10 Minute STANDING ABS Workout (With Weights) Melt Muffin Top!

Try this 10-minute standing abs workout with dumbbell weights! Designed to target your obliques and muffin top, this low impact workout is knee friendly, suitable for all fitness levels and women over 50. You'll feel the burn as you engage your core and work to melt away love handles, muffin top and stubborn belly fat.
Click here to start the workout now and take the first step towards a stronger, leaner midsection! Fabulous50s ABS
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By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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#fabulous50s #standingabs #abworkout

[@deborahdemarco7732]

Schellea, I love this workout routine. This is one of my favorites. I rather do your workouts at home instead of going to a gym. I also like the fact that you take your time with each individual exercise. Thank you so much. I felt the burn 🔥 😊

[@totalsweetheart2000]

Hi Shellea! Can you please do another video on “what you eat in a day”??❤❤❤❤

[@fabulous50s]

Yes for sure, it's on my list! Thanks for the request Shauna ❤️

[@lydiaduran641]

😂

[@annettemiller4844]

Hi, I'm 72 recently I began working out with you. I have been doing it for about 2 weeks twice a day. And we have toned my body up so fast , I feel great. Thank you.

[@Jacobh2007]

Absolutely loved this video! I enjoy the quick workouts where you can feel it working - the burn makes it feel as though it is working straight away!

[@Sheila.Thomason.Kansas]

Absolutely could feel the burn on this one! I am doing 4 of your workouts a day and i absolutely love them. They are working!

[@fabulous50s]

You are a star Sheila! Keep up the great work 💪❤️

[@jackalee7]

I love these standing exercises with weights; hope you add some more!!!

[@truthbehindthelie7511]

Wonderful! A year of workouts, and just 3 times doing these and I see a difference! I am 62, I was going to give up! Thanks!!

[@workaholic1101]

Schelea you are absolutely fabulous! I have been working out with you for almost a year. You always put a smile on my face and give me encouragement. I too had a body that doesn't work and I am doing better and trying to get fit again. Thank you so much for all of your fabulous videos!!!

[@carolep3304]

I keep coming back to this one - it's definitely one that means business with my waistline! Thanks so much Shellea. X

[@jackiejones3063]

Hi I like this exercise I'm 72 years old and loving your work outs thanks 😊 Jackie

[@squishysirenita]

2 days in and I can still feel the side pain!! But it's a good kind of pain💪 So grateful to you and your videos🙏 They truly get me off my couch thinking "If Schellea can do it, so can I!!"

[@felicitywillboughby6901]

Love these workouts, I work shifts, so even after night duty, I can get my fitness on, at home. Much appreciated. 💃🙏❤️💚💫🌸

[@fabulous50s]

That is awesome Felicity! Keep up the fabulous work 💪❤️

[@lorilange-vk2qh]

11 AM I sometimes do this around nine 830 before I go to work. I just love your videos every single one of them and I do see a difference. I love your energy and I just enjoy working out with you. I am 73 years old and I’m not ready to quit yet.

[@fabulous50s]

You're amazing Lori! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

[@fortheloveofdog5622]

So, does the dog match the accessories by accident? What a cutie!

[@soniapereira282]

Hi Shellea! This was a great 10 min workout for the mid section. Thank you

[@funylade7724]

After doing 35 min work out and this one, I think I'm done for the day. Feel good 👍

[@carolep3304]

I did this exercise, as well as your brilliant 5000 steps video, yesterday and yes! I'm feeling the pain! 😂 Thanks again, Schellea. X

[@fabulous50s]

You are a star! Keep up the great work ❤️

[@aculinda52]

I loved the weight combo and my arms thank you too! This was a perfect blend of challenge, thank you!

[@fabulous50s]

Yay! Great work Linda 🙌 Stay strong and fabulous. ❤️💪

[@funylade7724]

Just did plank, 2 tummy and one arm exercises. I like these 5-10 min hits thank you

[@carolep3304]

Hi Shellea, great workout! So quick and so effective- I've done this several times now and I'm increasing my weights gradually. One thing: I'd really love a playlist for your workouts, I think your choices are brilliant!

[@user-iv2wl1km7n]

Really enjoyed and was harder than expected.

