Lose Belly Fat Sitting Down | 10 Minute Ab Workout For Women Over 50!

[@fabulous50s]

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[@PatriciaEllis-fu4vt]

Dear Schellea, You are a star! Thank you so much for your wonderful videos! I’m am 71 years young and I have made a 1 hour playlist of your uplifting yet challenging videos which I do everyday! (41 days and counting) You are amazing! I feel wonderful! So grateful to have found you. ❤️💪🏻🤗 (Niagara Falls, NY)

[@rondacameron5725]

You are amazing! i havenot exercised in sooo many years. i did this last night and now tonight. Thank you

[@kathydunaway7344]

Love working out with your videos!

[@angelmeyers1455]

I tryed this and immediately know that doing this consistently over time will 100% get results....my abdomen muscles are still burning after less than a minute..I feel it!

[@fabulous50s]

You are a star Angel! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️

[@user-rh1wg5ck1k]

Thank you Schellea ❤ Your armchair exercises are so great and so useful for women with very bad knees I exercise 4 times a week only with you since August and it changes my life for the best (build muscles, lost 8 kgs, less batwings... although I'm 60) YOU ARE A STAR ⭐

[@fabulous50s]

I’m so happy you are enjoying the workouts! Keep up the excellent work 💪❤️

[@MelissaEarl-hz4zm]

I love this. Depression is a horrible disease. Your videos help me get started for the day in a more positive outlook. Thank you. Oh, I'm 58 years young.

[@vifrollo386]

Wow, thank you! I can exercise in the office when no one is watching. More chair exercises pls❤ By the end of spring i will be fit and slimmer!😮

[@fabulous50s]

Yes you will 💪💃 well done!

[@ShellyFinkel-l4u]

Im 81 years young and love your exercises and your personality.I love to do your routines and they are perfect for me. Thanks so much

[@kimberlybellefontaine1215]

I looooove how you immediately get down to business ... no excessive rambling in a too-long intro, just "this is what we're going to do, now let's get to it." Thank you!😘

[@fabulous50s]

I’m sending you a big hug Kimberley 🤗💃

[@jennifersharp2556]

I love that I can do this from my office chair. My belly carries alot of weight so I struggle with raising my legs but will put this in my weekly routine to measure my improvements!

[@fabulous50s]

Great work Jennifer! This is the perfect place to start to build your fitness and endurance. You’ve got this. ❤️

[@valerieruss3719]

I just started and I can see if I keep up this routine I will be fit Thank you

[@ShedeasVideos]

I so need to burn belly fat! Just finished watching a movie so it's nearly 1.00am but I did this! Thanks Shellea!

[@fabulous50s]

Wow, that’s a great effort at 1 am! Keep up the great work 💪❤️

[@deenaloftis6343]

Wow! What a workout! Never thought it would be this great from a chair! Thank you!

[@fabulous50s]

You're so welcome! ❤️

[@vrindavishwanathan6019]

Yayyy..on my list for tomorrow... Just wanted to let u know that I have been doing the knee work out consistently...yes ..my knees are getting better & better with my doctor ' s advice too.. - the 5 minute plank is magic...I just love...I have shortened the rest time as u have suggested in the video...I am so happy...thank you..& stay blessed 😊

[@fabulous50s]

I’m so happy that your knees are getting better, and you have progressed with your planking strength! Thanks for letting me know, you are a star ⭐️

[@darleendionne6403]

65 and obesely overweight. I started with the Stretch video and then moved to this one. I was able to participate in all but one exercise and I marched through that one. I also do the wall push & knee raising exercise. I plan to do this 4 times this week, 5 times next week, etc. until I am doing these exercises every day.

[@Elizabeth-h5o2f]

Schellea, I am almost 76 years old, have just lost 25 pounds in about 25 weeks and needed an easy workout for the belly fat. Yours is the first I see that doesn't ramble on and do all that deep breathing stuff, which I don't like. I am going to try this and after reading the comments I feel that this is exactly what I need. Thank you for not being a 19 year old stick person telling us Seniors what is good for us. Rock on girl !!!!!!!!!!

