridfrater1233]

Once again, doctor I want to thank you for taking the time to teach us how to use foods to heal our bodies. We need more doctors like you!! You are so valuable to all of us!! God bless you always. ❤❤😊

[@drjoetvMD]

Thank you, Ingrid

[@isabailo8363]

May God bless you sir for this wonderful advice ❤

[@drjoetvMD]

Thank you

[@EvelynAsiedu-zx7el]

Bless you Dr Joe thinks for all this videos and all the information that you’re share to us all thank you so much and remain blessed always ❤

[@drjoetvMD]

You're welcome

[@esmiedcosta2393]

Thanks very much dr for your very important videos on how to lead a healthy life. I'm sure many people benefit from your videos. I truly like your easy n simple way of explaining. Stay blessed always 🙏🏿

[@drjoetvMD]

Your suggestion is exactly what my channel is about. I have over 350 videos and they are geared toward healthy living. Healthy living is not just about doing one thing but about doing a combination of things, pooling together a combination of lifestyle choices. That's what I do in my life and encourage folks to do the same. Thank you for your suggestion

[@MsArtelia]

Thank you Dr. Joe from San Diego California

[@drjoetvMD]

You're welcome

[@rachelbrinson6886]

Dr. Joe! You are my Man! I love your informative vids! ❤

[@drjoetvMD]

Thank you, Rachel

[@melodyamoah621]

Thank you Dr Joe

[@drjoetvMD]

You're welcome, Melody

[@theresaopokuma-fs3qs]

Thank you very much. Dr joe I appreciate you so much, and I got a lot of value in this video God bless you sir

[@drjoetvMD]

You're welcome, Theresa

[@sophietanyi7643]

Thanks Doc.

[@drjoetvMD]

You're welcome

[@carlitagill3157]

Thanks you very much Dr Joe.

[@drjoetvMD]

You're welcome

[@fayjohnson9891]

Thanks Dr. Joe, I'm 49 beame menopausal at 48, and recently had some routine blood work done, as my blood sugars recently started to be a bit elevated ( highest was 9.4 post meal, but has been mostly reading up to 6.5 to 7.0) my TSH is 47.40, FREE T4 is 7.5, my HDL is 2.33 , triglycerides is 0.60 and my direct LDL is 2.10,...I eat a lot of plant foods especially okras and my preferred beverage is water all day long

[@drjoetvMD]

Your results aren't bad. The 9.4 post meal result was probably a refined carbohydrate meal outcome but so long as that blood sugar reading winds down within 2 hours, you are good. I am wondering though if you quoted your TSH correctly. It seems quite high. Really high. Something tells me you placed the decimal point in the wrong place. Are you sure it's not 4.7 instead?

[@geraldinehatcher]

Thanks again Dr Joe I watched all 5 videos

[@drjoetvMD]

You're welcome

[@ednakofi-opata8718]

Thank you Doc, I'm making the pudding this weekend. Wonderful health videos. God bless.

[@drjoetvMD]

You're welcome

[@valerieedwards9452]

Thanks Dr Joe. Very informant, very helpful and so concise, taking the time to demonstrate the recipes.You are the best!!!0. Please continue to research for us, keeping us informed to help maintain good healthy habits. to prolong our lives. God Bless🙏🏽🙏🏽

[@drjoetvMD]

You're welcome, Valerie

[@evacabida1472]

Thank you so much, Doc Joe, for saving lives! From now on, I'll follow the comprehensive way how to lower high cholesterol naturally. With every blessing ... ❤

[@drjoetvMD]

You're welcome

[@wendybaron2574]

Years ago my husband had high Cholesterol. The Dr wanted to put him on pills. I said to give me 3 months and I could get it down. All I did was change his breakfast. I made him: 1 serving of Oat Bran 1 Tbsp ground flax seeds 1 Tbsp ground hemp seed 1 Tbsp chopped walnuts. Little bit of sweetener This worked like a charm. His Cholesterol was perfect when we saw the Dr in 3 months. The Dr couldn’t believe it. We love our Oatbran mixture. Thank you for these great videos. I have learned so much. I will be implementing more things into our lives.

[@drjoetvMD]

I love your courage, Wendy. Way to go. Well done

[@beautyhealthguidance6061]

Instead of oats bran can we use wheat bran or wheat germ?

[@drjoetvMD]

@@beautyhealthguidance6061 Yes, you can

[@beautyhealthguidance6061]

Thanks for reply.