[@fabulous50s]

Great work Michela! Let me know if you feel it tomorrow 🔥

[@veroniquecagle4296]

As I stated I tried this routine this morning as part of my routine. It’s really good I enjoyed it. Keep focusing on holding your core and arms really strong to reap the benefits. Thank you Schellea ❤❤❤

[@carolinalopez3648]

THANK YOU. Your content is great!!

[@fabulous50s]

You're so welcome Carolina ❤️

[@zb2363]

So hard! But after nearly 6 weeks with you, I was up for the challenge! I've finally found my preferred form of exercise after 54 years, thank you Shelea!

[@debbiegibbs6317]

Another amazing 🤩 workout. I discovered your seated workouts when I needed fitness after badly spraining my ankle. I’m recovering well thankfully & did this workout mostly seated. I will keep delving into your content as I recover. Love your 10 min workouts. I love to mix & match stuff. Thank you 🙏

[@lisabeattie393]

Just found your videos recently, I love them. You are so encouraging, workouts and music are brilliant. Thank you ❤

[@mariking9313]

Definitely felt it the next day. Just finished it again today. This really feels like your accomplishing a good workout. Thanks👍🏻🤗

[@SewLady]

From North Carolina, USA. We are in the late spring usually having summer weather but are still having some cool days. Light rain this evening before my walk. I love vegetable gardening and this year; my garden is great. Enjoy your videos so much. I have incorporated some of your exercises into my routine. I am 73, so not a nimble as I once was.

[@gretchendiemer2220]

Love all your workouts!!

[@user-yp2mn7sr4m]

I love all of your classes❣️They help me to get my week & mornings started.

[@ceciliaemanuel5277]

This is AWESOME!!! Day 1!!

[@bogadiannemarie2772]

Thank you! 😊

[@leelawson7707]

One of my favorites!!!!

[@muttshaman2040]

I'm 62 in Monterey California, and I am loving these workout videos. I try to do 20 minutes every day. Thank You for your wonderful fun personality. oxoxoxox

[@user-bi3nt9zz4v]

Wow!I'm 66 and beore i retired last year I walked at least 6 miles every day...but now that has tailed off a bit and I have put on a few pounds.I discovered your workouts this week and I'm doing at least 2 workouts a day andI am loving them.Slow and steady will get me there.

[@melaniebuth7554]

loved this ab workout. thanks so much

[@helenabok1610]

Thank you Shelly, i did the 10 minutes arms and this one and that is a great day to start my day.

[@johnettadw1]

I feel great!!! Thank you.

[@helenapedruco623]

Amazing workout. Love it.

[@MichelleDPetro]

Yes i felt it ! thank you!

[@sweetv4695]

I love this!!! Thank you 😊

[@WendyPepkowski]

Loved it!!

[@tiarabochette4022]

I’m going to try this very soon! Thanks 😊

[@jchoco453]

I love this workout and so many of your other ones too!! Keep up the fabulous job Schellea! 😊👏🏼🌸

[@holy48ghost]

YES! Some were challenging for my belly and arthritis knees

[@bhartijina4668]

Haven't done this for a while. It's still challenging. I love it always ❤

[@user-qe2rt8vv5o]

Another great workout! These videos are the best .

[@annevalenti9625]

That was terrific. Especially with the combo of the 8 minute ab workout. I'm looking so forward to working out with you for my 5th year following along with you Schellea. Wishing you and your family an extremely Happy New Year, full of fabulous love, fabulous laughter, lasting peace and good health. Cheers to you Schellea. You are AMAZING!!!!

[@abenawilliams6623]

Did this in Saturday morning. Love it😊

[@pamandrade0759]

It took forever to find workouts for over 50!! This is the best site ever and I thank you for making my workouts that are effective and doable!

[@sherrybuFitness]

Super workout. Thank you!

[@user-oi4tv7ve3f]

fabulous!!! Strong quick workout!!