[@jeepersandrandy]

I think that I feel my abs working more effectively by being seated than by lying on the floor. This is very effective because you are working against gravity by having to pull your legs up. My abs were on fire doing this amazing workout.🔥🔥🔥

[@GoGoJohnson]

I don't remember the last time I intentionally exercised. I can actually do most of this, and you've motivated me to KEEP GOING! Thank you!

[@maggieking-r2m]

I've had 7 spine surgeries , 2 new hips a new shoulder and awaiting for both knees to be replaced . I have to say I really enjoyed these exercise as they were not too hard . Thank you !

[@dawnstillman2020]

I love this workout, I work on my feet 10-12 hours a day so I love it that you have chair workouts its nice to get a break off my feet, I have done all of your chair workouts I love all of them . Thank you :)

[@stacycody8139]

Love this!!! I feel so blessed to be able to do this all sitting!!! Thank you!!

[@fabulous50s]

I’m sending you a big hug Stacy 🤗

[@becibabe7364]

My fitness journey is a little delayed this year….escaped an abusive relationship and I’m still getting my confidence back…l just want the old confident carefree me back…but it’s going to take time ❤

[@fabulous50s]

I’m sending you a big hug 🤗

[@Lilyethbi]

Same for me. I'm nearly 2 years free but it's been a long process (and a lot of weight gain) to get to this point where I want to try and get fit again and have some hope for the future. Hugs to you xxx

[@dinaguarrasi9262]

Loved this Schellea! Music too 🎼🎼🎼

[@fabulous50s]

Thanks for working out with me ❤️

[@mariacasella6474]

Can’t wait to do this-this morning,been waiting for it 👍💪👏

[@fabulous50s]

Go you Maria! Let me know how your body feels afterwards 🦋

[@rosebainbridge1474]

Productive fun! Thank you 😊🇬🇧

[@teresarose1038]

Thank you Shellyea.

[@dianebarco1297]

Ohmygoodness, this is a great workout! Thank you!!

[@christinewalder4482]

This is fabulous! Thank you!❤

[@BodyHealthy-Official]

🔥 Finally, a workout tailored specifically for women over 50! This seated ab workout is perfect for targeting belly fat without putting strain on our bodies. In just 10 minutes, I can feel the burn in all the right places. Plus, the seated position makes it accessible for everyone, regardless of fitness level or mobility issues. Thank you for providing such a fantastic workout routine that empowers women over 50 to prioritize their health and fitness goals! 💪👩‍🦳

[@tanyamandolini740]

Hi Shelly, I'm so glad I found your content. I'll be turning 64 in April your workouts are so well thought out and broken down into easily manageable pieces of 10 to15 and 20 minutes. I love the clock I love the inset of the next move coming up so I can prepare. Everything just flows perfectly and it's very encouraging. Thank you so much for your content! Keep it coming! Much appreciation, from Denver Colorado ❤😊

[@salmakhan6010]

Oh Love you lots Schella keep sending your beautiful videos...x

[@fabulous50s]

Thanks for working out with me 🙏❤️

[@CyndiWarren]

Thank you, thank you for including your puppy in this video! Everything is better with a dog!🐶

[@wendydavies5815]

Did this one after a treadmill walk this morning. I love the seated abs and I actually found the walking between pumped up my heartrate. Kudos on another great video Schellea! 😊

[@fabulous50s]

That’s a great start to the morning Wendy! Have a fabulous day ❤️

[@nadinechambers5405]

Thank you enjoyed the workout. I can't wait until the next video.

[@fabulous50s]

Thanks for working out with me Nadine ❤️

[@jessicakundert3418]

WOW that was a Total Body workout, I feel like I used every muscle here LOL Thank you!!