[@stephenasare2146]

like your combination , how did you do it? blend them, or just mixed them and gave them to your husband.

[@paulagenschow2848]

Thank u Dr.for your info

[@drjoetvMD]

You're welcome

[@mishong3]

I love how you use ochro and melongene as cholesterol busters coz these two are my favourites. I bake my melongene whole in the oven and scrape out the slime inside and add sauteed onion and garlic - yummy to eat with any breads (even the rye or pumpernickle ). You can also bake the ochro whole - season with pink salt, ground geera, chopped chive and olive oil. 350 degrees only 25 mins and you are good to go. Make sure when you season the ochro, let it sit for about 10 minutes then put in a pyrex dish and cover with foil or parchment paper to seal in the moisture before baking.

[@drjoetvMD]

Thank you for sharing that

[@JESUSFORALL]

I will try this for prevention of cholesterol and maintenance of good health.

[@drjoetvMD]

Good idea

[@gladysasiedu5483]

Thank you God bless you

[@drjoetvMD]

You're welcome

[@lilygalang7182]

Gd pm Doctor joe thank you so much for your information for a healthy foods God bless...

[@drjoetvMD]

Thank you

[@niks966]

Okra deep fried in batter : 1. Rinse and dry okra with kitchen towel. 2. Slice length wise 3. Batter made from chickpea (add turmeric.. salt...tiny bit of rising agent) or flour of your choice ...dip it and fry. Yummy. Similar to making battered fried fish.

[@anthonyusanga4038]

😊

[@drjoetvMD]

Thank you

[@olaoluakinbolu7135]

Good to know,,thank you.

[@drjoetvMD]

You're welcome

[@annettecampbell6493]

Morning doc i love your in information, may God give you long life so you can help people,🙏🙏

[@drjoetvMD]

Thank you, Annette

[@anike03]

Watching was really worth the wait Dr.Joe. The video was packed full of information very crucial at this point in time. Thank you for taking the time to compile several into one Unique video for easy access to all necessary information needed to lower Cholesterol level. Now I do not have to search and search since you have made it so easy to get all the information necessary in just one video. Bless you Dr Joe.

[@whatrubbishthishandle]

What about cheese? Cottage cheese? Goats’ cheese?

[@drjoetvMD]

You are very welcome

[@drjoetvMD]

@@whatrubbishthishandle Cheese is not your friend when it comes to cholesterol. It is full of saturated fat and saturated fat raises cholesterol

[@valeriebyas8477]

Thank you! I needed this

[@drjoetvMD]

You're welcome, Valerie

[@zipporahwambui8804]

Dr joe, I used your method, lowered my cholesterol but my non HDL is 137. How do I bring it down? Is psyllium husk ok to use?

[@drjoetvMD]

@@zipporahwambui8804 Don't worry about HDL. It's supposed to be on the high side. It is the LDL should be low

[@gretchetrofeo7517]

Thank you Doc.

[@drjoetvMD]

You're welcome

[@pamelaschwalm1967]

Thank you! This series was just what I needed, even though my levels are in range, I was told I have genetic high cholesterol and the dr recommended Farxiga. After reading the Medical Guide, I did not want the risks it imposed. I wanted a natural approach, even though the doctor pressed that the genetic cholesterol can only be treated by medication.

[@drjoetvMD]

Most welcome

[@LR-je7nn]

Hi Dr Joe, Thanks for the wealth of information over the years.

[@LR-je7nn]

I'm around the 65 hour mark of my fasting.

[@LR-je7nn]

Evidence is mounting that I have had MS since around 35 years old. I believe it was the proton pump inhibitor I took with the guided radiation treatments that caused the MS to turn to a progressive form of the problem 18 months ago. I never even considered MS until I was reading about Christine Applegate's journey with MS. I have around a 95 percent correlation with different websites when looking up the symptoms. It should be interesting to see how the fasting effects the MS. I'm hoping it reverts to a non-aggressive status.

[@drjoetvMD]

You're welcome, L R

[@LR-je7nn]

@@drjoetvMD Now for day 4. GERD is not a problem.

[@winstonmckenzie350]

Thanks a bunch

[@drjoetvMD]

You're welcome

[@adaobinwabia5486]

Thank you sir

[@drjoetvMD]

You're welcome, Adaobi

[@jameskantor0459]

Dr Joe your book is very good on blood pressure May I suggest that you take one chapter at a time and do a video not only will you help provide the information but I think it will encourage people to buy the book. Just my thoughts I know you love to share helpful information.

