9 Instant Lifestyle Changes to lose 15lbs (minimum)

[@Jaderoselima]

Some people will lose slightly different amounts of weight. All depends on where you start from, genetics and environmental factors. Hope this video was helpful! ❤

[@noneya-o9g]

Very true! Girl you look sooo good! That color top, the hair, the makeup…just so pretty!

[@liliesofthefieldyt]

I was at the grocery store today, and I picked up a box of cookies and was THINKING about putting it in my cart. And then I thought, “No, if I bring them home, I will eat them, and I don’t need that.” I put them back on the display and felt so proud that I have started making better choices. It’s good to have cookies once in a while, but I don’t need a big container of them in my house. Thank you for being a good example and an inspiration.

[@PinkFlowers365]

Thanks for the reminder!

[@daniellek7536]

i love your approach on weight loss, it really comes from a place of self love and setting yourself up for success, as well as doing it in a sustainable and healthy way. Thanks for sharing your beautful contribution on this topic with us :)

[@jessicasally384]

i love jade rose she is literally the best youtuber out there and serves as an inspiration to everyone, i am so glad i found her channel bc she goes straight to the point and isn't trying to sell anything

[@Ruylopez778]

Most important, I think is knowing that sleep really affects mood, making you more likely to mad poor lifestyle choices like overeating, snacking, not exercising. Secondly, when losing weight it won't necessarily be from the place you want to lose it. So you have to be disciplined, and accept you lose it from other places first before the places you want to target. And thirdly, lifestyle choices like eating healthy and exercise and getting good sleep benefit how your body *feels* not just how you look to others or in the mirror. And so the focus should be on mindset and energy levels not on checking the scales. And it's easier to start with one small achievable easy change for one month, and get confident in your own discipline and then add one more each month.

[@rebekamarin7348]

Oh, I love your new hairstyle, so beautiful! You look amazing in it. Great video, as always. Very helpful.

[@Jaderoselima]

Thank you 💕💕

[@saberchild]

that hair tip is so helpful !! ive def skipped the gym to keep the frizz away

[@kyleegarcia5569]

Hi Jade, I have been watching your videos for a while for inspiration. I’ve lost 60+ pounds but have 30lbs to go. I was always very thin without trying until after having kids so many people don’t understand why I am still so uncomfortable with 30lbs of extra weight on my body. This year I’m determined to get back to my natural weight of 120lbs!! Thank you for your videos!

[@marie7700]

the hair tip is genius, i wasnt even aware that i held back from working out because of this but i 100% relate!

[@Queenphoen]

I really enjoy watching your videos, you've helped to inspire me to build a consistently healthy lifestyle. Also you are absolutely stunning! Your eyes are gorgeous and you always have a very elegant energy about you. I look forward to more of your content 🌸🌸💕

[@lilcutie5082]

All these little habits are so helpful for consistent weight loss. Thank you

[@Yukheyy]

I just watched about then videos of you about this topic and I gotta tell you this really motivated me and makes me think about finally changing and starting my journey , thank you so so much for your videos❤

[@noneya-o9g]

Love, love, love! The shoes…the huge bags…people don’t think about how that can effect your motivation…I’m guilty of it too! Everyone wants to look cute..but would you prefer a cute outfit that you feel miserable in or to BE cute as your healthy self AND be comfortable?

[@Jaderoselima]

Definitely have to have some balance ha. At the time comfortable doesn’t always mean good for walking like flip flops etc. …my mum keep trying to wear her crocs everywhere lol

[@noneya-o9g]

@@Jaderoselima lol maybe they were comfortable for her🤣. I personally do not find them comfortable, but I know they are for a lot of people. I’m at that age were I do value comfort first, but know that I can’t always roll up in workout gear🤣

[@wendywatkins7366]

Loving the hair Jade ❤️

[@ldrgod]

Bruh you're so pretty 😍 ❤

[@alexia964]

i love this color on you 💙gorgeous

[@Jaderoselima]

Thanks girl! 🥰

[@tracyobeng9922]

This was sooooo helpful thx 😊 🙏 ❤❤

[@Jaderoselima]

💕💕💕

[@asiadorsey2369]

I need this one cuz i need to lose 20 pounds to get leaner to eat healthier i do everyday though yeah and i wanna weigh 125lbs for my height 5'5 should weigh

[@sondra4516]

ur a queen thank u

[@gracevlogs4171]

Do you believe in the add not subtract method? Or should we not be doing that??