[@fabulous50s]

You're so welcome! ❤️

[@marselinakakunsi7789]

Thank You Coach, you are Fabulous 👍

[@fabulous50s]

You’re welcome fabulous Marseilna ❤️

[@tymeshiabeeks9963]

I found your workout videos today and it's been such a blessing. I love how organized your workout are. Your visuals that allows the viewers to see what exercises are coming next is such a game charger. In addition, your background in so calming. Thanks!

[@texasbluebonnet4303]

I have days where this sit down work out will definitely encourage me to keep moving and working my muscles

[@fabulous50s]

Enjoy the workout 💪

[@ramblings6434]

Wow love this work out. I am 42 y.o. and am just starting to work out again after giving it up 3 years ago and this made me sweat. I love your realism and that you make no fake promises like the B.S. 7 day promise a lot of young influencers make. I definitely felt it in my abs after words shoot toward the end of the video I was using those 15 seconds to rest instead of walking because i needed to breathe. 😅

[@colleenkelly1193]

Love this one. Thank you

[@fabulous50s]

🤗💕

[@maryluskey6511]

I’m 79 and feel great after this workout!

[@Nani2023-rx4ob]

We are fabulous and you are fantastic 🥰you have changed my life. I feel great. Thank you Thank you 💐🌹

[@fabulous50s]

Thanks for being part of our fabulous community! I’m so happy you’re here ❤️

[@judyludlum2371]

I can’t wait to try this one tomorrow! I’ve been working out with you for almost a year now. I appreciate you so much! Thank you for putting out these great videos.

[@fabulous50s]

Thanks do much Judy! Lots of love ❤️

[@marybethcronin4086]

63 and am enjoying the work out! Thank you so much

[@Dagmargordon]

Feeling amazing 🎈

[@kimberlyaurelio3667]

Thank you Schellea love all of the workouts you share Sending you so much love and appreciation ❤️🥰

[@alisonpeirce5489]

Love this. Now on day 34 and actually look forward to it. Thank you x

[@leeleevalentine3898]

Thank you so much! I have osteoarthritis and had both knees replaced at 35. This workout is exactly what I need ❤

[@fabulous50s]

You're so welcome!

[@TERESAFEHR]

I love this work out, so glad I found you Fabulous 50!!

[@claudiaoniboni883]

Thank you Bravo❤

[@fabulous50s]

❤️

[@Dagmargordon]

Love everything you offer. The exercises, the ambiance, the music and of course your sweet pooch 🐶

[@luannmercer4002]

I decided to add the challenge of doing these standing and the moved up to doing them standing on the rebounder. Great ab workout!!

[@fabulous50s]

Great work, I love your creativity! Thanks for working out with me❤️

[@minimom100]

WOW! I am feelin' it! Thanks for the great workout. All your workouts are great.

[@happyantiaging]

You are amazing and absolutely fabulous 🥰👏 Love your workouts

[@dimpledface9707]

Hello. I just found this chair exercise video, and I never thought that chair exercises could be challenging. I am diabetic with plantar fasciitis, and it hurts so badly to do exercises standing. I'm grateful to have found your video and page. Thank you.

[@juneduvanney5751]

Thank you Shelley Ive been following your routine exercises for quite some time now . followed the standing abs now the sitting belly exercises which at the beginning is difficult but now Im getting accustomed. Thanks so much. I just turned 80 years old and still taking care of my form its important to be alert and keep fit at any age if we can. A kiss to Buddy lots of love June stay well and continue your effort.

[@memaw5455]

Thank you! ❤ it's so good to see buddy again 🐕 🩵

[@fabulous50s]

Thanks for working out with me @memaw5455 💕 Stay strong and fabulous 💪🌸

[@gardengazette]

Schellea, this is such a fabulous workout! Thank you!

[@kathyirby4027]

Hi Schellea! I love your workouts on the chair! I am 80 years old, still playing tennis and trying to stay active; just not as agile as I used to be. I would love it if you would number your workouts; sometimes I can’t tell just by looking the at pictures if I’ve already done them. I like to mix them up every morning. Anyway, thanks so much for doing this. It’s great!