[@drjoetvMD]

Thank you James for your suggestion. I actually do have plans to start a channel dedicated to BP management alone. I just haven't managed to find the time to get started. Hopefully soon

[@JamesWhite-cr5ys]

Thank you.

[@drjoetvMD]

You're welcome!

[@desertroseJAXX]

Dr. Joe I just love your videos because your recipes are so simple yet extremely effective. I use okras by boiling them then adding them and the water to cornmeal. It makes a delicious Caribbean dish called “Fungi.”

[@drjoetvMD]

Awesome

[@MS-dq8ln]

😢

[@ninadawes7356]

I am a new subscriber. Thank you so much Dr. Joe for all this wonderful information. I was just told a few weeks ago that I am borderline high cholesterol. I am trying to reverse that not so good news.

[@drjoetvMD]

You'll be fine. Don't you worry

[@celiasennon1494]

Thank you Dr. Joe. I will try Rye Bread.

[@drjoetvMD]

Good idea, Celia

[@dvlove8301]

Ok! Im going to get start with the soluble fiber! I get it now! Thank You!

[@drjoetvMD]

You're welcome

[@audreyssharingb3670]

Thank you

[@drjoetvMD]

Most welcome

[@mishong3]

Very interesting Dr. Joe; all the foods are great which I consume but I cannot do lemon lol but I love dates. As usual, your videos are so very informative and effective. God bless you.

[@drjoetvMD]

So nice of you

[@nancydada8615]

Thank you Dr. Joe, I love your videos!❤ I want to make the Chia Pudding but can we use the fruit if you are pre-diabetic?

[@drjoetvMD]

Yes, please stop being afraid of fruits. Berries are safe for you

[@elizabethnsoh1797]

Thanks so much Dr. Joe. I literally eat a lot of okro not knowing that it is so useful. Thanks for this useful information.

[@drjoetvMD]

You're very welcome, Liz

[@paulgilligan372]

Thanks Dr Joe for these cholesterol tips chia seeds

[@drjoetvMD]

Wonderful

[@beverlyerskine7470]

Dr Joe watching from Antigua in the Caribbean, I don't eat mango, what can I use instead. Thanks fot for the videos I enjoy them and thanks so much

[@drjoetvMD]

Use strawberries instead

[@beverlyerskine7470]

Thanks for the swift reply, do have a great day or evening

[@graceakomolafe4271]

Thank you dr Joe for sharing this information . Though i eat most of these foods you mentioned here but i need to add some few ones i just got from your video for my cholesterol. You are amazing. If you can come to Melbourne Australia definitely you will become my gp and also be gp for so many Nigerians living here. Although we have so so many amazing doctors here in Australia but the government is still looking for vibrant and brilliant doctors like you. Lots of love ! ❤❤❤❤

[@drjoetvMD]

I didn't realize there are so many Naija folks living down under. Wow! I'm getting close to retirement anyway, so my migration days are over. Well kind of...unless I leave the UK to retire somewhere sunny

[@sarlakapadia9251]

You are super Dr. Joe...many thanks...❤

[@drjoetvMD]

You're welcome

[@annmarieedwards8816]

In Trinidad and Tobago. We use it in soup, calaloo, ochro and rice cook up etc.

[@drjoetvMD]

Excellent

[@niks966]

Awesome

[@drjoetvMD]

Thank you

[@marcelineganthier2768]

Thanks

[@drjoetvMD]

You're welcome

[@nathaliesainteloi8479]

I make juice with okra ,cucumber, I add 2 piece of garlic , then I juice it, I also make a different juice with prickly pear cactus and mango

[@drjoetvMD]

Cool

[@cherio70]

Thanks Dr. Joe for all the great tips. Another slimy food that lowers cholesterol and improves circulation is Japanese fermented soybeans aka nattokinase . By the way I am making that pudding from the last video for sure.

[@drjoetvMD]

You're welcome

[@spynna]

Thank you Dr. Joe..I can’t wait until I do my physical later this year to see how my cholesterol levels are.. they were not bad before but could be lower especially my LDL For the drink with the lemons and dates, I add some prunes and it’s still a great tasting drink 🙏🏾

[@drjoetvMD]

Great to hear that. Not a bad modification at all