[@elizabethpace1591]

Your dear little dog is adorable ❤

[@fabulous50s]

Hi Elizabeth 🤗

[@lindacox6443]

I loved this workout I love how everything is so simplified yet very strenuous on the body! Great job Shelly! Thank you! 👋👋👋👌🙌🫶

[@ritameaney8758]

Great workout! Loved that you added the weights

[@fabulous50s]

I am so glad you enjoyed this workout Rita! Stay strong and fabulous ❤️💪

[@catherinelemarie7527]

I made my menu with first the lower abs, now this one and then the dessert, the stretching. I can tell it is more challenging than it looks; Thank you !

[@user-ru6ed4ib6i]

Did this one yesterday. Makes a big difference. My legs and belly sore this morning. Did the one without weights this morning. Great workout

[@chandramyers1997]

Thank you!! I did it!!

[@susangrigoli4230]

Love it thank you

[@RowantheHearingAssistDog]

Another fabulous workout. I love these short bursts as a finisher at the end of the day, or while on a road trip. The pull downs on this one are good for balance, too. Upper abs are a little sore. I like the way your pup is engaged. My service dog is usually napping.

[@mercedesscordino2987]

Thank you. It was great!!

[@BeverlyWood-kx1zl]

Loved the work out

[@annarigano1676]

wonderful thank you

[@user-jv1bd2hh6s]

Wow what a strong workout. Very challenging, Thank you so much for always challenging ourselves to go the extra mile!!

[@sheilabalchin8475]

Really felt that! Excellent x

[@fr514]

Wow! Excellent workout. Thank you!

[@robertabuble6614]

Loved this workout

[@mariking9313]

Great! Third time with this! Thanks! 😊

[@kristinewilson1022]

Love it!! Great music and pace!

[@PinkiePepper]

Loved this arm workout! Just got some 5lb weights to try it, and it is challenging in a good way. Thank you!

[@damiannegeppert181]

Great oblique low impact workout! Thank you for all your awesome workout videos, Schellea!😄

[@suebingham4752]

This is a great little workout. Thanks very much. Done it about 6 times so far. Sue

[@jackieo8693]

Feeling good after this one! 💖💖💖

[@despinakandarakis1584]

What a great workout!!!!❤❤❤😊😊😊

[@maw113]

Loved it!

[@veroniquecagle4296]

I’m definitely going to try this tomorrow. Looks awesome.

[@user-ru6ed4ib6i]

This workout with weights makes a difference. Can feel the pull on tummy and sides. Did muffin top with weights yesterday. Got that good pain that lets you know it’s working. Just done with the standing abb one too. Love both, thank you

[@lorigreen6898]

I am absolutely loving your videos!!! The next day I felt my workout in a good way. Thank you for sharing & making it fun.

[@user-ho3ck4bd1y]

Really enjoyed this video! Breathing heavy and sweating a little! Yay!

[@donnasenatore8359]

I absolutely LOVE this video. I've been doing your videos for almost 4 weeks and this is the first time I can say, "I enjoy exercising"!!! Challenging, but doable for a young almost 63 year old! hee hee hee

[@glorialee7934]

I love your work outs and music.

[@user-ge3wc1nt9t]

Loved this workout with the dumbbells!!!

[@sunshinesahottie]

I`m loving your exercise!

[@alliekeuning5098]

Great, loved it!

[@siemprevivauk6600]

Love it. More like this please ❤

[@sulakshamunnolli348]

Perfect... thanks

[@bhartijina4668]

Love it, love it, ❤️

[@elizabethkelly6583]

great work out thank you so much

[@leisakeep1731]

A great challenge indeed!

[@YeoRosalind]

Thank you, Schellea, for another great workout! I used a 2kg weight. ❤

[@mortgagebrokerollive]

thank you, love it... you are my MUSE

[@jeannet9592]

This was a really good workout for the kegs and arms as well. Thank you!

[@clairesullivan7602]

Challenging yes. Thank you

[@nataliealberti7698]

Great class

[@marioncraig9881]

Such a good workout

[@tduke542]

Wonderful!❤

[@1961debz]

Loved this one. Challenging, thanks.

[@roslynprowse5434]

Loved this, will see how l feel tomorrow!! Thank you so much. ❤🎉

[@bobbiallen9953]

Whew! Your videos are great! I will feel this tomorrow!

[@kimboi2948]

Woooohoooo thank YOU!!!🎉

[@fabulous50s]

💖💖💖

[@joannehawkins8054]

love this video