[@gardengazette]

I love this seated exercises. Will definitely do this again. Thank you, Schellea! You are such an inspiration!

[@rabig7018]

Broke my ankle about 7 months ago and need to get moving more. I've done a couple workouts, and so far, so good with minimal stress on the ankle--I think this will help me to get things going again.

[@eggythumphall7213]

Omg Where's my 10 sec rest lol?! OK, nice to have a change from the other one (although I still love it). Managed to get through the whole of this without stopping. Yay indeed. Subscribed and liked.

[@fabulous50s]

Congratulations on being so fabulous! Thank you for subscribing. I’m so happy you’re here 🙏❤️

[@gailsym2004]

I just started the workout I love it and I love the way she teaches it. And she has a very calming voice I like working out with her and I'm already feeling better about myself all I can say is thank you

[@CecilNix-v2q]

love your workouts, Shellea! you are so encouraging.

[@tracyblackfox152]

Whew it's been horrible for me all of 2023 I don't ever want to remember ever again and as a result my body is so broken. Today I took that first step to try and repair it and get my power, strength, and flexibility back. Thanks for this video. I'll be watching it daily to build myself up and hopefully can move onto your others soon!

[@fabulous50s]

Congratulations on getting started Tracy. 🥳​​🎉 You got this! Every single day that you're showing up, know that you're doing something to make a difference for yourself.​ 💪💕

[@rachelrose9369]

This was great, thank you so much. I was being lazy, drinking wine in the sun, needed a workout so thought this may suffice, and it did beyond expectations xxx

[@clairedavis5684]

Thankyou so much for your classes, they are such a good length of time and are really helping with my menopause symptoms

[@fabulous50s]

You’re so welcome Claire! Have a beautiful day ❤️

[@missellendiane]

you not only have fabulous moves- but your music is also great- ty

[@ritafazzino43]

This is great for women, like me, with knee arthritis. Thank You!

[@fabulous50s]

You're so welcome! ❤️

[@ghislainepiard4949]

Thanks you , pour exercices are so gentle and nice to do , I 'll try and do it each day, so sad with my belly, need to makes it nicer 🙏❤️

[@sueodonnell9938]

This is so much better than the seated abs with runners- you have definitely hit the nail with this one- well done you ( and me 😅)

[@fabulous50s]

Thank you so much for taking the time to share how much you enjoyed the workout Sue. 🌸 Keep up the great work! 💪💕

[@lillianmcgrew217]

I am doing this workout ❤

[@fabulous50s]

You got this!

[@dawnprueter9327]

I love this exercise. I've got arthritic knee so this is a great workout. Thanks.

[@nancymichaud3870]

Amazing!! This does feel great! Thank you

[@rivkabialik8445]

Great way to end my workout for today. 😊

[@BrendaJohnsonBrenda]

I’m still going strong. I change up on some of your exercise classes. Love all of them. Brenda

[@claudiamuniz2867]

Morning Schellea! I feel strong, fit and fabulous!

[@fabulous50s]

I love hearing you feel amazing Claudia! Keep up the great work 💪❤️

[@susannay.3437]

Great little workout --thank you! Through the "worst" of it, or when it's at its most difficult, I find it very helpful to exhale slowly through my mouth. I do this too by the way through pain. 🥲❤️

[@fabulous50s]

Perfect! This is your body's way of releasing the heat, it gives you more than you think you’ve got. Keep up the great work.❤️

[@nanroth6154]

I do Shelly every day I mix the videos up and do ab and walking every day 🎉 Thank u Shelly !!

[@sharongesick5861]

Thank you. I was looking for any new ab work from you. Excellent timing and excellent ab work 😊

[@fabulous50s]

Thanks for working out with me Sharon❤️

[@bridgetbertrand9101]

I did this today and I will do a lot! Thank you

[@kedmonds2123]

I love this video!! I did it standing up!! For the double leg pulse I did a standing one legged pulse and still felt it in my abs!! This video was so much fun!! Thank you!!

[@andrewzack-doc2108]

Your workouts have been amazing. I’m tidying up my core, have lost weight and I feel great at 71. Thank you.

[@fabulous50s]

You are a star and an inspiration to us! Keep up the great work Andrew 💪 I'm sending you a big hug 🤗

[@francequirion9547]

Thank you for this workout! Thank you for your incredible energy and help!! You are creating addiction which is fabulous!!

[@fabulous50s]

YOU are amazing France! Thank you for sharing your wonderful comment and stay fabulous ❤️🌸

[@MD-bp8vb]

Loved it!! I am so grateful you did this video. I have been thinking about trying similar chair exercises. Since I faithfully do your videos, it was a no brainer to add this to my routine to target abs.

[@niranjalakarunarathne2311]

Thank you ❤❤

[@lindamadison8177]

Shelly thank u forbthese exercises. I have sciatica from two many car wreck s. N can't do I lot of standing exercises because of pain. Tried these n no pain. I know these are going to work. Thank u again. God bless u

[@fabulous50s]

I’m so happy you have found some exercise that works for your body. Linda! Keep up the great work. ❤️

[@shellysprenkle7755]

Thanks so much for this video! As a souvenir from chemo, I have peripheral neuropathy in both legs, from knees to tip-toes. Standing/walking workouts are difficult & painful for me to complete. I also like how you incorporated brisk movement between each exercise. That got my heart pumping! This video has been added to my favorites.

[@fabulous50s]

I’m so happy you have found benefit with this workout Shelly. 🌸Congratulations on putting in all the effort and I thank you for being part of our fabulous community ❤️🙌

[@zuzannawojtalik4294]

I feel so good! Thanku so much, I'm 71 and I try bee strong as long I can! I"m so happy I found You👌👍

[@ang-0212]

Thank you so much! I did this today for the first time. I find most exercises are hard to do for beginners that I get discouraged but this work out is so doable even for me. Thanks again

[@fabulous50s]

It's important to find exercises that feel achievable and keep you motivated, and I'm glad this workout hit the mark for you. Stay strong and fabulous ❤️

[@susanagonzalezp]

On fire!!! ❤

[@joannelooney3749]

Just found this workout 😊. Need this and hope to do it every day.

[@angelabruno578]

I love this new video Schaella.

[@fabulous50s]

Thanks for working out with me Angela ❤️

[@elizabethmercurius8276]

Thank you for this new work out

[@sylvielepine2246]

I am 60 years old and have been doing your workouts for a few years now. I would like to know if you have a workout that would specifically help with degenerative lumbar spine issues. Currently, to alleviate my mild back pain, I incorporate your back exercises, some of your abs exercises, and hip exercises into my routine. However, I would greatly appreciate having a workout tailored specifically to address degenerative spinal conditions, which are common as we age. Thank you so much for your videos. You make my days better!

[@tracycrawford8999]

I absolutely loved this

[@tahiraqureshi3989]

Thankyou so much 💓

[@donnaeiler3179]

That’s a good one!!!💕

[@maryannmorfitt7320]

I was skeptical about this workout, but I am feeling great! I can’t believe how much sweating I did sitting down. Wow! Thank you!

[@JoanBaker-rk4qc]

Just began watching and love your exercises.

[@tphan3643]

Love this routine for early morning. Great way to start the day! ❤

[@francespisano8515]

Thank you for your exercises been ending up like a couch potato when I use to very active athlete. I'm 78 and love your style of exercise. thank you again.

[@maureencross9154]

Love this workout, my first time but not the last. I will explore the other videos. Thanks Shelly.

[@fabulous50s]

I’m so happy you found my workouts and can’t wait to hear how they work for you. ❤️🌟 If you haven’t already, be sure to download my free eBook: fabulous50s.com/fit-and-fabulous-over-50s-guide/

[@fabulous50s]

Yay! That's so great! I'm so happy you enjoyed the workout. Keep up the fabulous work Maureen 💪❤️